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WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/15/14 12:35 P

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Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
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WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/14/14 9:47 A

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Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/13/14 10:29 A

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Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
KIPSTER52's Photo KIPSTER52 Posts: 7,732
12/12/14 3:17 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


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12/12/14 10:33 A

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Dec. 11: 30 min. Gazelling, 10,228 steps (4.25 m)

Val

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12/11/14 11:49 P

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Dec. 10: 30 min. Gazelling, 9310 steps (3.9 m)

Val

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12/11/14 5:02 P

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Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
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12/10/14 10:33 P

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Dec. 9: 30 min. Gazelling, 8772 steps (3.52 m)
Dec. 8: 30 min. yard work, 4564 steps (1.88 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/10/14 10:47 A

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Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (414,223)
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12/9/14 11:04 P

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Every day is a new beginning Take a deep breath, smile and start again.


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12/9/14 10:37 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 145.1 
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WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/9/14 10:43 A

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Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
WHSIPERINGPINE7's Photo WHSIPERINGPINE7 Posts: 11,975
12/8/14 2:04 P

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Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
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12/8/14 10:09 A

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Dec. 7: 10 min. Gazelling, 5582 steps (2.24 m)
Dec. 6: 30 min. Gazelling, 8202 steps (3.3 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (414,223)
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12/7/14 6:41 P

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Every day is a new beginning Take a deep breath, smile and start again.


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12/7/14 3:15 P

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Leader of the following teams:

100 Days to a New You Challenge...ongoing Team
World's Best Grandma's and Grandpa's Team
60's and Beyond..~Still Rockin it~ Team
Creating A New You Team
Sparkle N Shine Team
Bodies Under Construction Team
Passing the Spark Team
We Are All Winners Team
No More Excuses Team
New Beginnings Team
Beauty Comes in All Shapes and Sizes Team
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12/6/14 9:35 P

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Dec. 5: 10 min. Gazelling, 7299 steps (2.98 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/5/14 6:04 P

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Dec. 4: 30 min. yard work, 30 min. Gazelling, 8514 steps (3.39 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/5/14 4:07 P

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Every day is a new beginning Take a deep breath, smile and start again.


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12/5/14 4:05 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 145.1 
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CD14779940 SparkPoints: (35,003)
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12/5/14 10:16 A

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12/3/14 10:33 P

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Every day is a new beginning Take a deep breath, smile and start again.


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12/3/14 10:05 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 145.1 
161
148.25
135.5
122.75
110
JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (414,223)
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12/3/14 5:35 P

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Every day is a new beginning Take a deep breath, smile and start again.


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12/3/14 5:34 P

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Dec. 2: 30 min. Gazelling, 9592 steps (3.85 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/2/14 9:53 A

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Dec. 1: 30 min. Gazelling, 9063 steps (3.74 m)
Nov. 29: 20 min. Gazelling, 7193 steps (2.88 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KIPSTER52's Photo KIPSTER52 Posts: 7,732
11/30/14 9:05 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 145.1 
161
148.25
135.5
122.75
110
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,142,388)
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11/27/14 10:25 P

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Nov. 26: 30 min. yard work, 20 min. Gazelling, 7309 steps (2.96 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/26/14 11:11 P

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Every day is a new beginning Take a deep breath, smile and start again.


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11/26/14 10:52 P

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Nov. 25: 30 min. strengthening exercises, 30 min. Gazelling, 8625 steps (3.45 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,142,388)
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11/25/14 8:00 P

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Nov. 24: 30 min. Gazelling, 11,320 steps (4.55 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (414,223)
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11/24/14 3:21 P

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Every day is a new beginning Take a deep breath, smile and start again.


