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12/22/20 7:59 P

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Get your groove on and MOVE, MOVE, MOVE!

This is more my speed nowadays as I can do this in a chair LOL!

www.youtube.com/watch?v=XBS2
Qv8ZMa4


Santa dancing to Jingle Bell Rock (and it's NOT Brenda Lee singing it.)

Have fun!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CD26675576 Posts: 1,566
12/2/20 8:35 P

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Edited by: CD26675576 at: 12/14/2020 (10:21)
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
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12/1/20 1:54 P

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www.youtube.com/watch?v=WaNw
EkCeZrE


Dec. 1: 60 min. chair exercising/stepping
Dec. 2: 60 min. chair exercising/stepping
Dec. 3: 60 min. chair exercising/stepping
Dec. 4: 65 min. chair exercising/stepping
Dec. 5: 45 min. chair exercising/stepping
Dec. 6: 45 min. chair exercising/stepping
Dec. 7: 60 min. chair exercising/stepping
Dec. 8: 65 min. chair exercising/stepping
Dec. 9: 70 min. chair exercising/stepping
Dec. 10: 75 min. chair exercising/stepping
Dec. 11: 75 min. chair exercising/stepping
Dec. 12: 55 min. chair exercising/stepping
Dec. 13: 75 min. chair exercising/stepping
Dec. 14: 45 min. chair exercising/stepping
Dec. 15: 65 min. chair exercising/stepping
Dec. 16: 65 min. chair exercising/stepping
Dec. 17: 55 min. chair exercising/stepping
Dec. 18: 65 min. chair exercising/stepping
Dec. 19: 65 min. chair exercising/stepping
Dec. 20: 75 min. chair exercising/stepping
Dec. 21: 55 min. chair exercising/stepping
Dec. 22: 65 min. chair exercising/stepping
Dec. 23: 60 min. chair exercising/stepping
Dec. 24: 35 min. chair exercising/stepping
Dec. 25: 50 min. chair exercising/stepping
Dec. 26: 20 min. chair exercising/stepping
Dec. 27: 30 min. chair exercising/stepping
Dec. 28: 30 min. chair exercising/stepping
Dec. 29: 40 min. chair exercising/stepping
Dec. 30: 50 min. chair exercising/stepping
Dec. 31: 45 min. chair exercising/stepping


Edited by: EDWARDS1411 at: 1/1/2021 (03:03)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
11/2/20 11:25 A

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Cold November Wind

A cold November wind can cut right through your soul
Even leaves all hide away from the wind November blows
And after all the warmth of the summer and the fall
Cold November wind cuts the deepest of them all

www.youtube.com/watch?v=R8ru
sB9zTyA


Nov. 1: 55 min. chair exercising/stepping
Nov. 2: 50 min. chair exercising/stepping
Nov. 3: 30 min. chair exercising/stepping
Nov. 4: 50 min. chair exercising/stepping
Nov. 5: 65 min. chair exercising/stepping
Nov. 6: 10 min. chair exercising/stepping
Nov. 7: 15 min. chair exercising/stepping
Nov. 8: 60 min. chair exercising/stepping
Nov. 9: 50 min. chair exercising/stepping
Nov. 10: 55 min. chair exercising/stepping
Nov. 11: 60 min. chair exercising/stepping
Nov. 12: 60 min. chair exercising/stepping
Nov. 13: 35 min. chair exercising/stepping
Nov. 14: 60 min. chair exercising/stepping
Nov. 18: 10 min. chair exercising/stepping
Nov. 19: 15 min. chair exercising/stepping
Nov. 20: 30 min. chair exercising/stepping
Nov. 21: 35 min. chair exercising/stepping
Nov. 22: 65 min. chair exercising/stepping
Nov. 23: 40 min. chair exercising/stepping
Nov. 24: 70 min. chair exercising/stepping
Nov. 25: 50 min. chair exercising/stepping
Nov. 26: 65 min. chair exercising/stepping
Nov. 27: 55 min. chair exercising/stepping
Nov. 28: 50 min. chair exercising/stepping
Nov. 29: 60 min. chair exercising/stepping
Nov. 30: 60 min. chair exercising/stepping





