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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
9/23/20 5:45 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
9/22/20 5:16 P

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Leslie Sansone's 2 Mile Brisk Walk with blue stretchy band (DVD) then

Body Champ Recumbent Stationary Bike
Distance: 3 miles
Time: 23.54 minutes
Burned: 54.1 calories

Tension:
0.5 miles (7 of 8)
05 miles (6 of 8)
1 mile (4 of 8)
0.7 miles (3 of 8)
0.3 miles (2 of 8)

Total: 54 minutes 254 calories

emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
9/21/20 5:46 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
9/20/20 10:57 P

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Leslie Sansone WAH 5 Day Slim Down: Warm Up Walk (DVD)
Leslie Sansone WAH 5 Day Slim Down: Classic Walk (DVD)
JessicaSmithTV 5 Great Reasons to Exercise 1 Mile Walk & Talk (YouTube)
Lumowell Full Body Workout with Dumbbells (Amazon Prime)

61 minutes 365 calories

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It gave me pain in my knee and now I am having to adjust. I blogged about it. I need to be more careful about my knee.


Edited by: SUNNYCALIGIRL at: 9/20/2020 (22:58)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
9/16/20 5:39 A

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Arm bike

Wow, that was one heck of a workout you did.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
9/15/20 7:51 P

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This deviates slightly from my "New" workout plan because it doesn't include the stationary bike, but it does include something I need to do MORE of, weights.

I added two new workouts to my Track Your Fitness page: one was a free weight (dumbbell) "class" with a virtual person from Amazon Prime and the other was a Leslie Sansone workout which I think has just been recently added to YouTube, at any rate it is "new" for me.

1) Lumowell Full Body Workout with Dumbbells, which was 2 sets of lifting with basically squats. I used a 3 lb weight for the first set and then somewhere in the 2nd set I stopped using weights for 1 exercise and then resumed using 2 lbs. It's recommended to do this "3x a week to get instant benefits" and I am sure going to try! I did wonder if I could have warmed up first, before doing the squats. I do squats just fine without holding onto weights or holding weights in a Leslie Sansone workout, but these exercises were faster.

2) From YouTube, I did "Tuesday | FAST Walking in 30 minutes | Fitness Videos" by Leslie Sansone, apparently it's from her Miracle Miles set. I did modify her workouts on account of my permanently bum knee, especially I did not do her "boosting" (which is jogging) and I do not do side lunges. Because it is much faster paced than what I usually do, I decided that I burned 120 calories per mile rather than just 100. Leslie gives an interview in an article that is here on SP that explains this. I would like to do this workout more often to get better at it, but whether I am capable all the time or not, we shall see.. My knee is sore right now, I will see how it feels tomorrow.

3) Because I am new to the Leslie workout, the cool down in the video wasn't enough and I then did her 6 minute Cool Down Walk on You Tube, after first walking around and waiting for my pulse to come down.

I feel that today I elevated my heart rate in a good way and also worked on strengthening.

62 minutes 589 calories

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
9/14/20 5:41 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
9/13/20 7:07 P

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There's been a new Leslie Sansone addition to YouTube called "1 Mile/Walk At Home" ; I would categorize it as basic and beginner. I did it first before using my recumbent bike, and I considered it took the place of stretching prior to biking.

So I did the new YouTube Leslie workout and it was:
19 minutes 100 calories

Then I did my Body Champ Stationary Recumbent Bike;
Distance: 6.01 miles
Time: 49.49 minutes
Burned: 108.5 calories:

Tensions:
1 mile at (7 of 8)
0.34 mile at (8 of 8)
0.33 mile at (7 of 8)
0.33 mile at (6 of 8)
1 mile at (6 of 8)
0.34 mile at (7 of 8)
0.33 mile at (6 of 8)
0.33 mile at (5 of 8)
1 mile at (5 of 8)
0.50 mile at (4 of 8)
0.50 miles at (3 of 8)
Total: 6 miles

So my overall workout was 68 minutes and I burned 208 calories

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
9/13/20 8:06 A

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Arm bike.

I need to go back and try her DVDs.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
9/12/20 3:38 P

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My workout today was using a Leslie Sansone walking CD.




I used 2 lb free weights.
300 calories 49 minutes

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
9/11/20 4:57 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
9/10/20 8:40 P

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Body Champ Stationary Recumbent Bike
Time: 51.10 minutes
Distance: 6 miles
Burned: 108.2 calories

Tensions:
1 mile (6 of 8)
1 mile (7 of 8)
2 miles (4 of 8)
1 mile (5 of 8)
1 mile (3 of 8)
Total: 6 miles


emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
9/7/20 8:37 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
9/6/20 3:38 P

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Body Champ Recumbent Stationary Bike:
Time: 45.07 minutes
Distance: 6 miles
Burned: 108.2 calories

Tensions:
1 mile (5 of 8)
1 mile (7 of 8)
1 mile (5 of 8)
1 mile (7 of 8)
1.5 miles (4 of 8)
0.5 miles (2 of 8)
Total: 6 miles

emoticon emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
9/3/20 5:45 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
9/2/20 10:38 P

