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AMBERBERRY's Photo AMBERBERRY Posts: 456
12/16/10 7:04 P

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I am reevaluating my goals I never reached my goal weight but i did lose thirty pounds. Now I gained 15 of them back. So my goal is to just take it one day at a time focusing on a hour of cardio. Eating better and drinking lots of water. For the nest thirty days my goals are 64 oz of water. One hour of cardio 6 days a week. 8 hours of sleep. At least 2 fruits and 2 vegetables a day. I feel like doing it 30 days straight will make it a habit.

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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,488
12/3/10 1:43 P

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I think one should re-evaluate their goals at least on a monthly basis to make sure the goals still pertain to them, because things can change so quick. For me, I have updated my goals and I am making some strides, though slow, toward meeting them. Becoming fit is one that I am really trying to master. I do at least 10 minutes a day, which goes beyond the 10 on some days. I really enjoy this. I am trying to increase my intake of fruits and veggies. I am also trying to buy healthy foods. My son even enjoys the healthy foods. I am reading my Bible more and communing with God who is my strength. So I am defining more of what I want to accomplish, so far, so good.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

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MIZZDETERMINED Posts: 629
12/1/10 9:37 P

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New month time to re-evaluate my goals and plans I am changing up everything I do in hope to lose 10 pounds this month. I am drinking my 8 glasses and working out for at least 30 mins each day. I WILL get 7 hours of sleep. And i will learn to manage stress better that i encounter in my life. I need to get mentally stable!!!!
I WILL start back saving up my money to move into my own place soon!!!!

 current weight: 195.0 
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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,488
10/14/10 10:28 P

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I am re-evaluating everything in my life at this time. Finances, health, lifestyle, career, you name it I am dealing with it. I have thought so much about my life and what God has for me. II Chronicles 7:14 has come to me in that hour between waking and sleeping. If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land. I am trying to seek God in all that I do, because He will guide me. I need the change if I am to succeed.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
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BLC 41 - Level 10 - FBI Senior Secret Agent


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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,488
10/11/10 4:40 P

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I am re-evaluating everything I am doing. My health, my goals in life, my service to God, just everything. It has been a hard 5 months, both personally, professionally and spiritually. I am just now coming together in all that I do. So pray that I grow stronger in my endeavors.

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
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BLC 41 - Level 10 - FBI Senior Secret Agent


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RASLALIQUE's Photo RASLALIQUE Posts: 1,515
10/11/10 3:34 P

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I want to re-evaluate my diet. I have not been able to consistently eating within my calorie range for two days straight! I always barely manage it for one day then day two comes along and I am off track again. I need to do this because it doesn't matter how much I exercise if I am mindlessly eating whenever I want.

MIZZDETERMINED Posts: 629
10/2/10 10:44 A

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Hello team mates,
I am re-evaluating the amount of water I drink a day I know it should b eight but some days I only get 2 or 4 so I am getting in at least 8 cups everyday this month and also not wait until the last few hours in the day to try and workout I will stick to my schedule as closely as possible and remember that I don't have to be perfect.

 current weight: 195.0 
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NOMOEXCUSES13's Photo NOMOEXCUSES13 Posts: 2,659
9/17/10 2:24 P

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I am at the point in my life where I am re-evaluating my friendships and why I can do and be everything for everyone else, but I don't have the same support that I give out.... I have been on this weight loss journey for a while and no matter how much I lose I can never seem to get that one compliment that I long for..."girl you look good".

I am reevaluating why I am not comfortable within myslef and why I don't allow myself to feel beautiful even on a good day.... My weight is a huge issue for me....and I am trying to figure out how to love me no matter what because I defintely want to love me at a smaller size but I know i have to love me at a bigger one first....




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DIVINEKITTYKAT's Photo DIVINEKITTYKAT Posts: 905
9/15/10 2:03 P

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Every day is a re-evaluation for me, especially after my father passed away tragically and unexpectedly last November. His death only reiterated the questions of where my life is and where am I going with it.

It has always been a dream of mine to have a "mini-me" and it was approximately three years ago that I came to the harsh realization that my body wasn't like everyone else's when it came to conception. "You have to lose weight!" was always thrown in my face by my doctors, along with "you have to stop stressing, you have to stop smoking, you have to be more active,...yadda, yadda, yadda, and even more yadda". Well, it's frustrating and painful to watch everyone around me (even being bigger than me) get pregnant and knowing that my father isn't here to relish in a grandchild from me. This is where my re-evaluation comes in.

More recently, I've focused my re-evaluation on my health. I know I need to lose the weight, but I am so, very tired of me on this yo-yo trip with my weight. I want to do it right...it is my whole desire. So, with that said, my re-eval at this point is all on my health.

Wishing all of my Queens much success in their endeavors.

~Kat

"I will NEVER quit my quest to becoming a better ME."

~Divine Kitty Kat, but you can call me "Kat"






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BLESSEDKALI's Photo BLESSEDKALI Posts: 443
9/14/10 1:49 P

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Hello Ladies!
I am re-evaluating my eating habits and trying to become a better me..Over the last few months my sons father and I have gotten back together, we have since started being involved in our churches we basically rededicated our lives to GOD...we even stopped smoking. This is the last hurdle for me...I have been battling with my weight for some years now..every year I say what I am going to do..and it never gets done. but last time I wasn't praying...this is a new year...even though it's almost over n definitely a NEW ME!

"I can do all things through Christ that strengthens me"

We can do it guys!!!