Edited by: EDWARDS1411 at: 12/1/2020 (13:59)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
10/1/20 7:40 P

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www.youtube.com/watch?v=ZEMC
eymW1Ow


Oct. 1: 45 min. chair exercising/stepping
Oct. 2: 50 min. chair exercising/stepping
Oct. 3: 50 min. chair exercising/stepping
Oct. 4: 20 min. chair exercising/stepping
Oct. 5: 55 min. chair exercising/stepping
Oct. 6: 55 min. chair exercising/stepping
Oct. 7: 35 min. chair exercising/stepping
Oct. 8: 40 min. chair exercising/stepping
Oct. 9: 65 min. chair exercising/stepping
Oct. 10: 45 min. chair exercising/stepping
Oct. 11: 40 min. chair exercising/stepping
Oct. 12: 50 min. chair exercising/stepping
Oct. 13: 45 min. chair exercising/stepping
Oct. 14: 50 min. chair exercising/stepping
Oct. 15: 45 min. chair exercising/stepping
Oct. 16: 50 min. chair exercising/stepping
Oct. 17: 45 min. chair exercising/stepping
Oct. 18: 70 min. chair exercising/stepping
Oct. 19: 35 min. chair exercising/stepping
Oct. 20: 65 min. chair exercising/stepping
Oct. 21: 40 min. chair exercising/stepping
Oct. 22: 65 min. chair exercising/stepping
Oct. 23: 50 min. chair exercising/stepping
Oct. 24: 50 min. chair exercising/stepping
Oct. 25: 60 min. chair exercising/stepping
Oct. 26: 50 min. chair exercising/stepping
Oct. 27: 55 min. chair exercising/stepping
Oct. 28: 50 min. chair exercising/stepping
Oct. 29: 55 min. chair exercising/stepping
Oct. 30: 60 min. chair exercising/stepping
Oct. 31: 15 min. chair exercising/stepping

Edited by: EDWARDS1411 at: 11/2/2020 (11:23)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
9/4/20 6:53 P

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www.youtube.com/watch?v=Gs06
9dndIYk


Sept. 5: 10 min. chair exercising/stepping
Sept. 6: 25 min. chair exercising/stepping
Sept. 7: 40 min. chair exercising/stepping
Sept. 8: 50 min. chair exercising/stepping
Sept. 9: 40 min. chair exercising/stepping
Sept. 10: 55 min. chair exercising/stepping, 10 min. strength training, 5 min. stretching
Sept. 11: 35 min. chair exercising/stepping
Sept. 12: 50 min. chair exercising/stepping
Sept. 13: 25 min. chair exercising/stepping
Sept. 14: 55 min. chair exercising/stepping
Sept. 15: 40 min. chair exercising/stepping
Sept. 16: 30 min. chair exercising/stepping
Sept. 17: 55 min. chair exercising/stepping, 10 min. strength training, 5 min. stretching
Sept. 18: 60 min. chair exercising/stepping, 30 min. strength training, 5 min. stretching
Sept. 19: 40 min. chair exercising/stepping
Sept. 20: 45 min. chair exercising/stepping, 30 min. strength training, 5 min. stretching
Sept. 21: 35 min. chair exercising/stepping
Sept. 23: 15 min. chair exercising/stepping
Sept. 24: 55 min. chair exercising/stepping
Sept. 25: 40 min. chair exercising/stepping
Sept. 26: 55 min. chair exercising/stepping
Sept. 27: 50 min. chair exercising/stepping
Sept. 28: 15 min. chair exercising/stepping
Sept. 29: 50 min. chair exercising/stepping
Sept. 30: 55 min. chair exercising/stepping




Edited by: EDWARDS1411 at: 10/1/2020 (19:13)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
8/3/20 1:19 P

