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1/20/19 1:00 P

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Very Tasty & Healthy VEGETABLE STRATA

Please read notes:

1. Can be baked in a 9x13 pan, OR in large 12 large cup muffin pan
2. The advantage of making is as large muffins is portion control.
You can freeze them and take out just one muffin when needed.

I tasted it in a cooking demo and everyone raved about it. I loved it.
It will be a new staple at our home.

3. Be creative, and use different combinations of vegetables.
I will also increase the quantity of the veggies.

4. You can use bag-get or French bread, but you also can use a regular bread, stale. Just toast it (see below directions, number 2) to get the crunchiness on the outside.

5. This recipe is for 19x13 pan. Serves 10-12 people
You can triple the recipe in much larger pan for a crowd or large company.


1 medium diced onion
1 1/2 cups diced green, yellow, red peppers
1 1/2 cups fresh spinach
Tomatoes (optional to top with diced tomatoes)
2 tablespoons minced garlic
6 cups bread, cubed
6 large eggs
1/2 cup milk or cream
1/2 cup shredded mild cheddar cheese
1/2 cup shredded Mozzarella cheese
1 teaspoon salt (or less)
2 teaspoons black pepper
1 teaspoon ground mustard
2 tablespoons butter


1. Preheat oven to 350. Spray large 12 cup muffin pan with non stick vegetable oil spray or olive oil spray. (option: use 9x13 pan)
2. Cube bread. Arrange on cookie sheet and bake on 400 degrees for 15 minutes.
Let cool.
3. In large non-stick skillet add 2 tablespoons butter, onions and peppers. Sauté 10-15 minutes. Add garlic, mushrooms and spinach, and cook until spinach starts to wilt.
Let cool.
4. in a small bowl whisk together eggs and milk. Add salt, pepper and ground mustard. Put aside for a minute.
In a large bowl add the cooled bread cubes. Toss now in the egg mixture until bread is coated.
Toss in sautéed vegetables.
5. Divide mixture between the large 12 cup muffins. Sprinkle with a mixture of there shredded cheeses. (optional to top with diced tomatoes)
Bake 20-25 minutes or until egg is set.
For 9x13 pan bake 30-35 minutes or until egg is set

Bon Petite

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