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MONDAYLINS's Photo MONDAYLINS Posts: 6,318
5/10/18 8:32 P

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5/10/18 7:11 P

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got all 8 glasses in



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MNGDOV's Photo MNGDOV Posts: 22,127
5/10/18 6:26 P

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8 glasses





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

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5/10/18 2:50 P

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8 glasses measured and consumed yesterday; 6 so far today!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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MNGDOV's Photo MNGDOV Posts: 22,127
5/10/18 1:19 P

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4 down so far.





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

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5/10/18 11:23 A

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9 emoticon

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5/10/18 10:28 A

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had my water before breakfast, packed my water for work



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BUTEAFULL's Photo BUTEAFULL Posts: 178,919
5/10/18 1:17 A

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8 1/2

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DEBSZOO74's Photo DEBSZOO74 Posts: 13,191
5/10/18 12:32 A

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9 glasses emoticon

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5/9/18 9:44 P

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done.

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5/9/18 7:57 P

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8 glasses





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

ADRIENALINE's Photo ADRIENALINE Posts: 23,794
5/9/18 7:52 P

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8 glasses for me

Adrienne
Reached my goal weight of 128 on 3/20/2012

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. John Burroughs

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5/9/18 7:14 P

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9 emoticon

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5/9/18 4:42 P

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had 4 glasses so far another on before dinner, and taking my 16 oz jar with me to Zumba



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FRANKIE2019's Photo FRANKIE2019 Posts: 1,553
5/9/18 12:54 P

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4 glasses down 4 more to go

Frankie from Southwest, Virginia. EST
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5/9/18 6:48 A

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5/8- got all my water done, already started off this morning with my glass of water



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MONDAYLINS's Photo MONDAYLINS Posts: 6,318
5/9/18 6:23 A

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Good going, everyone! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DEBSZOO74's Photo DEBSZOO74 Posts: 13,191
5/9/18 1:31 A

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9 glasses

Debbie from CA (Pacific Time Zone)
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BUTEAFULL's Photo BUTEAFULL Posts: 178,919
5/9/18 1:02 A

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8

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FRANKIE2019's Photo FRANKIE2019 Posts: 1,553
5/8/18 9:10 P

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9 glasses today

Frankie from Southwest, Virginia. EST
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MNGDOV's Photo MNGDOV Posts: 22,127
5/8/18 8:40 P

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8 glasses





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

PIGGYS1 Posts: 11,545
5/8/18 6:42 P

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5/8/18 6:07 P

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8 glasses emoticon

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5/8/18 4:59 P

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6 down 2 more to go



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5/8/18 3:04 P

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done!

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (361,814)
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5/8/18 1:48 P

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8 glasses plain water today so far. wonder if that is too much for 1pm? 12,656 steps out of goal 13,110 (assigned by Garmin)


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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FRANKIE2019's Photo FRANKIE2019 Posts: 1,553
5/8/18 1:13 P

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At 7 glasses so far today.

Frankie from Southwest, Virginia. EST
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MNGDOV's Photo MNGDOV Posts: 22,127
5/8/18 11:13 A

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3 cups so far.





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

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5/8/18 9:30 A

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4 glasses of water consumed this morning. easy, 'cause I ran 3.3 miles.

4 more glasses measured out and sitting on my counter. Good challenge!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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MONDAYLINS's Photo MONDAYLINS Posts: 6,318
5/8/18 9:22 A

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emoticon emoticon to DEBSZOO74, MNGDOV, BUTEAFULL, CHASEANN2018, PIBBYS1. Glad you have joined in!

How is everyone doing this morning? Let's keep up the momentum & add those cups of water throughout our day.

I usually drink lemonade mixed with seltzer water; yesterday, I just kept the insulated cup of ice water going all day. No juice. While I like something flavored, I am ok with water.

Am going to add fresh lemons to my grocery list, tho. SIL was talking about getting a water bottle that has the infuser in it.

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Good morning, everyone! emoticon

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DEBSZOO74's Photo DEBSZOO74 Posts: 13,191
5/8/18 1:14 A

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Thank you for the challenge. I’m in! 9 glasses of water for me today. emoticon

Debbie from CA (Pacific Time Zone)
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MNGDOV's Photo MNGDOV Posts: 22,127
5/7/18 9:08 P

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8 glasses





“When tempted to fight fire with fire, remember that the fire department generally uses water.”

BUTEAFULL's Photo BUTEAFULL Posts: 178,919
5/7/18 8:19 P

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I count my tea as water whether it's hot tea or iced tea and sometimes I add lemon to it

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MNGDOV's Photo MNGDOV Posts: 22,127
5/7/18 7:53 P

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I'm in.






“When tempted to fight fire with fire, remember that the fire department generally uses water.”

FRANKIE2019's Photo FRANKIE2019 Posts: 1,553
5/7/18 7:48 P

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I had 9 glasses today. I have been getting up early to get water in before heading out the door.

