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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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5/18/14 10:16 A

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May 17: 7441 steps, 30 min. heavy cleaning, 30 min. yard work, 30 min. Gazelling



Val

Moving More! Eating Less!
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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5/17/14 9:37 A

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May 16/14: 3991 steps and 10 min. Gazelling
May 15: 9275 steps, 30 min. yard work and 30 min. Gazellling
May 14: 8378 steps, 60 min. aqua fitness and 30 min. Gazellling
May 13: mostly a rest day with 1432 steps and 30 min. yard work
May 12: 7606 steps, 60 min. aqua fitness and 30 min. Gazelling
May 11: 6687 steps, 30 min. yard work and 30 min. Gazelling

Val

Moving More! Eating Less!
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CD14517558 SparkPoints: (50,250)
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5/15/14 8:55 A

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65 mins. walking outside
60 mins. twist plate
60 mins. crunches
35 mins. treadmill

CD14517558 SparkPoints: (50,250)
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5/14/14 10:53 A

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60 mins. twist plate
60 mins. crunches
84 mins. treadmill
40 mins. elliptical

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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5/11/14 9:33 P

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May 10: 6380 steps, 30 min. heavy cleaning, 30 min. Gazelling
May 9: 5509 steps, 30 min. yard work, 30 min. Gazelling

Edited by: EDWARDS1411 at: 5/11/2014 (21:34)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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5/9/14 8:36 P

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May 8/14: 8373 steps, 60 min. aqua fitness, 25 min. Gazelling

Val

Moving More! Eating Less!
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CD14517558 SparkPoints: (50,250)
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5/9/14 6:46 P

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60 mins. twist plate
45 mins. walking outside
51 mins. treadmill
61 mins. elliptical
60 mins. crunches

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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5/8/14 7:52 P

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May 7/14: 5149 steps, 30 min. heavy house cleaning, 40 min. yard work, 20 min. Gazelling

Val

Moving More! Eating Less!
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5/8/14 9:19 A

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elliptical machine
walking to the store and back
twist plate
crunches

STARRAY's Photo STARRAY SparkPoints: (0)
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5/8/14 7:15 A

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So far I have done 10 minutes of chair exercises.

DST


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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5/7/14 7:43 P

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May 6/14: 8588 steps, 60 min. aqua fitness, 20 min. Gazelling

Val

Moving More! Eating Less!
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5/7/14 6:34 P

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walking outside
elliptical machine
twist plate
crunches

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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5/6/14 9:05 P

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May 5: 8824 steps, 35 min. Gazelling

Val

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CD14517558 SparkPoints: (50,250)
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5/6/14 8:32 A

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Carry heavy bags sure does count as exercises...strengthening those muscles of yours emoticon


For Me today...105 minutes on the treadmill...6 miles
60 mins. twist plate and 30 mins. crunches

SPINSTER321's Photo SPINSTER321 SparkPoints: (81,199)
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5/5/14 10:21 P

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Walked a little under 30 minutes total during the day, most of it with 2 semi-heavy grocery bags. Does carrying those bags count for something? Sure feels like it. emoticon

Little by little, step by step, day by day.


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5/5/14 9:55 P

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May 4: 4127 steps, 20 min. Gazelling

Val

Moving More! Eating Less!
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CD14517558 SparkPoints: (50,250)
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5/5/14 9:18 A

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emoticon Marion emoticon



walking outside
twist plate
crunches

CD14293905 Posts: 1,846
5/5/14 6:44 A

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Started a new walking plan yesterday with 15 minutes and increasing weekly for the next month.

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5/4/14 8:46 P

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60 mins. walking outside 4 miles
35 mins. resistance band
60 mins. twist plate
10 mins. cruncthes

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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5/4/14 4:02 P

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May 3: 9286 steps, 35 min. Gazelling
May 2: 8151 steps, 30 min. yard work, 25 min. Gazelling
May 1:7595 steps, 20 min. Gazellling

Val

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DTPARKER202's Photo DTPARKER202 Posts: 1,727
5/4/14 3:28 P

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Moved 5 tons of mulch.