Edited by: BLESSEDKALI at: 9/14/2010 (13:49)
The only person stopping me is myself


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PSSN4FITNESS's Photo PSSN4FITNESS SparkPoints: (0)
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9/9/10 2:21 P

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Janovia: This journey is not about hating your body enough to change it. But, loving it enough to want to be your best. I run and train because I LOVE my body, not because I hate it. Hating your body won't keep you going on weight loss in the Long Term. You should be proud of the level of confidence that you have in your body and that is not something you want to lose, but to build from. When you remove the focus off of beauty and looks and place it on health, strength, and fitness, it will completely rock your whole view of weight loss. Keep reading more of the articles here on spark that can really show you what I am trying to say. I also wrote a blog this week discussing things that can fuel complacency entitled "denial". I know that this is an indirect answer, but I wish you the best in making this lifestyle work for you!

I too have been doing some reevaluation. I was getting way too obsessed with training for my 10K and lost my joy for running. I have taken a step back and realized that the competitive nature of the race was not for me. I am back to running on my own timetable. I will continue to push myself, but for myself and not anyone else.

Edited by: PSSN4FITNESS at: 9/9/2010 (14:24)
-- Jamie
Pain is Temporary; Pride is Forever - the Marines.

"If your goal doesn't come with a plan, then it's just a wish" - Another Sparker

"A year from now you will wish you had started today."

"Fear knocked at my door, and faith answered." - pravsworld

Friends of Hudson Park 5 Mile (10/18/10) - 38:24
Ted Corbitt 15K (12/19/10) - 1:18:09
Georgia Half Marathon (3/20/11) - 1:55:02
Super Sunday 5-Miler
(2/3/2013) - 42:23

Graduation


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JANOVIAB's Photo JANOVIAB SparkPoints: (0)
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9/6/10 9:14 A

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I am definitely at a point where I am re-evaluating why I can do and be everything for everyone else, but I can't even commit to losing this weight for my own health as well as beauty. I'm fierce regardless of my weight and that has hindered me. I know that I want to lose the weight, but since I'm not morbidly obese I feel way too comfortable in this skin.

Does anyone have suggestions to make one's self feel less comfortable in their body? That may be an unusual request, but I just feel ok with my body. I don't hate it enough yet and that has to be what keeps me from really pushing through to serious weight loss.

"Blessed is she who believed, for there will be a fulfillment of those things which were told her from the Lord." Luke 1:45

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. " Jeremiah 29:11


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CSHELL75's Photo CSHELL75 Posts: 905
9/4/10 8:35 A

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There have been ups and downs over the course of the year. But I trust that greater is He that is in me that anything that is in the world. I'm not going to let anything stand in the way of me and my destiny.

No weapon formed against me shall prosper. I'm ready to live a blessed and healthy life.


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MZSOFTIE's Photo MZSOFTIE Posts: 3
9/2/10 12:44 A

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I am re-evaluating my commitment to myself . I have been here before and know what to do. I am not here to change the way i live but to live thru change!

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TASHAMARNI's Photo TASHAMARNI Posts: 59
9/1/10 4:06 P

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I have been re-evaluating why I was not as motivated as I was only a few weeks ago. I notice that I am snacking again at work and not tracking what I eat properly (or honestly).

After some soul searching, I have tracked my food intake honestly for the last couple of days and am back on the right path with my exercise. Any tips on how to deal with snacking at work, avoiding vending machines and the endless supply of sweets/chocolates that colleagues bring into work? - any help would be most welcome!! emoticon

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FABDELKA's Photo FABDELKA Posts: 462
8/30/10 11:53 A

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I'm reevaluating my family's eating habits. We have been making some reckless choices lately and it really needs to stop seeing as though everyone is putting on weight.

If I can see it, then I can achieve it.


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MYMETAMORPHOSIZ's Photo MYMETAMORPHOSIZ Posts: 43
8/10/10 5:09 P

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IM RE-EVALUATING MY FRIENDS, WHO HAVE NO DESIRE TO CHANGE THEIR RECKLESS WAY OF LIVING,I CAN'T CONTINUE TO BE AROUND NEGATIVE ENERGY AND THINGS THAT ARE NOT OF ME...I HATE TO LET THEM GO BUT IT'S TIME..IM READY TO GROW :)

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RASLALIQUE's Photo RASLALIQUE Posts: 1,515
8/6/10 10:43 A

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I will now take my own advice. Usually I give really great advice to others. I will do what I need to do and know to do. My goals are within reach. I will turn my dread into anticipation!

KINGDOMHEIR's Photo KINGDOMHEIR Posts: 1,169
7/23/10 4:20 P

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Today is a good day to re-evaluate why I'm here. I keep asking for God's help & do the opposite. Don't know why, but it has got to stop today. Tired of leaning on my own strength (what little there is) and not on His... a change is coming. So grateful for second changes.

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BROWNIEISLANDER's Photo BROWNIEISLANDER Posts: 3,080
6/27/10 4:09 P

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I'm standing firm in my commitment...to myself to keep on a healthy path...and to lose this 10lbs......
Its easy to be side tracked...not getting enough exercise...and too much portions...my goal is within reach emoticon emoticon

Stand up for high principles,even if you have to stand alone. To win,you've got to stay in the game.


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CAROLX914's Photo CAROLX914 SparkPoints: (0)
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6/26/10 9:27 P

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I am re-evaluating my eating and sleeping habits. Im not getting enough sleep due to stress and therefore making very bad eating decisions. Still stay within my calorie range but nevertheless not great choices.

