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1/25/20 9:29 A

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Barre Blend: Enhance Your Cardio, Enhance the Upper Body, Enhance the Lower Body and 15-Minute Yoga Blend.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


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1/24/20 6:01 P

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Got home after being gone for 9 days. Had so much snow to move from last weeks storm. That was a workout and then we had to move boxes of furniture up a flight of stairs. Another workout. Then finished the day with walking the treadmill.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/24/20 7:57 A

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Barre Blend: Lean Legs Blend 3.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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1/23/20 3:49 P

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Walked at Jordan Creek mall. Lots to look at there.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/23/20 8:56 A

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Barre Blend: Core Blend 3.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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1/22/20 8:32 A

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Barre Blend: Cardio Blend 3

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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1/21/20 3:51 P

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Walked at the Valley West Mall
Lots of walkers there.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/21/20 7:46 A

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Barre Blend: Booty Blend 3.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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1/20/20 9:06 P

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Tread and stair stepper

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/20/20 8:28 A

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Week 3, Phase 2 - Barre Blend: Classic Full Body Blend 3.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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1/19/20 8:26 P

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Treadmill yesterday and today.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/19/20 11:27 A

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Rest day

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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1/18/20 9:22 A

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Barre Blend: 10-Minute Yoga Blend and 15-Minute Yoga Blend

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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1/17/20 3:46 P

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No walking outside today so did the treadmill.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/17/20 9:11 A

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Barre Blend: Lean Legs Blend 2.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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174.5
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144
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1/16/20 8:59 P

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Started on the treadmill this morning and then we drove to Omaha where thereís no snow or ice. So we got in another walk around the lake. It was cold, but so nice to be outside. Canít do that outside walking at home with snowy trails and streets.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/16/20 8:23 A

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Barre Blend: Core Blend 2

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/15/20 5:05 P

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Treadmill
Walked around the gym too


Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/15/20 7:39 A

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Barre Blend: Cardio Blend 2.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/14/20 1:30 P

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Treadmill
64 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/14/20 9:24 A

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Barre Blend: Booty Blend 2.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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174.5
159.25
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/13/20 11:27 A

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Did some barbells, scooped snow and walked the treadmill.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/13/20 9:28 A

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Week 2 - Barre Blend: Classic Full Body Blend 2.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/12/20 2:57 P

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emoticon Kellie! Iím sure the congregation rocked along with you!

Treadmill twice along with strength bands.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/12/20 11:02 A

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Rest day - but I sure rocked the piano this morning!

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/11/20 11:30 A

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Treadmill
65 minutes


Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/11/20 9:11 A

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Rest & Replenish day - Barre Blend: 10-minute Yoga Blend, 15-minute Yoga Blend and Roll & Replenish.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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144
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1/10/20 7:54 A

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I'm subscribed to Beachbody on Demand, plus I'm a coach. Beachbody keeps releasing new programs. I usually just wait until they release them to the website, but the last two have intrigued me, so I bought early access and it has been worth it!

Day 5 - Barre Blend: Lean Legs Blend 1.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/9/20 5:59 P

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That's pretty neat how they do that! How do you find out about these fitness programs.

Treadmill and then walked the halls at school. I got in a lot of steps today.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/9/20 8:03 A

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It's 8 weeks - 5 workouts a week, with the weekends being rest/replenish days. Every Monday is Classic Full Body Blend. Every Tuesday is Booty Blend, and so on. Each week gets progressively harder and the workouts get a little longer. Right now they are around 34 minutes. I'm loving it!

Day 4 - Barre Blend: Core Blend 1.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/8/20 8:34 A

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How many days is this one? That 100 day was a long one, and you did it! Way to go!

Treadmill
Will have to finish the workout this later this afternoon, I'm subbing today.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/8/20 8:13 A

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Yes it is. I love it so far even though I've done week one before.

Day 3 - Barre Blend: Cardio Blend 1.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
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174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/7/20 10:47 A

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Is this the new program you were going to start in January, Kellie?

Treadmill
76 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/7/20 7:24 A

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Day 2 - Barre Blend: Booty Blend 1

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/6/20 11:54 A

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treadmill
66 minutes

Edited by: IAFARMERWIFE at: 1/6/2020 (11:54)
Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/6/20 8:27 A

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Day 1 - Barre Blend: Classic Full Body Blend 1

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
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159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/5/20 4:00 P

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Treadmill
90 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/5/20 7:13 A

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Rest day

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/4/20 11:46 A

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Walked the mall this morning-13 laps.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/4/20 8:06 A

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This morning I did Barre Blend: Classic Full Body Blend prep workout.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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1/3/20 10:47 A

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Treadmill 66 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/3/20 9:16 A

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This morning I did the Barre Blend sample workout.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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1/2/20 8:43 A

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This morning I did Jessica Smith's Walk Strong: Barefoot Fusion Sculpt.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
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159.25
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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1/2/20 8:42 A

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Treadmill
64 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/1/20 2:59 P

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When do you officially start your new fitness program, Kellie?

