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PATTIE441's Photo PATTIE441 Posts: 45,286
7/29/13 9:47 P

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emoticon emoticon emoticon

1. Eat a green vegetable - 5 pts.
3. Eat at least 6 servings of freggies - 5 pts.
5. Drink 9 glasses of water in a day. 5 pts.

New total: 15 pts.

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/28/13 8:58 P

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July 27 Saturday

1. Eat a green vegetable---------------squash------------
-----------5 points
3. Eat 6 servings of freggies-------------------6+-------------
-----------5 points
4. Eat breakfast---------------------------------
--day 5----------------------5 points
10. Eat only when hungry------------------------------------
--------------------5 points
20 points------------------------------------
------------------------------80 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
PATTIE441's Photo PATTIE441 Posts: 45,286
7/28/13 5:17 P

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1. Eat a green vegetable - 5 pts.
3. Eat at least 6 servings of freggies - 5 pts.
5. Drink 9 glasses of water in a day. 5 pts.
9. Mindful eating - 5 pts.

Had 80 pts. New Total: 100 pts. emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
PATTIE441's Photo PATTIE441 Posts: 45,286
7/27/13 4:27 P

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July 27

1. Eat a green vegetable - 5 pts.
3. Eat at least 6 servings of freggies - 5 pts.
5. Drink 9 glasses of water in a day. 5 pts.
Mindful eating - 5 pts.

Had 60 pts. New Total: 80 pts.





Edited by: PATTIE441 at: 7/27/2013 (16:28)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
PATTIE441's Photo PATTIE441 Posts: 45,286
7/27/13 4:25 P

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July 26

1. Eat a green vegetable - brocooli - 5 pts.
3. Eat at least 6 servings of freggies - 5 pts.
4. Eat breakfast 5 times a week. - 5 pts.
5. Drink 9 glasses of water in a day. 5 pts.
8. Have egge for a meal. - 5 pts.

Had 35 pts. New total: 60 pts.

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
PATTIE441's Photo PATTIE441 Posts: 45,286
7/27/13 4:23 P

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Way to go girl! Woo Hoo!

July 25

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

1. Eat a green vegetable-lettuce - 5 pts
3. Eat at least 6 servings of freggies in a day - 5 pts
5. Drink 9 glasses of water-10 - 5 pts.

Had 20 pts. New total: 35 pts.

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/26/13 8:14 P

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July 26

1. Eat a green vegetable.-----------------green beans-----------------5 points
2. Make a spark recipe.--------------------smoothie-------
---------------5 points
3. Eat at least 6 servings of freggies--------------7-------------------
------5 points
4. Eat breakfast.-------------------day 4---------------------------------------
5. Drink 9 glasses of water----------------------------9--------
--------------------5 points
10. Eat only when hungry------------------------------------
---------------------------5 points
25 points------------------------------------
---------------------------60 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/25/13 11:14 P

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July 25

2. Make a spark recipe-------turkey meatloaf----------------------5 points
4. Eat breakfast---------------------day 3------------------------
10. Eat only when hungry------------------------------5 points
10 points------------------------------------
-------45 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/25/13 11:12 P

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July 24

2. Make a spark recipe------smoothie-----------------5 points
3. Eat 6 servings of freggies-----------------6----------------
------5 points
4. Eat breakfast------------------------day 2-----------------------------------------
----
5. Drink 9 glasses of water--------------9----------------------
------5 points
10, Eat only when hungry------------------------------------
--5 points
20 points------------------------------------
-----------35 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,412
7/24/13 7:52 P

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I 2nd that thanks! Thank you for the goodie! HUGS

Love is the root of all things good in life.


 current weight: 100.0 
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PATTIE441's Photo PATTIE441 Posts: 45,286
7/24/13 7:36 P

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Thank you for the goodie, girl! emoticon emoticon

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

1. Eat a green vegetable-lettuce - 5 pts
3. Eat at least 6 servings of freggies in a day - 5 pts
5. Drink 9 glasses of water-10 - 5 pts.