Carol
Lansdowne, PA


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MISSMEL10's Photo MISSMEL10 Posts: 128
5/10/10 1:55 P

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After a not-so-great weekend, I'm re-evaluating my commitment to SparkPeople!!

...determined to make the outside match the inside!!
DEBRUFFIN's Photo DEBRUFFIN Posts: 101
5/6/10 1:18 P

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I also need to re-evaluate my life. I am there for hubby and kids and don't take time for myself like I should. I bought a calander yesterday and have marked the days for Mom time. I started out this month doing 3 evenings of 1 hour each day blocked for me. Now, they can see when I am having my "me" time and hopefully I will not be disturbed..To take a long bubble bath without having to handle a problem

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KARIMAHFIT's Photo KARIMAHFIT Posts: 75
5/6/10 2:17 A

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I am a little frustrated because I have hit a plateau due to the fact that I have been eating all wrong for the past two weeks. I am recommitting myself to the cause this very instant (actually two days ago) and I am determined to get my momentum rolling again. I have made some great strides since beginning this journey and I realize that I cannot just give up when my emotions start getting the best of me. Ive been doing some introspection and I am led to the conclusion that lonliness and boredom are two of my main causes of overeating, the lonliness being the most difficult to fight. My teammates, please, if you have any advice to give, I am all ears (eyes?) cause I cant let this continue to get the best of me. emoticon

The only thing constant is change. If you're not changing, your dead.


No one can make you feel inferior without your permission




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PHOXYBROWN's Photo PHOXYBROWN Posts: 1,207
5/5/10 2:20 P

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I am also reevaluating myself, you would think I would be tired of being tired of not losing like I want. So I am staying focused on me, I let so many distractions take me away from my commitment. My commitment is doing and loving me.. starting today

"If you focus on results, you''ll never change. If you focus on change, you''ll get results."

... Pick up the pieces...



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MISSMEL10's Photo MISSMEL10 Posts: 128
5/5/10 10:25 A

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I am re-evaluating my committment to MYSELF! I am there for so many people--as a girlfriend, friend, family member, worker--and I would never treat them the way I treat myself. So my goal is to be kinder to myself, take care of myself and be true to myself!

...determined to make the outside match the inside!!
JAYE180's Photo JAYE180 Posts: 1,163
4/30/10 12:23 P

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I realize how much progress I've made and how proud I am of myself. I know that I can do this, and it's not easy sometimes, but I am determined to accomplish my goals. My weigh lost is slow but steady. Thanks for being a part of my life change. emoticon emoticon

To exist is to change; to change is to mature; to mature is to create oneself endlessly...



An unhurried sense of time is in itself a form of wealth...



Marriage is not a noun; it's a verb. It isn't something you get. It's something you do. It's the way you love your partner every day...



When you get to the end of your rope, tie a knot and hang on...


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CANDICANE32's Photo CANDICANE32 SparkPoints: (0)
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4/29/10 3:04 P

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came to a realization yesterday that i will not go back to wearing a size 16W, 18W, 20W or 22W. I finally cleaned out my other closet that contained my "dressy" clothes and coats. I tried some of those things on and I looked a hot mess. Even though I have not been totally good, I have not been horribly bad. I know how to eat now and I eat without being embarrassed. I am able to do more and I'm truly happy for a change. I am not allowing anyone to make me feel bad or sabotage me any longer. I need to lose about 30 additional lbs and I'm going to get it done before the winter!

Ladies stick with your plan and don't allow anyone to turn you away from it!

2010 is my year to reach goal!


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TERRIBABY's Photo TERRIBABY Posts: 48
4/29/10 9:59 A

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For the first time in a long while, years even I have really tried hard at losing weight and saw some success. I actually got out of bed in the morning and exercise , I didn't cheat everyday like I used to when I go on a "diet" and I actually exercised in the afternoon after work . Truly amazing to me I didn't know I had it in me , and we all have it in us to get this thing right . You go girls make it happen

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SHIMMYHIP's Photo SHIMMYHIP SparkPoints: (0)
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4/12/10 1:01 P

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I need to find a work out time that works better. I can't be spontaneous. I need a date and time. Mornings or evenings. Have to work it out.

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ANNABELLA007's Photo ANNABELLA007 SparkPoints: (0)
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4/2/10 3:16 P

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I need to break the automatic eating habit. Many times I have eaten something then ask myself why???? I need to be asking myself that before I eat.

"Keep my words positive.
Words become my behaviors.
Keep my behaviors positive.
Behaviors become my habits.
Keep my habits positive.
Habits become my values.
Keep my values positive.
Values become my destiny."
- Mahatma Gandhi





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BAGGETTCINDY Posts: 15
3/30/10 5:44 P

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Quote: I need to manage my time better. I need to go to bed at a good time, wake up at a reasonable time. Get more focused. Workout 5 times a week instead of saying i will and don't go.

Wow....this is totally me.

Edited by: BAGGETTCINDY at: 3/30/2010 (17:45)
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TGROOMS1's Photo TGROOMS1 Posts: 783
3/29/10 7:44 A

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Taking a break is not optional (unless it is an emergency) at least for me. Once my routine (exercise, tracking) are broken it is really hard for me to re-establish the habit. I am making every effort right now.

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ELE_GANCE's Photo ELE_GANCE Posts: 177
3/10/10 11:16 P

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I need to manage my time better. I need to go to bed at a good time, wake up at a reasonable time. Get more focused. Workout 5 times a week instead of saying i will and don't go.

You would do better if you knew better...