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YouTube:
Leslie Sansone Walk 500 Steps Now!
Leslie Sansone Heart Healthy Walk 1 Mile Walk
Walk with Weights/Nick (a Walk leader)

THEN: I rode my Body Champ,Recumbent Stationary Bike.
Miles: 3.16 miles
Time: 26.38 minutes
Burned:57.1 calories

Tension
1 Mile at (7 of 8)
1 Mile at (5 of 8)
1 Mile at (3 of 8)
I dropped down to a tension of 2 for the .16 of a mile
Total: 3.16 Miles


ALL TOTAL: 52 minutes 290 calories

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
9/1/20 6:51 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/29/20 3:16 P

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You Tube:

Leslie Sansone START! Walk At Home American Heart Association 3 Mile Walk
Walk with Weights/Nick (a Leslie Walk Leader)

The only adaptations for health reasons I make is I never make the taps side lunges. I use 2 lb free weights instead of hand weights for the Nick workout.

59 minutes 400 calories

emoticon emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/28/20 7:39 A

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I was called into work early.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/27/20 5:14 P

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Body Champ Stationary Recumbent Bike
Time: 45.5 minutes
Distance: 6.01 miles
Burned: 108.4 calories

Tension
.05 mile at (8 of 8)
.05 mile at (7 of 8)
.05 mile at (8 of 8)
1 mile at (7 of 8)
1 mile at (6 of 8)
1.05 mile at (5 of 8)
.05 mile at (3 of 8)
.05 mile at (2 of 8)
Total = 6 miles

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/24/20 6:44 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/23/20 5:02 P

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Body Champ Recumbent Stationary Bike
Time: 48.36 minutes
Distance: 6.02 miles
Burned: 108.6 calories

Tensions
1 mile (7 of 8) tension
.50 mile (8 of 8) tension
.50 mile (7 of 8) tension
1 mile (6 of 8) tension
1 mile (5 of 8) tension
1 mile (4 of 8) tension
,50 mile (3 of 8) tension
,50 mile (1 of 8) tension
Total = 6 miles

emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 8/27/2020 (17:15)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/22/20 6:14 A

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Have to work

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/21/20 2:40 P

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Did the recommended stretches for prior biking that came in the box: groin stretch, hamstring stretch, trunk twister, hip stretch, prone trunk flexion, shoulder stretch, quadriceps stretch, and calf twister. I walked around a little afterwards until my pulse rate was at resting point.

Body Champ Recumbent Stationary Bike:
Time: 44.37 minutes
Distance: 6.25 miles
Burned: 112.8 calories

1 mile (7 of 8) tension
1 mile (5 of 8) tension
1 mile (3 of 8) tension
1 mile (7 of 8) tension
1 mile (5 of 8) tension
1 mile (3 of 8) tension
0.25 mile (2-1 of 8) tension
Total: 6.25 miles

emoticon emoticon emoticon emoticon emoticon




Edited by: SUNNYCALIGIRL at: 8/21/2020 (14:40)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/21/20 7:11 A

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Arm bike

I prn at my local crisis center a d they needed me in the wee hours of the morning.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/20/20 2:14 P

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Happens, I am sure you will get back on track. emoticon


Leslie Sansone DVD: Leslie Sansone Walk At Home Walk Your Belly Flat 3 Mile Walk

300 calories 43 minutes

emoticon emoticon emoticon emoticon

Edited by: SUNNYCALIGIRL at: 8/20/2020 (15:03)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/19/20 7:01 A

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I missed it this morning

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/18/20 8:08 P

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Body Champ Recumbent Bike:
Time: 44.57 minutes
Distance: 6 miles
Burned: 108.2 calories

1 mile (7 of 8) tension
2 mile (5 of 8) tension
3 mile (7 of 8) tension
4 mile ( 5 of 8) tension)
5 mile (4 of 8) tension
0.5 mile (5 of 8) tension
0.5 mile (3 of 8) tension = 6 miles total


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/16/20 7:42 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/15/20 4:54 P

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First I did Jenny Ford's Strength Training Workout on Amazon Prime. I modified it because I can no longer "bounce" on my knees, so I just did a prolonged movement instead. I also can't do push ups and do "girl" push ups instead. emoticon I used 3 and 2 lb free weights, whereas Jenny uses 5 and 3 lbs. It's all good, I appreciated her squats and I did reverse lunges instead of lunges. I need to be lifting weights in a more challenging way, and her Workout does that along with being a regular walking workout such as Leslie Sansone would do.

THEN I biked on my Body Champ Recumbent Bike.
Time: 32.12 minutes
Distance: 3.57 miles
Burned: 64.5 calories

I kept the tension at 7 of 8 for 1.25 miles
Then I dropped down to 5 of 8 tension
and i believe for the last 3-5 minutes I dropped down to 3 of 8.

TOTALS: 70 minutes 264 calories

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/15/20 8:33 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/14/20 3:28 P

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Leslie Sansone WATP Super Fat Burning 3 Miles (2 lbs) DVD

emoticon emoticon emoticon emoticon emoticon

49 minutes 300 calories

Edited by: SUNNYCALIGIRL at: 8/14/2020 (15:33)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/14/20 6:44 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/13/20 4:21 P

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I remembered to do the recommended stretches before biking.

