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MY1FAN's Photo MY1FAN Posts: 4,265
11/16/12 12:22 P

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
11/16/12 9:58 A

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keeping my food journal.....all day!

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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2.5
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MY1FAN's Photo MY1FAN Posts: 4,265
11/15/12 11:45 A

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
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575
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2300
NUTRON3's Photo NUTRON3 Posts: 43,738
11/15/12 8:56 A

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Try to get to my bathroom and paint

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
11/14/12 12:22 P

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watch portion control

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,265
11/14/12 11:48 A

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
11/14/12 11:22 A

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Stick to my plan.

 Pounds lost: 10.0 
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KANDOLAKER's Photo KANDOLAKER Posts: 1,902
11/14/12 8:43 A

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10,000 steps plus

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


 current weight: 159.4 
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NUTRON3's Photo NUTRON3 Posts: 43,738
11/14/12 8:40 A

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Enjoy my day

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MY1FAN's Photo MY1FAN Posts: 4,265
11/13/12 1:15 P

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
11/13/12 11:56 A

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staying focused on my food choices

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
11/13/12 9:47 A

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Stay away from the vending machines.

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NUTRON3's Photo NUTRON3 Posts: 43,738
11/13/12 8:23 A

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Relax and enjoy

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MOVEITMARY's Photo MOVEITMARY Posts: 1,253
11/12/12 10:37 P

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Today: Get to bed on time.

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 196.5 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
11/12/12 12:07 P

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no extra snacks

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,265
11/12/12 11:49 A

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
11/12/12 9:52 A

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Eat what I pack.

 Pounds lost: 10.0 
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NUTRON3's Photo NUTRON3 Posts: 43,738
11/12/12 8:10 A

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Have a fun filled day

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MY1FAN's Photo MY1FAN Posts: 4,265
11/11/12 2:03 P

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,572
11/11/12 10:11 A

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completing my food journal for the entire day

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
NUTRON3's Photo NUTRON3 Posts: 43,738
11/11/12 5:58 A

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Relax

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PHILOFOREST's Photo PHILOFOREST Posts: 309
11/10/12 7:17 P

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Portion control.

"Happiness is a place between too little and too much"
Anonymous


 current weight: 129.0 
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MY1FAN's Photo MY1FAN Posts: 4,265
11/10/12 2:49 P

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
11/10/12 6:09 A

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Have a positive attitude

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MY1FAN's Photo MY1FAN Posts: 4,265
11/9/12 3:25 P

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
11/9/12 11:12 A

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Stick with my program when I go out to lunch.

 Pounds lost: 10.0 
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46
GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
11/8/12 10:34 A

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Eat what I packed for the day.
emoticon emoticon emoticon

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NUTRON3's Photo NUTRON3 Posts: 43,738
11/8/12 8:49 A

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Paint my closet

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NUTRON3's Photo NUTRON3 Posts: 43,738
11/7/12 8:55 A

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Not to give up

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MY1FAN's Photo MY1FAN Posts: 4,265
11/7/12 8:52 A

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
11/7/12 8:51 A

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Eat what I packed.
emoticon emoticon emoticon emoticon

 Pounds lost: 10.0 
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46
MY1FAN's Photo MY1FAN Posts: 4,265
11/6/12 11:19 A

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
11/6/12 9:33 A

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Getting back on track after my vacation.
emoticon

 Pounds lost: 10.0 
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NUTRON3's Photo NUTRON3 Posts: 43,738
11/6/12 7:07 A

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A day like yesterday

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MY1FAN's Photo MY1FAN Posts: 4,265
11/5/12 8:53 A

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
11/5/12 7:30 A

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Stay on track

 October Minutes: 2,819
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MY1FAN's Photo MY1FAN Posts: 4,265
11/4/12 9:05 A

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
11/4/12 5:35 A

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Stay on track

 October Minutes: 2,819
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27.5
55
82.5
110
MY1FAN's Photo MY1FAN Posts: 4,265
11/3/12 11:42 A

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
MOVEITMARY's Photo MOVEITMARY Posts: 1,253
11/2/12 10:42 A

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Go to BodyPump class today at the gym.

"Even if you fall on your face, you're still moving forward".
~ Victor Kiam


 current weight: 196.5 
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203.75
192.5
181.25
170
NUTRON3's Photo NUTRON3 Posts: 43,738
11/2/12 7:47 A

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Stay on track

 October Minutes: 2,819
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MY1FAN's Photo MY1FAN Posts: 4,265
11/1/12 10:00 P

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
11/1/12 8:06 A

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Get my jobs done quickly

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MY1FAN's Photo MY1FAN Posts: 4,265
10/31/12 11:21 A

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
10/31/12 8:25 A

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Not to go overboard today

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KANDOLAKER's Photo KANDOLAKER Posts: 1,902
10/31/12 8:04 A

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Fit in all my exercise today.

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


 current weight: 159.4 
172
164.5
157
149.5
142
BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
Fitness Minutes: (58,916)
Posts: 3,336
10/31/12 5:35 A

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Batch cook for myself and my daughter's small family.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 174.0 
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MY1FAN's Photo MY1FAN Posts: 4,265
10/30/12 11:25 A

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No sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,282 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
10/30/12 9:08 A

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Make it a great day for my husband

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LIFEISPURRFECT's Photo LIFEISPURRFECT Posts: 474
10/30/12 7:47 A

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No diet soda this afternoon

Susan


“I may not have gone where I intended to go, but I think I have ended up where I needed to be.”
― Douglas Adams

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