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2/12/15 11:40 A

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You're welcome!

MOWINELADY's Photo MOWINELADY Posts: 3,744
2/11/15 10:27 P

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Thanks for the great info

Jean Anne -- Walnut Grove MO

Reba: "Work hard. When you're done with that, continue to work hard."





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CD14034154 Posts: 11,841
2/11/15 5:07 P

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Thank you for thinking of me and putting this up, as right now, I'm limited because of major surgery. There are some items in this list that I've been doing already, but there are others that I can add. Of course there is walking, but right now, it has to be without Leslie!

Blessings!

- Nancy Jean -
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CD12103448 SparkPoints: (0)
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2/11/15 1:07 P

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A few weeks ago I was reading through the message boards when I came across a post from Chris 'SparkGuy' Downie to a member who was asking about what type of strength training activities he could do without access to a gym or weight training equipment. Chris did not let that deter him from offering some great recommendations of performing body-weight exercises--exercises such as push-ups and squats which can be done at home or when traveling when access to resistant training equipment is not at your disposal.

This gave me the idea to link examples of body-weight exercises for you to refer to as the busy holiday travel season rolls around. Hopefully you will can take this with you when traveling and access to weights or machines is not an option.

A Good Warmup to Start Your Workout

Basic Step-Touch (Forward and Back)

Quadriceps, Hips, Shoulders, Triceps

High Knee March with Reach and Pull

Quadriceps, Glutes, Hips, Outer Thigh

Skater Squats

Obliques, Hips, Abs

Pendulum

Hamstrings, Glutes, Quads

Bridges

Lower Back

Superman

Upper Back and Shoulders

Boxer

Chest, Triceps and Shoulders

Modified Pushups

Triceps

Triceps Dips with Bent Knees

Abs

Plank

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