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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
1/6/20 9:29 P

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Fabulous video summarizing IF benefits. While I was watching this I was recalling a LOT of the different research papers I've read stating the details--but this is a big picture one summarizing all of that as succinctly as possible.

youtu.be/vhmtoAYVRSo

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MEMEQ2's Photo MEMEQ2 Posts: 1,040
12/29/19 10:37 P

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Thanks for posting Julia. I read it and it is very informative.

“love the life you live, live the life you love.” - Bob Marley

Mary Ann - Rochester, NY - Eastern Standard Time





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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
12/28/19 1:31 P

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Interesting article

What Working Out In A Fasted State (Not Eating) Does To Your Muscles
www.collective-evolution.com/
2018/05/1
4/what-working-out-in-a-faste
d-sta
te-not-eating-does-to-your-muscle/


She girds herself with strength, And strengthens her arms.
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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
4/7/19 7:05 P

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Thanks for the recommend. I hadn't run across their YouTube yet.

www.youtube.com/watch?v=zrRD
nLJdjmQ


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 61,473
4/7/19 4:16 P

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Here is one of the links to Diet Doctor.

www.bing.com/images/search?q
=Diet+Doc&
amp;FORM=IDINTS


Oops--sorry, just pictures but if interested, Diet Doctor is helping me as a newbie!

Edited by: 2BDYNAMIC at: 4/7/2019 (16:17)
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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
8/4/18 1:01 A

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Just saw this article summarizing some of what recent science has said regarding the health benefits of fasting.

https://www.healthline.com/nutrition/fas
ting-benefits
www.healthline.com/nutrition
/fasting-b
enefits


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LINDAF49's Photo LINDAF49 Posts: 13,787
6/1/18 11:14 P

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www.dietdoctor.com/intermitt
ent-fastin
g

A "beginners" intro to Intermittent Fasting

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


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9/1/17 7:56 P

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