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10/27/14 11:59 A

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DTPARKER202's Photo DTPARKER202 Posts: 1,727
10/27/14 10:50 A

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10/26/14 7:40 A

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KIPSTER52's Photo KIPSTER52 Posts: 7,770
10/25/14 10:32 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


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10/25/14 8:42 P

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Oct. 24: 20 min. Gazelling, 30 min. yard work, 8376 steps (3.52 m)

Val

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10/25/14 12:04 P

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10/24/14 11:04 P

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Oct. 23: 30 min. Gazelling, 10210 steps

Val

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10/24/14 3:23 P

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Walk/Run
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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 138.2 
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148.25
135.5
122.75
110
CD14517558 SparkPoints: (50,250)
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10/24/14 4:26 A

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laundry and shopping

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10/23/14 3:53 P

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Oct. 22: 8367 steps (3.76 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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10/22/14 11:02 P

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Oct. 21: 30 min. yard work, 20 min. Gazelling, 6622 steps (2.62 m)

Val

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Motivation gets you started, habit keeps you going!

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10/22/14 11:00 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 138.2 
161
148.25
135.5
122.75
110
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,164,178)
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10/21/14 9:55 P

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Oct. 20: 30 min. Gazelling, 10097 steps (4.06 m)

Val

Moving More! Eating Less!
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10/21/14 7:58 A

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KIPSTER52's Photo KIPSTER52 Posts: 7,770
10/20/14 9:04 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 138.2 
161
148.25
135.5
122.75
110
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,164,178)
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10/20/14 10:09 A

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Oct. 19: 20 min. Gazelling, 9136 steps (3.91 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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10/19/14 7:55 P

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Oct. 18: 30 min. yard work, 20 min. Gazelling, 8210 steps (3.28 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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10/19/14 4:20 A

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10/18/14 4:41 P

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Oct. 17: 30 min. Gazelling, 9534 steps (3.87 m)

Val

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10/17/14 5:34 P

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Oct. 16: 30 min. Gazelling, 9205 steps (3.75 m)
Oct. 15: 3577 steps (1.47 m)
Oct. 14: 2562 steps (1.01 m)
Oct. 13: 45 min. yard work, 4090 steps (1.61 m)
Oct. 12: 30 min. Gazelling, 3230 steps (1.26 m)
Oct. 11: 3420 steps (1.33 m)
Oct. 10: 2339 steps (.9 m)
Oct. 9: 1852 steps (.72 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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10/17/14 11:18 A

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10/16/14 9:12 A

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Elliptical machine and twist plate

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10/15/14 4:40 P

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10/14/14 11:59 A

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10/13/14 8:29 A

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10/12/14 1:31 P

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10/11/14 8:56 A

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10/10/14 9:26 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,164,178)
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10/9/14 10:51 P

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Oct. 8: 60 min. yard work, 10min. Gazelling, 5512 steps

Val

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10/9/14 5:11 P

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walked downtown

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10/8/14 1:57 P

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Oct. 7: 60 min. aqua fitness, 20 min. Gazelling, 8370 steps

Val

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DTPARKER202's Photo DTPARKER202 Posts: 1,727
10/8/14 12:48 P

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Airdyne 30 mins

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10/8/14 9:38 A

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10/7/14 9:29 A

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10/7/14 8:02 A

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10/7/14 5:31 A

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Oct. 6: 20 min. Gazelling, 9633 steps

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,164,178)
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10/6/14 10:11 A

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Oct. 5: 30 min. Gazelling, 10,998 steps

Val

Moving More! Eating Less!
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CD14517558 SparkPoints: (50,250)
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10/6/14 10:07 A

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MSGRANNYMAE's Photo MSGRANNYMAE SparkPoints: (317,618)
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10/5/14 6:26 P

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I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++

. . things take time to change� sometimes a lot of time. And the true test of a person's character lies in their endurance and attitude during the entire process. Rebekah Green
++++++++++++++++++++
Fearless Fuchsia, Biggest Loser: Fall 2015, Winter 2015, Spring 2016, Fall 2016!!!


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10/5/14 3:10 P

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DTPARKER202's Photo DTPARKER202 Posts: 1,727
10/5/14 2:49 P

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Rode my Airdyne.

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10/5/14 2:48 P

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Oct. 4: 15 min. Gazelling, 10,916 steps

Val

Moving More! Eating Less!
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10/5/14 1:39 P

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MSGRANNYMAE's Photo MSGRANNYMAE SparkPoints: (317,618)
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10/4/14 10:49 P

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I can be changed by what happens to me, but I refuse to be reduced by it. -Maya Angelou
++++++++++++++++++

. . things take time to change� sometimes a lot of time. And the true test of a person's character lies in their endurance and attitude during the entire process. Rebekah Green
++++++++++++++++++++
Fearless Fuchsia, Biggest Loser: Fall 2015, Winter 2015, Spring 2016, Fall 2016!!!


 current weight: 235.0 
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,164,178)
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10/4/14 1:59 P

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Oct. 3: 45 min. yard work, 15 min. Gazelling, 8146 steps

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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10/4/14 9:51 A

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10/4/14 9:36 A

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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,164,178)
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10/3/14 7:51 P

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Oct. 2: 60 min. aqua fitness, 15 min. Gazelling, 8644 steps

Edited by: EDWARDS1411 at: 10/3/2014 (20:20)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CD14517558 SparkPoints: (50,250)
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10/3/14 11:28 A

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10/3/14 9:59 A

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