Had 5 pts. New total: 20 pts.

Edited by: PATTIE441 at: 7/24/2013 (19:38)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/24/13 5:39 P

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7/23 Tuesday

1. Eat a green vegetable---------------------------------
5 points
3. Eat 6 freggies----------------------------------
--------------------5 points
4. Eat breakfast---------------------------------
--------day 1---------------------------
10. Eat only when hungry------------------------------------
---------5 points
15 points------------------------------------
15 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/24/13 5:36 P

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7/22 Monday

1. Eat a green vegetable---------------------------------
--------5 points
4. Eat breakfast-----------------------------day 5--------------------5 points
5. Drink 9 glasses of water-------------------------10----------
--------5 points
10. Eat only when hungry--------------------------------5 points
20 points ------------------------------------------
-----------------------------100 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/24/13 5:32 P

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7/21 Sunday

4. Eat breakfast------------------day 4------------------------------
5. Drink 9 glasses of water-----------------9-------------------
----------5 points
10 Eat only when hungry-----------------------------------5 points
10 points------------------------------------
--------------------------------------
-----------80 points


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
PATTIE441's Photo PATTIE441 Posts: 45,286
7/22/13 5:57 P

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1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

1. Eat a green vegetable-lettuce - 5 pts
3. Eat at least 6 servings of freggies in a day - 5 pts
5. Drink 9 glasses of water-10 - 5 pts.

Had 90 pts. New total: 105 pts. emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
PATTIE441's Photo PATTIE441 Posts: 45,286
7/21/13 6:46 P

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1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

1. Eat a green vegetable-lettuce - 5 pts
3. Eat at least 6 servings of freggies in a day - 5 pts
5. Drink 9 glasses of water-10 - 5 pts.
9. Eat dinner with no distractions - 5 pts.

Had 70 pts. New total: 90 pts.

Edited by: PATTIE441 at: 7/21/2013 (18:47)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/21/13 6:36 P

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7/20 Saturday
These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

1. Eat a green vegetable,-----------------------broccoli-
----------------------------5 points
4. Eat breakfast---------------------------day 3----------------------------------
5. Drink 9 glasses water-------------------------------------
10-------------------5 points
10 points------------------------------------
--70 points


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
PATTIE441's Photo PATTIE441 Posts: 45,286
7/20/13 7:20 P

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1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

1. Eat a green vegetable, lettuce - 5 pts.
2. Eat at least 6 servings of freggies - 6 - 5 pts.
5. Drink 9 glasses of water - 10 - 5 pt.
8. Have egg for a meal - hard boiled egg sliced on a salad - 5 pts.
9. Eat dinner at the table.... - 5 pts.
10. Eat when only hungry. No emotional eating. Woo Hoo! - 5 pts.

Had 40 pts. New total: 70 pts.

Edited by: PATTIE441 at: 7/20/2013 (19:20)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/20/13 11:01 A

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7/19----Friday

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

2. Make a spark recipe-----------------------smoothie-----
----------------------5 points
3. Eat 6 servings of freggies----------6-----------------------
---------5 points
4. Eat breakfast--------------------day 2----------------------------------------
10 points------------------------------------
-----------------------60 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
PATTIE441's Photo PATTIE441 Posts: 45,286
7/20/13 12:24 A

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1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

1. Eat a green vegetable - green beans - 5 pts.
3. Eat 6 servings of freggies - 6 - 5 pts.
5. Drink 9 glasses of water - 9 - 5 pts.

Had: 25 pts. New Total: 40 pts.

