Group photo
Author:
CARY_LEE's Photo CARY_LEE Posts: 215
1/4/15 11:46 P

My SparkPage
Send Private Message
Reply
Thanks so much!

 current weight: 215.0 
278
246
214
182
150
SKIRNIR's Photo SKIRNIR Posts: 5,448
1/4/15 10:58 P

My SparkPage
Send Private Message
Reply
If you did not receive an email, as I did not. Go to the team page and click on the complete week 1 action steps. That will show the workout video link and the other action steps for week one.

Tracking videos... Usually there is a button beneath the video that you can click on to track calories burned doing the video and it will add it to your fitness tracker.

I believe when you are done for the week, you check the spot on the team page marked complete week 1 action steps and there is a check box there.

Edited by: SKIRNIR at: 1/4/2015 (22:59)
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 12.8  over
15
7.5
0
-7.5
-15
NANAAHLGRIM SparkPoints: (4,578)
Fitness Minutes: (1,224)
Posts: 292
1/4/15 10:54 P

My SparkPage
Send Private Message
Reply
You can find the exercises in the first e-mail. Go down to week 1 action plan. Than click on get your workout videos. Than go to the bottom and you will find the videos.

 current weight: 239.6 
239.6
217.2
194.8
172.4
150
CARY_LEE's Photo CARY_LEE Posts: 215
1/4/15 9:36 P

My SparkPage
Send Private Message
Reply
How do i mark my completed goals? I haven't done a team challenge before. Thank you.

 current weight: 215.0 
278
246
214
182
150
MART7738's Photo MART7738 SparkPoints: (9,762)
Fitness Minutes: (1,887)
Posts: 121
1/4/15 8:23 P

My SparkPage
Send Private Message
Reply
Where do you find the Jumpstart excercises?? I am new and not use to navigating on this site. Thanks!

JANIE16625 Posts: 1
1/4/15 8:18 P

Send Private Message
Reply
Day I of the Jumpstart went well. I was able to get in about one hour of cardio and do one of the video's. I can't wait for Day 2. Onward and upward...

Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Week 1 Discussion Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22106x54344x60215365

Review our Community Guidelines