Body Champ Recumbent Bike:
Time 48.19 minutes
Distance: 6.2 miles
Burned: 108.6 calories

I recorded my tension also.
2 Miles (7 of 8) tension
2 Miles (5 of 8) tension
1.5 miles (3 of 8) tension
0.5 miles (2 of 8) tension


emoticon emoticon emoticon emoticon

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/12/20 6:48 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/11/20 5:44 P

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Body Champ Recumbent Bike
Time: 23.33 minutes
Miles: 3.25 miles
Calories: 59.2

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/9/20 8:04 A

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Prob arm bike later

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/8/20 4:26 P

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Body Champ Recumbent Bike:
Distance: 6.10 miles
Time: 47.31 minutes
Burned: 110 calories

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/8/20 8:00 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/7/20 2:47 P

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Leslie Sansone's 3 Mile Advanced Walk w/ stretchy band DVD

I use my own band that is a 3 lb band, but I went down to a 2 lb band for the 2nd triceps band exercise.

300 calories 51 minutes


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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/7/20 6:44 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
8/6/20 8:14 P

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Body Champ Recumbent Bike:
Distance: 4.06 miles
Time: 30.34 minutes
Burned: 73.4 calories


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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
8/1/20 7:26 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/31/20 7:42 P

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7/30

Body Champ Recumbent Bike

Distance: 6 miles
Time: 46.13 miles
Calories: 108.2

46 minutes 108 calories

And today on YouTube I did Leslie Sansone's START! Walk At Home American Heart Association 3 Mile Walk

46 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
7/29/20 5:41 A

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" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/28/20 4:53 P

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Body Champ Recumbent Bike:

Time: 30.28 minutes
Distance: 4.56 miles
Calories: 82.4

Then on to YouTube:

Leslie Sansone Heart Healthy Walk 1 Mile Walk/Walk At Home
Walk with Weights/Nick

emoticon emoticon emoticon emoticon emoticon emoticon

61 minutes 282 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 21,406
7/28/20 5:36 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/27/20 3:06 P

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Body Champ Recumbent Stationary Bike

Distance: 4.39 miles
Calories: 79.3
Time: 30.22 minutes

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,406
7/26/20 5:47 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/25/20 4:24 P

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Body Champ Recumbent Bike
Time: 30.15 minutes
Distance: 4.26 miles
Calories: 76.9

Jenny Ford Strength Training Weight Workout (Amazon Prime)
Time: 37 minutes
Calories: 214

Totals:
Time 67 minutes
Calories 291

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,406
7/24/20 5:46 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/23/20 2:24 P

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Body Champ Recumbent Bike
I was able to keep my pulse more consistently for all the minutes, and for the first 20 minutes my pulse stayed predominantly at 147.

Distance:4.11 miles
Minutes: 30.23 minutes
Calories: 74.1

Then I did a DVD

Leslie Sansone's 2 Mile Brisk Walk 6 w/blue stretchy band (my own, about 1-2 lbs heavier than hers)

Minutes: 30
Calories: 200

Total: 6 miles
60 minutes
274 calories


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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,406
7/20/20 5:51 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/19/20 4:35 P

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I took a break from the bike today and focused on strength training.

First I did Physical Therapy At-Home Knee exercises. I repeated the exercises when I could alternate my leg. There are squats and reverse lunges included in these exercises. I use a chair for balance when I am doing the lunges.

Then I went to YouTube.

Pahla B. Weight Workout for Women over 50 (i used 3 lb weights). I was disappointed because I don't believe she did anything for triceps. But something is better than nothing. I modified some of what she did because it's not appropriate for me. I don't believe she in certified but she certainly is enthusiastic and has TONS of exercises she put together in her living room. PLUS--she's free! I turned down the volume so I don't have to listen to her chatter or the "ding" of the bell. I still had captions.

70 minutes 248 calories


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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,406
7/19/20 7:30 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/18/20 2:56 P

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Body Champ Recumbent Stationary Bike

Miles: 4.45
Calories: 80.3
Time: 30 minutes

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,406
7/17/20 5:51 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/16/20 3:14 P

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Body Champ Recumbent Bike

Time: 30 minutes 10 seconds
Miles 4.30 miles
Calories: 77.6

YouTube:
Leslie Sansone Heart Healthy Walk 1 Mile Walk/Walk At Home
Cool Down Walk/Walk At Home (no lunges)

54 minutes 198 calories

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,406
7/14/20 5:22 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/13/20 8:22 P

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,406
7/13/20 5:47 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/12/20 6:21 P

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Body Champ Recumbent Bike

Distance 4.48 miles
Calories 80.9
Minutes 32.26 minutes

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,406
7/12/20 8:27 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 23,031
7/11/20 3:21 P

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Leslie Sansone 3 Mile Advanced Walk DVD
(I use my own stretchy band that is 3 lbs.)

51 minutes 300 caories

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Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
8.25
16.5
24.75
33
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