Edited by: PATTIE441 at: 7/20/2013 (00:25)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/19/13 1:59 P

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7/18-Thursday

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

1. Eat a green vegetable-----broccoli--------------------
-------------5 points
2. Make a spark recipe--------------------smoothie--------
---------------5 points
3. Eat 6 servings of freggies---------------6------------------
------------------5 points
4. Eat breakfast-----------------------------day 1--------------------------------------
5. Drink 9 glasses of water---------------------10--------------
----------------------5 points
10. Eat only when hungry------------------------------------
---------------------5 points
25 points-----------------------------------5
0 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
PATTIE441's Photo PATTIE441 Posts: 45,286
7/18/13 7:17 P

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Yes! Thank you! Rock on girls! Woo Hoo! We CAN do it! Yay us!! emoticon emoticon emoticon

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.


#1. Eat a green vegetable. - 5 pts
#3. Eat at least 6 servings of freggies in a day. 5 pts.
#4. Eat breakfast. - 5 pts.
#5. Drink 9 glasses of water - 5 pts.
#9. Eat dinner with no distractions. - 5 pts.

New Total: 25 pts.


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/18/13 2:42 P

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7/17 Wednesday

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#2. Make a spark recipe-------------banana/peanut butter smoothie-----------5points
#4. Eat breakfast---------day 5-------------------5 points
#5. Drink 9 glasses of water--10---------------------------5 points
#8. Have an egg-------------------hard boiled---------------------------5 points
#10. Eat only when hungry.-----------------------------------
-----5 points
25 points------------------------------------
-------------------25 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,412
7/18/13 2:42 P

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Thanks for the goodie! Just doing what a girl has to do! LOL

Congrats, to you and Patti! Rock on.

Love is the root of all things good in life.


 current weight: 100.0 
170
152.5
135
117.5
100
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/18/13 2:33 P

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7/18----Barb received another goodie with 20 points left

Patti received a goodie

Bonnie received a goodie

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/18/13 2:28 P

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1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

7/16 Tuesday

#1. Eat a green vegetable----green beans----------5 points
#4. Eat breakfast----------------day 4
#5. Drink 9 glasses of water--9-----------------------------5 points
10 points------------------------------------
--------------------100 points emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
PATTIE441's Photo PATTIE441 Posts: 45,286
7/18/13 4:07 A

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1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1 Eat a green vegetable. - 5 pts
#3 Eat at least 6 servings of freggies in a day. 5 pts.
#5 Drink 9 glasses of water a day - 5 pts.

Had: 85 pts. New Total: 100 pts. emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
PATTIE441's Photo PATTIE441 Posts: 45,286
7/16/13 7:10 P

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You are doing it girl! I am overeating a bit, but moving forward. emoticon emoticon
1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.


#1. Eat a green vegetable - 5 pts.
#3. Eat at least 6 servings of freggies in a day. - 5 pts.
#5. Drink 9 glasss of water in a day. - 5 pts.
#9. Eat dinner at the table with no distractions, no phone, TV or computer...5 pts. emoticon


Had 65 pts. New Total: 85 pts.


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/16/13 9:56 A

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7/15

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1. Eat a green vegetable-----mixed-----------------------
-5 points
#4. Eat breakfast-------day 3----------------
#5 Drink 9 glasses of water-------------10----------------------
-----------5 points
10 points ------------------------------------------
---------90 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/16/13 9:52 A

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7/16 emoticon Barb another goodie(35)with 2

emoticon Patti You're doing emoticon (65)

I have 2 goodies but my eating has been out of control lately.

7/14

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1. Eat a green vegetable----------green beans with frozen dinner--------------------5points
#3 Eat 6 freggies--(6)-----------------------------
------5 points
#4 Eat breakfast-------day 2---------------------
#5. Drink 9 glasses of water-----10------------------------------
--5 points
#8 Have an egg------------hard boiled------------------------------------
-----5 points
10. Eat only when hungry------------------------------------
--5 points
25 points------------------------------------
80 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
PATTIE441's Photo PATTIE441 Posts: 45,286
7/15/13 10:46 P

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1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.


#1. Eat a green vegetable - 5 pts.
#3. Eat at least 6 servings of freggies in a day. - 5 pts.
#5. Drink 9 glasss of water in a day. - 5 pts.
#8. Have egg for a meal. - 5 pts.
#7. Eat at the high end of your calorie range. - 5 pts.