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NOIRNATURAL's Photo NOIRNATURAL Posts: 832
3/3/10 2:32 A

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This week my attitude is Just for me. I plan to stand my ground. After reflecting I realize that I tend to put others in front of myself and that what I need to do for me doesnt get done, so this week, Im going to try a just for me attitude.
hope everyone has a great week!
Peace and Blessings
Noir.


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
� Rosa Parks, African-American civil rights activist





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NOIRNATURAL's Photo NOIRNATURAL Posts: 832
3/3/10 2:31 A

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This week my attitude is Just for me. I plan to stand my ground. After reflecting I realize that I tend to put others in front of myself and that what I need to do for me doesnt get done, so this week, Im going to try a just for me attitude.
hope everyone has a great week!
Peace and Blessings
Noir.


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
� Rosa Parks, African-American civil rights activist





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NOIRNATURAL's Photo NOIRNATURAL Posts: 832
3/3/10 2:30 A

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This week my attitude is Just for me. I plan to stand my ground. After reflecting I realize that I tend to put others in front of myself and that what I need to do for me doesnt get done, so this week, Im going to try a just for me attitude.
hope everyone has a great week!
Peace and Blessings
Noir.


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
� Rosa Parks, African-American civil rights activist





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RAIDERDIVA's Photo RAIDERDIVA Posts: 30
3/2/10 6:59 P

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I have re-evaluated myself and am disgusted with myself. I have been on SparkPeople off and on since 2006. Last year I started to really focus on getting the weight off. I last 19 pounds. I am glad that I made the decision to get involved and get some support. I am tired of yo-yo dieting and all my excuses. I have a 30 minute commute home and I pass the gym on my way home. TONIGHT, no excuses, this Diva is going to workout. Just loaded my MP3 player with some workout music, time to get it on!!! THANK YOU FOR BEING THERE!!!

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QUANNA76's Photo QUANNA76 Posts: 969
2/14/10 8:17 A

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Well I am evaluating and re-evaluating after a number of years of trying to lose weight. I have done it before and I will do it again. This time it will last I am focused on not only losing weight but being healthy and fit. I will utilize SP on a daily basis documenting everything I eat(even if its not the best choice). I will win this race by the Grace of God I will overcome the battle with the bulge.

Thank you all for your continued support we are one in this journey.

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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MSKAMI's Photo MSKAMI Posts: 119
2/13/10 8:58 P

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Re-evaluation: I need to stop worrying about the things I have no control over. I need to spend more time on my personal appearance and start doing things to help me feel good about myself! I also need to find a consistent workout that I can stick to!
emoticon

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EUNIQ3's Photo EUNIQ3 Posts: 608
2/8/10 1:33 P

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sticking to my routine of exercising 5 days a week

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PHYNIXX's Photo PHYNIXX Posts: 3,457
1/31/10 12:31 P

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I need to stop making excuses for not working out and just DO IT!! So, I'm re-evaluating my schedule to make time for fitness! emoticon

Phynixx, Michigan

Women are like tea bags. We don't realize our true strength until we're in hot water ~ Eleanor Roosevelt


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ESUCCESSFUL's Photo ESUCCESSFUL Posts: 70
1/21/10 1:55 P

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My Re-Evaluation: To control my eating, exercise more, be more active. Love myself so maybe i will feel more confident when my boyfriend tells me he loves lol.

1st goal-Lose 15lbs by
May 30, 2010 190lbs

2nd goal-Lose 15lbs by
July 30, 2010 175lbs

3rd goal-Lose 15lbs by
September 30, 2010. 160lbs

Final Goal-Lose 15lbs by December 31, 2010. 145lbs


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SOLREBEL's Photo SOLREBEL Posts: 94
1/16/10 1:02 P

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Re-evaluation---- One of the reasons I have failed time and time again in maintaining weight loss was because of all the wrong reasons. To fit in that lil dress, be size 3, etc But in reality I am now overweight and am simply focusing on my health and how important that is as opposed to a jean size..

Edited by: SOLREBEL at: 1/16/2010 (13:03)
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TEENY_BIKINI's Photo TEENY_BIKINI SparkPoints: (263,182)
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1/10/10 7:22 P

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I would like to do a couple of morning workouts. We'll see how cold it is tomorrow morning...

"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"


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CSHELL75's Photo CSHELL75 Posts: 905
1/7/10 4:56 P

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TOPAZDIVA, I love your post. I think I struggle with perfectionism, too. That all or nothing mentality. The fact is that we are not always going to make good decisions. The key is forgiving ourselves, reaffirming our goals and pushing forward one day at a time.

No weapon formed against me shall prosper. I'm ready to live a blessed and healthy life.


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CSHELL75's Photo CSHELL75 Posts: 905
1/7/10 4:52 P

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Re-evaluation: In the past, I think I wanted to lose weight for the wrong reasons. To be attractive again (particularly to men). Now I really want to lose the weight for me, so that I can be healthy. I also realize that the weight was like my very visible shield against the world. However, I am no longer hiding from anyone. No more ducking into other aisles when I see people that I went to high school with. No more avoiding social events because I don't like how clothes look on me. Regardless of what the scale says, I'm planning to embrace life.

No weapon formed against me shall prosper. I'm ready to live a blessed and healthy life.


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SHER65's Photo SHER65 Posts: 3,702
1/1/10 9:03 A

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Re-evaluation: I haven't used this site consistently for at least 12 months-so that is something I'm going to change.

I will learn to control my eating and not let eating control me.

I will MAKE time for regular exercising.

