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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
10/4/20 1:56 P

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can't find mine ...?
9/27: ...6400
9/28: ..4524
9/29: ..2078
9/30: ...5691
10/1: ...6346
10/2: ...10,178
10/3:... 5140


Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
10/3/20 12:08 A

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My goal is 9-10,000 steps a day
9/27: 11142
9/28: 3790
9/29: 11851
9/30: 7148
10/1: 6211
10/2: 11170
10/3: 11468

Edited by: POETLKNG2LOSE at: 10/10/2020 (23:14)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
10/2/20 8:47 A

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My goal is 10,000 steps daily with an average of 70,000 for the week

9/27:11,265
9/28: 10,088
9/29: 9,716
9/30: 10,081
10/1: 14,241
10/2: 8,302
10/3: 8,340

Edited by: CHANSEN_20001 at: 10/8/2020 (17:43)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
INGMARIE's Photo INGMARIE Posts: 12,916
10/2/20 2:36 A

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09/27 4824. slow day emoticon
09/28 19085
09/29 15918
09/30 22750
10/01 13511
10/02 14069
10/03. 5704

Edited by: INGMARIE at: 10/4/2020 (04:32)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
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HOBBESIS49's Photo HOBBESIS49 Posts: 2,701
9/30/20 11:49 P

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Goal: 50,000 total steps this week
Tracked by FitBit Flex

My ol’ Dad just diagnosed with metastatic cancer and so have not been walking exercising much this week. emoticon

09/30/20
walked 4.3 miles
127:15 min
21.38 pace
13,480 total steps today

10/01/20
walked 2.69 miles
55:58 min
20.49 pace
10,415 total steps today

10/02/20
walked 2.41 miles
46:40 min
19.20 pace
10,027 total steps today

Edited by: HOBBESIS49 at: 10/2/2020 (23:14)
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 29.0 
0
16.25
32.5
48.75
65
TRUDIP1 Posts: 538
9/30/20 10:49 P

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9/27 7545
9/28 11063
9/29 11268
9/30 10113
10/1 8596
10/2 7531
10/3 8705



Edited by: TRUDIP1 at: 10/5/2020 (21:02)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
PEPPER138's Photo PEPPER138 Posts: 520
9/30/20 9:49 P

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Goal: 105,000
Total:

09/27. 15,679
09/28 18,051
09/29 13,671
09/30 17,375
10/01 14,492
10/02 18,518
10/03 12,006

Edited by: PEPPER138 at: 10/4/2020 (19:42)
 current weight: 176.2 
185
175
165
155
145
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
9/30/20 8:25 P

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My goal is 10K or more a day
9/27=8,444
9/28=12,716
9/29=16,780
9/30=14,660
10/1=16,660
10/2=14,526
10/3=10,100


Edited by: DONNALEE-53 at: 10/6/2020 (19:04)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
MRS_OBELLA's Photo MRS_OBELLA Posts: 841
9/29/20 5:07 P

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3,000-4,000 daily for me this week
Been having a rough go of it lately

9/27---5410
9/28---4152
9/29---
9/30
10/1
10/2
10/3

Life is what you make it!


 current weight: 237.6 
250
243.75
237.5
231.25
225
MSPLACEDAGAIN's Photo MSPLACEDAGAIN Posts: 1,584
9/29/20 3:28 P

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6,000 steps daily 5 days a week

9/27:11,658
9/28: 12,056
9/29: 5,165
9/30:
10/1:
10/2:
10/3:

Edited by: MSPLACEDAGAIN at: 9/30/2020 (12:46)
Eden
Central Time, Austin Texas
Teddy Bears Summer 5% Challenge 2020


 current weight: 168.2 
181
168.25
155.5
142.75
130
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
9/29/20 1:10 P

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Still trying for 70,000

9/27: 13,609
9/28: 2,853
9/29: 2,990
9/30: 12,179
10/1: 13,998
10/2: 8,904
10/3: 13,846
TOTAL: 68,379

Edited by: CANDOIT54 at: 10/4/2020 (09:20)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
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184
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
9/29/20 9:22 A

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Heading to that 100,000 steps this week, I hope!

