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FREGGIEQUEEN's Photo FREGGIEQUEEN SparkPoints: (0)
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6/28/13 3:07 P

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Yesterday, I made a smoothie with a frozen banana, frozen mixed berries, spinach, silken tofu, Metamucil, rice milk, and water. Delicious!

~ Julie - Pittsburgh, PA ~


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BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (0)
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6/6/12 7:14 P

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1 banana
12 oz coconut water
1/2 small beet
1 carrot
1/4 C raw cashews
1/2 C raspberries
emoticon emoticon emoticon

KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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6/1/12 10:33 A

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1 banana
1 C arugula
2 C spinach
1/4 C fresh pineapple
1/2 C blueberries



KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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URLEEC's Photo URLEEC SparkPoints: (0)
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5/21/12 10:49 A

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2 cups beet greens
1 banana
1 kiwi
1 organic cucumber with skin
1 lime
Garden of Life raw vegan protein powder
stevia

To have a meaningful life, plant trees under whose shade you will never sit.


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SWEETLIPS's Photo SWEETLIPS Posts: 4,884
5/1/12 1:53 P

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chocolate cake smoothie - posting under the videos



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EIGHTISNTENOUGH's Photo EIGHTISNTENOUGH SparkPoints: (0)
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5/1/12 1:05 P

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romaine, coconut, strawberries, flaxseed meal

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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
5/1/12 8:39 A

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Strawberry, banana, spinach :) I am in a hurry this morning to get to work, so I want it simple ha ha

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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/30/12 11:33 A

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You gals are making my mouth water!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/30/12 11:24 A

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Kale, pineapple, orange, banana :)

Edited by: JENNIFERLYNN76 at: 4/30/2012 (11:25)
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DARA52's Photo DARA52 Posts: 3,265
4/29/12 6:27 P

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kale from my garden, 1/2 mango, 1/2 orange, .5 cup blueberries and some coconut water.

JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/29/12 9:49 A

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spinach, banana and strawberries. Simple, but so delicious :) I find some days I like it to be simple.

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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/28/12 11:44 A

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Banana
Strawberry
Spinach
Kiwi
Mint

Very Yummy! :)

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URLEEC's Photo URLEEC SparkPoints: (0)
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4/27/12 1:51 P

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1 banana
1 lemon
1 apple
1 cucumber
1 cup kale
about 10 spinach leaves
a couple of ounces of aloe vera gel
1 scoop Garden of Life Raw Vegan protein powder.
1/2 cup fat free original flavor soy milk
It makes about 3 cups and I drink them all. It was very good and a pretty shade of green I thought.

To have a meaningful life, plant trees under whose shade you will never sit.


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FEB_SHOWERS16's Photo FEB_SHOWERS16 Posts: 2,069
4/27/12 9:38 A

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1 cup kale, 1 cup pineapple, half cup blueberries, .75 cup papaya

Marie








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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/27/12 8:39 A

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Dani, because they are too high in starch until they rippen. We want simple sugars for body function from fruit and minerals from greens.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/27/12 8:37 A

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Elledani Sounds delicious despite being cold LOL

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ELLEDANI's Photo ELLEDANI SparkPoints: (0)
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4/27/12 8:27 A

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Karen why are unripe bananas bad? I don't eat them until they are ripe because they just don't taste right until they are, but I'm just curious!

Today my smoothie was banana, collard greens, frozen strawberries and frozen peaches. VERY cold!!! :)

Edited by: ELLEDANI at: 4/27/2012 (08:29)
Dani


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/27/12 8:15 A

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Excellent idea!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/27/12 7:39 A

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I won't Karen :) I will make sure they are ripe before eating them :) I am also going to add in the pulp from my orange juice today to my smoothie.