I will start today and not tomorrow :)


"Forgetting what is behind and straining towards what is ahead, I press on towards the goal...." Apostle Paul

Choosing change= Changing choices..... Me

DON'T YOU DARE STOP
Transformation is not a future event.....it's a present activity
..the ever encouraging Jillian Michaels



Sher
England




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AALIAYAH Posts: 2
12/31/09 12:59 A

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For my reevaluation; earlier to bed, earlier to rise. Concentrate on weight loss and more exercise.

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12/27/09 7:48 P

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Reevaluating my eating habits...I was down to 130.6 the day before Christmas but spent the last few days eating too much and not running. I have a half marathon on the 9th and don't feel 100% ready for it. Waking up early to go running tomorrow and taking care of myself this week!

www.semuteh.com


"I love to see a young girl go out and grab the world by the lapels. Life's a bitch. You've got to go out and kick ass."

~Maya Angelou


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GETTINGSLIM69's Photo GETTINGSLIM69 Posts: 347
12/26/09 11:29 P

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Well, in order to be better there are many areas I need to change for the better. I have focused on all areas that were listed.

1. For people, I need to associate more with those who have the same goals, or have been where I want to go. That is why SP is such a blessing. I plan to use it to the fullest.
2.For places, I need to push to go where others celebrate exercise. I also need to make my home a place to get everyone involved in working out together. I have joined the gym, and I am also going to have little fitness contests at home with my family which are based around more exercise.
3.Last, as for things, I am going to reward myself with things that are beneficial to my goals. For instance, if I reach a certain goal I will buy myself new workout pants, dvd, water bottle, etc.. Gone are the days where I reward myself with a bag of cookies for staying on track for a week or two.







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SERENIQ Posts: 11
12/26/09 7:05 P

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Re-evaluating....

Fitting since i haven't logged in since the summer. For the Past months, I have just been eating just whatever. I can say....I had finals, and i had to focus on that, and that i was probably eating what i want because i was stress.

Well, finals have been over for nearly a week now and half now, and it actually shouldn't excuse my bad habits.

I'm gonna get back on track. I'm re-evaluating my personal goals, and diet goals. I need to learn to try and balance, working it out, school, and working. I'm always on the go....I definately have to make better choices when i eat away from home because a home cooked meal just isn't possible for me every day. And I'm getting back into my food diary.

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RERE617's Photo RERE617 Posts: 19
12/26/09 4:12 P

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I need to stop feeling so guilty for taking time out for myself. I've been working out but I need to stop making excuses for what I eat if I truly want to loose this weight I need to keep it real that I can't eat what I'm so use to eating. I need to talk to God more for encouragement and stop thinking of what other people might think of me and concentrate on myself in 2010!

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ANNDMORG SparkPoints: (0)
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12/26/09 10:20 A

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I really need to exercise and take care of me. emoticon I also don't eat right and find that I do better when I track what I eat because I am thinking about what I eat and not just eating to satisfy my hunger. My Christmas gift was a year membership to a brand new gym just minutes from my house. I will have no excuses not to exercise. My church is starting the Daniel Fast on the 3rd. I need to continue with some modifications the eating life style that I practiced during the fast after the 21 day fast is over. emoticon Exercising and watching what I eat should help me get a great start on my journey to the new me in 2010. emoticon

I can do all things through God who give me strength!


Don't judge a book by the cover, unless you have turned the pages and read the story that has made the marks on the cover. Everyone becomes who they are perfectly imperfect by the life experiences they endure, young and old alike.

A woman's heart should be so hidden in Christ that a man should have to seek Him first to find her. (Author unknown)



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DIMI1124's Photo DIMI1124 Posts: 3,573
12/24/09 9:24 A

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I have been in a re-evaluation of myself since I turned 49 on Nov 24. It has been a month and I have only made sporadic moves. Well it is time to stop the perfectionism, sabotage and start showing love to the person that God created. I have been in a state of rebellion because I want to eat what I want, exercise when I want(which is hardly ever) and still look good. It is time!!!!(as rafiki said in the Lion King) emoticon

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SKNYDEE Posts: 250
12/23/09 1:45 P

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I will STOP sabotaging my weight loss efforts.
I WILL lose 10 lbs by January 25. emoticon

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PRINCESS313's Photo PRINCESS313 Posts: 83
12/12/09 8:03 P

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Everyday that the Lord has awoken me for the last 6 months, I have made an excuse not to get up and take care of this body. He has blessed me with excellent health and I must stop playing with His mercy and grace and take care of what He has blessed me with!

1. Get up and thank Him!
2. Start small...workout Monday, Wednesday and Friday
3. Stop my emotional eating
4. Remember that all things are possible........

our deepest fear is not that we are inadequate. our deepest fear is that we are powerful beyond measure.......


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STILLOSIN's Photo STILLOSIN SparkPoints: (0)
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12/2/09 10:33 A

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I will not be defeated!Will succeed to lose 5-8lbs this month.Going into 2010 with a new healthy body and attitude. emoticon

PUT GOD FIRST!!!!!
MAKE YOURSELF A PRIORTY!!!!
STAY FOCUS!!!!
NEVER EVER GIVE UP!!!��


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ALABOUTME Posts: 10
12/1/09 2:03 P

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RE-EVALUATION TIME DEC 1,2009 I TOLD MYSELF I AM NOT GOING INTO THE NEW YEAR WITH MY STARTING OVER AGAIN SELF(SMILE) I AM GOING IN AS A CONFIDENT I CAN DO THIS PERSON SO 2010 HERE I COME.

emoticon

GOD IS GOOD ALL THE TIME ALL THE TIME GOD IS GOOD.


