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RKOTTEK's Photo RKOTTEK Posts: 23,053
12/22/17 6:51 P

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down to 360 pounds FROM 367 pounds last week

01/Jan 167kgs 367.4 pounds
23/Sept 174.5 383 pounds (SO BIGGEST LOSS FOR THE YEAR WAS 23 pounds)
down 7.4 pounds from the beginning of the year

Cheers Richard

continue on current regime



 Pounds lost: 102.0 
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DHANNERS's Photo DHANNERS SparkPoints: (0)
Fitness Minutes: (6,770)
Posts: 177
10/2/17 4:15 P

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My goals for the rest of 2017:
- Stick to an exercise program
- Get my hip replaced
- Lose 25 lbs
- Drink less alcohol
- Drink more water!

Deirdre, Paynes Creek, CA


 current weight: 233.4 
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NEWNAME20182019's Photo NEWNAME20182019 Posts: 836
1/5/17 2:06 P

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Thanks everyone! Feel free to share yours too if you'd like!

~*Amy*~

Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.

-Ralph Waldo Emerson


 Pounds lost: 40.0 
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RICHLADY39's Photo RICHLADY39 SparkPoints: (106,777)
Fitness Minutes: (12,036)
Posts: 4,233
1/4/17 4:39 P

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emoticon emoticon

Thanks for the motivation


Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 23.6  over
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AMYSYOKO Posts: 1,879
1/4/17 3:50 P

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all good goals, I am right behind you

working hard every day to make healthy choices, to become the best version of me


 December Minutes: 214
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NEWVINE's Photo NEWVINE SparkPoints: (359,462)
Fitness Minutes: (318,792)
Posts: 16,064
1/4/17 3:07 P

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emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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NEWNAME20182019's Photo NEWNAME20182019 Posts: 836
1/4/17 2:49 P

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10 Goals for 2017

1. Drink more water! 8 glasses emoticon

2. Complete the January Jump Start challenge emoticon

3. Go swimming at the Ymca, weekly basis emoticon

4. Practice step aerobics Monday - Friday emoticon

5. Stop drinking so much soda emoticon

6. Drop the excuses! emoticon

7. Keep a positive attitude emoticon

8. Eat more veggies and fruit for snacks emoticon

9. Journal and blog emoticon

10. Keep in contact with Spark buddies emoticon

~*Amy*~

Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.

-Ralph Waldo Emerson


 Pounds lost: 40.0 
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