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ANNA907's Photo ANNA907 Posts: 22,721
9/24/13 3:06 P

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abductions done

Do Squats - 2 sets 12 reps GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
JO2127 SparkPoints: (4,203)
Fitness Minutes: (2,452)
Posts: 98
8/20/13 3:07 P

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Squats Done!

Do 2 sets 12 reps each leg of standing leg abductions GO



 current weight: 208.0 
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ANNA907's Photo ANNA907 Posts: 22,721
8/17/13 9:44 A

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pushups done

Do 2 sets of 12 Squats GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
JO2127 SparkPoints: (4,203)
Fitness Minutes: (2,452)
Posts: 98
8/15/13 12:47 P

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20 overhead claps Done!!!

Do 2 sets of 10 push-ups GO!

 current weight: 208.0 
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YAEME79's Photo YAEME79 Posts: 397
8/11/13 10:42 P

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Black Plum eaten

Do 20 overhead claps GO!

Always move forward


 current weight: 219.0 
253
240.5
228
215.5
203
KACAR51's Photo KACAR51 Posts: 1,453
8/11/13 4:32 P

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Meditation done!

Eat a piece of fruit! Go!

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
8/11/13 8:33 A

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Kicks done

Do 5 minutes of meditation/deep breathing GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
YAEME79's Photo YAEME79 Posts: 397
8/10/13 10:10 P

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30 Squats done
Do 15 side kicks each side GO

Always move forward


 current weight: 219.0 
253
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228
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ANNA907's Photo ANNA907 Posts: 22,721
8/10/13 9:06 P

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pushups done

Do 2 sets of 15 Squats GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
8/10/13 4:01 P

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Standing leg abductions done!

Do two sets of 12 Wall Push-ups! Go!

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
8/9/13 1:28 P

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tricep ext done

Do 2 sets 12 reps each leg of standing leg abductions GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
8/9/13 11:45 A

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Skaters Squats done.

Do 2 sets of 12 Triceps extensions. Go!

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
8/9/13 10:18 A

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Did overhead press with wts (don't have barbell)

Do 2 sets of 12 (each leg) Skater Squats GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
YAEME79's Photo YAEME79 Posts: 397
8/9/13 7:49 A

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5 minutes of deep breathing done!

Do 25 military presses GO!! emoticon

Always move forward


 current weight: 219.0 
253
240.5
228
215.5
203
ANNA907's Photo ANNA907 Posts: 22,721
8/8/13 4:50 P

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stretching done

Do 5 minutes of meditation/deep breathing GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
8/8/13 4:01 P

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Bicep curls done!

Do 10 minutes of stretching! Go!

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
8/8/13 1:23 P

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Pushups done.

Do 2 sets of 12 each Alternating Bicep Curls w/wts GO

Edited by: ANNA907 at: 8/8/2013 (13:24)
Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
JO2127 SparkPoints: (4,203)
Fitness Minutes: (2,452)
Posts: 98
8/8/13 12:45 P

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Supermans Done!

Do 2 sets of 10 Pushups Go

 current weight: 208.0 
218
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184
167
150
ANNA907's Photo ANNA907 Posts: 22,721
8/8/13 12:39 P

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crunches Done!

Do 2 sets of 10 supermans GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
8/8/13 10:21 A

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Push-ups done!

Do two sets of 8 reverse crunches! Go!

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
8/7/13 8:44 P

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healthy snack done

Do 2 sets of 15 wall pushups GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
8/7/13 7:56 P

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planks done!

Eat a healthy snack! Go!

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
8/7/13 1:54 P

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done

Do 2 planks and hold each for as long as you can - GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
8/7/13 11:03 A

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Hip Flexors done!

Do 2 sets of 15 calf rockers. Go!

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
8/6/13 9:19 P

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squats done

Do 15 Hip Flexors with Extension (15 each) GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
8/6/13 8:30 P

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Article read!

Do 15 Skaters Squat to each side! Go!

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
8/6/13 6:14 P

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fruit done

Read a health article GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
8/6/13 3:24 P

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squats done!

Eat a piece of fruit! Go !

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
8/5/13 8:42 P

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calf raises done

Do 20 squats GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
8/5/13 1:16 P

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kickbacks done!

Do 2 sets of 15 wall calf raises.Go!

Baby steps lead to success!


 current weight: 240.8 
257
249
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233
225
YAEME79's Photo YAEME79 Posts: 397
8/5/13 12:20 P

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20 pushups done

do 20 kickbacks GO

Always move forward


 current weight: 219.0 
253
240.5
228
215.5
203
JO2127 SparkPoints: (4,203)
Fitness Minutes: (2,452)
Posts: 98
8/5/13 10:47 A

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had a green smoothie!


do 2 sets of 10 pushups!

 current weight: 208.0 
218
201
184
167
150
KACAR51's Photo KACAR51 Posts: 1,453
8/5/13 9:57 A

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Bicep curls done!