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CWYNN01's Photo CWYNN01 Posts: 8,795
12/1/09 7:42 A

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Happy December Diva's!!! emoticon

Beautiful Diva's we have 4 weeks left til 2010 rolls in & I don't know about you but I AM going into 2010 (Lord willing) a healthier, confident & a Diva weighing less!!! I am going to give it my all these next 4 weeks & plan to lose 6 pounds this month. I challenge each of you Diva's to really challenge yourself this last month of the year. Let's get rid of the excuses & reasons why but instead focus on HOW we can reach our goals!

There are going to be office parties & Christmas dinners but at some point you have to know When to Say When- Enough is Enough!!! You have to know when you are really going to make YOURSELF the 1st Priority!! Do you want to go into 2010 weighing more & setting your New Year's Resolution to lose more pounds b/c you put on extra weight in December? You need to take control over your life RIGHT NOW & NOT when Jan. 1, 2010 comes around. Do something NOW & make a change happen these next 4 weeks.

**DIVA TIP OF DAY**

You are ONLY Defeated When You Give Up & Give Into Accepting Defeat! I ask you NOT to Be Defeated but be Conquerors Over YOUR Health!!! Will YOU be Defeated????


emoticon emoticon

Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



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CCCSTCHRLTTC1 Posts: 2
11/30/09 8:41 P

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Hello everyone, today I am re-evaluating myself...I cannot take being fat any more. I am so tired of the weight. I am desperately trying to bring order in my whole life, physical, spiritual and mental. Today is definitely a new day for me.
CHERRI350's Photo CHERRI350 Posts: 194
11/10/09 9:04 P

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I have to work on not using life as an excuse to not workout. I work full time, have a full course load in college, have 3 of my own kids and have taken in another child that is not mine. All as a single mother. If I want to continue to be here for my kids, I have to find time for me.

Either make a way or make an excuse. I'm making a way!!!!!

Stand up and finish what you started!"
~Bob Harper

Nothing will work unless you do.
~Maya Angelou


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DEVONA8's Photo DEVONA8 Posts: 897
11/9/09 5:46 P

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RE-evaluating is a wonderful idea. I have been stuck at the same weight for way over a month and I know why. I've stopped tracking my food and because I work out pretty hard I've been eating all the time, even when I'm not hungry. So starting right now, everything that goes in my mouth I will track and I'll start planning my meals the night before.

The sluggard craves and gets nothing, but the desires of the diligent are fully satisfied. Prov 13:4






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ATTERUAL_2008 Posts: 10
11/9/09 3:58 A

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I have re-evaluated the way I am going to lose weight I'm going to try to eat more vegetables. I love meat and bread and loooove sweet, but as of today im quiting cold turkey I can do this all it take is will power, and consistency, then I will see the results I want. Wish me luck! Thanks

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EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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11/1/09 6:51 A

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Today is a new month and we have only 61 days to the New Year have to pump up the volume starting now

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

www.sparkpeople.com/myspark/sex
ygrandmachallenge


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ROSEMARYGA Posts: 74
10/28/09 1:29 A

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ok I'm a little slow but here goes I've been re-evaluating myself since I've joined spark people. I was excited about all of the tools and cool stuff spark people has but my efforts were never more than half hearted at best. I can say that every day my weight, health, motivation, has been the main focus of my thoughts. I am very slowly moving forward and my steps back are becoming fewer.

MYSHERO's Photo MYSHERO Posts: 440
10/22/09 6:36 P

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I re-evaluated and revamped my strategy about two weeks ago. I have been reading a book that encourages 'tunnel vision' when it comes to your goals. I have been too busy looking to the right and left and not focusing on the path that I must travel. So, my phrase for the week that I blogged about is:
To get there you must 'go there'. I am 'going there'. If it means working out longer, eating more fruits and veggies, taking stairs instead of elevators, then so be it. No more excuses, short cuts or explaining away lackluster effort. I am just looking forward and getting it done one step at a time!

Unearth your invincible summer.
February Goal: 10 lb loss

Benchmarks:
245- 4/1/09
240 - 6/26/09
226 - 4/14/10


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DIVA_4_LIFE's Photo DIVA_4_LIFE Posts: 517
10/14/09 1:23 P

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Hi Ladies,

I've been away for a while but back. So Hi!!!

Not sure if this thread is still going, but I would like to weigh in on it. I actually started re-evaluating me and the things I want in life. I've decided that no one will stand in the way of my goals and no more sweet talkin me out of other decisions when my mind is made up. I plan on being fabulous by summer of, hell maybe even Jan. But I am stickin to a plan and getting it done.

Love All, trust a few , do wrong to none - William Shakespeare


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WORKINGSTIFF's Photo WORKINGSTIFF SparkPoints: (20,564)
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10/7/09 3:38 P

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I am re-evaluating if I'm sticking with the program or if I'm on cruise control. Part of something becoming a "lifestyle" is that is becomes natural, a habit. Am I still doing what I need to be doing? I'm watching myself carefully this week...

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JAZZYDOC's Photo JAZZYDOC SparkPoints: (0)
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10/6/09 2:41 P

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As was originally stated:
"a New week must begin with a New Attitude"

I am very pleased that I am back on track with exercising. I feel so motivated when friends and family praise me for my progress and sticking to it all. I am thankful that I am able to exercise and motivate others.

That's my attitude this week. Pleased and Thankful and sharing this spark with others.

O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



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ANUME08's Photo ANUME08 Posts: 199
10/6/09 10:12 A

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I am going to use the "SMART" system to set my goals and then post them up later! I like the system, it puts things much more in perspective and makes them seem more attainable! Thanks Molly for putting that up!

