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HEAT730's Photo HEAT730 SparkPoints: (71,342)
Fitness Minutes: (28,938)
Posts: 1,829
9/30/19 12:31 P

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emoticon October Goals emoticon

1. Now that I am recovered from my rib injury I would like to start up interval jogging emoticon

2. Lose the remaining 4 lbs to reach 100 lost! emoticon

3. Find new weekly meal prep recipes emoticon

4. Start a dedicated skin care regime emoticon

5. Check out my new Zumba DVD emoticon

6. Sign up for a spring 5K emoticon

~Be the change~

5% Challenge participant
Wild Wolf for the X weighted challenge
Pink Flamingo for the Biggest Loser Challenge
Member of Losing 100+ lbs with Friends


 current weight: 199.2 
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K-RAE82's Photo K-RAE82 SparkPoints: (29,452)
Fitness Minutes: (14,866)
Posts: 1,103
9/27/19 7:36 P

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October Goals
1. Get back into an exercise routine. Walk 4-5 days a week. Exercise routine 4 days a week. Participate in weekly Sports Rec Game
2. Read 2 novels
3. Sell spare couch online
4. Start a Christmas shopping
5. Weekends make breakfast meals to be quick and healthy grabs for the week

 Pounds lost: 6.6 
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LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 6,363
9/27/19 1:34 P

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Increase exercise minutes

On this Journey for a life style change!


 current weight: 177.8 
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PATJOONWW's Photo PATJOONWW Posts: 327,091
9/27/19 8:47 A

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getting in more steps and improving my diet

SUGARSMOM2 SparkPoints: (296,754)
Fitness Minutes: (261,265)
Posts: 13,217
9/27/19 8:04 A

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no plans other than making it through another month. getting harder to achieve every day.

sugarsmom2 donna wva


 current weight: 221.0 
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CROQUETCOURT's Photo CROQUETCOURT Posts: 3,133
9/27/19 7:13 A

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Increase cardio with 1-2 more days at the gym and 8 pounds down.

Keep on Sparking! It works!


 Pounds lost: 124.0 
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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 24,559
9/27/19 6:06 A

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What would you like to accomplish for the month of October?

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