Have a healthy breakfast! Go!

Baby steps lead to success!


 current weight: 240.8 
257
249
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225
CONNIESUIT's Photo CONNIESUIT SparkPoints: (31,622)
Fitness Minutes: (52,813)
Posts: 1,236
8/5/13 9:19 A

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15 calf raises done!

15 bicep curls per arm. go!

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." -Lou Holtz


 Pounds lost: 74.0 
0
18.5
37
55.5
74
YAEME79's Photo YAEME79 Posts: 397
8/3/13 10:34 P

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Read a health article done

do 15 calf raises GO!

Always move forward


 current weight: 219.0 
253
240.5
228
215.5
203
ANNA907's Photo ANNA907 Posts: 22,721
7/31/13 6:40 A

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Done

Read a Health article GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
-COURT-'s Photo -COURT- Posts: 22,550
7/30/13 4:11 P

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walked on the treadmill

go tell a joke on chat.....go

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
ANNA907's Photo ANNA907 Posts: 22,721
7/30/13 6:06 A

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eat fruit Done

walk or jog in place 2 minutes GO



Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
-COURT-'s Photo -COURT- Posts: 22,550
7/29/13 5:42 P

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Between breakfast and lunch, I had 2 8 oz glasses.

Have a healthy fruit.,....GO

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
ANNA907's Photo ANNA907 Posts: 22,721
7/29/13 9:22 A

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Done crunching!

Drink 2 8 oz glasses of water! GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
7/29/13 9:12 A

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Lateral Lunges done!

Do 2 sets of 10 reverse crunches. Go!

Baby steps lead to success!


 current weight: 240.8 
257
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ANNA907's Photo ANNA907 Posts: 22,721
7/28/13 9:57 P

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bridges done

15 lateral lunges (each leg) GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
-COURT-'s Photo -COURT- Posts: 22,550
7/28/13 9:53 P

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Done

Do 10 Bridges
www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
ANNA907's Photo ANNA907 Posts: 22,721
7/28/13 9:32 P

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done

Do 15 squats GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
7/28/13 4:16 P

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Spark goodies, Done!

Drink a glass of milk. Go!

Baby steps lead to success!


 current weight: 240.8 
257
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ANNA907's Photo ANNA907 Posts: 22,721
7/27/13 8:48 P

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Hugged someone done

Give out 2 spark goodies now GO





Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
-COURT-'s Photo -COURT- Posts: 22,550
7/27/13 7:54 P

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arm circles done

Hug someone....GO

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
YAEME79's Photo YAEME79 Posts: 397
7/27/13 4:08 P

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15 Jumping Jacks done

20 arm circles both ways. GO emoticon

Always move forward


 current weight: 219.0 
253
240.5
228
215.5
203
ANNA907's Photo ANNA907 Posts: 22,721
7/27/13 3:22 P

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jacks done

Do 20 DB Lateral Raises GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
-COURT-'s Photo -COURT- Posts: 22,550
7/27/13 1:48 P

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skater squats done

Do 15 jumping jacks....Go

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
KACAR51's Photo KACAR51 Posts: 1,453
7/27/13 11:00 A

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Leg lifts done!

Do 16 Skater's Squats (8 each side) Go!

Baby steps lead to success!


 current weight: 240.8 
257
249
241
233
225
YAEME79's Photo YAEME79 Posts: 397
7/27/13 9:03 A

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20 alternating bicep curls done

Do 20 leg lifts each side GO emoticon


Always move forward


 current weight: 219.0 
253
240.5
228
215.5
203
-COURT-'s Photo -COURT- Posts: 22,550
7/26/13 9:13 P

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Squats done. (needed this to finish my points)

Do 20 alternating bicep curls

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
ANNA907's Photo ANNA907 Posts: 22,721
7/26/13 8:39 P

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Boxers done

Do 15 Squats GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
-COURT-'s Photo -COURT- Posts: 22,550
7/26/13 6:50 P

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Calf raises with chair done

Do 15 boxers

www.sparkpeople.com/resource/exercis
es
.asp?exercise=110


Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
ANNA907's Photo ANNA907 Posts: 22,721
7/26/13 1:20 P

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Snack done

Do 15 calf raises with chair GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
7/26/13 10:54 A

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Kickbacks done!

Eat a healthy snack. Go!

