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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (0)
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8/21/15 7:28 A

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Just wondered does anyone track their steps? I have a fitbit and track mine each day. Today was a good walking day for me with my arthritis I did 5882 steps so far and it's 9.30 at night. It's great.

If you don't have some sort of pedometer no worries you can track your steps on your mobile / cell phone. Apparently there is a free application you can download that will do it for you if you carry your mobile on you all the time.

Just thought I would mention in case anyone is interested!



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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (0)
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8/20/15 6:26 A

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Water Walking 1/2 an hour

Edited by: POSITIVEPAULA8 at: 8/20/2015 (06:26)

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POSITIVEPAULA8's Photo POSITIVEPAULA8 SparkPoints: (0)
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7/5/15 10:12 P

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emoticon I just did it I finished doing a 16 minute chair exercise routine for seniors. What exercise have you done today?




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1CRAZYDOG's Photo 1CRAZYDOG Posts: 577,403
5/21/14 9:17 A

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walk, walk, walk

mowed & edged the lawn

pulled weeks



Love is the root of all things good in life.


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CHRISTINA-TODAY's Photo CHRISTINA-TODAY Posts: 2,378
5/20/14 6:27 A

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Biking and walking

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WINDY01's Photo WINDY01 Posts: 1,462
5/19/14 9:12 P

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I did a 27 minute walk today.

We only fail when we quit trying!


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CHRISTINA-TODAY's Photo CHRISTINA-TODAY Posts: 2,378
5/7/14 12:23 P

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1 hour of biking and my morning walk, 8 minutes or so, today.

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1CRAZYDOG's Photo 1CRAZYDOG Posts: 577,403
2/21/14 5:29 P

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True that!

Love is the root of all things good in life.


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HOLLEEHO's Photo HOLLEEHO Posts: 2,359
2/21/14 3:02 P

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Thanks but if I were at a tropical beach it would be called a vacation! emoticon Holly

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

1CRAZYDOG's Photo 1CRAZYDOG Posts: 577,403
2/21/14 2:49 P

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Holly, we all have those days!!!

Love is the root of all things good in life.


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HOLLEEHO's Photo HOLLEEHO Posts: 2,359
2/21/14 1:39 P

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My physical activity was confined to sopping up water and a nap, will do better Saturday - Holly

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

1CRAZYDOG's Photo 1CRAZYDOG Posts: 577,403
2/21/14 12:51 P

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LOVE it . . . speed walking thru the kitchen. Have to try that next time!

Yesterday was all about clearing ice. . . so today just going to do some walking and gentle exercise. Already took my walk outdoors! Yahoo.

Love is the root of all things good in life.


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HOLLEEHO's Photo HOLLEEHO Posts: 2,359
2/19/14 12:14 P

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emoticon Every time I found myself wandering into the kitchen I used speed walking to exit it. -Holly



Edited by: HOLLEEHO at: 2/19/2014 (12:15)
Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

MARAGRAM's Photo MARAGRAM Posts: 4,845
2/10/14 5:09 P

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walking, shopping, strengthening exercises

Baby steps!


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HOLLEEHO's Photo HOLLEEHO Posts: 2,359
2/10/14 4:57 P

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Grocery shopping which I liken to having my gums scrapped without painkillers.

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

HOLLEEHO's Photo HOLLEEHO Posts: 2,359
2/6/14 4:42 P

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Enjoy it! More coming for us soon too.

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

MARAGRAM's Photo MARAGRAM Posts: 4,845
2/6/14 4:36 P

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Dancing. walking and strengthening videos. Made some emoticon emoticon ! Should have more snow tomorrow..

Baby steps!


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HOLLEEHO's Photo HOLLEEHO Posts: 2,359
2/6/14 2:49 P

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SHOVELING 12 inches of snow and ice.

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

HOLLEEHO's Photo HOLLEEHO Posts: 2,359
1/21/14 6:01 P

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Lots of walking at work. Took every opportunity to get out of my chair and shake my booty! emoticon Holly

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

MARAGRAM's Photo MARAGRAM Posts: 4,845
1/21/14 4:15 P

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Walked, shoveled snow and did upper body dumb bell exercises.

Baby steps!


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HOLLEEHO's Photo HOLLEEHO Posts: 2,359
1/20/14 8:59 A

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Took a long walk at a brisk pace.

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

LISALAREAY's Photo LISALAREAY SparkPoints: (5,372)
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1/17/14 12:03 A

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Walked 5 1/2 miles and began lower body weight training...I am feeling it but in a good way! emoticon

Remember no matter where you go, there you are!!!


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 148,696
1/4/14 10:55 P

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cleaned, exercised, exercise bike

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 116,574
9/27/13 8:34 P

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several trips up & down stairs doing laundry
took a walk with hills

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 577,403
9/18/13 8:48 P

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Walked outdoors
dusted the house
ST
yoga & pilates stretches
grocery store


Love is the root of all things good in life.


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 116,574
9/18/13 8:28 P

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Unloaded & stacked cattle feed

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 116,574
9/8/13 7:36 A

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emoticon

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 577,403
9/7/13 9:39 P

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9-07 Walked early this morning (70b minutes!) then went to a 3K run fund raiser. BUSY day. Visited w/my parents as well (we traveled from WI to IL). Nice day. POOPED!

Love is the root of all things good in life.


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 116,574
9/7/13 1:10 P

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9/6---walked for 45 minutes

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 116,574
9/7/13 1:00 P

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Post any physical activity that you did today....no matter for how long. It ALL counts!

~Nancy~

"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins


 Pounds lost: 45.0 
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