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MY1FAN's Photo MY1FAN Posts: 4,265
1/23/13 5:03 P

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
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NUTRON3's Photo NUTRON3 Posts: 43,738
1/23/13 7:58 A

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enjoy the day

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NUTRON3's Photo NUTRON3 Posts: 43,738
1/22/13 8:14 A

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Have fun!

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MY1FAN's Photo MY1FAN Posts: 4,265
1/21/13 1:10 P

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
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2300
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 69,659
1/21/13 11:01 A

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don't get stressed out by how much I need to do at work

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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NUTRON3's Photo NUTRON3 Posts: 43,738
1/21/13 7:41 A

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Stay busy!

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NUTRON3's Photo NUTRON3 Posts: 43,738
1/20/13 5:35 A

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Remember one day at a time

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MY1FAN's Photo MY1FAN Posts: 4,265
1/19/13 12:23 P

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
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575
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KATWELL88's Photo KATWELL88 SparkPoints: (0)
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1/19/13 11:58 A

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Continuting my miniorgazing goal today ... Too many books and papers to weed out .. Not sure if succed bit willing anyway emoticon

Student Dolly Gryffindor
Dolly from the northeast EST (Eastern Stanadrd Time)
I'm a Gryffindor at Hogwarts Spring term 3rd term
First term Hogwarts Fall Winter 2013
Panticince Grasshopper ... Caine from Kung Fu
Persistence is more important than perfection
Your future self will thank you..
The Universe has a wonderful way of Revealing Information at the proper time G'kar Babylon 5


NUTRON3's Photo NUTRON3 Posts: 43,738
1/19/13 6:12 A

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Stay focused

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MY1FAN's Photo MY1FAN Posts: 4,265
1/18/13 4:01 P

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
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575
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1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
1/18/13 6:53 A

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Take it one day at a time

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MY1FAN's Photo MY1FAN Posts: 4,265
1/17/13 11:54 A

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
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575
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1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
1/17/13 6:53 A

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push myself

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JUMPINJULIE's Photo JUMPINJULIE Posts: 9,184
1/16/13 3:04 P

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Eat under 1600 calrioes for the day.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 200.0 
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NUTRON3's Photo NUTRON3 Posts: 43,738
1/16/13 6:46 A

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relax

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MY1FAN's Photo MY1FAN Posts: 4,265
1/15/13 1:05 P

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
1/15/13 8:53 A

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enjoy my day

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 69,659
1/14/13 10:06 A

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planned snacks

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,265
1/14/13 9:59 A

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
1/14/13 8:27 A

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Stay focused

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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 69,659
1/13/13 9:21 A

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write out dinner menus for the work week

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
NUTRON3's Photo NUTRON3 Posts: 43,738
1/13/13 5:34 A

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Think positive

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MY1FAN's Photo MY1FAN Posts: 4,265
1/12/13 12:35 P

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 69,659
1/12/13 10:49 A

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plan my menu's for the week

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
BEFIT020's Photo BEFIT020 Posts: 52,295
1/12/13 7:43 A

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I did well with my goals yesterday.

I'm going to keep up with it

1) increase my veggie intake by at least 2 veggies. I ate 7 yesterday.

2) add 10 min. extra onto my cardio, taking me to 40 min.

Michele
Decide! Commit!! SUCCEED!!!
A & I Team August -- Sensible Snacker
A & I Team Sept. -- Shining Sunflowers




 current weight: 125.0 
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NUTRON3's Photo NUTRON3 Posts: 43,738
1/12/13 5:57 A

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stay on track

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MY1FAN's Photo MY1FAN Posts: 4,265
1/11/13 9:22 A

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
1/11/13 6:47 A

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To really focus on what and how much I eat

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MY1FAN's Photo MY1FAN Posts: 4,265
1/10/13 8:24 P

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
1/10/13 8:48 A

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Keep going

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BEFIT020's Photo BEFIT020 Posts: 52,295
1/10/13 6:10 A

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My Goals 10 January:

1) increase my veggie intake by at least 2 veggies. I fell a little short yesterday

2) add 10 min. extra onto my cardio, taking me to 40 min.



Michele
Decide! Commit!! SUCCEED!!!
A & I Team August -- Sensible Snacker
A & I Team Sept. -- Shining Sunflowers




 current weight: 125.0 
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133.5
126.75
120
MY1FAN's Photo MY1FAN Posts: 4,265
1/9/13 11:10 A

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
1/9/13 9:09 A

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Focus on how I am eating

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MY1FAN's Photo MY1FAN Posts: 4,265
1/8/13 12:23 P

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Today I choose no sweets.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
1/8/13 8:24 A

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Stay busy

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MY1FAN's Photo MY1FAN Posts: 4,265
1/7/13 12:14 P

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Today I choose no sweets.

Edited by: MY1FAN at: 1/7/2013 (12:15)
LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
1/7/13 9:19 A

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No excuses

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MY1FAN's Photo MY1FAN Posts: 4,265
1/6/13 3:53 P

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Today I choose no sweets

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 69,659
1/6/13 10:10 A

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stretching exercises - 30 minutes

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
NUTRON3's Photo NUTRON3 Posts: 43,738
1/6/13 5:56 A

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Keep going

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SALLYL100's Photo SALLYL100 SparkPoints: (0)
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1/5/13 5:36 P

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Hi Everyone!! 2013 is the year I make my goal of weighing 150 lbs. !!!!! I need to stay positive and keep on my food plan to be a success. I need to keep the negative thoughts out of my brain!!! That will defeat me and I will feel horrible. So on to my goals!!! I would love feed back on how you stay positive!!! Sally

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MY1FAN's Photo MY1FAN Posts: 4,265
1/5/13 12:22 P

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No sweets & clean eating.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 69,659
1/5/13 10:06 A

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being picky at the pot luck party today

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
NUTRON3's Photo NUTRON3 Posts: 43,738
1/5/13 5:49 A

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keep moving

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MY1FAN's Photo MY1FAN Posts: 4,265
1/4/13 1:52 P

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No sweets & clean eating.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 69,659
1/4/13 9:36 A

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4 veggies + 3 fruits

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
NUTRON3's Photo NUTRON3 Posts: 43,738
1/4/13 9:06 A

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Track every bite

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MY1FAN's Photo MY1FAN Posts: 4,265
1/3/13 12:48 P

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No sweets & clean eating.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


2,256 Days since:  Sweets.
0
575
1150
1725
2300
NUTRON3's Photo NUTRON3 Posts: 43,738
1/3/13 9:01 A

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To stay focus

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