09/27 14,498
09/28 10,302
09/29 12,436
09/30 14,971
10/01 15,859
10/02 13,447
10/03 19,864

TOTAL 101,377 WOOHOO! I made it!

Edited by: BABYBARNEY at: 10/6/2020 (08:57)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
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5.5
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22
YICHE12's Photo YICHE12 Posts: 44,622
9/29/20 8:46 A

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My goal is to keep up with having a daily average of over 10000 steps.

09/27: 12981
09/28: 10203
09/29: 13478
09/30: 8482
10/01: 14747
10/02: 11135
10/03: 12250

Edited by: YICHE12 at: 10/6/2020 (17:27)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
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120
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
9/28/20 11:21 P

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Goal: 42,000 per week

Total: 36,980

09/27. 2,922
09/28 5,977
09/29 4,404
09/30 6,191
10/01 8,148
10/02 3,203
10/03. 6,135

Edited by: RETIREESMITH at: 10/3/2020 (23:21)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,463
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 14,175
9/28/20 9:47 P

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I want to average 10K per day.

09/27 - 16,517
09/28 - 12,148
09/29 - 12,159
09/30 - 18,029
10/01 - 11,655
10/02 -
10/03 -

Edited by: CKAYTHOMAS at: 10/1/2020 (23:39)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 174.2 
174.2
164.15
154.1
144.05
134
KATIE5668's Photo KATIE5668 Posts: 12,681
9/28/20 7:21 P

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emoticon daily goal 8000- Charge 3

09/27 - 5942
09/28 -6015
09/29 -5641
09/30 -4765
10/01 -Day Off
10/02 - 4000
10/03 - 5500

Edited by: KATIE5668 at: 10/3/2020 (21:26)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
9/28/20 2:02 P

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09/27 - 12,419
09/28 - 11,975
09/29 - 12,587
09/30 - 11,910
10/01 - 16,304
10/02 - 14,216
10/03 - 11,928

Edited by: RCLYKE at: 10/4/2020 (14:02)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
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140
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,973
9/28/20 9:40 A

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My goal is 6k steps daily

9/27 8421 steps
9/28 5338 steps
9/29 3698 steps
9/30 6937 steps (Jury Duty)
10/1 4715 steps
10/2 2839 steps
10/3 5243 steps

Edited by: URBANAUDREYE at: 10/4/2020 (19:20)
Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.9 
252.9
223.425
193.95
164.475
135
KATIE3908's Photo KATIE3908 Posts: 48,321
9/28/20 9:17 A

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Goal 12,000/day (Flex)

09/27 - 4,333
09/28 - 12,103
09/29 - 20,437
09/30 - 16,924
10/01 - 12,301
10/02 - 7,286
10/03 - 15,618

Edited by: KATIE3908 at: 10/6/2020 (15:54)
601 Maintenance Weeks
0
155
310
465
620
PATTI24's Photo PATTI24 Posts: 45,025
9/28/20 9:04 A

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09/27 - 4,000
09/28 - 3,000
09/29 - 3,000
09/30 - 4,000
10/01 - 4,000
10/02 - 3,000
10/03 -

Edited by: PATTI24 at: 10/3/2020 (12:35)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
9/28/20 9:02 A

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My goal is 15000 to 30000K steps per day via Fitbit Ionic

09/27 - 15350
09/28 - 31962
09/29 - 31384
09/30 - 32891
10/01 - 18967
10/02 - 35476
10/03 -17135

Edited by: 1DAY-ATA-TIME at: 10/5/2020 (07:12)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
LJK091354's Photo LJK091354 Posts: 34,092
9/28/20 7:23 A

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Goal 65,000 steps. FitBit Versa 2

09/27/20 5,240
09/28/20 10,930
09/29/20 12,125
09/30/20 10,697
10/01/20 8,689
10/02/20 11,217
10/03/20 6,898

65,796 emoticon


Edited by: LJK091354 at: 10/4/2020 (08:07)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
9/28/20 7:01 A

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emoticon
Goal 70000+ steps

09/27 -13269
09/28 -13592
09/29 -16464
09/30 -3754
10/01 -14271
10/02 -9237
10/03 -6896

Edited by: WALKINTOFIT at: 10/4/2020 (06:51)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
GOLFGMA's Photo GOLFGMA Posts: 34,946
9/28/20 6:37 A

