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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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9/25/13 11:48 P

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The best day of your life is the one on which you decide your life is your own.
No apologies or excuses. No one to lean on, rely on, or blame.
The gift is yours - it is an amazing journey –
and you alone are responsible for the quality of it.
This is the day your life really begins.

~Bob Moawad

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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 45,592
9/25/13 7:42 P

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Exercise is cheaper than therapy.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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NEW-CAZ's Photo NEW-CAZ Posts: 38,002
9/25/13 5:55 A

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motivation is what gets you started, habit is what keeps you going!

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half - not married, no kids no pets.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MISSM66's Photo MISSM66 Posts: 95,444
4/30/13 6:59 A

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You can have anything you want in life if you just help enough other people get what they want. - Zig Ziglar

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
4/29/13 7:24 A

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"Never look back, something might be gaining on you". Satchel Paige

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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MISSM66's Photo MISSM66 Posts: 95,444
4/29/13 5:36 A

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Look at everything as though you were seeing it either for the first or last time. Then your time on earth will be filled with glory. - Betty Smith

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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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4/28/13 12:01 P

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"No matter how far you have gone down a wrong road,
turn back."

(Peruvian Proverb)

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MISSM66's Photo MISSM66 Posts: 95,444
4/28/13 7:00 A

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We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come. - Joseph Campbell

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
4/27/13 7:14 A

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emoticon Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing. - Mother Teresa

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MISSM66's Photo MISSM66 Posts: 95,444
4/26/13 5:38 A

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Today's affirmation: I am open to receiving the generous gifts of Spirit. I hold no expectations or demands on the form, the timing, or the color of the wrapping on the bountiful gifts of Spirit.

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MISSM66's Photo MISSM66 Posts: 95,444
4/25/13 5:14 A

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Be thankful that life is a mystery. There is so much we can never know. Breathe deeply and relax into the not-knowing. There is much that we do not have to know in order to live joyfully

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MISSM66's Photo MISSM66 Posts: 95,444
4/23/13 5:36 A

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It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. - Muhammad Ali

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MISSM66's Photo MISSM66 Posts: 95,444
4/22/13 5:44 A

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Being a role model is the most powerful form of educating. Youngsters need good models more than they need critics. It's one of a parent's greatest responsibilities and opportunities. - John Wooden

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MISSM66's Photo MISSM66 Posts: 95,444
4/21/13 6:59 A

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never forget the three powerful resources you always have available to you: love, prayer, and forgiveness. - H. Jackson Brown, Jr.

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MISSM66's Photo MISSM66 Posts: 95,444
4/20/13 7:07 A

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit. - Conrad Hilton

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MISSM66's Photo MISSM66 Posts: 95,444
4/19/13 6:55 A

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There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living. - Nelson Mandela

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MISSM66's Photo MISSM66 Posts: 95,444
4/18/13 4:30 A

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you are Americans. You love this country. Together we are entrusted with the principles that represent mankind's greatest political and social achievement. - Paul Tsongas

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MISSM66's Photo MISSM66 Posts: 95,444
4/17/13 6:06 A

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Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best. - Theodore Isaac Rubin

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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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4/16/13 12:14 P

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"You, yourself,
as much as anybody in the entire universe,
deserves your love and affection."

~Buddha

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MISSM66's Photo MISSM66 Posts: 95,444
4/16/13 4:12 A

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You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give. - Eleanor Roosevelt

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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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4/15/13 12:23 P

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Your body keeps an accurate journal
regardless of what you write down...

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MISSM66's Photo MISSM66 Posts: 95,444
4/15/13 6:58 A

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Support and encourage others to live their lives joyfully in their own ways; but don't try to make their choices for them.

