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FIT-N-FUNNY2839's Photo FIT-N-FUNNY2839 Posts: 715
9/4/09 1:54 P

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If you have a gym you go to take some of the classes, they offer tons at various places some I have done that I enjoy - Zumba, cardio step, cardio kickboxing. Just remember do what YOU can do as you get more into it you'll find what ones you like and don't like - but they all provide something. They even have class strength training all will be difficult at first but. . . stick with it as you get healthier they get easier!!

Fit-n-Funny2839
Lisa - California

Forgiving yourself is as important to you as learning to forgive others!


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Q_MIKULA's Photo Q_MIKULA Posts: 8
9/4/09 1:33 P

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I would like to know what different things people do when doing circuit training. Right now all i do i walk/run on my treadmill and do stairs during work, but I can already tell i need to mix it up a bit at home. I would like know if there are any exercise videos or classes that you would recommend. Thanks!

Quinlan Mikula


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