Had 40 pts. New Total: 65 pts.

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
PATTIE441's Photo PATTIE441 Posts: 45,286
7/14/13 1:53 P

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1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1. Ate a green vegetable - 5 pts.
#3. Ate 6 servings of freggies today - 5 pts
#5. Drank 9 glass of water today - 5 pts

Had 25 pts, Total: 40 pts emoticon



There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
PATTIE441's Photo PATTIE441 Posts: 45,286
7/13/13 2:44 P

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Hang in there, girl! Every minute can be a new beginning. I am constantly starting anew! emoticon emoticon

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#4. Eat breakfast 5 x a week. - I always eat breakfast and ate breakfast all week. 5pts
#5. Drink 9 glasses of water in a day. - Drank 10 so far today. 5 pts.

Had 15 pts, add 10 points. Total today (7/13) 25 points. emoticon emoticon

Edited by: PATTIE441 at: 7/14/2013 (13:55)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/13/13 2:33 P

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7/13

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

DISASTER

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/13/13 2:32 P

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7/12

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1. Eat a green vegetable(green beans)--------------------------5 points
#3. Eat 6 servings of freggies----------------------------------
-------------5 points
#4. Eat breakfast(1)------------------------------
------------------------
#5 Drink 9 glasses of water(10)---------------------------------
-----5 points
15 points------------------------------------
------------------------55points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/13/13 2:29 P

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7/13--Barb earned another goodie---that makes 5(20)Pattie a new member has joined the challenge

7/11

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1. Eat a green vegetable-mixed---------------------------
----5 points
#4. Eat breakfast(day 5)--------------------------------------5 points
#5. Drink 9 glasses of water(10)------------------------5 points
15 points------------------------------------
-----------40 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
PATTIE441's Photo PATTIE441 Posts: 45,286
7/13/13 7:21 A

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This is great! Thank you! I really need something like this, and it helps a lot! emoticon emoticon

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

I ate a green vegetable (5 pts) this morning (green pepper) and eggs (5 pts) with a Spark recipe (5 pts) - 15 points total so far. Woo Hoo! recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=302


Edited by: PATTIE441 at: 7/13/2013 (07:28)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 current weight: 223.0 
225.2
205.15
185.1
165.05
145
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/11/13 9:49 A

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emoticon to Barb Barb has earned 4 goodies already and on her way to #5

I have earned 1 goodie and on my way to #2

7/10

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#3 6 servings of freggies----6------------------5 points
#4 Eat breakfast(day 4)
#5 Drink 9 glasses of water a day--9------------------5 points
#10 Eat only when hungry---------------------5 points
15 points------------------------------------
-----25 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/9/13 9:21 A

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These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1. Eat a green vegetable--peas--------------------------5 points
#4. Eat breakfast(day 3)
#8 Eat an egg---------------------------------------
-----5 points
#10 Eat only when hungry---------------------------------5 points
15 points------------------------------------
-----------------------110points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/9/13 9:18 A

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These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#4. Eat breakfast(day 2)
#10 Eat when hungry-----------------------5 points
----------------------------------------
--------------95 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/7/13 12:15 P

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These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#4 Eat breakfast(day 1)
#5 Drink 9 glasses of water-----------------------5 points
90 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/5/13 8:09 P

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These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1. Eat green vegetable---broccoli---------------------5 points
#4. Eat breakfast(day 5)--------------------5 points
#5. Drink 9 glasses of water(10)-----------------5 points
#7. Eat at high end of calorie range(20 calories left)--------------5 points
20 points----------------------------------85 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/4/13 6:34 P

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July 4 Thursday

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1 Eat a green vegetable-green beans-----------5 points
#4 Eat breakfast(day 4)
#10 Eat only when hungry---------------------5 points
10 points today ------------------------------------------
------------------65 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/3/13 3:13 P