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Weekly goal=70,000 steps or more

09/27- 11,864
09/28- 15,080
09/29- 10,619
09/30- 13,095
10/01- 12,292
10/02- 12,859
10/03- 16,527

Edited by: GOLFGMA at: 10/4/2020 (07:27)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
1000
1500
2000
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
9/28/20 6:37 A

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5K daily Fitbit Inspire HR

09/27- 5,629
09/28- 11,667
09/29- 7,050
09/30- 10,510
10/01- 6,568
10/02- 4,030
10/03- 7,310

Edited by: NANFACEMIRE1 at: 10/4/2020 (09:43)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,871
9/28/20 6:18 A

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09/27- 19,898
09/28- 22,155
09/29- 26,292
09/30- 20248
10/01- 30,351
10/02- 18,873
10/03- 57,996

I track my steps with an Inspire HR, my goal is 20 K steps a day.

Edited by: DLBEASYRIDER at: 10/4/2020 (09:35)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,806
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DENA105's Photo DENA105 SparkPoints: (26,769)
Fitness Minutes: (6,195)
Posts: 165
9/28/20 4:52 A

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The goal for the week: 53,000 steps

09/27- 7,367
09/28- 7,953
09/29- 8,796
09/30- 9,321
10/01- 5.489
10/02-
10/03-

Edited by: DENA105 at: 10/2/2020 (04:35)
You can either have EXCUSES or Results. You can't have BOTH!


 Pounds lost: 18.6 
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25.25
50.5
75.75
101
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
9/27/20 10:15 P

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All readings courtesy of my inspire hr

09/27:
09/28:
09/29:
09/30:
10/01:
10/02:
10/03:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
9/27/20 8:21 P

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My goal is 3,000 steps a day!

09/27:3,053
09/28: 2,958
09/29: 1,621
09/30: 2,622
10/01: 3,601
10/02: 2,405
10/03: 3,119

Edited by: NEWNANCY2012 at: 10/4/2020 (05:41)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
KAYELENE's Photo KAYELENE Posts: 23,527
9/27/20 7:36 P

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emoticon Raul for the goodie and for continuing these challenges. My step goal this week is 50,000 steps emoticon I'm not at work this week, so my step count will be down.
All readings courtesy of my Charge2:

09/27: 9,874 steps
09/28: 6,568 steps
09/29: 7,507 steps
09/30: 7,796 steps
10/01: 11,200 steps
10/02: 6,924 steps
10/03: 9,415 steps

total 59,284 steps emoticon

Edited by: KAYELENE at: 10/3/2020 (19:39)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
9/27/20 7:01 P

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Goal is 9K or more steps/day emoticon emoticon

09/27 - 9.8K
09/28 - 10K
09/29 - 9.7K
09/30 - 9.6K
10/01 - 9.8K
10/02 - 9.8K
10/03 - 9.6K

Edited by: HAPPYSOUL91 at: 10/3/2020 (10:16)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
9/27/20 6:40 P

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My Goal is to get in 13,000 steps Daily with my Fit Bit Zip Tracker,
and my plan is that I get in 60 minutes with my exercise each day.

09/27 - 15,775
09/28 - 15,130
09/29 - 14,088
09/30 - 11,723 - I read this off my Zip tracker; not downloading to my computer.
10/01 - 15,194
10/02 - 16,711
10/03 - 15,570


Edited by: ALLENJOSEPH at: 10/4/2020 (00:15)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
WALLAHALLA's Photo WALLAHALLA Posts: 99,230
9/27/20 6:25 P

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My goal is 20 minutes of cardio a day + and average of >8000 steps per day

reading courtesy of my charge 2

09/27: 10,121
09/28: 2,422
09/29: 26,062
09/30: 10,472
10/01: 19,531
10/02: 15,459
10/03: 13,244

Edited by: WALLAHALLA at: 10/4/2020 (20:06)
Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 36.7 
0
10.25
20.5
30.75
41
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
9/27/20 5:16 P

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Thanks Raul! I've been paying more attention to adding active minutes for a challenge, so I got more steps last week. This week my job will provide some serious challenges.

