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ANDIHALLI's Photo ANDIHALLI Posts: 1,716
10/28/12 1:55 P

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k, nice one!

how about 25 skater squats

Leader of the Nickelback Fan Team and Co-Leader of the Doctor Who and Torchwood Fan Team.

We cannot direct the wind, but we can adjust the sails.
- Bertha Calloway (attributed)



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-COURT-'s Photo -COURT- Posts: 22,550
10/20/12 10:54 P

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DONE

How about 25 reverse crunches

Courti - Florida (used to live in Ohio)


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ANDIHALLI's Photo ANDIHALLI Posts: 1,716
10/20/12 10:34 P

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ok, I'll do them for you.
Now how bout 20 lunges each leg, go!

Leader of the Nickelback Fan Team and Co-Leader of the Doctor Who and Torchwood Fan Team.

We cannot direct the wind, but we can adjust the sails.
- Bertha Calloway (attributed)



 current weight: 193.5 
198
193.5
189
184.5
180
-COURT-'s Photo -COURT- Posts: 22,550
9/15/12 11:23 P

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I have arm and hand issues. Can't do any push ups and weights only in one hand. Don't think I can shadow box.

Courti - Florida (used to live in Ohio)


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Irish & Scottish teams.


 current weight: 117.4 
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114.8
112.2
109.6
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ANDIHALLI's Photo ANDIHALLI Posts: 1,716
9/15/12 11:07 P

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Done!

now 10 minutes of shadow boxing ,,,,, Go! emoticon

Leader of the Nickelback Fan Team and Co-Leader of the Doctor Who and Torchwood Fan Team.

We cannot direct the wind, but we can adjust the sails.
- Bertha Calloway (attributed)



 current weight: 193.5 
198
193.5
189
184.5
180
CD12975680 SparkPoints: (0)
Fitness Minutes: (16,302)
Posts: 95
9/13/12 1:17 P

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Haha, done! And I'm in a great mood now! emoticon

15 push-ups! (I'll do those with you) emoticon

ANDIHALLI's Photo ANDIHALLI Posts: 1,716
9/4/12 11:18 A

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done!

Turn up the radio and dance your butt off for 10 minutes!

Go!

Leader of the Nickelback Fan Team and Co-Leader of the Doctor Who and Torchwood Fan Team.

We cannot direct the wind, but we can adjust the sails.
- Bertha Calloway (attributed)



 current weight: 193.5 
198
193.5
189
184.5
180
-COURT-'s Photo -COURT- Posts: 22,550
8/25/12 6:26 P

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25 jumping jacks - DONE


25 bicep curls

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
ANDIHALLI's Photo ANDIHALLI Posts: 1,716
8/25/12 10:57 A

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Here's what to do.
I will start out with 1 fitness items to challenge you, when you finish it, you put up something else and the next person will do and they will challenge the next person and so on, and so on.
It's a fun way to get you moving! Cheers!

So, here's the first challenge to who ever is up for it.

25 jumping jacks, now go!

Leader of the Nickelback Fan Team and Co-Leader of the Doctor Who and Torchwood Fan Team.

We cannot direct the wind, but we can adjust the sails.
- Bertha Calloway (attributed)



 current weight: 193.5 
198
193.5
189
184.5
180
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