Baby steps lead to success!


 current weight: 240.8 
257
249
241
233
225
YAEME79's Photo YAEME79 Posts: 397
7/26/13 1:05 A

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2 spark goodies w/ encouraging comments sent;

10 kick backs per leg GO

Always move forward


 current weight: 219.0 
253
240.5
228
215.5
203
ANNA907's Photo ANNA907 Posts: 22,721
7/25/13 8:29 P

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Dancing done

Give out 2 spark goodies with an encouraging comment GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
-COURT-'s Photo -COURT- Posts: 22,550
7/25/13 5:43 P

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Hammer curls done


Dance to some music.....GO

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
KACAR51's Photo KACAR51 Posts: 1,453
7/25/13 3:25 P

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Crunches done !

Do 15 hammer curls on each arm! Go!



Baby steps lead to success!


 current weight: 240.8 
257
249
241
233
225
ANNA907's Photo ANNA907 Posts: 22,721
7/24/13 10:35 P

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bicycles done

15 crunches GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
YAEME79's Photo YAEME79 Posts: 397
7/24/13 10:21 P

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15 skater squats done (I had 2 look them up on you tube, I never heard of them)

10 bicycles GO

Always move forward


 current weight: 219.0 
253
240.5
228
215.5
203
ANNA907's Photo ANNA907 Posts: 22,721
7/24/13 9:01 P

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pushups done

15 skater squats (each side) GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
-COURT-'s Photo -COURT- Posts: 22,550
7/24/13 8:59 P

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Had an apple

Do 15 wall push ups.GO

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
KACAR51's Photo KACAR51 Posts: 1,453
7/24/13 7:48 P

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Abductions done!

Eat a piece of fruit! Go!

Baby steps lead to success!


 current weight: 240.8 
257
249
241
233
225
ANNA907's Photo ANNA907 Posts: 22,721
7/24/13 5:15 P

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Done

Do 15 each leg - standing leg abductions GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
-COURT-'s Photo -COURT- Posts: 22,550
7/24/13 4:01 P

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wall calf raises done.


Do 15 Dumbbell Triceps Kick Backs

www.sparkpeople.com/resource/exercis
es
.asp?exercise=70


Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
KACAR51's Photo KACAR51 Posts: 1,453
7/24/13 3:51 P

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Relaxation NEEDED and done!

Do 2 sets of 20 wall calf raises! Go!

Baby steps lead to success!


 current weight: 240.8 
257
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225
ANNA907's Photo ANNA907 Posts: 22,721
7/23/13 10:48 P

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yoga done

Do relaxation and meditate for 5 minutes GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
-COURT-'s Photo -COURT- Posts: 22,550
7/23/13 9:55 P

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hip flexxors etc done.

Do chair yoga.
yoga.about.com/od/yogasequences/tp/C
ha
ir-Yoga-Poses.htm


Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
ANNA907's Photo ANNA907 Posts: 22,721
7/23/13 8:48 P

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reverse crunches done

Do 20 each side hip flexors with extension GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
IKACEY's Photo IKACEY Posts: 2,599
7/23/13 6:59 P

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*Mr Bill voice* ooooohhhhh nooooooo! Not reverse crunches! lolol

"Life is 10% what happens to you and 90% how you react to it"

"No one can make you feel inferior without your consent." Eleanor Roosevelt

"Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
Edgar Ng

"Some people quit due to slow progress, never grasping the fact that.......slow progress.....is progress."




1,609 Days since:  Trigger eating
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412
825
1237
1650
KACAR51's Photo KACAR51 Posts: 1,453
7/23/13 3:48 P

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High knees done!

Do 12 reverse crunches! Go!

Baby steps lead to success!


 current weight: 240.8 
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JO2127 SparkPoints: (4,203)
Fitness Minutes: (2,452)
Posts: 98
7/23/13 1:22 P

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15 seated leg extensions done on each leg!

Do High knees for 1 min!

 current weight: 208.0 
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-COURT-'s Photo -COURT- Posts: 22,550
7/23/13 12:44 P

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Stretches done

Do 15 seated leg extgensions on each leg.
www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
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109.6
107
KACAR51's Photo KACAR51 Posts: 1,453
7/23/13 12:27 P

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Planks done!

Do 5 minutes of stretching! Go!

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
7/22/13 3:22 P

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calf raises done

Do 2 planks as long as you can GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
7/22/13 2:35 P

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Side bends done!

Do 20 Calf Raises! Go!

Baby steps lead to success!


 current weight: 240.8 
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ANNA907's Photo ANNA907 Posts: 22,721
7/22/13 1:13 P

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Squats Done

15 (each side) Side Bends with dumbbells GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
JO2127 SparkPoints: (4,203)
Fitness Minutes: (2,452)
Posts: 98
7/22/13 12:50 P

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Military presses done!