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July 3 Wednesday



These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1 Eat a green vegetable---broccoli----5 points
#4 Eat breakfast(day 3)
5 Drink 9 glasses of water--Drank 11-------------------5 points
#8 Hard boiled egg and whole wheat toast/peanut butter--5 points
#9 Eat at table------5 points
#10 Eat only when hungry--------------5 points
25 points -------------------------------30 points carried over--55 points total

Edited by: IAMAGEMLOVER at: 7/3/2013 (19:04)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/2/13 7:44 P

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July 2 Tuesday

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

#1 Eat a green vegetable---green beans 5 points
#4 Eat breakfast(day 2)
#9 Eat at the table--5 points
#10 Eat only when hungry--5 points--------
15 points today Total 30 points


I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
JDGVTRN's Photo JDGVTRN SparkPoints: (28,715)
Fitness Minutes: (14,455)
Posts: 699
7/2/13 12:52 A

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1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

July 1st -
Ate breakfast -day 1
#3 ate at leas
6 helpings of freggies - I had 7 = 5 points
#10 Ate only when hungry = 5 points

10 points for the day

July 2nd-
Ate breakfast - day 2
#3 ate at least 6 helpings of freggies = 5 points
#5 drink at least 9 glasses of water = 5 point
#10 ate only when hungry = 5 points

15 points for the day

July 3rd -
Ate breakfast - day 3
#1 ate a green veggie
#10 ate only when hungry

10 points for the day

July 4th -
Ate breakfast - day 4
#1 ate a green veggie
#5 drank at least 9 glasses of water
#7 ate at the high end of my calorie range
#8 had eggs as meal
#10 ate only when hungry

25 points for the day

Edited by: JDGVTRN at: 7/5/2013 (00:22)
 Pounds lost: 0.0 
0
12.25
24.5
36.75
49
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
7/1/13 4:50 P

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These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.


7/1

Ate breakfast(day 1)
#5 Drank 10 glasses of water--5 points
#9 Ate at the table--5 points
#10 Ate only when hungry--5 points------------------Total 15 points

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
6/30/13 11:34 A

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Yes, this starts on Monday, July 1. sorry LadyIrish.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
618,917 SparkPoints
NFLATTE's Photo NFLATTE Posts: 9,729
6/30/13 7:55 A

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Great idea!

 Pounds lost: 37.0 
0
15.75
31.5
47.25
63
1CRAZYDOG's Photo 1CRAZYDOG Posts: 595,412
6/29/13 9:11 P

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These are all worth 5 points.

1. Eat a green vegetable. 6-29, 6-30, 7-01, 7-02, 7-03, 7-04, 7-05, 7-06, 7-07, 7-08, 7-09,
7-10, 7-11, 7-12, 7-13, 7-14, 7-15, 7-16, 7-17, 7-18, 7-19, 7-20, 7-21, 7-22, 7-23, 7-24, 7-25, 7-26, 7-27, 7-28, 7-29, 7-30, 7-21 165 points

2. Make a spark recipe. 6-29, 7-01, 7-02, 7-03, 7-04, 7-05, 7-06, 7-07, 7-08, 7-09, 7-10,
7-11, 7-12, 7-13, 7-14, 7-15, 7-16, 7-17, 7-18, 7-19, 7-20, 7-21, 7-22, 7-23, 7-24, 7-25, 7-26, 7-27, 7-28, 7-29, 7-30, 7-31 160 points

3. Eat at least 6 servings of freggies in a day. 6-29, 6-30, 7-01, 7-02. 7-03, 7-04, 7-05, 7-06,
7-07, 7-08, 7-09, 7-10, 7-11, 7-12, 7-13, 7-14, 7-15, 7-16, 7-17, 7-18, 7-19, 7-20, 7-21, 7-22, 7-23, 7-24, 7-25, 7-26, 7-27, 7-28, 7-29, 7-30, 7-31 165 points

