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RHEYNKLW's Photo RHEYNKLW Posts: 5,883
3/6/13 11:01 A

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I've never done any of the Low HIITs, so I can't attest to the intensity or impact either way, but before I had my heart rate monitor, I tracked the regular workouts as "Kickboxing" and the HIIT workouts as "Rope jumping, fast." I think some of the categories have changed or disappeared since then, but there are probably still similar options.

Most people with whom I have talked about calorie burn doing -any- of the Turbo formats (Kick/Jam/Fire) consistently burn between 10 and 15 calories per minute, so if when you use the SP calculator, it comes out significantly lower than that, you may want to tweak the numbers in order to determine your new nutritional needs.

Rheyn

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TERRIEHICKS's Photo TERRIEHICKS Posts: 2,661
3/5/13 9:08 P

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TurboFire is not really low impact...I use my heart rate monitor...I cannot remember if they have kickboxing as an option.. The calculations you are getting will probably be on the low side with that selection. TurboFire is really considered high intensity.

*Terrie*



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ANGELAFAITH27's Photo ANGELAFAITH27 Posts: 219
3/5/13 5:25 P

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So yesterday, I did the Firestarter wrorkout and Stretch 10. I logged Firestarter as 37 minutes of cardio. I marked the stretch after cardio box.

Today, I did the Low HIIT 20 Class and the Stretch 10 class, so today I would just track 18 minutes cardio. I marked the stretch after cardio box.

I am using the Aerobics/low Impact in the fitness tracker.

is this consistent with how the rest of you are tracking turbofire?

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