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TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
9/16/17 8:41 P

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z - zucchini can be good!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
9/10/17 10:55 A

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y - YOU--make healthy habits your main priority in your lifestyle

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


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TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/31/17 1:53 P

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x - xtra time for exercise, find it!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/27/17 1:38 P

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w - watermelon, also good in salads and to flavor your water

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/27/17 1:26 P

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V - Veggies. Not just for salads after all!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/27/17 10:45 A

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u - ugly fruit, a reminder to try new things

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/26/17 11:56 P

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t - try and try again, never give up!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/26/17 9:02 P

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s - steady wins the race; stay with it & never, ever give up

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/26/17 8:39 P

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r - research what can be best for you and your health.

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/26/17 5:52 P

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q - quince fruit

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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200.25
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TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/26/17 12:52 P

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p - pineapple, it can be mixed well for a great treat.

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/26/17 9:30 A

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o - oranges delicious, juicy fruit

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/25/17 9:38 P

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n - never say never, you can do it!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/25/17 9:21 P

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m - move every day and add some more as time goes along

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
0
66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/25/17 1:13 P

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l - lettuce can be a friend, spice it up!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/24/17 10:09 P

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k - kicks, on land or in the water--get those legs going

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/24/17 8:52 P

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j - jumping jacks can be your friend.

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/24/17 8:13 P

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i - intervals can be a good way to exercise (check w/a pro first, tho)




Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
0
66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/24/17 6:38 P

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h - heat things up, it can be a good thing!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/24/17 6:24 P

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g - grapes, a great fruit

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/24/17 1:05 P

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f - fruits, gotta love the sweets with the good vitamins and all in them.

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/23/17 10:57 P

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e - effort always give it your best!

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
0
66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/23/17 7:28 P

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d - determination, keep on it!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/23/17 6:59 P

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c - color; be sure to 'eat the rainbow' every day (freggies of every color daily)

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
0
66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/23/17 1:28 P

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b - better days ahead to work for.

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/22/17 8:24 P

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a - applause, be sure to give yourself credit for working hard

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/22/17 7:26 P

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z - zero excuses, you can do this!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/22/17 7:17 P

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y - noone is more important than YOU, so pls, pls take the very best care of you that you can!!

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
0
66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/22/17 7:09 P

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x - xtra time on a treadmill

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/22/17 5:08 P

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w - water, good ol' water--you can always infuse with fruit, cukes, etc if you so desire!

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/21/17 12:27 P

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v - veggies are your friends!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/21/17 9:35 A

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u - umbrella, so you can walk rain or shine!

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/20/17 9:13 P

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t - time for your health is always there if you make it.

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/20/17 7:10 P

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s - sneakers; proper footwear is very important

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/20/17 12:03 P

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r - rest is very important.

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/19/17 11:28 P

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q - quiet, as in peace and quiet - so very important sometimes

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
0
66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/19/17 10:40 P

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p - peace of mind, it can be everything.

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/19/17 10:18 P

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o - options, keep trying until you find what works!

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
0
66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/19/17 12:17 P

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n - never give up!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/18/17 9:06 P

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m - mango yet another underrated fruit

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
0
66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/18/17 6:27 P

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l - limeade, great on hot days

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/18/17 11:44 A

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k - kiwi; another underappreciated, healthy food

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/18/17 11:28 A

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j - jump rope

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/17/17 9:52 P

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i - isometric exercises

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/17/17 8:44 P

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h - heart smart activities

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/17/17 5:10 P

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G - green beans

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/17/17 11:56 A

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f - forget the fried foods!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/16/17 8:24 P

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e - eggplant gotta get lots of freggies in, too!

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/16/17 7:52 P

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d - dental floss, gotta keep the teeth going too!

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/16/17 3:10 P

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C - cantaloupe

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
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66.75
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200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/16/17 1:26 P

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b - being aware of your habits

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/16/17 8:08 A

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a - active

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
Whether you think you can, or you think you can't, you're right!
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do inter


 Pounds lost: 66.0 
0
66.75
133.5
200.25
267
TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/15/17 8:35 P

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z - zucchini, an underrated veggie.

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1GR8FULGAL's Photo 1GR8FULGAL Posts: 8,306
8/15/17 6:32 P

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y - yams are healthy, in moderation and not slathered in butter and sugar ;-)

Remember...friends should hold hands & stick together, then they won't lose their way & if one falls down, the other helps you up!
"To the world you might be one but to someone, you just might be the world!"
"Even if you're on the right track, you'll get run over if you just sit there." Will Rogers
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TWEETYKC00's Photo TWEETYKC00 Posts: 153,965
8/15/17 4:22 P

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x - xtra time on the treadmill!

 Pounds lost: 104.7 
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