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ROCKRUNNER404's Photo ROCKRUNNER404 Posts: 2,033
6/30/13 9:18 P

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END OF MONTH CHECK IN:

I set my goals high for this month---1000. Made it to a little over halfway.
So I will remember to emoticon in July!

6/1: 25
6/3: 45
6/4: 15
6/5: 25
6/6: 20
6/7: 10
6/9: 44
6/10: 31
6/11: 10
6/12: 15
6/13: 10
6/17: 52
6/18: 15
6/19: 10
6/20: 25
6/21: 10
6/23: 15
6/24: 30
6/26: 70
6/27: 15
6/28: 15
6/30: 23

Total: 530

Edited by: ROCKRUNNER404 at: 6/30/2013 (21:19)
~~Amanda~~
Pittsburgh PA









 current weight: 178.0 
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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
6/25/13 11:05 P

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My goal is 1000 minutes ...... without counting work (which is VERY physical and usually accounts for 600 - 800 minutes per month.

6/1 Saturday - Road Trip - 0
6/2 Sunday - Road Trip - 0
6/3 Monday - Walk - 45
6/4 Tuesday - Pilates - 60
6/5 Wednesday - Work - 0
6/6 Thursday - MAT - 60
6/8 Saturday - Elliptical - Stretch - 60
6/9 Sunday - Elliptical - Stretch - 60
6/10 Monday - PT + = 50
6/11 Tuesday - Yoga/Pilates/Stretch - 60
6/13 Thursday - PT + Warm Up - 40
6/15 Saturday - Gardening - 40
6/17 Monday - MAT + PT = 90
6/18 Tuesday - Pilates - 60
6/20 Thursday - PT - 40
6/22 Saturday - Cardio -ST - 90
6/24 Monday - KB + ST = 60
6/25 Tuesday - PT + Pilates - 100
6/26 Wednesday - Ocean Swimming - 40
6/28 Friday - Snorkeling - 60

1015 Yay ! Made my goal ! emoticon


Edited by: SURLYGIRL at: 6/30/2013 (10:16)

 current weight: 157.0 
157
149.5
142
134.5
127
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,468
6/24/13 9:43 A

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I am pledging 1,500 minutes this month. I am progressing with physical therapy and I am back in the water.

6/1--0
Weekly total--0
6-2--34
6/3--0
6/4--120
6/5--120
6/6--120
6/7--120
6/8--60
Weekly total--573
6/9--36
6/10--120
6/11--75
6/12--120
6/13--58
6/14--120
6/15--166
Weekly total--695
6/16--21
6/17--120
6/18--45
6/19--120
6/20--120
6/21--120
6/22--65
Weekly total 611
6/23--41
6/24--120
6/25--127
6/26--120
6/27--120
6/28--120
6/29--115
Weekly total 763
6/30--120
Weekly total 120
Monthly total 2762

Edited by: IAMAGEMLOVER at: 6/30/2013 (10:09)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
621,241 SparkPoints
ROCKRUNNER404's Photo ROCKRUNNER404 Posts: 2,033
6/23/13 1:14 P

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I set my goals high for this month---1000!!!
I'll let the newer SP tracker include strength exercises in this total as well.

Let summer bring us awesome health!

6/1: 25
6/3: 45
6/4: 15
6/5: 25
6/6: 20
6/7: 10
6/9: 44
6/10: 31
6/11: 10
6/12: 15
6/13: 10
6/17: 52
6/18: 15
6/19: 10
6/20: 25
6/21: 10
6/23: 15
6/24: 30

Total: 407

Edited by: ROCKRUNNER404 at: 6/24/2013 (21:51)
~~Amanda~~
Pittsburgh PA









 current weight: 178.0 
178
164.75
151.5
138.25
125
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
6/22/13 2:43 P

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My goal is 1000 minutes ...... without counting work (which is VERY physical and usually accounts for 600 - 800 minutes per month.

6/1 Saturday - Road Trip - 0
6/2 Sunday - Road Trip - 0
6/3 Monday - Walk - 45
6/4 Tuesday - Pilates - 60
6/5 Wednesday - Work - 0
6/6 Thursday - MAT - 60
6/8 Saturday - Elliptical - Stretch - 60
6/9 Sunday - Elliptical - Stretch - 60
6/10 Monday - PT + = 50
6/11 Tuesday - Yoga/Pilates/Stretch - 60
6/13 Thursday - PT + Warm Up - 40
6/15 Saturday - Gardening - 40
6/17 Monday - MAT + PT = 90
6/18 Tuesday - Pilates - 60
6/20 Thursday - PT - 40
6/22 Saturday - Cardio -ST - 90

755 / 245




 current weight: 157.0 
157
149.5
142
134.5
127
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
6/20/13 11:06 P

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My goal is 1000 minutes ...... without counting work (which is VERY physical and usually accounts for 600 - 800 minutes per month.

