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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
1/17/20 5:48 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
1/16/20 6:40 P

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My cold is just sniffles now. Time to get moving!

Tai Chi Chih Joy Through Movement Carmen Brocklehurst You Tube

31 minutes 117 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
1/7/20 5:59 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
1/6/20 8:35 P

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Triceps Chair Dips with Bent Knees
At-home Physical Therapy for Knees
Walk at Home: Walk 15--Nick 1 Mile (YouTube)
Leslie Sansone Walk At Home 5 Day Slim Down: Classic Walk
Leslie Sansone Walk At Home 5 Day Slim Down: Cool Down Walk

79 minutes 436 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
1/6/20 5:53 A

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Arm bike

They can be scary but I can get them out rather quickly. It's harder if it is upstairs.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
1/5/20 7:12 P

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My friend Cindy from HS lived in an old 3 story house and once a bat got into her room--scared her so much! They can have rabies.

Triceps Chair Dips with Bent Knees
Physical Therapy At-Home Knee exercises
Leslie Sansone's 2 Mile Brisk Walk

62 minutes 309 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
9/11/19 5:33 A

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It will be the arm bike as soon as I get the bat out of the house.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
9/10/19 11:27 P

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Physical Therapy exercises for my knee. I also got ultrasound treatment for my knee, besides 20 minutes of heat therapy. Apparently ultrasound stimulates blood flow and growth of new tissue. It's not arthritis; I sprained my knee--pulled muscle and tendons.

Edited by: SUNNYCALIGIRL at: 9/10/2019 (23:28)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
9/6/19 5:45 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
9/5/19 6:30 P

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I am still resting but today the referral service said Cascade Physical Therapy has the doctor's request and will be contacting me soon.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/30/19 5:53 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/29/19 2:49 P

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I did gentle and shorter for me today for two reasons--I have been wildly inconsistent with exercise and also I have not heard yet from PT (physical therapy) for my arthritis and i don't want to overdo it. So I did

Leslie Sansone Burn Body Fat 2 Mile from YouTube using 2 lb free weights

200 calories 33 minutes

Really worried that including meat in my diet has jacked up my cholesterol to the point where my doctor will tell me I need to not eat meat (I don't want to, but I have to because of financial reasons right now) or she's going to increase my medication or give me an entirely new medication which the side effects of will be more than I can handle.

Oh and I can exercise with the knee sleeve, at least these more moderate exercises.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/26/19 5:53 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/25/19 8:13 P

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Leslie Sansone 2 Mile Brisk Walk with blue stretchy band (i replaced her band because after several years it snapped. I am positive the replacement is at least a lb. more than the original)

30 minutes, 200 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/23/19 5:58 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/22/19 4:17 P

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Just doing laundry and a little light housework today

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/22/19 5:54 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/21/19 4:13 P

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I did all YouTube today.
Leslie Sansone START! Walk At Home American Heart Association 3 Mile Walk
Leslie Sansone Burn Body Fat 2 Mile Walk (2 lb free weights)

80 minutes 500 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/20/19 5:57 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/19/19 3:53 P

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I went lighter today because I was unsure that my knee could handle more than that.

Leslie Sansone's 2 Mile Brisk Walk DVD (with blue stretchy band- i use my own which is at least 1 lb heavier than hers because hers just snapped in two after years of use)


200 calories 30 minutes


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/19/19 8:05 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/18/19 6:52 P

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You Tube today. I think my knee has recuperated from last week although I still have arthritis.


Leslie Sansone START! Walk At Home American Heart Association 3 Mile Walk

46 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/13/19 5:50 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/12/19 2:50 P

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DVDs:

Leslie Sansone Walk At Home 5 Day Slim Down: Sculpt Your Arms
Leslie Sansone Tone Every Zone Fast Walk
Leslie Sansone Walk At Home 5 Day Slim Down: Cool Down Walk

43 minutes 246 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/12/19 5:41 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/11/19 7:29 P

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YouTube:
Rocky Walk with Bands/Walk at Home (with stretchy bands)
Leslie Sansone Walk 15: 1 Mile Walk

Then DVDS:
Leslie Sansone Tone Every Zone Lower Body (3 lb free weights)
LS 1 Mile Get Up & Get Started (2 lb free weights)

66 minutes 429 calories

Edited by: SUNNYCALIGIRL at: 8/11/2019 (19:29)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/9/19 5:41 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/8/19 3:01 P

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YouTube:
Leslie Sansone's START! Walk At Home American Heart Association 3 Mile Walk

48 minutes 300 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/8/19 5:50 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/7/19 6:34 P

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I walked out of necessity today to two stores in the horrible heat; walking was 32 minutes and I only burned about 100 calories but the heat made me on the verge of being sick.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/6/19 5:22 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/5/19 10:21 P

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All DVDS--worked out from 8:45 am to 9:35 am to beat the heat!

Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone 2 Mile Brisk Walk using my own stretchy band which is heavier


48 mintutes 300 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7
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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
8/2/19 5:49 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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13.5
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
8/1/19 6:16 P

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All DVDs today

Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone Tone Every Zone Upper Body Circuit (3 lb free weights)
Leslie Sansone Walk Home 5 Day Slim Down: Cool Down Walk

47 minutes 246 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
7/28/19 5:52 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
7/28/19 12:00 A

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Leslie Sansone's 3 Mile Advanced Walk with Stretchy band

49 minutes 300 calories

It was 109 degrees today! I did as much as I could.

Edited by: SUNNYCALIGIRL at: 7/28/2019 (00:04)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
7/25/19 5:39 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
7/24/19 8:07 P

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All YouTube today:

START! Walk at Home American Heart Association 3 Mile Walk (Leslie Sansone)
1 Mile in Home Walk! Walking Workout Videos (Leslie Sansone)

62 minutes 400 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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7
14
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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
7/20/19 6:13 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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6.75
13.5
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
7/19/19 6:31 P

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All YouTube today.

START! Walk at Home American Heart Association 3 Mile Walk (Leslie Sansone)
Leslie Sansone Walk 15: 1 Mile Walk
Fitness Blender Kelli's Quick Cool Down & Stretch (What cool down, it was just stretching).

65 minutes 411 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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7
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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
7/17/19 5:53 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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6.75
13.5
20.25
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
7/16/19 7:21 P

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Leslie Sansone Walk Away the Pounds Super Fat Burning 3 Miles DVD


49 minutes 300 calories

Edited by: SUNNYCALIGIRL at: 7/16/2019 (19:22)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
7/14/19 8:42 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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6.75
13.5
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
7/13/19 5:15 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone Tone Every Zone Upper Body Circuit (3 lb free weights)
Leslie Sansone Walk Your Belly Flat: Mile 1
Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)

70 minutes 420 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
7/10/19 7:14 A

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2 Leslie Sansone videos

" The road to success is always under construction."- Lily Tomlin


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7/9/19 5:49 P

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Leslie Sansone's START! Walk At Home American Heart Association 3 Mile Walk (YouTube)
Fitness Blender Lean, Toned Arm Workout Round 1(YouTube)
Sets: 8 Rep: 15 Weight: 2 & 3 lbs


58 minutes 343 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
7/9/19 7:02 A

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Leslie Sansone's 5 K walk at home

" The road to success is always under construction."- Lily Tomlin


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7/9/19 1:10 A

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OH wow! That's great!

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
7/8/19 7:18 A

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I did the same workout as you did. I loved it.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
7/7/19 4:29 P

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Leslie Sansone's START! Walk At Home American Heart Association 3 Mile Walk (YouTube)

300 calories 46 minutes

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
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28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
7/5/19 5:44 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
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6.75
13.5
20.25
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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
7/4/19 6:19 P

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Leslie Sansone 2 Mile Brisk Walk with stretchy band
Leslie Sansone 1 Mile Get Up & Get Started (2 lbs free weights)

48 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
7/1/19 6:48 A

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45 minute barre workout

" The road to success is always under construction."- Lily Tomlin


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6/30/19 4:50 P

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Good! It helps me do more intense workouts than my own DVDs and cuts down on boredom.

Leslie Sansone WATP 3 Mile Fat Burning Walk (2 & 3 lb free weights)

300 calories 49 mintues

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/29/19 5:00 A

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Arm bike

It went great. I did it all week.

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/28/19 2:14 P

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How did that go for you?