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PUPPIES4ME3's Photo PUPPIES4ME3 SparkPoints: (6,591)
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11/24/14 2:57 P

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Leader: Morning Cup of Coffee or Tea Team
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Leader: World's Best Grandmas and Grandpas Team
Leader: 60s and Beyond...~Still Rockin It Team
Leader: Get to the Heart of It Team
Leader: Whole
Leader: Little Black Dress Team
Leader: 2015 Elliptical, Stair climber and Treadmill Users Team


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11/24/14 10:08 A

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Nov. 23: 30 min. Gazelling, 8519 steps (3.55 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/23/14 6:11 P

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Nov. 22: 30 min. Gazelling, 11,594 steps (4.72 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/23/14 8:49 A

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walking downtown and did lots of shopping

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11/22/14 5:36 P

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Nov. 21: 35 min. strengthening exercises, 30 min. Gazelling, 9685 steps (4.05 m)
Nov. 19: 60 min. yard work, 10 min. Gazelling and 4295 steps (1.79 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (414,223)
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11/21/14 4:52 P

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Elliptical

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11/21/14 1:40 P

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walking the dog....went 3 miles

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11/20/14 4:19 P

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Morning walk, need to do strength

Every day is a new beginning Take a deep breath, smile and start again.


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11/20/14 11:23 A

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1 hour walk downtown and back

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11/19/14 7:37 P

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Nov. 18: 60 min. aqua fitness, 15 min. Gazelling, 8366 steps (3.49 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/19/14 1:26 P

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Every day is a new beginning Take a deep breath, smile and start again.


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11/19/14 12:58 P

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Leader: Morning Cup of Coffee or Tea Team
Leader: Whole Foods..Plant Based Eating Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 60s and Beyond...~Still Rockin It Team
Leader: Get to the Heart of It Team
Leader: Whole
Leader: Little Black Dress Team
Leader: 2015 Elliptical, Stair climber and Treadmill Users Team


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11/18/14 4:40 P

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Nov. 17: 30 min. strengthening exercises, 30 min. Gazelling, 9057 steps (3.57 m)

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/18/14 1:16 P

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Walk and indoor bike.

Every day is a new beginning Take a deep breath, smile and start again.


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11/18/14 1:01 P

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Leader: Morning Cup of Coffee or Tea Team
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Leader: World's Best Grandmas and Grandpas Team
Leader: 60s and Beyond...~Still Rockin It Team
Leader: Get to the Heart of It Team
Leader: Whole
Leader: Little Black Dress Team
Leader: 2015 Elliptical, Stair climber and Treadmill Users Team


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11/17/14 4:02 P

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Nov. 16: 30 min. Gazelling, 9611 steps (3.91 m)
Nov. 15: 10 min. recumbent indoor biking, 10 min. Gazelling, 7201 steps (2.91 m)
Nov. 14: 60 min. aqua fitness, 10 min. Gazelling, 5438 steps (2.15 m)
Nov. 13: 35 min. strength training, 3794 steps (1.48 m)


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/17/14 11:21 A

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Leader: Whole
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11/16/14 9:42 A

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11/15/14 1:25 P

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I followed an 8-minute low-impact cardio workout video, and I walked a mile.

I'm really, really out of shape.
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"We have to make choices. The ability to choose is an active power...because it makes us want to change those parts of our lives that are no longer appropriate. And changing those parts inspires us to challenge other aspects of our lives that are not satisfactory."--Caroline Myss


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11/14/14 2:51 P

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emoticon emoticon emoticon and snow shoveling


Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 145.1 
161
148.25
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122.75
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11/14/14 11:01 A

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Leader: Whole
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Leader: 2015 Elliptical, Stair climber and Treadmill Users Team


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11/13/14 9:38 A

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Every day is a new beginning Take a deep breath, smile and start again.


