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MARINEMAMA's Photo MARINEMAMA Posts: 71,392
10/17/19 4:17 A

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With the busy weekend and late dinners my eating wasnít the best. Getting back on track

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 0.1  over
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-5
MARINEMAMA's Photo MARINEMAMA Posts: 71,392
10/5/19 6:30 A

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Yesterday my calories were a bit high...back on track today
emoticon

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 0.1  over
5
2.5
0
-2.5
-5
TRINASFITLIFE's Photo TRINASFITLIFE Posts: 6,592
10/3/19 8:31 P

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Perfect timing as I just determined my calorie range. I am using TDEE with the Katch McArdle using body fat and having a 30% calorie deficit and eating to maintenance on some days.

So far so good!

~Trina
NC, EST
BLC C.A.M.O
BLC Purple Phoenix Fall
X-Weighted Phoenix
5% Challenge
Beck Diet Solution, Co-Leader

1 Corinthians 10:31 Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.


 current weight: 206.5 
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MARINEMAMA's Photo MARINEMAMA Posts: 71,392
10/3/19 7:06 P

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Letís see how we do! Iíve been on plan so far ;)

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


 current weight: 0.1  over
5
2.5
0
-2.5
-5
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