All readings courtesy of my Inspire HR:

09/27: 16,439
09/28: 15,379
09/29: 17,197
09/30: 14,463
10/01: 13,388
10/02: 16,126
10/03: 17,271
emoticon

Edited by: AJDOVER1 at: 10/4/2020 (17:39)
Let's walk!


 October Minutes: 2,970
0
750
1500
2250
3000
JEANKNEE's Photo JEANKNEE Posts: 23,143
9/27/20 3:48 P

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Goal: maintain accountability and remain within body's energy envelope

09/27/20: 2015
09/28/20: 1350
09/29/20: 1101
09/30/20: 1722
10/01/20: 1970
10/02/20: 1634
10/03/20: 2476

Edited by: JEANKNEE at: 10/6/2020 (18:16)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 696
9/27/20 1:45 P

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My goal is 10,000 or more steps per day.

09/27/20:
09/28/20:
09/29/20:
09/30/20:
10/01/20:
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10/03/20:

Dee in B.C. (PST)


 Pounds lost: 60.0 
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ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
9/27/20 1:26 P

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Daily goal: >7,500 steps most days emoticon
>35 active minutes emoticon
>10 min strength training emoticon
>10 min Yoga emoticon
Walk emoticon morning and emoticon evening

All readings courtesy of my INSPIRE HR

09/27/20: 8,341/66 emoticon emoticon emoticon emoticon emoticon
09/28/20: 7,528/68
emoticon emoticon emoticon emoticon emoticon
09/29/20: 5,896/28 emoticon
09/30/20: 9,461/91 emoticon emoticon emoticon emoticon emoticon
10/01/20: 9,565/81 emoticon emoticon emoticon emoticon
10/02/20: 7,591/129 emoticon emoticon emoticon emoticon emoticon emoticon emoticon
10/03/20: 9,849/84 emoticon emoticon emoticon emoticon emoticon

emoticon 6/7 emoticon 6/7 emoticon 6/7 emoticon 7/7
emoticon 1/7
emoticon 2/7
emoticon 2/7


Edited by: ANACORAZON at: 10/4/2020 (06:15)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
9/27/20 12:47 P

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My goal is 20,000 or more steps per day, 140,000 or more for the week.

09/27/20:30,367
09/28/20:30,439
09/29/20:32,454
09/30/20:30,786
10/01/20:30,025
10/02/20:33,114
10/03/20:31,073

Total -- 218,258 (goal met)

Linda T.

Edited by: RETIREDAT60 at: 10/4/2020 (00:45)
 current weight: 112.0 
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MAJORK29's Photo MAJORK29 Posts: 1,227
9/27/20 12:27 P

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Goals for week of September 27 to October 3rd 2020

Steps: 70,000 Floors 100, Active Minutes 300. Tracking done by my Versa.

09/27/20:
09/28/20:
09/29/20:
09/30/20:
10/01/20:
10/02/20:
10/03/20:

Week so far
Steps left to go: 70,000 -
Floors left to go: 100 -
Active Minutes left to go: 300 -


Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
9/27/20 12:23 P

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sticking with my goal of 15,000 steps/day
readings courtesy of my Charge3:

09/27: 25,073
09/28: 20,955
09/29: 19,577
09/30: 16,650
10/01: 15,536
10/02: 15,206
10/03: 16,550


Edited by: AKA_TROUBLE at: 10/4/2020 (06:46)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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PEFITNESS4's Photo PEFITNESS4 Posts: 259
9/27/20 12:21 P

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 27 Sep: 12,076 steps, 15 flights.
Mon, 28 Sep: 12,650 steps, 19 flights.
Tue, 29 Sep: 14,019 steps, 26 flights.
Wed, 30 Sep: 11,342 steps, 18 flights.
Thu, 1 Oct: 13,730 steps, 37 flights.
Fri, 2 Oct: 12,356 steps, 56 flights.
Sat, 3 Oct: 16,277 steps, 47 flights
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 10/4/2020 (01:22)
Trisha
Central PA


 October Minutes: 1,508
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KAYOTIC's Photo KAYOTIC Posts: 17,027
9/27/20 12:21 P

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sticking with my daily step goal of 12,000 steps

readings courtesy of my Charge4:

09/27: 16091
09/28: 16849
09/29: 14141
09/30: 12848
10/01: 13550
10/02: 18369
10/03: 16097

totals: 107380 and 464 floors.