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JAZZYDOC's Photo JAZZYDOC SparkPoints: (0)
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10/2/09 1:33 P

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With this new month comes a return to my exercise goals. I did what I had to do, cut back on exercising last month because of a back injury. But now that I'm better I will exercise in some form 5 of 7 days each week. Wish me success, luck has nothing to do with it. emoticon

O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



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EILAROSE1's Photo EILAROSE1 SparkPoints: (0)
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10/1/09 8:59 A

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It's October the first and I am going to get into that LITTLE BLACK DRESS and I'm also going to be STUNNING emoticon

No weapon formed against me shall prosper


I know that when I'm happy in my own backyard I will be happy wherever I go

co-leader for Minneapolis SparkMinneapolis.com

co-leaderforSexyGrandmaChallenge

www.sparkpeople.com/myspark/sex
ygrandmachallenge


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BLESSEDBRNEYEZ's Photo BLESSEDBRNEYEZ Posts: 354
10/1/09 3:28 A

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I am re-evaluating ME! from where I am to where I need to be. friendships, prayer, my church , my home, my job, my attitude, my workout plans and my eating. They all tie-in for me. I need to make time for what is important. admit that even though fear is not of GOD I let a smidgen get in my spirit. I can lose the weight and not be like this forever. I beleive I will be in a better place Nov 1. watch out change , here I come !

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JAZZYDOC's Photo JAZZYDOC SparkPoints: (0)
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9/30/09 12:14 P

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Thank God that in his (or her) eyes you are truly beautiful.

O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



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RUPSSEXYWIFE's Photo RUPSSEXYWIFE SparkPoints: (0)
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9/29/09 10:07 P

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I look and feel disgusting! thats the plain and simply truth. I cant stand looking at myself and i know that it is all my fault. I am reevaluating my whole outlook on life, my food choices, my activity level, what i do with my spare time. I just want to be healthy and happy and the time to start is now. I've been on this road so many times before but nothing beats a trial but a failure, so here goes nothing!

The only thing standing between you and success is hard work!

Excellent effort= Excellent results




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JAZZYDOC's Photo JAZZYDOC SparkPoints: (0)
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9/22/09 4:59 P

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September was the beginning of my new journey into health and beauty and to respect the gift of life that the Lord has given me. I am making progress and SP keeps me focused. How do I feel? Happy, optimistic, motivated, encouraged, inspired, thankful, enthusiastic, yeya that's about right emoticon

O Jesus, Who hast said "Ask and you shall receive, seek and you shall find, knock and it shall be be opened to you." Through the intercession of Mary, Thy Most Holy Mother, I knock, I seek, I ask that my prayers be granted...

01-01-09 = 184 lbs.
Heaviest Weight
09-02-09 = 180.5 lbs
10-01-09 = 162.2 lbs.
11-05-09 = 151.6 lbs.



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GETTINMYSEXY's Photo GETTINMYSEXY SparkPoints: (0)
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9/15/09 10:11 P

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the journey to renewal is a long one because it never ends. Surprise yourself with what you can accomplish and remember your gifts are what keep us from focusing to much on ourselves - use your gifts to change your path and in that way you will change the path of someone else. May God bless you and guide you through your journey. emoticon



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ALIH5308's Photo ALIH5308 Posts: 132
9/14/09 12:40 P

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I am so tired of these blood pressure and cholesterol pills. They are a daily reminder that I am sick. I want them gone SOON.

September has always been my favorite month. Good things have always happened to me in September. This is my time of re-evaluation and renewal.

The month is half over. I have been dealing with a big stressor for the past two weeks: my mother's death and funeral. It's over now. I can breathe free.

This summer I have gone from binging to not being able to eat at all. I have gone from over-sleeping to insomnia. I had another big stressor, but that's over now too.

I can't speak about what I will be feeling tomorrow, only today. And today is good. emoticon

Eat Food, not too much, mostly plants. Micharl Pollan
SCORPIO180's Photo SCORPIO180 Posts: 321
9/8/09 12:59 P

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New goal is working out for 20mins in the A.M...i am so not an early riser.

Staying on point with eating and keeping sodium under control.




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SPARKLE1908's Photo SPARKLE1908 Posts: 20,762
8/20/09 12:00 P

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Thanks Molly!!!

I wrote an article about SMART goals...here is the link and feel free to subscribe and/or leave comments..I'd appreciate it!

www.examiner.com/x-20806-Dallas-Wome
ns
-Fitness-Examiner~y2009m8d17-Goals-vR>s-SMART-Goals


I hope SMART goals are beneficial in all aspects of your lives!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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JAZZYNUME's Photo JAZZYNUME Posts: 660
8/20/09 11:28 A

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Hey ladies.
Sounds like some great goals are being created on this thread. However, when creating goals its great to use Sparkles suggested S.M.A.R.T Method

Specific
Measurable
Attainable
Realistic
Timely

So Gen2008
When will you pick up the cardio, get specific with days and times for how long
How much water
How will you manage your time what needs to be managed.

I am resetting my goals using this system now. We use it at work for our reviews but I am applying to to everything

I will re post my goals on this thread when I have completed them.

Success and Abundance! I am working to create a new me!


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GEN2018's Photo GEN2018 Posts: 63
8/20/09 11:21 A

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wow... it is time for me to re-evaluate. I started out very strong and I became discouraged. I WILL DO THIS!!!!!!!!!!