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MISSM66's Photo MISSM66 Posts: 95,444
4/14/13 7:24 A

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Everything that happens happens as it should,
and if you observe carefully, you will find this to be so.
- Marcus Aurelius

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MISSM66's Photo MISSM66 Posts: 95,444
4/13/13 7:25 A

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Patience, persistence, and perseverance. A little more each day, a little better each day. - Jonathan Lockwood Huie

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MISSM66's Photo MISSM66 Posts: 95,444
4/12/13 5:49 A

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If thy brother wrongs thee, remember not so much his wrong-doing, but more than ever that he is thy brother. - Epictetus

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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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4/11/13 11:45 A

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Life is not having and getting, but being and becoming.

-Matthew Arnold

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MISSM66's Photo MISSM66 Posts: 95,444
4/11/13 8:40 A

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You have to accept whatever comes
and the only important thing is that you meet it with courage
and with the best that you have to give.
- Eleanor Roosevelt


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
4/10/13 5:14 A

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Laugh when you can, apologize when you should, and let go of what you can't change. Life's too short to be anything... but happy. - Anonymous

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MISSM66's Photo MISSM66 Posts: 95,444
4/9/13 6:27 A

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Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things

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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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4/8/13 7:10 P

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"We have to stop thinking about exercise as a nuisance.
Our bodies were designed to move!
Don't even call it 'exercise.'
Just get out and live!

—PENSKE40


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MISSM66's Photo MISSM66 Posts: 95,444
4/8/13 1:43 P

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Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.
- Helen Keller

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MISSM66's Photo MISSM66 Posts: 95,444
4/7/13 9:48 A

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Happiness doesn't depend on any external conditions, it is governed by our mental attitude. - Dale Carnegie

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MISSM66's Photo MISSM66 Posts: 95,444
4/6/13 7:23 A

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Don't take rejection personally. Don't let someone else's bad day spoil your day. As long as you never reject yourself, you'll be fine. - Jonathan Lockwood Huie

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MISSM66's Photo MISSM66 Posts: 95,444
4/5/13 4:17 A

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Our opportunity is to Soar our Spirit.To see Light and Joy in everything.To spread our wings and fly boldly.To give thanks for rainbows and butterflies -our symbols of renewal and rebirth.To offer daily Thanksgiving - for ourselves, our family,our friends, our community, for the whole world.
- Jonathan Lockwood Huie

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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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4/4/13 10:07 A

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"Dreams are renewable.
No matter what our age or condition,
there are still untapped possibilities within us
and new beauty waiting to be born."

- Dale E. Turner

emoticon emoticon emoticon

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MISSM66's Photo MISSM66 Posts: 95,444
4/4/13 8:41 A

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Let everyday be the first day of the rest of your life, but especially let today be a new beginning. - Jonathan Lockwood Huie

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MISSM66's Photo MISSM66 Posts: 95,444
4/3/13 4:57 A

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Life was meant to be lived, and curiosity must be kept alive. One must never, for whatever reason, turn his back on life. - Eleanor Roosevelt

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MISSM66's Photo MISSM66 Posts: 95,444
4/2/13 6:13 A

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Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Le

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MISSM66's Photo MISSM66 Posts: 95,444
4/1/13 5:19 A

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emoticon emoticon emoticon

Through humor, you can soften some of the worst blows that life delivers. And once you find laughter, no matter how painful your situation might be, you can survive it. - Bill Cosby

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MISSM66's Photo MISSM66 Posts: 95,444
3/31/13 7:01 A

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Our Lord has written the promise of the resurrection, not in books alone, but in every leaf in spring-time. - Martin Luther

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MISSM66's Photo MISSM66 Posts: 95,444
3/30/13 4:32 A

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Teamwork is so important that it is virtually impossible for you to reach the heights of your capabilities or make the money that you want without becoming very good at it. - Brian Tracy

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MISSM66's Photo MISSM66 Posts: 95,444
3/29/13 5:46 A

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Success comes from knowing that you did your best to become the best that you are capable of becoming. - John Wooden

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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LORAS67's Photo LORAS67 Posts: 3,976
3/28/13 9:03 P

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When you are angry for 60 minutes you lose 60 minutes of peacful mind. - Ralph Waldo Emerson

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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MISSM66's Photo MISSM66 Posts: 95,444
3/28/13 4:39 A

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We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have. - Frederick Koenig

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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3/27/13 2:53 P

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“The question isn't who is going to let me;

it's who is going to stop me.”