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11/13/14 9:20 A

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11/12/14 8:40 P

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Nov. 11: 60 min. aqua fitness, 15 min. Gazelling, 7316 steps (2.99 m

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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11/12/14 5:06 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 145.1 
161
148.25
135.5
122.75
110
PUPPIES4ME3's Photo PUPPIES4ME3 SparkPoints: (6,591)
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11/12/14 3:05 P

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Leader: 60s and Beyond...~Still Rockin It Team
Leader: Get to the Heart of It Team
Leader: Whole
Leader: Little Black Dress Team
Leader: 2015 Elliptical, Stair climber and Treadmill Users Team


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11/12/14 10:07 A

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11/12/14 8:59 A

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3 miles~ Leslie Sansone DVD
Strength training

"It's no coincidence that 4 of the 6 letters in the word "health" are H~E~A~L." ~Ed Northstrum


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11/11/14 9:28 P

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11/11/14 5:33 P

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60 mins. shoveling snow

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11/11/14 2:01 P

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3 Miles ~ Walking Away The Pounds, Leslie Sansone
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"It's no coincidence that 4 of the 6 letters in the word "health" are H~E~A~L." ~Ed Northstrum


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11/11/14 12:30 A

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Nov. 10: 30 min. strengthening exercises, 20 min. Gazellling, 8746 steps (3.67 m)
Nov. 9: 30 min. yard work, 6523 steps (2.89 m)
Nov. 8: 30 min. strengthening exercises, 3073 steps (1.25 m)

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11/10/14 12:41 P

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11/9/14 11:17 P

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~Walked 2 miles
~Completely packed up our business and moved it back home... (like all day long)

"It's no coincidence that 4 of the 6 letters in the word "health" are H~E~A~L." ~Ed Northstrum


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11/9/14 9:09 A

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laundry, cleaning bathrooms and preparing meals for our company that will be arriving today.

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11/8/14 6:31 P

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Nov. 7: 9047 steps (3.75 m)

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11/7/14 9:30 P

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Nov. 6: 20 min. strengthening exercises, 15 min. Gazelling, 8249 steps

Val

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11/7/14 1:25 P

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11/6/14 11:03 P

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Nov. 5: 30 min. Gazelling, 10,166 steps (4.07 m)

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11/6/14 9:21 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


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11/6/14 3:58 P

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11/5/14 11:13 A

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Nov. 4: 30 min. strengthening exercises, 20 min. Gazelling, 9275 steps (3.68 m)

Val

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11/5/14 7:06 A

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60 mins. twist plate
40 mins. elliptical
10 mins. hand weights
40 mins. walking the dog

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11/4/14 9:09 P

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Nov. 3: 45 min. yard work, 15 min. Gazelling, 7162 steps (2.9 m)

Val

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11/4/14 8:48 P

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elliptical machine
twist plate
hand weights
walking the dog


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11/4/14 8:40 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


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11/3/14 12:49 P

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Nov. 2: 30 min. Gazelling, 8335 steps (3.21 m)

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11/2/14 8:03 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 145.1 
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SPINSTER321's Photo SPINSTER321 SparkPoints: (80,550)
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11/2/14 3:53 P

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None today; back at it tomorrow.

Little by little, step by step, day by day.


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11/2/14 9:11 A

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35 mins. elllptical machine 60 mins. on the twist plate

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11/1/14 6:52 P

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Oct. 31: 30 min. Gazelling, 8203 steps (3.3 m)
Oct. 30: 30 min. yard work, 5712 steps (2.41 m)
Oct. 27: 30 min. yard work, 3575 steps (1.38 m)

Val

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11/1/14 10:17 A

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11/1/14 10:04 A

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Packing the halloween decorations away and cleaning the house

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10/31/14 8:36 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 145.1 
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10/31/14 9:25 A

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10/31/14 9:15 A

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Walking the dog

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10/30/14 2:58 P

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Walk on by . . . . . .

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10/29/14 9:20 P

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Little by little, step by step, day by day.


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10/29/14 10:44 A

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10/29/14 9:54 A

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KIPSTER52's Photo KIPSTER52 Posts: 7,732
10/28/14 7:56 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 145.1 
161
148.25
135.5
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110
CD14779940 SparkPoints: (35,003)
Fitness Minutes: (23,085)
Posts: 23,472
10/28/14 10:30 A

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10/28/14 8:17 A

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10/27/14 9:32 P

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Kathy- The Gem State
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 145.1 
161
148.25
135.5
122.75
110
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