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HEALTHYLISA's Photo HEALTHYLISA Posts: 487
6/3/12 1:47 P

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Just found this recipe and it looks so good ...I had to share it.

Skillet white beans, spinach & tomatoes over linguini
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=40065






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HEALTHYLISA's Photo HEALTHYLISA Posts: 487
6/2/12 9:52 P

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Another side I love to eat is sweet onion and fresh mushrooms either sauteed with a dab of butter or just cooking spray and garlic salt/pepper or you can bake it in the oven. If you bake in oven spray the mushroom with cooking spray so they don't dry out.

Also look for Edamame soy beans with the shell on in your freezer section. A whole big bag is only 250 calories. I like them hot or cold. A bag never lasts because the kids love them as well. These are the Edamame I buy www.seapointfarms.com/ I would love to add them to a stir-fry but the bag doesn't last at my house LOL





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BADVIKING's Photo BADVIKING Posts: 244
6/2/12 6:10 P

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you're welcome....let us know how you like them!



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JERZGURL_NAN's Photo JERZGURL_NAN Posts: 39,181
6/1/12 11:04 P

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oh wow - I am sitting here with terrible pains in my stomach - never wantiing to eat again and then I see these recipes and can't wait to try them. Is that not crazy?

Turkey meatloaf and the zucchini would be an awesome meal. Must try them soon - thanks

Nancy
Central Florida
EST
Black Panther BL 2017 Fall; '17 Winter; Spring '17; Fall '16

Goal weight:165


 current weight: 157.0 
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HEALTHYLISA's Photo HEALTHYLISA Posts: 487
6/1/12 10:35 P

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Easy Zucchini Parmesan (51 calories, 1 cup serving)
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=2718


I made this a few nights ago and it was delicious ! I definitely recommend it ! YUMM





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HEALTHYLISA's Photo HEALTHYLISA Posts: 487
6/1/12 10:29 P

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Yummy love fresh Brussel Sprouts ! We cut them in half, baked face down for 20 mins and then when done toss in 1 Tbsp of Butter and a sprinkle of garlic salt. I can't stand to eat a frozen brussel sprout now ---yuck !





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BADVIKING's Photo BADVIKING Posts: 244
5/31/12 12:12 A

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just made a DELICIOUS turkey meatloaf tonight...

1.25 lb extra lean ground turkey
1 XL egg
25 saltine crackers, crushed

mix well in large bowl. form loaf. bake on baking sheet @ 350* for 45 min.

go to my page, look at my recipes in my favorites to see nutritional value...less than 130 calories/serving. it seems very plain, but it tastes amazing. you can add chopped onions, celery, whatever you like in your meatloaf but this plain version was almost to DIE FOR!!!



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JERZGURL_NAN's Photo JERZGURL_NAN Posts: 39,181
5/31/12 12:07 A

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Cheesy Vegetable-Stuffed Eggplant

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1074662


My other Dish is Brussel Sprouts and Pecans
Saw this last week on one of the cooking shows.
Cut the sprouts into thin slices and saute' with pecan pieces.
I don't believe they added onions but I love them, so will probably include them.
I just plan to use minimal amount grape or olive oil.
looking forward to trying this.

Nancy
Central Florida
EST
Black Panther BL 2017 Fall; '17 Winter; Spring '17; Fall '16

Goal weight:165


 current weight: 157.0 
222
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MENNOLY's Photo MENNOLY SparkPoints: (0)
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Posts: 8,449
5/30/12 6:33 P

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One of our favorite fritatas uses a combination of zucchini and onion. Easy summer meal. Cook the veggies in some olive oil until they start to get some color. Beat some eggs, grated Romano cheese, and pepper. Pour on top. Use a fork to pick up the fritata cake as it firms up so that the eggs are exposed to the heat. When bottom is browned flip the fritata and brown the top. Serve with crusty bread. Have fruit for dessert. Yum!

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

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HEALTHYLISA's Photo HEALTHYLISA Posts: 487
5/30/12 6:12 P

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Zucchini, Yellow Squash and Mushrooms are on sale at Aldi's. I love my veggies so I can't wait to make these recipes !

Creamy Summer Squash Bake Recipe
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=563988


Mushroom, Spinach and Zucchini Lasagna (Zucchini instead of Noodles)
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=395791


Edited by: HEALTHYLISA at: 5/30/2012 (18:22)




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