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www.youtube.com/watch?v=LkJi
iJsZplc&am
p;fbclid=IwAR1Cw_5uIeom3Utgl
H3Y5aQ
idY7G836peZvxSQqNvnSIIBptNgYa1gkvKvk


Aug. 1: 55 min. chair exercising/stepping
Aug. 2: 50 min. chair exercising/stepping
Aug. 3: 40 min. chair exercising/stepping
Aug. 4: 45 min. chair exercising/stepping
Aug. 5: 65 min. chair exercising/stepping
Aug. 6: 70 min. chair exercising/stepping
Aug. 7: 50 min. chair exercising/stepping
Aug. 8: 55 min. chair exercising/stepping
Aug. 9: 50 min. chair exercising/stepping
Aug. 10: 55 min. chair exercising/stepping
Aug. 11: 70 min. chair exercising/stepping
Aug. 12: 50 min. chair exercising/stepping
Aug. 13: 60 min. chair exercising/stepping
Aug. 14: 40 min. chair exercising/stepping
Aug. 15: 70 min. chair exercising/stepping
Aug. 16: 65 min. chair exercising/stepping
Aug. 17: 55 min. chair exercising/stepping
Aug. 18: 40 min. chair exercising/stepping
Aug. 19: 60 min. chair exercising/stepping
Aug. 20: 60 min. chair exercising/stepping
Aug. 21: 60 min. chair exercising/stepping
Aug. 22: 65 min. chair exercising/stepping
Aug. 23: 25 min. chair exercising/stepping
Aug. 24: 30 min. chair exercising/stepping
Aug. 25: 45 min. chair exercising/stepping


Edited by: EDWARDS1411 at: 9/4/2020 (18:37)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
8/2/20 1:55 P

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www.youtube.com/watch?v=MsW8
rXPcnM0


July 1: 10 min. chair exercising/stepping
July 2: 10 min. chair exercising/stepping
July 3: 30 min. chair exercising/stepping
July 4: 50 min. chair exercising/stepping
July 5: 50 min. chair exercising/stepping
July 6: 50 min. chair exercising/stepping
July 7: 45 min. chair exercising/stepping
July 8: 60 min. chair exercising/stepping
July 9: 55 min. chair exercising/stepping
July 10: 55 min. chair exercising/stepping
July 11: 55 min. chair exercising/stepping
July 12: 75 min. chair exercising/stepping
July 13: 75 min. chair exercising/stepping
July 14: 60 min. chair exercising/stepping
July 15: 60 min. chair exercising/stepping
July 16: 70 min. chair exercising/stepping
July 17: 60 min. chair exercising/stepping
July 18: 75 min. chair exercising/stepping
July 19: 20 min. chair exercising/stepping
July 20: 70 min. chair exercising/stepping
July 21: 25 min. chair exercising/stepping
July 22: 55 min. chair exercising/stepping
July 23: 80 min. chair exercising/stepping
July 24: 75 min. chair exercising/stepping
July 25: 75 min. chair exercising/stepping
July 26: 40 min. chair exercising/stepping
July 27: 55 min. chair exercising/stepping
July 28: 65 min. chair exercising/stepping
July 29: 70 min. chair exercising/stepping
July 30: 70 min. chair exercising/stepping
July 31: 45 min. chair exercising/stepping


