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ON_A_DIET's Photo ON_A_DIET Posts: 11,136
5/14/18 12:11 P

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Crockpot Candied Kielbasa

www.allrecipes.com/recipe/14809/cand
ie
d-kielbasa/


You Only Grow Old If You Want To!


 Pounds lost: 2.0 
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LACEEJO11's Photo LACEEJO11 Posts: 10,345
7/30/11 11:28 P

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Low Fat Macaroni and Cheese

Ingredients
3/4 cup(s) milk, fat-free evaporated
1 cup(s) cottage cheese, low-fat
1/2 cup(s) cheese, ricotta, low-fat
1/2 cup(s) cheese, cheddar, low-fat
1/2 teaspoon nutmeg, ground
1 dash(es) salt and black pepper, to taste
1 teaspoon cheese, Parmesan
1 tablespoon bread crumbs, fine, dry
1 pounds pasta, elbow macaroni, cooked
Preparation
1. Preheat the oven to 350 degrees. Heat the milk in a saucepan over low heat. Add the cheeses until they melt, stirring constantly.

2. Stir in the nutmeg, pepper, and salt. Remove the cheese sauce from the heat. Add the cooked pasta to the cheese sauce and mix well.

3. Pour the mixture into a 2-quart casserole dish. Sprinkle with Parmesan cheese and bread crumbs. Bake the casserole for 15-20 minutes until bubbly and the top is browned.

Calories: 203, Saturated Fat: 1g, Sodium: 331mg, Dietary Fiber: 1g, Total Fat: 3g, Carbs: 28g, Sugars: 6g, Cholesterol: 14mg, Protein: 16g



KICKIN' 5 pounds to the curb, at a time, has become a weigh of life for me! At WEEK-END WARRIORS team we are doing KICK 5 joint ventures, which are bringing about some real success!! Join in the FUN, it is exciting and keeps us pumped & prayed up!! It is easy to look at only 5 at a time....then do it again & again.... all the weigh to your ultimate GOAL!! YOU CAN!!


 Pounds lost: 43.8 
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56.25
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SEEMAINE's Photo SEEMAINE SparkPoints: (0)
Fitness Minutes: (87,426)
Posts: 21,757
7/30/11 8:03 P

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At Costco, I found frozen single-servings of steel cut oats that are already cooked and flavored for 200 calories each. I added 1/2 cup of soy milk and 1 cup of wild blueberries! emoticon

~Ann - Tucson, AZ

Mountain Time Zone

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BLC20 Goal Weight:



 current weight: 220.5 
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LACEEJO11's Photo LACEEJO11 Posts: 10,345
7/30/11 7:55 P

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Example: If I have a sugar craving I have 1/2 tsp. of Nutella....it is rich enough to kICK that old craving out the door!!

Nutella is made from hazelnuts, cocoa, skim milk, and has some sugar in it.Just figure it in your calorie count for the day!!

Have a favorite 300 to 400 hundred calorie breakfast to share with us?

Snack ideas...recipes...or just tell us what you ate for lunch!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



KICKIN' 5 pounds to the curb, at a time, has become a weigh of life for me! At WEEK-END WARRIORS team we are doing KICK 5 joint ventures, which are bringing about some real success!! Join in the FUN, it is exciting and keeps us pumped & prayed up!! It is easy to look at only 5 at a time....then do it again & again.... all the weigh to your ultimate GOAL!! YOU CAN!!


 Pounds lost: 43.8 
0
18.75
37.5
56.25
75
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