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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (361,814)
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5/7/18 7:05 P

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Think I got in 8 glasses of water today, but to tell the truth I didn't measure accurately. Think I'll put my 64 ounces in a container in the morning and drink from that. That way I'll only have to measure once, as long as I can keep the rest of the family out of MY water!!


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
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_grandma


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PIGGYS1 Posts: 11,545
5/7/18 6:57 P

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iam in

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MONDAYLINS's Photo MONDAYLINS Posts: 6,318
5/7/18 6:28 P

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emoticon DAWNGW, LOSER05, JANICE, SANDY, MARSHASHADOW, DENISE, & SLENDERELLA! It's great to have you all here!

We're off to a good start. Just having the reminder (this challenge) to drink water, has been a good inspiration for me.

No worries, if you are seeing this post for the first time; as it's not too late to join in.

emoticon emoticon



Edited by: MONDAYLINS at: 5/7/2018 (18:29)
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5/7/18 4:24 P

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emoticon of drinking my 8 oz water before meals, first thing in the morning while my coffee is brewing I drink my water- I try not to use plastic bottles so I take a couple of 16 oz spaghetti sauce jars, clean them out & use them for my water & seltzer



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DAWNGW's Photo DAWNGW Posts: 297
5/7/18 3:54 P

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I'm in! I don't drink enough water overall for sure.

Today, I drank almost all of my 32 oz. Nalgene container of water at the gym, and now drinking a can of La Croix sparkling water (12 oz.).

So far, so good!!!
Good luck everyone! Thanks for the challenge!

"Life has no limitations, except the ones YOU make." -Les Brown


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MONDAYLINS's Photo MONDAYLINS Posts: 6,318
5/7/18 2:20 P

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Just finished a late lunch (had some dog sitting to you, during the lunch hour....) and have refilled my 16 oz. glass of water...

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MONDAYLINS's Photo MONDAYLINS Posts: 6,318
5/7/18 1:42 P

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Good idea, Denise, in keeping the water cooler close by.

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MONDAYLINS's Photo MONDAYLINS Posts: 6,318
5/7/18 1:40 P

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I had my coffee, first thing. Before lunch, I decided to get a nice big (insulated) cup of ice water. I'm guessing it's a 16 oz cup. I took my water with me, when running an errand & will keep it with me throughout the day...refilling as needed. emoticon

I'm happy to see all the participation. emoticon emoticon

I'm with ya, SLENDER. Convenience & inconvenience has a LOT to do with our choices, throughout the day. The days get busy & convenience is important.





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LOSER05's Photo LOSER05 SparkPoints: (610,587)
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5/7/18 12:11 P

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JANICEONE1's Photo JANICEONE1 SparkPoints: (222,552)
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5/7/18 10:59 A

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count me in- I had my glass of water before breakfast



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Habit-breakers=Weaners





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NEWVINE's Photo NEWVINE SparkPoints: (350,587)
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5/7/18 10:12 A

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I'm in emoticon

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5/7/18 9:52 A

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I am in!! I am drinking way too much coffee -- often with sweetener -- and not near enough plain water.

I am going for 8 glasses of plain water a day, but I'll still have some coffee, some decaf, some crystal light and an occasional diet soda (not more than one a day; aiming for 3 a week).

On the 3 days a week that I run, especially in summer, I have not trouble getting in the water, but on days I'm less active I usually don't drink enough water.

My ice maker broke and I'm now using ice cube trays, so it takes more effort to fix my water. That shouldn't be an excuse, but I think laziness has had an impact on my water consumption.

This absolutely is a challenge I need. Thanks so much!!

Edited by: SLENDERELLA61 at: 5/7/2018 (09:57)

My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

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DAP1313's Photo DAP1313 Posts: 9,786
5/7/18 9:01 A

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I'm in. One way that helps me drink more water is to have the water cooler about 2 feet away from where I sit.

Denise
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MARSHASHADOW's Photo MARSHASHADOW Posts: 3,623
5/7/18 8:09 A

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I'm in.

MONDAYLINS's Photo MONDAYLINS Posts: 6,318
5/7/18 7:41 A

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Are you drinking enough water each day? It's easy to forget, when one gets busy. Let's encourage & remind each other. Think of adding, at least, 1 more cup of water in your routine. Maybe adding 2. Let us know how you're doing.

If you forget, don't give up. Each day is a new beginning.

I did some reading on my favorite MD website. There's debate on the types of water we should count & not count. I count them all. If you're of the camp that says not to add coffee & tea as your intake, that's fine. If you're of the camp that says to go ahead & add it, that's fine. One article I read said that we should drink a glass of water with slices of lemon in it, first thing in the morning....before one starts their day.

Plz share how you're adding extra water into your day. I'll send SP Goodies out, for fun & encouragement. Let's do this!

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