Group photo
Author:
TRUDIP1 Posts: 538
9/27/20 12:57 P

My SparkPage
Send Private Message
Reply
9/20 10106
9/21 7695
9/22 7811
9/23 7957
9/24 9195
9/25 5379
9/26 8659


Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
9/27/20 12:04 A

My SparkPage
Send Private Message
Reply

09/20: 5957
09/21: 5303
09/22: 9587
09/23: 9872
09/24: 6702
09/25: 7970
09/26:10099

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
9/24/20 10:22 A

My SparkPage
Send Private Message
Reply
My Goal is to get in 14,000 steps Daily with my Fit Bit Zip Tracker,
and my plan is that I get in 65 minutes with my exercise each day.


09/20 - 17,300
09/21 - 15,222
09/22 - 12,703
09/23 - 15,012
09/24 - 15,236
09/25 - 15,245
09/26 - 14265

Edited by: ALLENJOSEPH at: 9/27/2020 (00:17)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
INGMARIE's Photo INGMARIE Posts: 12,916
9/24/20 7:45 A

My SparkPage
Send Private Message
Reply
9/20. 10201
9/21. 18174
9/22. 12795
9/23. 15632
9/24. 18772
9/25. 16863
9/26. 19850


Edited by: INGMARIE at: 9/27/2020 (02:41)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
PEPPER138's Photo PEPPER138 Posts: 520
9/23/20 9:00 P

My SparkPage
Send Private Message
Reply
Fitbit Charge 3

09/20:19,500
09/21:15,134
09/22:17,891
09/23:17,183
09/24:17,144
09/25:15,690
09/26:14,725


Edited by: PEPPER138 at: 9/27/2020 (09:03)
 current weight: 176.2 
185
175
165
155
145
ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
9/23/20 4:15 P

My SparkPage
Send Private Message
Reply
Daily goal: >7,500 steps most days emoticon
>30 active minutes emoticon
>10 min strength training emoticon
>10 min Yoga emoticon
Walk emoticon morning and emoticon evening

All readings courtesy of my INSPIRE HR

09/20: 3,782/20 emoticon
09/21: 5,258/30 emoticon emoticon emoticon
09/22: 9,618/73 emoticon emoticon emoticon emoticon
09/23: 8,345/74 emoticon emoticon emoticon emoticon
09/24: 6,808/75 emoticon emoticon emoticon
09/25: 10,271/78 emoticon emoticon emoticon emoticon emoticon
09/26: 6,735/53 emoticon emoticon emoticon emoticon

emoticon 3/7
emoticon 6/7
emoticon 6/7
emoticon 4/7
emoticon 1/7
emoticon emoticon 2/7

emoticon Not too bad!


Edited by: ANACORAZON at: 9/27/2020 (13:26)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
0
900
1800
2700
3600
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
9/22/20 6:51 P

My SparkPage
Send Private Message
Reply
My goal is 3,000 steps a day

09/20: 2,992
09/21: 2,565
09/22: 2,757
09/23: 2,969
09/24: 2,845
09/25: 3,545
09/26: 1,645


Edited by: NEWNANCY2012 at: 9/27/2020 (08:43)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
9/22/20 5:26 P

My SparkPage
Send Private Message
Reply

9/20: ~~~6958
9/21: ~~~7756
9/22:~~~3382
9/23:~~~4485
9/24:~~~4103
9/25:~~~3566
9/26:~~~

Edited by: -SPIRITSEEKER2- at: 9/26/2020 (10:18)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
MRS_OBELLA's Photo MRS_OBELLA Posts: 841
9/22/20 3:39 P

My SparkPage
Send Private Message
Reply
All readings courtesy of my Versa 2
Keeping my weekly step goal to 38,500

9/20--1822
9/21--5415
9/22--4260
9/23--3156
9/24--1884
9/25--4644
9/26--4530

TOTAL--25711
emoticon emoticon

Edited by: MRS_OBELLA at: 9/29/2020 (16:43)
Life is what you make it!


 current weight: 237.6 
250
243.75
237.5
231.25
225
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
9/22/20 11:51 A

My SparkPage
Send Private Message
Reply
GOAL: 70,000

9/20: 13,291
9/21: 1,646
9/22: 3,762
9/23: 13,097
9/24: 12,326
9/25: 9,294
9/26: 14,829
TOTAL: 68,240

Edited by: CANDOIT54 at: 9/29/2020 (13:07)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
179
174
169
MSPLACEDAGAIN's Photo MSPLACEDAGAIN Posts: 1,584
9/22/20 11:14 A

My SparkPage
Send Private Message
Reply
My goal is to average 6K per day that aren't weights days

09/20: 10,430
09/21: 7,756
09/22: weights 4,318
09/23: 12,951woohoo!
09/24:
09/25:
09/26:

Edited by: MSPLACEDAGAIN at: 9/24/2020 (10:13)
Eden
Central Time, Austin Texas
Teddy Bears Summer 5% Challenge 2020


 current weight: 168.2 
181
168.25
155.5
142.75
130
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 14,175
9/22/20 10:53 A

My SparkPage
Send Private Message
Reply
My goal is to average 10K per day.