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
7/3/20 9:51 P

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June 1: 30 min. chair exercising/stepping
June 2: 40 min. chair exercising/stepping
June 3: 60 min. chair exercising/stepping
June 4: 30 min. chair exercising/stepping
June 5: 35 min. chair exercising/stepping
June 6: 60 min. chair exercising/stepping
June 7: 35 min. chair exercising/stepping
June 8: 25 min. chair exercising/stepping
June 9: 55 min. chair exercising/stepping
June 10: 60 min. chair exercising/stepping
June 11: 55 min. chair exercising/stepping
June 12: 50 min. chair exercising/stepping
June 13: 60 min. chair exercising/stepping
June 14: 50 min. chair exercising/stepping
June 15: 50 min. chair exercising/stepping
June 16: 40 min. chair exercising/stepping
June 17: 60 min. chair exercising/stepping
June 18: 65 min. chair exercising/stepping
June 19: 65 min. chair exercising/stepping
June 20: 20 min. chair exercising/stepping
June 21: 60 min. chair exercising/stepping
June 22: 60 min. chair exercising/stepping
June 23: 60 min. chair exercising/stepping
June 24: 55 min. chair exercising/stepping
June 25: 40 min. chair exercising/stepping
June 26: 55 min. chair exercising/stepping
June 27: 25 min. chair exercising/stepping
June 28: 55 min. chair exercising/stepping
June 29: 55 min. chair exercising/stepping
June 30: 55 min. chair exercising/stepping




Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CD26097196 Posts: 1,087
6/26/20 1:11 P

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CD26097196 Posts: 1,087
6/25/20 6:14 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
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6/3/20 5:28 P

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May 1: 45 min. chair exercising/stepping
May 2: 60 min. chair exercising/stepping
May 3: 50 min. chair exercising/stepping
May 4: 15 min. chair exercising/stepping
May 5: 55 min. chair exercising/stepping
May 6: 70 min. chair exercising/stepping
May 7: 60 min. chair exercising/stepping
May 8: 60 min. chair exercising/stepping
May 9: 55 min. chair exercising/stepping
May 10: 55 min. chair exercising/stepping
May 11: 35 min. chair exercising/stepping
May 12: 35 min. chair exercising/stepping
May 13: 50 min. chair exercising/stepping
May 14: 55 min. chair exercising/stepping
May 15: 60 min. chair exercising/stepping
May 16: 60 min. chair exercising/stepping
May 17: 50 min. chair exercising/stepping
May 18: 35 min. chair exercising/stepping
May 19: 65 min. chair exercising/stepping
May 20: 60 min. chair exercising/stepping
May 21: 65 min. chair exercising/stepping
May 22: 60 min. chair exercising/stepping
May 23: 55 min. chair exercising/stepping
May 24: 55 min. chair exercising/stepping
May 25: 10 min. chair exercising/stepping
May 26: 30 min. chair exercising/stepping
May 27: 30 min. chair exercising/stepping
May 28: 45 min. chair exercising/stepping
May 29: 55 min. chair exercising/stepping
May 30: 20 min. chair exercising/stepping
May 31: 50 min. chair exercising/stepping



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
5/2/20 6:17 P

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Apr. 1: 50 min. chair exercising/stepping
Apr. 2: 55 min. chair exercising/stepping
Apr. 3: 60 min. chair exercising/stepping
Apr. 4: 50 min. chair exercising/stepping
Apr. 5: 15 min. chair exercising/stepping
Apr. 6: 45 min. chair exercising/stepping
Apr. 7: 60 min. chair exercising/stepping
Apr. 8: 65 min. chair exercising/stepping
Apr. 9: 55 min. chair exercising/stepping
Apr. 10: 55 min. chair exercising/stepping
Apr. 11: 50 min. chair exercising/stepping
Apr. 12: 60 min. chair exercising/stepping
Apr. 13: 55 min. chair exercising/stepping
Apr. 14: 60 min. chair exercising/stepping
Apr. 15: 75 min. chair exercising/stepping
Apr. 16: 55 min. chair exercising/stepping
Apr. 17: 60 min. chair exercising/stepping
Apr. 18: 45 min. chair exercising/stepping
Apr. 19: 55 min. chair exercising/stepping
Apr. 20: 50 min. chair exercising/stepping
Apr. 21: 50 min. chair exercising/stepping
Apr. 22: 50 min. chair exercising/stepping
Apr. 23: 65 min. chair exercising/stepping
Apr. 24: 75 min. chair exercising/stepping
Apr. 25: 30 min. chair exercising/stepping
Apr. 26: 55 min. chair exercising/stepping
Apr. 27: 30 min. chair exercising/stepping
Apr. 28: 55 min. chair exercising/stepping
Apr. 29: 55 min. chair exercising/stepping
Apr. 30: 50 min. chair exercising/stepping





Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
4/2/20 3:18 P

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Mar. 1: 55 min. chair exercising/stepping
Mar. 2: 50 min. chair exercising/stepping
Mar. 3: 60 min. chair exercising/stepping
Mar. 4: 30 min. chair exercising/stepping
Mar. 5: 55 min. chair exercising/stepping
Mar. 6: 55 min. chair exercising/stepping
Mar. 7: 60 min. chair exercising/stepping
Mar. 8: 40 min. chair exercising/stepping
Mar. 9: 55 min. chair exercising/stepping
Mar. 10: 55 min. chair exercising/stepping
Mar. 11: 30 min. chair exercising/stepping
Mar. 12: 35 min. chair exercising/stepping
Mar. 13: 65 min. chair exercising/stepping
Mar. 14: 10 min. chair exercising/stepping
Mar. 15: 50 min. chair exercising/stepping
Mar. 16: 20 min. chair exercising/stepping
Mar. 17: 25 min. chair exercising/stepping
Mar. 18: 35 min. chair exercising/stepping
Mar. 19: 60 min. chair exercising/stepping
Mar. 20: 40 min. chair exercising/stepping
Mar. 21: 55 min. chair exercising/stepping
Mar. 22: 65 min. chair exercising/stepping
Mar. 23: 70 min. chair exercising/stepping
Mar. 24: 60 min. chair exercising/stepping
Mar. 25: 20 min. chair exercising/stepping
Mar. 26: 45 min. chair exercising/stepping
Mar. 27: 30 min. chair exercising/stepping
Mar. 28: 45 min. chair exercising/stepping
Mar. 29: 65 min. chair exercising/stepping
Mar. 30: 55 min. chair exercising/stepping
Mar. 31: 55 min. chair exercising/stepping


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
3/29/20 3:40 P

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Feb. 1: 50 min. chair exercising/stepping
Feb. 2: 50 min. chair exercising/stepping
Feb. 3: 50 min. chair exercising/stepping
Feb. 4: 55 min. chair exercising/stepping
Feb. 5: 55 min. chair exercising/stepping
Feb. 6: 55 min. chair exercising/stepping
Feb. 7: 50 min. chair exercising/stepping
Feb. 8: 25 min. chair exercising/stepping
Feb. 9: 20 min. chair exercising/stepping
Feb. 10: 30 min. chair exercising/stepping
Feb. 11: 40 min. chair exercising/stepping
Feb. 12: 10 min. chair exercising/stepping
Feb. 13: 45 min. chair exercising/stepping
Feb. 14: 50 min. chair exercising/stepping
Feb. 15: 45 min. chair exercising/stepping
Feb. 16: 25 min. chair exercising/stepping
Feb. 17: 45 min. chair exercising/stepping
Feb. 18: 30 min. chair exercising/stepping
Feb. 19: 45 min. chair exercising/stepping
Feb. 20: 15 min. chair exercising/stepping
Feb. 21: 45 min. chair exercising/stepping
Feb. 22: 50 min. chair exercising/stepping
Feb. 23: 45 min. chair exercising/stepping
Feb. 24: 50 min. chair exercising/stepping
Feb. 25: 55 min. chair exercising/stepping
Feb. 26: 15 min. chair exercising/stepping
Feb. 27: 55 min. chair exercising/stepping
Feb. 28: 40 min. chair exercising/stepping
Feb. 29: 45 min. chair exercising/stepping

