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1/19/18 2:48 P

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homemade chicken soup instead of eating lunch out with the gang

Barb
Grand Rapids, MI
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12/27/16 9:59 A

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healthy salad for lunch

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/25/16 7:58 A

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fruit salad for brekkie

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/24/16 7:34 A

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salad for lunch

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/22/16 10:59 A

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chili for dinner with ground turkey instead of ground beef

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/21/16 8:53 A

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eliminating some sweets...getting in more H2o..& having a hearty warm soup for lunch...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/12/16 3:24 P

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pulled tom...a spark recipe...yummy

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/11/16 2:02 P

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salad for lunch

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/10/16 3:19 P

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chow mein with shrimp for dinner & q chicken pasta sauce on top! great protein source.

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/9/16 2:05 P

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squash-apple soup for lunch...great vitamin A & hearty warm tummy.

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/8/16 1:02 P

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pancakes with cherries...& PB....vitamin c & antioxidants & protein from the pb

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/7/16 3:03 P

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full salad for lunch

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/6/16 3:41 P

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homemade pizza...lunch with zucchini on it

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/5/16 2:33 P

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turkey chili for dinner full of edaname...fiber & protein

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/4/16 6:11 P

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healthy salad for lunch

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/2/16 7:26 A

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steel cut oats for breakfast...with pecans

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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12/1/16 9:30 A

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filling salad for lunch...adding those lentils

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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11/30/16 10:48 A

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adding lentils to my soup...great fiber

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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11/29/16 5:10 P

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hummus & carrots with my wrap for lunch

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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11/28/16 8:18 A

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tuna casserole for dinner.... omegas & protein...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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11/27/16 10:43 A

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savory soup for lunch...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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11/26/16 7:10 A

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prunes to move along a sluggish digestive system

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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11/25/16 5:28 P

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fish for dinner...omegas rule

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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11/24/16 10:06 A

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cherries on my greek yogurt...antioxidants & vitamin C...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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11/22/16 1:41 P

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salad & flavoured water instead of tea...getting those fluids in...had a pear full of fiber for dessert

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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11/21/16 1:29 P

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steel cut oats for breakfast...great fiber

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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11/20/16 2:53 P

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ham wrap for lunch with greens in it...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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11/19/16 5:08 P

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salad with my dinner...needed to add greens

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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11/17/16 4:03 P

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pineapple with my yogurt this am...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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11/16/16 3:04 P

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protein shake & raisins added to my PB wrap....great iron...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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11/15/16 5:36 P

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edename at dinner...great protein source

Edited by: BABYBARNEY at: 11/15/2016 (17:37)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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11/14/16 3:53 P

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salad for lunch with ham, cheese & avocado...nice balance of healthy nutrients...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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11/12/16 4:35 P

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turkey soup for lunch...sweet potatoes for dinner

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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11/11/16 3:35 P

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shreddies for brekkie, low sugar...good fiber

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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11/9/16 4:29 P

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ham & scalloped potatoes...gtreat combo for protein & carbs too...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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11/8/16 3:57 P

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steel cut oats & walnuts & cinnamon...love that combo

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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11/7/16 4:24 P

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trying out some crab cakes for dinner...my version of omegas & seafood choices

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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11/6/16 6:28 P

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wrap for lunch & healthy homemade shepherd's pie for dinner...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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11/5/16 5:03 P

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salad with all my favourite ingredients...turkey in a dinner casserole for that protein

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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11/1/16 5:33 P

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salad with a hard boiled egg for protein

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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10/30/16 3:47 P

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steel cut oats is my new favourite breakfast...so filling & the oats cut cholesterol.

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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10/29/16 3:31 P

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spinach salad for lunch...great veggies today

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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10/28/16 3:45 P

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squash soup for lunch with a clementine for dessert vitamin C

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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10/27/16 2:06 P

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steel cut oats to battle cholesterol....

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

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10/26/16 2:04 P

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extra grapes at lunch for the antioxidents

SANDI
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10/25/16 3:17 P

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squash & apple soup...love the combo without meat!

SANDI
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10/25/16 6:49 A

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I haven't posted my meals here in a long time because I basically eat the same meals every day with just slight changes, lol!

On the lunch menu today, Green Giant Healthy Heart with added garbanzos.
Dinner: Wholegrain pasta with veggie ground, grated cheese and spinach.


Julia NY


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10/24/16 5:18 P

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banana for lunch dessert filled with potassium

SANDI
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10/23/16 4:00 P

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salad for lunch...filling & no need for snack due to many nutrients...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

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10/22/16 4:27 P

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turkey casserole & soup to warm the innards...fiber loaded & flaxseed on barley for breakfast...

SANDI
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10/21/16 4:46 P

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repeat of a yummy salad lunch

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

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10/20/16 3:28 P

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nice big salad full of protein & fiber

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

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10/19/16 8:24 A

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had cashews & raisins as a snack...combined iron & protein...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/17/16 3:52 P

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turkey on a bun for lunch...yum1! protein too!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/16/16 4:30 P

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prune smoothie at lunch for fiber & protein!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/13/16 3:40 P

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salad for lunch...filled with all my nutrients

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/12/16 4:46 P

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No dessert at lunch...ate a BIG waffle breakfast! with peanut butter & strawberry rhubarb sauce!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/11/16 3:39 P

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pumpkin smoothie for snack...full of protein

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/10/16 5:18 P

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turkey, & more turkey for protein

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/8/16 4:16 P

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tuna sandwich for lunch...omegas & protein too!

