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GODSBEST's Photo GODSBEST SparkPoints: (87,870)
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9/11/11 6:39 P

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That's Awesome !!

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


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DAWNGW's Photo DAWNGW Posts: 301
9/11/11 2:39 P

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Good for you! Awesome!!! You're very inspiring to all of us! emoticon

"Life has no limitations, except the ones YOU make." -Les Brown


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
9/11/11 9:07 A

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emoticon emoticon

Steven G
SW-MO Ozarks

My Author Page:
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DONNAEDA's Photo DONNAEDA Posts: 30,939
9/10/11 11:37 P

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congratulations on your accomplishment. Woo hoo you are something elese

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
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EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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9/10/11 9:28 P

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That is fantastic!! I am also unable to fully run a 5k, but I'm working on it.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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COACHKRYSTIE's Photo COACHKRYSTIE Posts: 12,318
9/10/11 8:32 P

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WOW!! 20k!! That's amazing~ Great job!!

Hugs!
Krystie



Join me weekly for new topics at Sparkpeople Live! Meetings livemind.com/sparkpeople-live
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DAILYCHANGES's Photo DAILYCHANGES SparkPoints: (815)
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9/10/11 6:00 P

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My current goal is to run a 5K all the way through and eventually pick up some speed as well. I have never been able to run that far without walking. My knees and one foot always start hurting and my butt feels like a lead weight.

Today was a beautiful sunny with a nice breeze morning. I completed the Red Rocks Challenge 20K race from Campbell to Los Gatos, CA, with an average 12.09 minute miles, which is great for me. I walk very fast and run pretty darn slow. I alternate walk/run every .5 miles or so.

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