20 squats Go!

 current weight: 208.0 
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YAEME79's Photo YAEME79 Posts: 397
7/22/13 12:42 P

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Relaxation Done:

25 military presses GO

Always move forward


 current weight: 219.0 
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240.5
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215.5
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ANNA907's Photo ANNA907 Posts: 22,721
7/22/13 10:59 A

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Done

Relax and Meditate for 10 minutes GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
7/22/13 7:48 A

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Side bends done!

Eat a healthy breakfast! Go!

Baby steps lead to success!


 current weight: 240.8 
257
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233
225
ANNA907's Photo ANNA907 Posts: 22,721
7/21/13 10:23 P

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Superman's done

Do 20 each side dumbbell side bends GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
IKACEY's Photo IKACEY Posts: 2,599
7/21/13 8:05 P

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15 Skater Squats Done!

Do 15 Superman Go!

"Life is 10% what happens to you and 90% how you react to it"

"No one can make you feel inferior without your consent." Eleanor Roosevelt

"Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
Edgar Ng

"Some people quit due to slow progress, never grasping the fact that.......slow progress.....is progress."




1,609 Days since:  Trigger eating
0
412
825
1237
1650
KACAR51's Photo KACAR51 Posts: 1,453
7/21/13 7:12 P

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Lateral raises done!

Do 15 Skater Squats! Go!

Baby steps lead to success!


 current weight: 240.8 
257
249
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233
225
ANNA907's Photo ANNA907 Posts: 22,721
7/21/13 6:48 P

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crunches done

15 dumbbell lateral raises GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
7/21/13 5:06 P

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Calf raises done!

Do 15 reverse crunches! Go!

Baby steps lead to success!


 current weight: 240.8 
257
249
241
233
225
YAEME79's Photo YAEME79 Posts: 397
7/21/13 4:44 P

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16 oz of water down!

20 calf raises. GO emoticon

Always move forward


 current weight: 219.0 
253
240.5
228
215.5
203
KACAR51's Photo KACAR51 Posts: 1,453
7/21/13 9:53 A

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Walking done!

Drink 16t oz of water! Go!

Baby steps lead to success!


 current weight: 240.8 
257
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ANNA907's Photo ANNA907 Posts: 22,721
7/21/13 7:58 A

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Relaxing done

Walk or jog in place for 3 minutes GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
IKACEY's Photo IKACEY Posts: 2,599
7/21/13 12:45 A

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15 Wall Pushups Done!

Play some calming music and relax and breathe to it for 15 minutes Go!

"Life is 10% what happens to you and 90% how you react to it"

"No one can make you feel inferior without your consent." Eleanor Roosevelt

"Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
Edgar Ng

"Some people quit due to slow progress, never grasping the fact that.......slow progress.....is progress."




1,609 Days since:  Trigger eating
0
412
825
1237
1650
ANNA907's Photo ANNA907 Posts: 22,721
7/20/13 8:49 P

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done

Do 15 Wall Pushups GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
KACAR51's Photo KACAR51 Posts: 1,453
7/20/13 4:28 P

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Squats done!

Eat a healthy snack! Go!

Baby steps lead to success!


 current weight: 240.8 
257
249
241
233
225
-COURT-'s Photo -COURT- Posts: 22,550
7/20/13 3:39 P

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reverse crunches done

Do 15 squats

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 117.4 
117.4
114.8
112.2
109.6
107
KACAR51's Photo KACAR51 Posts: 1,453
7/20/13 1:21 P

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Chair marching done!

Do 2 sets of 10 reverse crunches! Go!

Baby steps lead to success!


 current weight: 240.8 
257
249
241
233
225
ANNA907's Photo ANNA907 Posts: 22,721
7/20/13 8:42 A

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Reading done

March/Jog/Walk in place 3 minutes GO

Anna
Texas
Central standard time zone
Invincible Indigos

Know your limits...but never stop trying to exceed them. "Unknown"



 current weight: 148.6 
153
148.25
143.5
138.75
134
IKACEY's Photo IKACEY Posts: 2,599
7/19/13 11:43 P

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Large glass of water drunk Done!

Read an extra 15 minutes of a JE book GO!

"Life is 10% what happens to you and 90% how you react to it"

"No one can make you feel inferior without your consent." Eleanor Roosevelt

"Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
Edgar Ng

"Some people quit due to slow progress, never grasping the fact that.......slow progress.....is progress."




1,609 Days since:  Trigger eating
0
412
825
1237
1650
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