― Ayn Rand

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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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3/27/13 2:49 P

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I really like that last one MISSM66.


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MISSM66's Photo MISSM66 Posts: 95,444
3/27/13 7:11 A

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Forgiveness is really a gift to yourself - have the compassion to forgive others, and the courage to forgive yourself. - Mary Anne Radmacher

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MISSM66's Photo MISSM66 Posts: 95,444
3/26/13 5:05 A

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Take time to give. It is too short a day to be selfish. Take time to work. It is the price of success. emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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3/25/13 2:24 P

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“There are no secrets to success.
It is the result of preparation, hard work
and learning from failure.”

Colin Powell

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MISSM66's Photo MISSM66 Posts: 95,444
3/25/13 8:07 A

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When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. - Helen Keller

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MISSM66's Photo MISSM66 Posts: 95,444
3/24/13 6:38 A

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Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and cheer and give strength to the body and soul. - John Muir

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LORAS67's Photo LORAS67 Posts: 3,976
3/23/13 12:36 P

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Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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MISSM66's Photo MISSM66 Posts: 95,444
3/23/13 5:18 A

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God grant me the serenity To accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference. - Reinhold Niebuhr (Serenity Prayer)

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MISSM66's Photo MISSM66 Posts: 95,444
3/22/13 5:02 A

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You create stress in your life by getting angry, and you can instantly remove that stress by granting forgiveness. - Jonathan Lockwood Huie

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MISSM66's Photo MISSM66 Posts: 95,444
3/21/13 4:33 A

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Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. - Helen Keller

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MISSM66's Photo MISSM66 Posts: 95,444
3/20/13 5:06 A

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The Two Great Lessons of Life: Choose Love and Trust God.
Everything God touches is good - and God touches everything.
- Jonathan Lockwood Huie


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
3/19/13 4:29 A

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We have to let go of all blame, all attacking, all judging,to free our inner selves to attract what we say we want.
- Joe Vitale


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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3/18/13 7:47 P

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"Wherever you go,
no matter what the weather,
always bring your own sunshine."

- A. D'Angelo

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MISSM66's Photo MISSM66 Posts: 95,444
3/18/13 5:56 A

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Let reason trump tradition and the opinions of others, but let your own sense of what is Right trump even reason. - Jonathan Lockwood Huie

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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GOSPARK45's Photo GOSPARK45 SparkPoints: (165,984)
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3/17/13 11:02 A

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May the blessing of God's soft rain be on you,
Falling gently on your head, refreshing your soul
With the sweetness of little flowers newly blooming.
May the strength of the winds of Heaven bless you,
Carrying the rain to wash your spirit clean
Sparkling after in the sunlight.
May the blessing of God's earth be on you,
And as you walk the roads,
May you always have a kind word
for those you meet.
- Irish Blessing
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Happy St. Patrick's Day!


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MISSM66's Photo MISSM66 Posts: 95,444
3/17/13 6:44 A

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May love and laughter light your days, and warm your heart and home.
May good and faithful friends be yours, wherever you may roam.
May peace and plenty bless your world with joy that long endures.
May all life's passing seasons bring the best to you and yours.
- Irish Blessing


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
3/16/13 6:56 A

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Collective fear stimulates herd instinct, and tends to produce ferocity toward those who are not regarded as members of the herd. - Bertrand Russell

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
3/15/13 5:12 A

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The greatest gift that you can give to others is the gift of unconditional love and acceptance.
- Brian Tracy


Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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MISSM66's Photo MISSM66 Posts: 95,444
3/14/13 5:34 A

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The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


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