SANDI
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10/7/16 3:25 P

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prune smoothie for lunch...protein, fiber & good fats all in one yummy drink!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/6/16 3:10 P

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another healthy salad day...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

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10/5/16 4:22 P

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healthy salad for lunch today.

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/4/16 6:38 P

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white potato for dinner...needed the carb today!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/3/16 4:02 P

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almond butter instead of peanut butter for HEALTHY fats!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/2/16 3:18 P

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huge salad chocked full of goodness...all nutrients covered.

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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10/1/16 4:55 P

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homemade chicken veg. soup...warmed my innaRDS

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

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9/30/16 12:43 P

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smloothie lunch after chicken skin stress eating...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

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9/29/16 3:59 P

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carrots & hummus & wasa cracker & laughing cow cheese for snack instead of a baked good...

SANDI
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9/28/16 4:25 P

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protein shake & peanut butter wrap for lunch....

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

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9/26/16 3:59 P

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corn chowder for lunch...flavourful veggies with some crackers to warm me up on a damp day!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/23/16 4:53 P

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prune smoothie this afternoon...was so good when I made it previously!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/22/16 2:53 P

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turkey meat loaf for the first day of fall...yummy protein comfort food...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

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9/21/16 4:10 P

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protein snaps & chips....both very good

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/20/16 4:11 P

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made a prune smoothie....almond milk, avocado, banana, 3 prunes, cottage cheese & protein powder...IT WAS AWESOME!!!! CAN WE SAY PROTEIN, POTASSIUM & GOOD FATS!!!!!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/19/16 3:03 P

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beef plate at montanas...with side salad & baked beans...looked up in advance!!!!1

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/18/16 3:57 P

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super duper salad for lunch...almost 1,000 calories of goodness1 All macronutrients covered....

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/17/16 3:04 P

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added black beans to my chicken veg. soup...more fiber

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/16/16 12:42 P

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black beans plain with a turkey patty....as well as carrots & hummus & a pumpernickel square....good combo of fibre & carbs, & protein

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/15/16 4:49 P

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BBQ turkey burger today for DINNER...such a great treat & still at my carb quota!!!!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/14/16 4:12 P

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a hearty lunch with a protein drink dinner makes the grade...turkey chili for lunch without the BEEF...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/13/16 4:07 P

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spaghetti squash as my veggie of choice with some marinara on top to accompany my pulled pork!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/12/16 5:05 P

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Homemade vegetarian pizza...thin wholewheat crust...the best!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/11/16 4:15 P

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A protein shake for dinner chocked full of goodness!~

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/10/16 5:15 P

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Chicken on my salad...PROTEIN

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

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9/9/16 3:46 P

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another super smoothie day..added strawberries & almond butter & it tasted like cheesecake! protein galore!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/8/16 3:32 P

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cottage cheese in my smoothie...protein galore!!!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











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9/7/16 5:34 P

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Turkey, apple cheddar sandwich on foccacia for lunch & dinner...1 sandwich...EXCELLENT!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
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9/6/16 4:35 P

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Adding lentils for dinner...extra fiber & PROTEIN!!!!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
Fitness Minutes: (241,764)
Posts: 13,326
9/5/16 4:16 P

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chicken vegetable soup with a cauliflower broth on top! FABULOUS! no sodium broth limits the salt!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
Fitness Minutes: (241,764)
Posts: 13,326
9/4/16 3:27 P

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chicken drumstick & well balanced dinner!...more veggies & protein too!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
0
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46.5
62
BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
Fitness Minutes: (241,764)
Posts: 13,326
9/3/16 4:07 P

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lots of fruit & nuts & fibre in muesli...

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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31
46.5
62
BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
Fitness Minutes: (241,764)
Posts: 13,326
9/2/16 4:58 P

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veggie pizza with no tomato paste just olive oil...AGain good fats rule!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
0
15.5
31
46.5
62
BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
Fitness Minutes: (241,764)
Posts: 13,326
9/1/16 3:12 P

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cauliflower fettucine with potato & olive oil....good fats & a veggie instead of cream sauce

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
0
15.5
31
46.5
62
BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
Fitness Minutes: (241,764)
Posts: 13,326
8/31/16 4:05 P

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pulled pork & brown beans for dinner. nixed the potato....reduced my starch

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
0
15.5
31
46.5
62
BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
Fitness Minutes: (241,764)
Posts: 13,326
8/30/16 4:27 P

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bulked up salad for lunch with lentils & eggs for protein!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
0
15.5
31
46.5
62
BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
Fitness Minutes: (241,764)
Posts: 13,326
8/29/16 6:45 P

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fish & sweet potato fries for dinner!!!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
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31
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62
957910's Photo 957910 SparkPoints: (25,154)
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8/28/16 8:44 P

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Baked yam with fresh salsa! Yum!

Every step counts!


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8/27/16 3:39 P

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protein smoothie for lunch....added banana & protein powder cocolate

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
0
15.5
31
46.5
62
BABYBARNEY's Photo BABYBARNEY SparkPoints: (225,822)
Fitness Minutes: (241,764)
Posts: 13,326
8/26/16 3:39 P

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bacon & tomato sandwiches instead of fast food fat!!!

SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 47.0 
0
15.5
31
46.5
62
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