4. Eat breakfast 5 times a week. 6-29, 6-30, 7-01, 7-02, 7-03, 7-04, 7-05, 7-06, 7-07, 7-08,
7-09, 7-10, 7-11, 7-12, 7-13, 7-14, 7-15, 7-16, 7-17, 7-18, 7-19, 7-20, 7-21, 7-22, 7-23, 7-24, 7-25, 7-26, 7-27, 7-28 7-29, 7-30, 7-31 25 points

5. Drink 9 glasses of water in a day. 6-29, 6-30, 7-01, 7-02, 7-03, 7-04, 7-05, 7-06, 7-07,
7-08, 7-09, 7-10, 7-11, 7-12, 7-13, 7-14, 7-15, 7-16, 7-17, 7-18, 7-19, 7-20, 7-21, 7-22, 7-23, 7-24, 7-25, 7-26, 7-27, 7-28, 7-29, 7-30, 7-31 165 points

6. Try a new spark recipe. 6-29, 6-30, 7-01, 7-02, 7-03, 7-04, 7-05, 7-06, 7-07, 7-08, 7-09,
7-10, 7-11, 7-12, 7-13. 7-14, 7-15, 7-16, 7-17, 7-18, 7-19, 7-20, 7-21, 7-22, 7-23, 7-24, 7-25, 7-26, 7-27, 7-28, 7-29, 7-30, 7-31 165 points

7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit) 6-29, 7-01, 7-03, 7-04, 7-05, 7-08, 7-10, 7-11, 7-12, 7-13, 7-16, 7-18, 7-21, 7-24, 7-27, 7-30 80 points

8. Have egg(s) for a meal.(good fat) 6-29, 7-01, 7-05, 7-09, 7-10, 7-12, 7-15, 7-17, 7-20,
7-257-29 55 points

9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food. 6-29, 6-30, 7-01, 7-02, 7-03, 7-04, 7-05, 7-06, 7-07,
7-08, 7-09, 7-10, 7-11, 7-12, 7-13, 7-14, 7-15, 7-16, 7-17; 7-18, 7-19, 7-20, 7-21, 7-22, 7-23, 7-24, 7-25, 7-26, 7-27, 7-28, 7-29, 7-30, 7-31 165 points

10. Eat when only hungry. No emotional eating. 6-29, 6-30, 7-01, 7-02, 7-03, 7-04, 7-05,
7-06, 7-07, 7-08, 7-09, 7-10, 7-11, 7-12, 7-13, 7-14, 7-157-16, 7-17, 7-18, 7-19, 7-20, 7-21, 7-22, 7-23, 7-24, 7-25, 7-267-27, 7-28, 7-29, 730, 7-31 165 points

Edited by: 1CRAZYDOG at: 7/31/2013 (09:29)
Love is the root of all things good in life.


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DUTCH1811's Photo DUTCH1811 SparkPoints: (104,403)
Fitness Minutes: (142,987)
Posts: 3,628
6/29/13 4:27 P

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Is this for July?

Dutch
Central CA, USA


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LADYIRISH317's Photo LADYIRISH317 Posts: 56,373
6/29/13 1:29 P

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emoticon

Breakfast this morning -- five points.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,342
6/29/13 1:24 P

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For this challenge you are going to have to earn positivity points like you earn spark points. Each time you reach 100 points, I will send a team Christmas goodie. Each time you earn points--post how many points you earned and what you did. Example: I ate peas and earned 3 points. This challenge will be based on food and nutrition.

These are all worth 5 points.

1. Eat a green vegetable.
2. Make a spark recipe.
3. Eat at least 6 servings of freggies in a day.
4. Eat breakfast 5 times a week.
5. Drink 9 glasses of water in a day.
6. Try a new spark recipe.
7. Eat at the high end of your calorie range to shake things up.(within 100 of your limit)
8. Have egg(s) for a meal.(good fat)
9. Eat dinner at the table with no distractions, no phone, TV or computer. Mindful eating. Concentrate on and enjoy your food.
10. Eat when only hungry. No emotional eating.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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