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PLATINUM755's Photo PLATINUM755 SparkPoints: (600,414)
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9/17/16 11:07 P

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You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


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WALDEN9's Photo WALDEN9 SparkPoints: (16,174)
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8/7/16 9:34 P

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thank you for the reply. chocolate and other dairy products do the same. I just have to take notice better when I eat.

being more careful is key.


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INCH_BY_INCH SparkPoints: (370,159)
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8/7/16 9:29 P

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that might be? Do you have the same reaction when you do other diary base products? Milk kicks me. On occasion when I do ice cream.....I think it might be the sugars in it that mess with my stomach. Probably good idea to track when it kicks on you. Then decide if the craving is worth the consequence.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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WALDEN9's Photo WALDEN9 SparkPoints: (16,174)
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8/6/16 6:22 P

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well so much for trying once a week. i tried again today and it did not do my stomach a world of good. i am wondering if i am lactose intolerant. emoticon


being more careful is key.


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NEWVINE's Photo NEWVINE SparkPoints: (355,836)
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8/6/16 3:14 P

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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PATRICIAANN46 Posts: 27,435
8/6/16 1:58 P

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emoticon Good for YOU!!!

ROSIESNOW's Photo ROSIESNOW SparkPoints: (12,577)
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8/6/16 12:39 P

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4 weeks is so amazing!!! Congratulations! And giving in with moderation is a success as well. Great job!

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.

Rosie



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WALDEN9's Photo WALDEN9 SparkPoints: (16,174)
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8/6/16 11:21 A

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It has been 4 weeks without ice cream, however i did give in to it last night. Nevertheless, i did have a small bowl instead of a big bowl and i did not go for more. I am going to try to do my best to control the urge of eating anymore ice cream except once a week and always a small bowl.

being more careful is key.


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