Treadmill 70 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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1/1/20 9:37 A

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This morning I did Barre Blend: Cardio Blend prep workout.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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12/31/19 11:11 A

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67 minutes on treadmill

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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12/31/19 8:29 A

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This morning I did Jessica Smith's Walk Strong 3: Barefoot Cardio Core.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


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12/30/19 12:54 P

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I took Saturday and Sunday off-we had the kids and families home and celebrated Christmas.

Today walked the treadmill and did 71 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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12/30/19 7:46 A

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This morning I did Jessica Smith's Walk Strong 3: Barre Sculpt.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/29/19 8:09 A

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Rest day

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/28/19 9:20 A

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This morning I did Jessica Smith's Walk Strong 3: Tone + Flow.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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12/27/19 3:29 P

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Treadmill

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/27/19 9:41 A

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This morning I did Jessica Smith's Feel Good Fusion: Fusion Strength.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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12/26/19 11:01 A

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73 minutes on the treadmill

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/26/19 9:54 A

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Merry Christmas to you too! I hope that you had a good day.

This morning I did Jessica Smith's Feel Good Fusion: Flow Cardio.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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12/25/19 11:34 A

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Merry Christmas, Kellie!

treadmill-didn't think I would stay on very long, but found a good show to watch so did over an hour.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/25/19 7:40 A

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This morning I did Jessica Smith's Walk Strong: Balance & Agility.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
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189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/24/19 9:45 A

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This morning I did Jessica Smith's Walk Strong: Poise & Grace.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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12/23/19 1:18 P

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Treadmill this morning and then walked outside this afternoon. Had to watch for those spots that had snow and ice, but it was so nice being out in the fresh air.


Edited by: IAFARMERWIFE at: 12/23/2019 (15:44)
Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/23/19 9:02 A

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This morning I did Jessica Smith's Walk Strong: Core Control.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/22/19 1:26 P

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Treadmill 66 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/22/19 7:27 A

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Sorry that the trails weren't clean enough for you to enjoy your walk outside.

Today is a rest day.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
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12/21/19 4:18 P

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It is a nice day out there, but the trail and sidewalks are not cleared enough, so it was back on the treadmill.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/21/19 9:34 A

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This morning I did Jessica Smith's Feel Good Fusion: Flow Cardio.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/20/19 7:50 P

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Treadmill 72 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/20/19 8:16 A

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This morning I did Barre Blend: Lean Legs Blend.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/19/19 5:10 P

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I did the treadmill today. 69 minutes.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/19/19 8:23 A

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This morning I did Barre Blend: Core Blend.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/18/19 10:20 A

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Treadmill


Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/18/19 8:39 A

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This morning I did Barre Blend: Cardio Blend.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/17/19 8:38 P

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Treadmill 77 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/17/19 7:58 A

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This morning I did Barre Blend: Booty Blend.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/16/19 10:38 A

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Treadmill 62 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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12/16/19 8:42 A

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This morning I was pleased to see that week 1 of Barre Blend was still on BOD - so I did Classic Full Body Blend.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/15/19 7:34 A

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Rest day

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/14/19 11:28 A

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Treadmill 63 minutes

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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12/14/19 9:22 A

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I haven't decided yet. I've loved previewing it though! I'll have to make a decision tomorrow what I'm going to do Monday. I'm kind of hoping that maybe they'll still be there so that I can get the last one of week 2 done. If not I may just do the sample workout.

This morning I did Barre Blend: Core Blend (week 2).

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/13/19 8:03 P

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Thatís too bad, now what are you going to do until January?

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
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12/13/19 8:39 A

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This morning I did Barre Blend: Cardio Blend (week 2). I'm going to miss trying this program out. They take the partial access down Monday and it won't be available again until the VIP launch on January 13.

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/13/19 7:52 A

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Treadmill this morning, will finish after I get back from subbing at school.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
0
300
600
900
1200
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/12/19 11:29 A

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My ankle is getting better-I think once I started on the treadmill it started hurting. New way of walking, I guess. I'm still walking slowly.

Treadmill 65 minutes



Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
0
300
600
900
1200
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/12/19 7:58 A

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This morning I did Barre Blend: Booty Blend (week 2).

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
MUSICMOMOF2's Photo MUSICMOMOF2 Posts: 37,934
12/11/19 8:39 A

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It is crazy how parts of the body can just start hurting. I hope that all is better.

This morning I did Barre Blend: Classic Full Body Blend (week 2).

Kellie - Musicmomof2
Central time zone - Iowa

Leader of the Iowa Moms team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3090



"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine


 current weight: 165.0 
205
189.75
174.5
159.25
144
IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (290,311)
Fitness Minutes: (232,922)
Posts: 13,205
12/10/19 7:57 P

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Annoying is right-I have been walking for days, weeks and months. Then all of a sudden my ankle hurts?! I have no idea why!

Treadmill-broke my time into two sessions- one early this morning and then the other after I got back from school.



Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 January Minutes: 1,934
0
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