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THEMEOF79's Photo THEMEOF79 Posts: 5,273
11/23/19 6:22 A

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Time to get back to GOYBAD!!!
About this time of the year, we probably all need a little booty shaking emoticon

30 Day Squat Challenge!


FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (493,605)
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9/25/19 4:57 P

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I was planning to try to do some of Richard Simmon's dance videos, but the darn (right ) hip had to start acting up big time !!!

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As long as we keep trying, theres always hope !


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THEMEOF79's Photo THEMEOF79 Posts: 5,273
9/6/19 7:30 A

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Time for some GOYBAD!! emoticon

30 Day Squat Challenge!


FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (493,605)
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3/13/19 11:24 P

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I'm so excited you guys posted on this one !!! Thank You !!! emoticon

MS-MOXI, Is it a Themed Wedding ? Other wise I'd have no idea what to suggest. Sorry, no help from me . ; } All I can think of is Swing or jitter bug . ???

I've always loved to dance. I haven't been able to in years. Before I met my DH, a bunch of my girlfriends & I use to go out dancing 6 nights a week. It would have been 7 nights, but for some reason, Monday nights nobody was open. We all loved to dance ! We rarely drank, (only ice water ) Bands would start playing 10 PM till 2 AM. I'd get home about 2:30 - 2:45, shower, wash my hair ( always smelled like smoke ) None of us smoked, but a lot of other people did, and back then you could smoke indoors ! We just had good old fashioned fun. It really kept my weight down ! I'd get to bed after 3 AM, get up at 5 AM for work. God I don't know how I did it !!! Oh to be young again. LOL
I'd like to get my Richard Simmon's dance videos put on DVDs. I have at least a couple chair dancing ones. (one of his). I have been doing some chair exercises, it's better then nothing.

You all have a great night, hope you have a restful sleep !

KEEP SPARKLING !!!
Love ya', Flutterfli emoticon
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Edited by: FLUTTERFLI at: 3/13/2019 (23:25)
As long as we keep trying, theres always hope !


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THEMEOF79's Photo THEMEOF79 Posts: 5,273
2/27/19 8:12 A

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GOYBAD - Get Off Your Booty And Dance
Dancing with Trace Atkins today! emoticon

30 Day Squat Challenge!


THEMEOF79's Photo THEMEOF79 Posts: 5,273
2/26/19 8:11 A

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Dance, Dance, Dance!!!
Time to turn up the tunes and get Moving!! emoticon

30 Day Squat Challenge!


MS-MOXI SparkPoints: (7,866)
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2/7/19 9:56 A

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Great idea. It's a great thing to do when not feeling motivated.

I need to take dance lessons for an upcoming wedding. Not sure what we (hubby & I) should take. Any suggestions?

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FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (493,605)
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4/17/15 1:15 P

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PUT ON YOUR FAVORITE MUSIC AND DANCE AROUND THE HOUSE, PORCH OR YARD! WHERE EVER YOU ARE ~ DANCE ~ DANCE ~ DANCE !!! HAVE FUN !!!

As long as we keep trying, theres always hope !


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FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (493,605)
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8/2/14 7:26 P

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NOT ONE RESPONSE HERE, I CAN NOT BELIEVE IT !!!


As long as we keep trying, theres always hope !


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FLUTTERFLI's Photo FLUTTERFLI SparkPoints: (493,605)
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4/6/14 1:15 A

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This GOYBAD (Get Off Your Booty And Dance) was posted on one of my challenge teams. These are a great way to get 3 or 4 minutes of cardio in while on the computer.

So lets all get up & dance to our favorite tune for at least 3-4 min. everyday. Let us know here how your doing !!!

KEEP SPARKLING !!!
Love ya', Flutterfli emoticon
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As long as we keep trying, theres always hope !


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