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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 29,884
1/11/15 10:25 P

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emoticon on losing the weight and welcome

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
INITFORLIFE3's Photo INITFORLIFE3 Posts: 655
1/11/15 10:54 A

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You might want to check out the tutorial videos. Here's a link to one of them:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=121


When you open the link, there are links to more on the right.

Welcome!

NEWVINE's Photo NEWVINE SparkPoints: (358,996)
Fitness Minutes: (318,312)
Posts: 16,037
1/11/15 10:15 A

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WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 10.0 
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AMYSYOKO Posts: 1,879
1/11/15 10:14 A

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welcome and good for you, you are way ahead of the game....it does get easier the more you play around with the site. there is a wealth of information and motivation here

working hard every day to make healthy choices, to become the best version of me


 December Minutes: 137
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CAGRISMER SparkPoints: (48)
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1/11/15 9:47 A

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I just started this and am having trouble wandering through the site to set goals and such. I have already lost the weight, but need to keep it off and stay fit

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