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
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KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/28/19 7:10 A

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youtube video

" The road to success is always under construction."- Lily Tomlin


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6/27/19 4:30 P

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Leslie Sansone's 3 Mile Advanced Walk with stretchy band (I use my own which is heavier than hers) from DVD
Leslie Sansone 1 Mile Walk in Home (from You/tube)
Leslie Sansone 5 Day Slim Down: Cool Down Walk

76 minutes 426 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/22/19 6:08 A

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Cleaning and arm bike

" The road to success is always under construction."- Lily Tomlin


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SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/21/19 6:18 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone Tone Every Zone Lower Body Workout (3 lb free weights)
Leslie Sansone 5 Mile Fat Burning Walk: Mile 2 (features light jogging segment)
Leslie Sansone 5 Day Slim Down: Classic Walk
cooled down by walking until pulse returned to normal

64 minutes 420 calories

Edited by: SUNNYCALIGIRL at: 6/21/2019 (18:19)
Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/21/19 5:54 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/20/19 7:02 P

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Leslie Sansone 3 Mile Advanced Walk with Stretchy band (I use my own band which is slightly heavier than hers was)

51 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/18/19 5:50 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/17/19 3:35 P

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Jessica Smith TV 30 Minute "Knee Friendly" Total Body Barre Workout (YouTube)

30.57 minutes, 270 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/17/19 5:57 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/16/19 6:46 P

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Leslie Sansone START! Walking At Home American Heart Association 3 Mile Walk (YouTube)

46 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/16/19 7:28 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/15/19 4:44 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
LS Tone Every Zone Upper Body (3 lb free weights)
LS Tone Every Zone Fast Walk

58 minutes 360 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/15/19 6:33 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/14/19 2:52 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
Leslie Sansone 2 Mile Brisk Walk with Stretchy Band (i use my own band which is heavier by at least one pound)

48 minutes 300 calories.

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/9/19 7:03 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/8/19 5:26 P

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Leslie Sansone WATP 4 Mile Super Challenge (2 Miles)
Leslie Sanone 2 Mile Brisk Walk with Stretchy band (2 Miles)

63 minutes 400 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/6/19 5:58 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
6/5/19 3:57 P

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Leslie Sansone WATP Super Fat Burning 3 Miles (2 lbs)

49 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
6/4/19 7:02 A

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arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
5/31/19 5:45 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/30/19 6:58 P

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Leslie Sansone's 3 Mile Advanced Walk

51 minutes 300 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
5/29/19 5:03 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/28/19 10:12 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
LS Tone Every Zone Lower Body Circuit (no pulsing--3 lb free wieghts)
Leslie Sansone Walk at Home 5 Day Slim Down: Speed Walk
Leslie Sansone Walk at Home 5 Day Slim Down: Classic Walk
Leslie Sansone 2 Miles Fat Burner Walk--5 min stretching only

69 minutes 434 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
5/28/19 5:56 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/27/19 4:55 P

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LS 20 Minute Walk at Home exercise (You Tube)
LS Burn Body Fat 2 Miles--30 minutes (You Tube) with 2 lb weights for the first mile

50 minutes 320 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
5/25/19 7:41 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/24/19 10:09 P

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Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)
LS Tone Every Zone Upper Body (3 lbs free weights)
LS 5 Mile Fat Burning Walk: Mile 2
LS Walk Your Belly Flat 3 Mile Walk: Mile 1
LS 5 Day Slim Down: Cool Down Walk & Stretch

73 minutes 445 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
5/24/19 5:52 A

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/23/19 9:27 P

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Leslie Sansone's 3 Mile Advanced Walk with stretchy band

51 minutes 300 calories


Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
5/20/19 5:49 A

Community Team Member

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Arm bike

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
SUNNYCALIGIRL's Photo SUNNYCALIGIRL Posts: 17,430
5/19/19 6:37 P

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That sounds like fun!

Leslie Sansone 4 Mile Super Challenge
Leslie Sansone 1 Mile Get Up & Get Started (2 lb free weights)

78 minutes 500 calories

Allison
Destitutus ventis, remos adhibe.--Latin Proverb
"If the wind will not serve, take to the oars."


 Pounds lost: 0.0 
0
7
14
21
28
KNYAGENYA's Photo KNYAGENYA Posts: 19,775
5/18/19 6:33 A

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I've been walking and water jogging.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 1.2 
0
6.75
13.5
20.25
27
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