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HAMMERJAX's Photo HAMMERJAX SparkPoints: (2,851)
Fitness Minutes: (6,682)
Posts: 11
5/13/13 5:18 P

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I've started this for a routine change. Farmers carry with 24k each hand 200 yards, no rest for 6 sets. In between, sets of 50 sledgehammer strikes (9 lb head) on a large tractor tire for 6 sets, then follow up with KB swings with 32 k, 25 x 4 sets, 100 swings total added in as you choose. Itís not possible for me to do this non-stop. I need about a minute and half in between to catch my wind. Also deadlift straps help with the farmers carry because by the end I can hardly hold the bells. I recommend any kind of version of this with lighter weight and fewer reps and fewer sets. This takes me about 40 min to complete but I am smoked afterward. Don't know how many calories this burns but I would imagine the 20 cal per minute would be pretty close. I never let my heart rate fully return to resting. Also I don't recommend doing this consecutive days in a row, break it up like every other day or every third day.

Edited by: HAMMERJAX at: 5/13/2013 (17:20)
 current weight: 310.0 
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