6/1 Saturday - Road Trip - 0
6/2 Sunday - Road Trip - 0
6/3 Monday - Walk - 45
6/4 Tuesday - Pilates - 60
6/5 Wednesday - Work - 0
6/6 Thursday - MAT - 60
6/8 Saturday - Elliptical - Stretch - 60
6/9 Sunday - Elliptical - Stretch - 60
6/10 Monday - PT + = 50
6/11 Tuesday - Yoga/Pilates/Stretch - 60
6/13 Thursday - PT + Warm Up - 40
6/15 Saturday - Gardening - 40
6/17 Monday - MAT + PT = 90
6/18 Tuesday - Pilates - 60
6/20 Thursday - PT - 40

665 / 335




 current weight: 157.0 
157
149.5
142
134.5
127
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
6/18/13 2:36 P

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My goal is 1000 minutes ...... without counting work (which is VERY physical and usually accounts for 600 - 800 minutes per month.

6/1 Saturday - Road Trip - 0
6/2 Sunday - Road Trip - 0
6/3 Monday - Walk - 45
6/4 Tuesday - Pilates - 60
6/5 Wednesday - Work - 0
6/6 Thursday - MAT - 60
6/8 Saturday - Elliptical - Stretch - 60
6/9 Sunday - Elliptical - Stretch - 60
6/10 Monday - PT + = 50
6/11 Tuesday - Yoga/Pilates/Stretch - 60
6/13 Thursday - PT + Warm Up - 40
6/15 Saturday - Gardening - 40
6/17 Monday - MAT + PT = 90

565 / 435




 current weight: 157.0 
157
149.5
142
134.5
127
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,468
6/16/13 6:04 P

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I am pledging 1,500 minutes this month. I am progressing with physical therapy and I am back in the water.

6/1--0
Weekly total--0
6-2--34
6/3--0
6/4--120
6/5--120
6/6--120
6/7--120
6/8--60
Weekly total--573
6/9--36
6/10--120
6/11--75
6/12--120
6/13--58
6/14--120
6/15--166
Weekly total--695
6/16--21
6/17--120
6/18--45
6/19--120
6/20--120
6/21--120
6/22--65
Weekly total 611



Edited by: IAMAGEMLOVER at: 6/22/2013 (20:05)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
621,241 SparkPoints
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
6/14/13 9:53 P

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My goal is 1000 minutes ...... without counting work (which is VERY physical and usually accounts for 600 - 800 minutes per month.

6/1 Saturday - Road Trip - 0
6/2 Sunday - Road Trip - 0
6/3 Monday - Walk - 45
6/4 Tuesday - Pilates - 60
6/5 Wednesday - Work - 0
6/6 Thursday - MAT - 60
6/8 Saturday - Elliptical - Stretch - 60
6/9 Sunday - Elliptical - Stretch - 60
6/10 Monday - PT + = 50
6/11 Tuesday - Yoga/Pilates/Stretch - 60
6/13 Thursday - PT + Warm Up - 40
6/15 Saturday - Gardening - 40

475 / 525


Edited by: SURLYGIRL at: 6/15/2013 (10:44)

 current weight: 157.0 
157
149.5
142
134.5
127
NEW-CAZ's Photo NEW-CAZ Posts: 38,529
6/14/13 3:16 P

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I'm in! aiming for 2000 minutes ST and Cardio combined


6/1 46 St 305 gardening and heavy sanding………351
6/2 326 gardening………..677
6/3 30 walking and 259 gardening………966
6/4 140 walking………..1106
6/5 47 core ST and 270 gardening………1423
6/6 268 GARDENING……….1691
6/7 65 St and 69 cardio……..1825

Subtotal 1825

6/8 170 gardening………….1995
6/9 237 gardening…..2232
6/10 42 core st and 170 cardio (walks and gardening)…….2444
6/11 140 walking…………….2584
6/12 41 ST and 6o walking…2685
6/13 70 cardio…..2755
6/14 60 cardio…….2815

Subtotal 2815

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 0.0  under
5
2.5
0
-2.5
-5
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
6/10/13 10:26 P

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My goal is 1000 minutes ...... without counting work (which is VERY physical and usually accounts for 600 - 800 minutes per month.

6/1 Saturday - Road Trip - 0
6/2 Sunday - Road Trip - 0
6/3 Monday - Walk - 45
6/4 Tuesday - Pilates - 60
6/5 Wednesday - Work - 0
6/6 Thursday - MAT - 60
6/8 Saturday - Elliptical - Stretch - 60
6/9 Sunday - Elliptical - Stretch - 60
6/10 Monday - PT + = 50
6/11 Tuesday - Yoga/Pilates/Stretch - 60

395 / 605


Edited by: SURLYGIRL at: 6/11/2013 (22:03)

 current weight: 157.0 
157
149.5
142
134.5
127
DUTCH1811's Photo DUTCH1811 SparkPoints: (104,403)
Fitness Minutes: (142,987)
Posts: 3,628
6/8/13 8:01 P

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I have been really busy so far this month. A lot to catch up on since I was not home for 2 months. I did lots of yard work, gardening and house cleaning. Still a lot to do. And today did 5 hours of digging through the garage pulling stuff out for a yard sale, unpacking it. Then packing it back up and putting it all back away until next time. My minutes are now tracked my by BodyMedia Link Band so it is more accurate than my trying to track my minutes.

