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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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5/18/14 4:54 A

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going to gym in a few, mainly weights today emoticon emoticon emoticon

"The greatest thrill in life is doing what people say you cannot do."


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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5/17/14 12:07 A

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Xfinity OnDemand Fitness:
Cathy Syphers Upper Combo and Lower Combo Advanced
Jill Coleman Kickboxing Intervals and Kickboxing Cardio Advanced
Tonya Nettles Pilates Advanced

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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CNUGIN's Photo CNUGIN Posts: 705
5/16/14 5:25 P

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You only live once! If at first you don't succeed, try, try again!


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7KARISSA7's Photo 7KARISSA7 SparkPoints: (15,531)
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5/16/14 12:04 P

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40 minutes of Dance Dance Revolution Workout Mode
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Nothing beats a failure but a try!


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5/15/14 10:02 P

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Xfinity OnDemand Fitness:
Kendra Kemerly Rhymthic Groove, Express Walk and Cardio Burn
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Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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5/14/14 3:29 P

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5/10
Xfinity OnDemand Fitness
Kendra Kemerley Cardio Dancing
Jill Coleman Tabata Interval
Tanya Nettles Pilates Advance Mat

Had an ankle injury could not workout for a couple days

5/14
T25 Gamma Pyramid
Cathe Friedrich Afterburn (Interval 6 -10 Premix)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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5/14/14 10:24 A

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going to gym, weights and cardio

"The greatest thrill in life is doing what people say you cannot do."


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7KARISSA7's Photo 7KARISSA7 SparkPoints: (15,531)
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5/13/14 12:53 P

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2 sets each of alternating bicep curls, hammer curls, calf raises, wall push-ups, and dumbbell side bends!

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Nothing beats a failure but a try!


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CNUGIN's Photo CNUGIN Posts: 705
5/12/14 2:13 P

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You only live once! If at first you don't succeed, try, try again!


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7KARISSA7's Photo 7KARISSA7 SparkPoints: (15,531)
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5/12/14 12:31 P

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Walked 2.02 miles this morning!

Nothing beats a failure but a try!


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,894
5/11/14 11:57 P

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Walk away the pounds 2 mile walk and tone, 10 mins lower body strength training

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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SUNSET09 SparkPoints: (751,385)
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5/11/14 10:52 P

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i'm emoticon with aurhority! emoticon

level 25
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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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5/11/14 9:07 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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CNUGIN's Photo CNUGIN Posts: 705
5/10/14 4:03 P

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You only live once! If at first you don't succeed, try, try again!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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5/9/14 6:21 P

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Cathe Friedrich Cardio Supersets (Step Express Premix)
CLX Lean Circuit 2

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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CNUGIN's Photo CNUGIN Posts: 705
5/9/14 5:09 P

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You only live once! If at first you don't succeed, try, try again!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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5/8/14 11:32 P

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Xfinity OnDemand Fitness:
Jill Coleman Kickboxing
Kendra Kemerley Advanced Athlete
Tanya Nettles Pilates Bodytone

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,495
5/8/14 1:02 P

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On 5/7:
Zumba Fitness - 50 Minutes

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 41 - Level 10 - FBI Senior Secret Agent


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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5/7/14 5:44 P

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Xfinity OnDemand Fitness:
Jill Coleman Plyometric Tabata
Kendra Kemerley Cardio Burn
Michele Rogers Total Body

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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5/6/14 7:34 P

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Turbo Fire HIIT 25 Low and HIIT 25
Xfinity OnDemand Fitness: Jill Coleman Cardio Kickbox
Kelly Coffey-Meyer Yoga

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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CNUGIN's Photo CNUGIN Posts: 705
5/6/14 6:24 P

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emoticon emoticon emoticon

You only live once! If at first you don't succeed, try, try again!


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CNUGIN's Photo CNUGIN Posts: 705
5/5/14 5:20 P

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You only live once! If at first you don't succeed, try, try again!


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ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,613
5/5/14 6:14 A

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high school reunion workout from women's health's book of 15 minute workouts

Leader--Catholic Bible Study


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MEEBELO's Photo MEEBELO SparkPoints: (170,852)
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5/4/14 10:32 P

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Totally Cool Step
Solid Gold Step
Element: Hatha Yoga for Beginners

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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5/4/14 7:32 A

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weights and cardio

"The greatest thrill in life is doing what people say you cannot do."