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
2/5/20 12:46 P

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Jan. 31: 30 min. chair exercising/stepping
Jan. 29: 45 min. chair exercising/stepping
Jan. 28: 50 min. chair exercising/stepping
Jan. 27: 50 min. chair exercising/stepping
Jan. 26: 25 min. chair exercising/stepping
Jan. 25: 50 min. chair exercising/stepping
Jan. 24: 50 min. chair exercising/stepping
Jan. 23: 50 min. chair exercising/stepping
Jan. 22: 40 min. chair exercising/stepping
Jan. 21: 50 min. chair exercising/stepping
Jan. 20: 50 min. chair exercising/stepping
Jan. 19: 40 min. chair exercising/stepping
Jan. 18: 50 min. chair exercising/stepping
Jan. 17: 45 min. chair exercising/stepping
Jan. 16: 50 min. chair exercising/stepping
Jan. 15: 45 min. chair exercising/stepping
Jan. 14: 20 min. chair exercising/stepping
Jan. 13: 55 min. chair exercising/stepping
Jan. 12: 55 min. chair exercising/stepping
Jan. 10: 50 min. chair exercising/stepping
Jan. 9: 55 min. chair exercising/stepping
Jan. 8: 50 min. chair exercising/stepping
Jan. 7: 25 min. chair exercising/stepping
Jan. 6: 45 min. chair exercising/stepping
Jan. 5: 55 min. chair exercising/stepping
Jan. 4: 45 min. chair exercising/stepping
Jan. 3: 50 min. chair exercising/stepping
Jan. 2: 50 min. chair exercising/stepping
Jan. 1: 55 min. chair exercising/stepping



Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
Fitness Minutes: (373,462)
Posts: 325,106
1/12/20 11:06 P

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Take it slow, little by little increasing your time and strength and eventually you may be able to start using the incline - but that moving, moving, moving is great - keep up the good work!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHARAY1's Photo CHARAY1 Posts: 1,356
1/12/20 9:25 P

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Those videos are great. I went to the gym today but I didn't overdue . I got on the treadmill. I couldn't do any incline it was actually causing some discomfort but I'm sure if I keep it up I will eventually be able to start.

 current weight: 176.4 
210
201.6
193.2
184.8
176.4
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
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1/3/20 1:11 P

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emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

HEALTHYGRAMMY13 Posts: 4,273
1/3/20 9:36 A

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Val, those exercises look great. Thanks for posting the site. Canít wait to work on some of them




 current weight: 168.0 
174
164.25
154.5
144.75
135
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
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1/2/20 10:22 P

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Chair stepping may help you. It's easier on the joints. I do mine on the side of my bed. I'm quite short - under 5' - so my feet don't touch the ground. I have a step stool and it's the perfect height for me. Position yourself wherever you are comfortable and as you start to step make sure your Versa is counting the steps.

A couple youtube videos to help you get the idea.

www.youtube.com/watch?v=_3Lz
fP7iUFs


www.youtube.com/watch?v=P-g7
TAjjAE8


Both are from Grow Young Fitness. I like to do mine to music or watching TV.

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

HEALTHYGRAMMY13 Posts: 4,273
1/2/20 2:48 P

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I have arthritis and bone on bone in my knee, but am going to get as many steps in as I can. My Versa lite Fitbit will encourage me to get up and move every hour




 current weight: 168.0 
174
164.25
154.5
144.75
135
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
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Posts: 325,106
1/2/20 2:09 P

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Every little bit helps! Take it slow to make sure your foot is getting back to normal.
emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHARAY1's Photo CHARAY1 Posts: 1,356
1/2/20 1:29 P

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I am going to try my best to start moving. I haven't been walking the way I used to (I hurt my foot around thanksgiving and it's better now (thought not back to complete normal). I did a little dancing (15 mins) yesterday. I was supposed to go walking at lunch today but didn't get to do that. Hopefully can do another dancing session for at least 15 mins this evening.

 current weight: 176.4 
210
201.6
193.2
184.8
176.4
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,380,411)
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12/31/19 2:54 P

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Moving more and eating less works!!! We're working on healthy eating, but let's also focus on the other part of the equation as well - moving. So come by as often as you can and let us know how you are "moving and grooving". Some days will be better than others, but consistency is the key - so "Let's Move"!!!

Have fun!






Edited by: EDWARDS1411 at: 12/31/2019 (14:56)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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