1. I need to pick up the cardio
2. More Water
3. Time Management.... I must make time to plan accordingly.

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LSSNELL229's Photo LSSNELL229 SparkPoints: (0)
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8/20/09 5:04 A

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I have to be conscious about my food choices again and maybe even bumping up that water intake with the heat and working out to 10 - 12 cups a day.

Blessed is he who has learned to admire but not envy, to follow but not imitate, to praise but not flatter, and to lead but not manipulate.
~ William Arthur Ward


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DANIELLE68's Photo DANIELLE68 Posts: 148
8/9/09 9:19 P

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I want to plan my meals and commit to exercise for atleast 30 minutes a day. I've been frustrated lately because I keep looking for someone else to come along with an answer to my lack of commitment to weight loss. But now I want to take baby steps regain control. My birthday is Nov. 3rd and now matter what the scale says I want to be able to say that I took active steps to make sure that I feel great about how I look on that day.

You don't get credit for what you start. You get credit for what you finish.


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CWYNN01's Photo CWYNN01 Posts: 8,795
8/9/09 6:50 P

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Self Re-Evaluation:

1. What I eat meal by meal & snack by snack. Need to be more conscience of what I eat at all times. I need to cut back on my cereal b/c I can eat it about 2 times a day (which is about 4-5 cups total) & need to limit my portion sizes plus the number of days I eat cereal. I will make sure I cut back on my sweet tooth & make sure I am NOT eating my emotions.


2. Make sure I do 7 days of 150 sit-ups & 30 push-ups before I go to bed every night. I will break these up during commercial breaks or opt to do them all at one time but whatever I decide they must be done before I go to bed.


3. I will make sure I hit the gym on Mon, Tues, Thurs, Fri & Sat. Goal is to do a minimum of 50 minutes of cardio per day. emoticon emoticon


4. Tell myself at least 1 Positive thing every morning before I leave my home.


5. Goal is to see 195 (something) on the emoticon on Sunday 8-16-09.

I can do this & I will do this!

emoticon emoticon emoticon emoticon emoticon






Edited by: CWYNN01 at: 8/9/2009 (19:01)
Name: Cassandra

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NO MORE EXCUSES ZONE!!!

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"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
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Remember "If You Do NOTHING then NOTHING Will CHANGE"

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"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
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I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



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JAZZYNUME's Photo JAZZYNUME Posts: 660
8/8/09 1:47 P

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RE-EVALUATION TIME:
I had made a goal for me to work out 7 times a week, but I am going to reduce that to 6 times a week, I have one day that is sort of long and its hard to figure the time for it. I am going to try to figure it out still how I can work it. 6 is still a good number though.

I am going to make sure that with my workouts I am going to work smarter, not harder. Focusing on hitting my target heart rate of 145

I totally agree with my team leader with my budget management.
Does anyone have a template for a budget that allows me to factor numbers for weaves, manicures and pedicures? I am so serious LOL, holla at your girl email me missgraham@gmail.com

I am also going to focus on my relationship with God. I am ready for a complete makeover in ALL THINGS. I know that I can achieve this with my God on my side.

Hmmm. Thanks for allowing a thread where we can post our re-evaluation. I think I may continue this as a journal entry for myself.

Success and Abundance! I am working to create a new me!


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MZAQUARIAN's Photo MZAQUARIAN Posts: 691
7/14/09 1:16 P

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Now that I'm back from vacation, I need to re-evaluate EVERYTHING!!!!

1) Time Management
2) Dedicate more time to strength training
3) Start tracking food/caloric intake again
4) Consistency in BUDGET MANAGEMENT!!!!!



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RASLALIQUE's Photo RASLALIQUE Posts: 1,515
7/13/09 11:26 P

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I need to work on my time management and my commitment. Too often I use any excuse to get off course instead of trying to work around obstacles.

STILLOSIN's Photo STILLOSIN SparkPoints: (0)
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7/11/09 8:29 P

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Eat more fruits and veggies.Stay on track.

PUT GOD FIRST!!!!!
MAKE YOURSELF A PRIORTY!!!!
STAY FOCUS!!!!
NEVER EVER GIVE UP!!!��


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RENEWMYMIND Posts: 3
7/8/09 7:58 P

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I like that qoute- "If you focus on change you will get results" THAT IS my NEW MOTO!!!! emoticon

PHOXYBROWN's Photo PHOXYBROWN Posts: 1,207
7/8/09 7:55 P

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I need to stop hopping in this rollercoaster and hopping off. This has been three years, and guess what , I am back at it again, the good thing is that I haven't gained the weight back. I plan to lose 20lbs so this is my pain and wont be know gain!!!

"If you focus on results, you''ll never change. If you focus on change, you''ll get results."

... Pick up the pieces...



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MEROPE's Photo MEROPE Posts: 86
7/8/09 6:15 P

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One thing that is bothering me mentally is that I have reached a weight that was once comfortable. And so, I must not become comfortable at all. I need to kick my cardio into fifth gear and clean up my diet. Comfort suffocates the soul.

"And as we let our own light shine, we unconsciously give other people permission to do the same."--Nelson Mandela



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JAYJAY44's Photo JAYJAY44 Posts: 6,824
7/2/09 9:06 P

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I have re-evaluated my goals and your fruit & veggie challenge couldn't have come at a better time! Despite having a few new health issues to deal with, I think I've mapped out a plan that will put me back on track and hopefully, back in the "loser's" seat!

Jane



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MZAQUARIAN's Photo MZAQUARIAN Posts: 691
7/2/09 5:32 P

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I most definitely have to watch the little snacking I have picked up. I will also want to step up my walking to 12,000 a day for this entire month!



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