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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5/3/14 5:38 P

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Xfinity OnDemand Fitness: Jill Coleman Kickboxing, Kendra Kemerly Athlete Advanced and Michele Rogers Pilates Hip Burner

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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CNUGIN's Photo CNUGIN Posts: 705
5/3/14 1:56 P

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You only live once! If at first you don't succeed, try, try again!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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5/2/14 5:41 P

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5/1
Xfinity OnDemand Fitness: Kendra Kemerly Cardio Dancing and Cardio Burn and Tanya Nettles Intermediate Pilates

5/2
Cathe Friedrich Afterburn (Intervals 1-5)
Kelly Coffey-Meyer Bootcamp 2

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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VGIBSON89 Posts: 30
5/1/14 4:28 P

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15 squats, 15 wall push ups and 15 leg raises.

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CNUGIN's Photo CNUGIN Posts: 705
5/1/14 1:25 P

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emoticon emoticon emoticon

You only live once! If at first you don't succeed, try, try again!


 current weight: 169.1 
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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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4/30/14 6:49 P

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T25 Alpha Abs Interval
Cathe Friedrich Intensity (HIIT Low + Bootcamp Premix)

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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CNUGIN's Photo CNUGIN Posts: 705
4/30/14 1:11 P

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You only live once! If at first you don't succeed, try, try again!


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BESYKES's Photo BESYKES SparkPoints: (0)
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4/29/14 8:31 P

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Plank for 1 min 28 secs

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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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4/29/14 7:53 P

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Xfinity OnDemand Fitness: Kendra Kemerley Cardio Dancing, Jill Coleman Kickboxing and Tabatat Interval and Tanya Nettles Pilates Quicktone

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PRIN1978's Photo PRIN1978 Posts: 2,449
4/28/14 7:57 P

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walking 60 min

I CAN DO IT!


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CNUGIN's Photo CNUGIN Posts: 705
4/28/14 6:26 P

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You only live once! If at first you don't succeed, try, try again!


 current weight: 169.1 
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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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4/28/14 3:56 P

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4/26 - Xfinity OnDemand Fitness: Jill Coleman Cardio Kickbox and Tanya Nettles Pilates Advanced Mat

4/27 - Rest Day

4/28 - Kelly Coffey-Meyer Cardio Sculpt Fit

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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CNUGIN's Photo CNUGIN Posts: 705
4/27/14 10:35 A

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You only live once! If at first you don't succeed, try, try again!


 current weight: 169.1 
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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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4/25/14 11:24 P

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Cathe Friedrich Drill Max

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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4/24/14 11:33 P

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Xfinity OnDemand Fitness: Kendra Kemerley Cardio Burn and Cardio Dance - Tanya Nettles Pilates Quicktone

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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PRIN1978's Photo PRIN1978 Posts: 2,449
4/24/14 10:37 P

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Walking & party express= 88 min

I CAN DO IT!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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4/23/14 11:38 P

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T25 - Beta Rip'T Circuit
CLX Lean Circuit 3

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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4/23/14 7:21 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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4/22/14 7:11 P

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Kelly Coffey-Meyer Kickboxing 1
Insanity Cardio Power and Resistance
Yoga

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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4/21/14 5:32 P

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4/20
Xfinity OnDemand Fitness: Jill Coleman Floor Aerobics and Tabata Interval and Michelle Rogers Pilates Hip Burner

4/21
Cathe Friedrich Afterburn (Interval 6 -10)
Kelly Coffey-Meyer Bootcamp 1

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (112,323)
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4/21/14 9:48 A

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elliptical emoticon emoticon

"The greatest thrill in life is doing what people say you cannot do."


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LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
4/19/14 11:00 P

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Turbo Fire's Fire 45

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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4/18/14 9:37 P

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Kelly Coffey-Meyer Circuit Burn 1
CLX Lean Circuit 1

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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BABYSIS8's Photo BABYSIS8 SparkPoints: (8,267)
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4/18/14 3:11 P

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Treadmill 45 minutes.......I have hip hop abs but haven't watch it yet, maybe this weekend.

I've got "Helen Faith"


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TIFFY0906's Photo TIFFY0906 SparkPoints: (111,320)
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4/17/14 7:35 P

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Hip Hop Abs Last Minute Abs
Turbo Fire - Fire EZ55 and Stretch 10

Tiffany

I Can do ALL Things through CHRIST that Strengthens me!!!!


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