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5/3/14 8:34 A

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40 mins. walking outside with Dh
32 mins. treadmill
60 mins. twist plate
27 mins. crunches
30 mins. elliptical machine

CD14517558 SparkPoints: (50,250)
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5/2/14 8:27 A

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30 min. crunches
100 mins. walking outside...6 miles
60 mins. twist plate
20 min. resistance band

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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5/1/14 9:39 P

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Apr. 30: 6679 steps, 20 min. Gazelling, 30 min. yard work
Apr. 29: 8653 steps, 30 min. Gazelling


Val

Moving More! Eating Less!
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CD14517558 SparkPoints: (50,250)
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4/30/14 8:26 A

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walking, bowflex, twistplate, crunches

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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4/29/14 11:09 P

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Apr. 28: 7699 steps, 30 min. Gazelling
Apr. 27: 2364 steps, 30 min. yard work, 5 min. Gazelling

Val

Moving More! Eating Less!
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CD14517558 SparkPoints: (50,250)
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4/29/14 9:20 A

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walked 6 miles

Edited by: CD14517558 at: 4/29/2014 (09:21)
CD14517558 SparkPoints: (50,250)
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4/28/14 8:39 A

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I love gazelling but my machine broke down.


I worked out on the twist plate, elliptical machine, bow flex machine, crunches and a 3 mile walk with DH.

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,170,960)
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4/27/14 7:25 P

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Aug. 26: 5671 steps, 20 min. Gazelling

Val

Moving More! Eating Less!
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CD14517558 SparkPoints: (50,250)
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4/27/14 7:19 P

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emoticon emoticon emoticon

CD14517558 SparkPoints: (50,250)
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4/11/14 6:58 A

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emoticon

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4/10/14 8:34 A

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emoticon

SPINSTER321's Photo SPINSTER321 SparkPoints: (81,199)
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4/7/14 9:06 P

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Did a little walking but forgot to track it. I think it was 10-15 minutes. I'll track tomorrow.

Little by little, step by step, day by day.


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4/7/14 9:59 A

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emoticon emoticon SPINSTER



For Me.... emoticon emoticon emoticon emoticon





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4/6/14 3:49 P

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26:32 minutes walking (with groceries half the time); Endomondo tracked it as 1.41 mi.

Little by little, step by step, day by day.


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CD14517558 SparkPoints: (50,250)
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4/5/14 9:01 A

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62 mins. elliptical machine
20 mins. twist plate
40 mins. walking downtown

SUGARSMOM2 SparkPoints: (296,754)
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4/4/14 11:01 A

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I walked today for two hours .

sugarsmom2 donna wva


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4/3/14 7:53 A

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68 mins. treadmill..... 4:04 miles
60 mins. twist plate
60 mins. elliptical machine....10:18 miles
11 mins. crunches....200

CD14517558 SparkPoints: (50,250)
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4/2/14 5:12 P

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20 mins. walking dogs
65 mins. elliptical machine
30 mins. treadmill
60 mins. twist plate
50 mins. shoveling snow

Edited by: CD14517558 at: 4/2/2014 (17:13)
CD14517558 SparkPoints: (50,250)
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3/31/14 7:20 A

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57 mins. shoveling snow
80 mins. walking the dogs
33 mins. elliptical machine
35 mins. treadmill
9 mins. crunches....250

Edited by: CD14517558 at: 4/2/2014 (17:10)
CD14517558 SparkPoints: (50,250)
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3/30/14 9:42 A

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80 mins. walking the dogs (2 sessions)
33 mins. elliptical machine
33 mins. treadmill
60 mins. twist plate
emoticon

CD14293905 Posts: 1,846
3/29/14 9:34 A

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20 minutes of outdoor walking (before the rain emoticon )

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3/29/14 8:45 A

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walking the dogs
twist plate
elliptical machine
treadmill

CD14517558 SparkPoints: (50,250)
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3/28/14 9:45 A

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walking outside
elliptical machine
twist plate

CD14517558 SparkPoints: (50,250)
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3/27/14 10:06 A

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crunches
walking outside
treadmill

CD14517558 SparkPoints: (50,250)
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3/26/14 11:58 A

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walked outside in snow with our grandpuppies
treadmill
twist plate

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3/23/14 9:26 A

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emoticon emoticon

CD14517558 SparkPoints: (50,250)
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3/21/14 8:32 A

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60 mins. twist plate
52 mins. treadmill...3.03 miles
64 mins. elliptical....9.16 miles

DTPARKER202's Photo DTPARKER202 Posts: 1,727
3/20/14 1:25 P

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Hopefully I'll get in some time on my Airdyne bike when I get home. If the dogs let me, of course :)


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3/20/14 9:51 A

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emoticon emoticon twist plate emoticon

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