Edited by: KAYOTIC at: 10/4/2020 (14:54)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
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YELLOW09RED's Photo YELLOW09RED Posts: 81,991
9/27/20 11:51 A

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Charge 2

09/27--4257
09/28--2480
09/29--5045
09/30--2513
10/01--2600
10/02--2616
10/03--2110

Edited by: YELLOW09RED at: 10/4/2020 (11:09)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
9/27/20 10:55 A

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09/27:12,007
09/28:16,295
09/29:19,424
09/30:13,273
10/01:10,261
10/02:15,750
10/03:14,469


Edited by: ETERNALMINDED at: 10/10/2020 (23:05)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 20,868
9/27/20 10:50 A

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19K + steps I'm in a step bet and need 2 power days and 4 active days (Sunday's number is for last Step bet week) as it runs Mon-Sun.

09/27: 19,699~~Reached Final Active day of week 4 on Step Bet
09/28: 23,776~~Reached First Power day of week 5 on Step Bet
09/29: 23,221~~Reached Second Power day of week 5 on Step Bet
09/30: 18,029~~Didn't reach my First Active day of week 5 but took my day off on Step Bet
10/01: 19,875~~Reached First Active day of week 5 on Step Bet
10/02: 19,316~~Reached Second Active day of week 5 on Step Bet
10/03: 20,753--Reached Third Active day of week 5 on Step Bet

Edited by: MACRATDOLL at: 10/4/2020 (17:35)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
9/27/20 10:48 A

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Last week I had 33,897 steps. I will equal that or surpass it.

09/27:3,274
09/28:4,444
09/29:3,420
09/30:3,214
10/01 2,301
10/02:4,644
10/03:4,610

Total:25,907



Edited by: IAMAGEMLOVER at: 10/4/2020 (20:52)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
9/27/20 10:15 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a very rock steady 44 strong this past week! This would be the same number as last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 140,766 members strong! Incredibly again, that is 64 more than last week! Compared to last week's membership increase, that is 5 more than the previous week. We have blown the doors of the 140,000 level and now have our sites set on the elusive 141,000 level. Wow! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 15,027 less steps than my One or a -8.297% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit is now shipping orders for its new smartwatch called the FitBit Sense. The FitBit Sense is "the advanced health smartwatch that helps you tune in to your body with tools for stress management, heart health, SPO2, skin temperature, and more." The smartwatch has "an app to monitor electrodermal activity which may indicate your body's response to stress." There is also an app that assesses your heart for "atrial fibrillation (AFib) a common heart rhythm irregularity." The smartwatch also monitors your skin temperature. Plus it does all of the other great stuff that a FitBit smartwatch does. The watch is pricey ($329.95) but might be worth the price for all of the information it will be able to provide. FitBit is also shipping the "new and improved" Versa (Versa 2 to Versa 3) and the Inspire (Inspire to Inspire 2).

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

09/27: 30,288 (Active Time: 176-Distance: 15.66-Floors: 0-Ionic: 22,631)
09/28: 26.980 (Active Time: 181-Distance: 12.42-Floors: 6-Ionic: 25,394)
09/29: 27,008 (Active Time: 199-Distance: 12.77-Floors: 6-Ionic: 26,329)
09/30: 28,083 (Active Time: 184-Distance: 12.89-Floors: 7-Ionic: 25,739)
10/01: 27,022 (Active Time: 141-Distance: 12.41-Floors: 6-Ionic: 23,855)
10/02: 25,524 (Active Time: 160-Distance: 11.69-Floors: 5-Ionic: 23,756)
10/03: 25,589 (Active Time: 111-Distance: 13.45-Floors; 0-Ionic: 19,469)

One more week of good activity. Who says that good habits can't be learned? This past week I took a grand total of 190,494 steps for a daily step average of 27,213 steps. I was active for 1,150 minutes this past week or an average of 164 Active Minutes per day. I traveled 91.29 miles or 13.04 miles per day and I encountered 30 floors during those travels. I am such a creature of habit, I love it and I find it peculiar, too. That being said, on to next week!


Edited by: ROCKMAN6797 at: 10/4/2020 (11:23)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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