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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/27/12 7:27 A

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Make sure you don't use unripe (yellow) bananas. They need to have brown spots on them and very easy to peel before they are ready to eat.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/27/12 7:14 A

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So excited, I finally went and bought more bananas, so today it will be:
Banana, romaine lettuce and strawberries :)

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ERIN1957's Photo ERIN1957 Posts: 10,272
4/26/12 8:08 A

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kale
strawberries
banana
and the usual stuff I add

I am boring...oh well

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/26/12 6:47 A

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I will have apples, grapes and spinach today. Something completely different LOL

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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/25/12 7:00 A

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Thank you Karen :)

Today will be kiwi, strawberry, spinach :)

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ERIN1957's Photo ERIN1957 Posts: 10,272
4/25/12 6:04 A

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3 cups Spinach
1 cup strawberries,
1 small banana,
1 tsp each; maca, spiruline, bee pollen
2 cups mineral water

Before that 20 ounces lemon water and 2 ounces wheat grass

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/24/12 8:30 P

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I bet you do! You are doing awesome!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/24/12 8:19 P

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I feel SO much better just getting rid of any processed foods. I am still cleaning up my eating (as you know), but I am making great progress :)

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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/24/12 7:52 P

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Jen you are so right. Keep in mind that the more raw you do in green smoothies, fruit, and perhaps salads also will indeed detox you. Just milder. Give it time and be gentle with yourself.

To me it is more important for people to eat clean, eat whole foods, carb up with fruit, and green up with smoothies and salads and avoid processed phood, eating at McDeaths, ect., than it is to go on an extreme detox. It takes time to undo years of lacking nutrition and tons of chemicals and crap added to it.

It hasn't been a joy ride doing this juice feast but it has been an education. And, a healing on all levels. I can't wait until I have my first green smoothie again. I hope I don't gulp it! LOL



Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/24/12 7:33 P

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I will research some more before starting this :) I just think I need to find something that will work for me that will help me "cleanse" myself. Green smoothies have helped that is certain.

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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/24/12 6:47 P

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Go beyond what you saw in that movie. Take a look at the Juice Feasters team here on Spark. Also look up JuiceFeasters.com and get some other information besides that film. There is a lot that they left out. It isn't something to do unless you are ready, have some solid knowledge, and can do it successfully without harm to you and your life. Read my blogs and go back to the beginning on day 1 if you have the desire to read my journey. I put it all out there.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/24/12 6:36 P

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Well, I may only be able to do it for a week. I know that from the movie Fat, Sick and Nearly Dead he was challenging a few people to just try it for 10 days. I will at least try to do that. I honestly don't know if I could go further than that. It would be difficult at least.

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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/24/12 5:46 P

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Jen just for a week? If so that won't be enough time except to start feeling bad actually. If that is tour intent you may want to do it at least 30 days. Then you will start reaping benefits.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/24/12 5:42 P

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That is great Karen. I am thinking of doing a juicing for at least a week to see how I do with it and to detox. Start me off on the right foot at least :) I will be buying loads of veggies and fruits then :)

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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/24/12 8:46 A

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You should see my 2 refrigerators and my kitchen window. I have a 4 tiered rack system loaded with rippening fruit. My refrigerators are packed to the busting point. I forgot that I also got a case of small watermelons. Just think how fast you'd go through that produce on a juice feast? Zooooommmmm

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/24/12 8:16 A

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Karen that is an excellent idea LOL I couldn't believe how fast I went through them hee hee

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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/24/12 8:04 A

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Jen, for shame! LOL Buy a case next time. I certainly am starting that mode of purchasing power. I bought a case of pineapple, mango and kiwi this past week. When I get back to eating solids I am buying a case of bananas -- of course! All organic.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/24/12 7:47 A

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Today will be pineapple with kale and orange. I ran out of bananas LOL

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ERIN1957's Photo ERIN1957 Posts: 10,272
4/24/12 4:43 A

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Nothing for me this AM, I have doctor/surgeon appointment and P/T. I will be MIA :(

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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PINKHAIREDMOM's Photo PINKHAIREDMOM Posts: 194
4/23/12 10:22 P

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LOL, hairy dandelions.... That is true though, they're a bit fuzzy if they're not baby greens. One of my favorite memories of my great grandmother is getting out into the yard and picking dandelions for dinner. We probably ate them boiled to death with hamhock, but I think that's why I like so many vegetables today.

Today's green smoothie was non-existant for me. I had alot of greens yesterday plus corn on the cob at dinner. Lots of pain and some blood in the ostomy bag. Ugh, as usual one step forward and one step back. Today I lived on low residue foods and feel MUCH better. What can I say. The life of a crohn's girl is never dull.

Thanks to my 6yo, I have tomorrow's smoothie in the fridge. He was putting away dishes and crushed a couple of plums that were on the counter so tomorrow's smoothie will have plums, blueberries, carrots, spinach and some avocado. All I have to do in the morning is throw the jar on the base and give it a blend.