6/1--227 min
6-2--283 min
6/3--262 min
6/4--114 min
6/5--209 min
6/6--243 min
6/7--278 min
Subtotal--1616 min

Dutch
Central CA, USA


 January Minutes: 0
0
40
80
120
160
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,468
6/8/13 10:40 A

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I am pledging 1,500 minutes this month. I am progressing with physical therapy and I am back in the water.

6/1--0
Weekly total--0
6-2--34
6/3--0
6/4--120
6/5--120
6/6--120
6/7--120
6/8--60
Weekly total--573
6/9--36
6/10--120
6/11--75
6/12--120
6/13--58
6/14--120
6/15--166
Weekly total--695
Monthly total 1268

Edited by: IAMAGEMLOVER at: 6/16/2013 (18:03)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
621,241 SparkPoints
NEW-CAZ's Photo NEW-CAZ Posts: 38,529
6/7/13 11:36 A

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I'm in! aiming for 2000 minutes ST and Cardio combined


6/1 46 St 305 gardening and heavy sanding………351
6/2 326 gardening………..677
6/3 30 walking and 259 gardening………966
6/4 140 walking………..1106
6/5 47 core ST and 270 gardening………1423
6/6 268 GARDENING……….1691
6/7 65 St and 69 cardio……..1825

Subtotal 1825

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 0.0  under
5
2.5
0
-2.5
-5
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
6/7/13 8:38 A

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My goal is 1000 minutes ...... without counting work (which is VERY physical and usually accounts for 600 - 800 minutes per month.

6/1 Saturday - Road Trip - 0
6/2 Sunday - Road Trip - 0
6/3 Monday - Walk - 45
6/4 Tuesday - Pilates - 60
6/5 Wednesday - Work - 0
6/6 Thursday - MAT - 60

165 / 835





 current weight: 157.0 
157
149.5
142
134.5
127
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
6/2/13 7:02 P

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My goal is 1000 minutes ...... without counting work (which is VERY physical and usually accounts for 600 - 800 minutes per month.

6/1 Saturday - Road Trip - 0
6/2 Sunday - Road Trip - 0





 current weight: 157.0 
157
149.5
142
134.5
127
NEW-CAZ's Photo NEW-CAZ Posts: 38,529
6/1/13 3:00 A

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I'm in! aiming for 2000 minutes ST and Cardio combined


6/1
6/2
6/3
6/4
6/5
6/6
6/7
subtotal
6/8
6/9
6/10
6/11
6/12
6/13
6/14
subtotal
6/15
6/16
6/17
6/18
6/19
6/20
6/21
subtotal
6/22
6/23
6/24
6/25
6/26
6/27
6/28
subtotal
6/29
6/30
total


Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 0.0  under
5
2.5
0
-2.5
-5
ROCKRUNNER404's Photo ROCKRUNNER404 Posts: 2,033
5/31/13 9:59 P

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I'm going to set my goals high for this month---1000!!!
I'll let the newer SP tracker include strength exercises in this total as well.

emoticon Let summer bring us awesome health! emoticon

6/1: 25
6/3: 45
6/4: 15
6/5: 25
6/6: 20
6/7: 10
6/8:

Total: 140

Edited by: ROCKRUNNER404 at: 6/8/2013 (11:21)
~~Amanda~~
Pittsburgh PA









 current weight: 178.0 
178
164.75
151.5
138.25
125
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,681
5/31/13 9:33 P

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It is time to become active again. I will try and remember this time to check in. I think 1500 minutes will be my goal. emoticon

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 0.8 
0
6
12
18
24
NFLATTE's Photo NFLATTE Posts: 9,729
5/31/13 8:34 P

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I'm aiming for 1600+ again...Just missed it in May emoticon

6/01~65
6/02~45
6/03~100
6/04~120
6/05~120
6/06~0
6/07~60
Total for Week 1= 510
6/08~150
6/09~0
6/10~65
6/11~60
6/12~50
6/13~50
6/14~60
Total for Week 2= 435 Might make that 1600 goal~I'm halfway there!
6/15~60
6/16~0
6/17~60
6/18~60
6/19~60
6/20~120
6/21~60
Total for Week 3=420
6/22~60
6/23~0
6/24~60
6/25~60
6/26~60
6/27~110
6/28~60
Total for Week 4 =410
6/29~0
6/30~45
Total for entire month/ 510+ 435+420+410+45 =1820

MADE MY GOAL emoticon



Edited by: NFLATTE at: 6/30/2013 (13:55)
 Pounds lost: 37.0 
0
15.75
31.5
47.25
63
DUTCH1811's Photo DUTCH1811 SparkPoints: (104,403)
Fitness Minutes: (142,987)
Posts: 3,628
5/31/13 8:02 P

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I have lots of yard work to do I will pledge 3500 minutes for June.
emoticon emoticon emoticon emoticon emoticon emoticon

Dutch
Central CA, USA


 January Minutes: 0
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80
120
160
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 46,468
5/31/13 7:37 P

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How many minutes are you going to pledge for the month of June. You can swim, walk, the weather is outdoor weather now.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
621,241 SparkPoints
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