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RHONAMS44's Photo RHONAMS44 SparkPoints: (38)
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6/21/16 9:06 P

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I read an article about 31 days of healthy meals for the family. I printed it off so I can try most of them. I don't know how to share the article in here for all to see.

FITNHEALTHYKAL's Photo FITNHEALTHYKAL SparkPoints: (194,998)
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6/21/16 5:01 P

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www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=202


Short, sweet article on how little things like 10 minutes of fitness can add up to BIG things! Forget the all or nothing mentality and MOVE!

Edited by: FITNHEALTHYKAL at: 6/21/2016 (17:08)
Kal - Maryland

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, favorite cocktail in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming holy sh*t - WHAT A RIDE!


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SHONNIESPICE's Photo SHONNIESPICE SparkPoints: (128)
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6/21/16 9:54 A

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To earn 2 points today read one article under the header above Articles & Videos and tell us a little about the article you read. You can reply here to share your article.

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