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LISSTEVENS's Photo LISSTEVENS SparkPoints: (11,680)
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9/3/13 8:06 P

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This is awesome!

Knowledge is half the battle!


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DEZZIEJAMES's Photo DEZZIEJAMES Posts: 7,078
7/11/13 3:15 P

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Very nice! thank you very much for sharing!!

A smile is a curve that can set things straight!



RYDERB's Photo RYDERB Posts: 11,134
7/11/13 10:30 A

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emoticon Thanks for sharing.

Marki

"The only easy day was yesterday."
US Navy SEALs

"The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb


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SACHABEE's Photo SACHABEE Posts: 997
7/11/13 8:21 A

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I saw this in the Whole9 Facebook page yesterday and loved it!

Nutrition in 60 Seconds
I eat real food fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important Im careful about where my meat, seafood and eggs come from, and buy organic local produce as often as possible.

This is not a diet I eat as much as I need to maintain strength, energy, activity levels and a healthy body weight. I aim for well-balanced nutrition, so I eat both animals and a significant amount of plants. Im not lacking carbohydrates I just get them from vegetables and fruits instead of bread, cereal or pasta. And my meals are probably higher in fat than youd imagine, but fat is a healthy source of energy when it comes from high-quality foods like avocado, coconut and grass-fed beef.

Eating like this is ideal for maintaining a healthy metabolism and reducing inflammation within the body. Its good for body composition, energy levels, sleep quality, mental attitude and quality of life. It helps eliminate sugar cravings and reestablishes a healthy relationship with food. It also works to minimize your risk for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke and autoimmune.


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