Quietly making noise... Starts with kindergarten toys, Not too soft, not too loud, Just enough to draw a crowd- Jimmy Buffett


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4/23/12 9:25 P

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What do you mean by hairy? I've never used dandylion.

ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/23/12 4:59 P

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I have sen them hairy before. Could it be because of the heat so early in the year?

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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DARA52's Photo DARA52 Posts: 3,265
4/23/12 4:26 P

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Dandelions. Were they hairy? I know that sounds weird but I have a million dandelions on my property but they are hairy. I had purchased some from the store awhile back and don't remember that.

In today's green smoothie I used kale and red leaf lettuce from my garden!

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4/23/12 3:17 P

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Been making anti acne smoothies for my daughter.
Beets, carrot, carrot juice and dandylion root today.

ERIN1957's Photo ERIN1957 Posts: 10,272
4/23/12 9:22 A

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I am drinking the second half of yesterdays...still yummy.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/23/12 8:43 A

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I agree wholeheartedly.

I can't wait until I sink my teeth into a mono meal of melons.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/23/12 8:26 A

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Thanks Karen :) I think the more simple, the easier it is for me :)

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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/23/12 8:18 A

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Simple is good Jen. Sounds very nutritious and delicious. I'd give it a 10!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/23/12 8:00 A

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Spinach
Banana
Strawberries

Easy ones today :)

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ERIN1957's Photo ERIN1957 Posts: 10,272
4/22/12 7:00 A

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I have some items to use up we shall see how this turns out, am making it soon,
Spinach
cantaloupe
pineapple
banana
maca
pro-biotics
spirulina
ginger
mineral water
with what I have it should be enough for 2 days

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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DARA52's Photo DARA52 Posts: 3,265
4/21/12 11:10 P

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Red leaf lettuce, baby spinach
bananas
mango
blueberries
coconut water

made enough for me, DH and DS22. It was fun.

ERIN1957's Photo ERIN1957 Posts: 10,272
4/21/12 9:39 A

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Strawberries galore tops, bottoms and their beautiful dark red bodies YUM!
Kale
frozen banana
maca
pro-biotics
bee pollen
spirulina
mineral water
left over apple mush from yesterday

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/21/12 9:23 A

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Today is a pear-strawberry smoothie for breakfast. I am not sure what I will have for lunch yet :)

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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/20/12 7:31 A

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Sounds wonderful and nutritious ladies. Have one for me please!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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ERIN1957's Photo ERIN1957 Posts: 10,272
4/20/12 7:26 A

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My fav;
Spinach 4 c
strawberry 2 c
kiwi 1 small
banana 1 small frozen
maca 2 tsp
spirulina 1tsp
pro-biotics1 tsp
an a wee bit of ginger
mineral water 2 c
The strawberries are so beautiful here and so full of flavor, I pop them in tops and all.
This makes a double batch for me.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 105.0 
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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/20/12 6:49 A

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Today for breakfast: peach, banana, apple and spinach
Lunch: orange, mango, banana and kale

I am starting to have more variety in these :)

Edited by: JENNIFERLYNN76 at: 4/20/2012 (07:08)
 Pounds lost: 18.0 
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ERIN1957's Photo ERIN1957 Posts: 10,272
4/19/12 9:09 A

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simple today;
romaine lettuce
strawberries
maca powder
probiotics
mineral water

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 105.0 
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33.75
67.5
101.25
135
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
4/19/12 7:26 A

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No bananas that are ripe??!!! I'm calling the 80/10/10 police patrol on you galpal. LOL LOL

Your smoothie sounds too delish! Have a big slurp for me please.

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
4/19/12 6:53 A

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Today's breakfast smoothie will be without bananas for the first time in a real long time. We had company and got completely off track with our banana rotation. So right now none of our bananas are ripe (little brown freckles means they're ripe - otherwise they're too starchy), almost, but not quite. Good thing we have plenty of ripe mangos and strawberries and plenty of kale and spinach. Mmmmmmm makes my mouth water just thinking about it.

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 118.6 
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JENNIFERLYNN76's Photo JENNIFERLYNN76 Posts: 292
4/18/12 7:59 A

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Erin that is wonderful. It is always a good reminder for all to not take what we have for granted :)



 Pounds lost: 18.0 
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