09/20: 10,127
09/21: 13,576
09/22: 11,445
09/23: 17,155
09/24: 4,906
09/25: 7,554
09/26: 11,268

Edited by: CKAYTHOMAS at: 9/26/2020 (22:47)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 174.2 
174.2
164.15
154.1
144.05
134
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
9/22/20 8:03 A

My SparkPage
Send Private Message
Reply
Daily Goal 5K Fitbit Inspire HR


09/20: 13,125
09/21: 15,742
09/22: 19,263
09/23: 6,623
09/24: 8,620
09/25: 8,863
09/26: 6,016


Edited by: NANFACEMIRE1 at: 9/27/2020 (07:53)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
SHANTY49's Photo SHANTY49 Posts: 355
9/22/20 2:12 A

My SparkPage
Send Private Message
Reply
Weekly Goal: 48,000

Monday 9/21-5,567 emoticon

BELIEVE, HOPE, AND LOVE


 current weight: 211.0 
212
196.5
181
165.5
150
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
9/21/20 11:27 P

My SparkPage
Send Private Message
Reply
Goal: 42,000 steps per week

Total:
09/20: 2,624
09/21: 4,231
09/22: 4,624
09/23:
09/24:
09/25:
09/26:

Edited by: RETIREESMITH at: 9/22/2020 (22:55)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,463
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
YICHE12's Photo YICHE12 Posts: 44,622
9/21/20 6:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
Since I thoroughly enjoy the Fall, I am walking more. I want to increase my average of steps per day to 11000.

09/20: 13446
09/21: 16562
09/22: 10653
09/23: 12006
09/24: 11369
09/25: 13819
09/26: 10435

Edited by: YICHE12 at: 9/29/2020 (08:48)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
9/21/20 4:18 P

My SparkPage
Send Private Message
Reply
09/20 - 12,181
09/21 - 14,297
09/22 - 11,396
09/23 - 09,269
09/24 - 15,622
09/25 - 12,357
09/26 - 12,100

Edited by: RCLYKE at: 9/27/2020 (14:03)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
142
140
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
9/21/20 11:00 A

My SparkPage
Send Private Message
Reply
9/20 =4,330
9/21=6,222
9/22=5,862
9/23=7,785
9/24=8,293
9/25=6,634
9/26=5,881


Edited by: DONNALEE-53 at: 9/30/2020 (20:23)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,973
9/21/20 10:16 A

My SparkPage
Send Private Message
Reply
My goal is 6k steps daily

9/20 4188 steps
9/21 5581 steps
9/22 8049 steps
9/23 5713 steps
9/24
9/25
9/26


Edited by: URBANAUDREYE at: 9/24/2020 (09:31)
Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.9 
252.9
223.425
193.95
164.475
135
PATTI24's Photo PATTI24 Posts: 45,025
9/21/20 8:59 A

My SparkPage
Send Private Message
Reply
09/20-- 6,000
09/21-- 3,300
09/22-- 3,000
09/23--3,000
09/24--3,000
09/25--3,000
09/26--6,000

Edited by: PATTI24 at: 9/27/2020 (09:22)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,871
9/21/20 8:53 A

My SparkPage
Send Private Message
Reply
09/20--27,271
09/21-- 30,181
09/22-- 31,200
09/23-- 33,810
09/24-- 36,767
09/25-- 28,683
09/26-- 28140


Tracking my steps with inspire HR, goal is 20K steps a day!

Edited by: DLBEASYRIDER at: 9/27/2020 (06:09)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,806
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
YELLOW09RED's Photo YELLOW09RED Posts: 81,991
9/21/20 8:45 A

My SparkPage
Send Private Message
Reply
Charge 2

09/20--3288
09/21--4215
09/22--3626
09/23--3616
09/24--3759
09/25--2528
09/26--3247

Edited by: YELLOW09RED at: 9/27/2020 (11:50)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
9/21/20 8:40 A

My SparkPage
Send Private Message
Reply
thanks a million, Raul! Let's make this a great week

All readings courtesy of my Inspire HR:

09/20: 19,398
09/21: 15,800
09/22: 17,250
09/23: 17,623
09/24: 14,619
09/25: 15,485
09/26: 17,109
emoticon


Edited by: AJDOVER1 at: 9/27/2020 (08:28)
Let's walk!


 October Minutes: 2,970
0
750
1500
2250
3000
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
9/21/20 8:10 A

My SparkPage
Send Private Message
Reply
My goal is 15 to 30K per day
Readings from Ionic

20 Sep ~ 20293
21 Sep ~ 33215
22 Sep ~ 24456
23 Sep ~ 24563
24 Sep ~ 27693
25 Sep ~ 28791
26 Sep ~ 14954


Edited by: 1DAY-ATA-TIME at: 9/27/2020 (09:12)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (268,408)
Fitness Minutes: (118,333)
Posts: 10,711
9/21/20 7:39 A

My SparkPage
Send Private Message
Reply
20 Sep ~ 11,476
21 Sep ~
22 Sep ~
23 Sep ~
24 Sep ~
25 Sep ~
26 Sep ~

Blessings!

- Nancy Jean -
GA/NC

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 206.4 
0
54.5
109
163.5
218
LJK091354's Photo LJK091354 Posts: 34,092
9/21/20 7:20 A

My SparkPage
Send Private Message
Reply
Goal is 70,000 per week FitBit Versa2

09/20 7,465
09/21 11,064
09/22 7,120
09/23 11,660
09/24 7,681
09/25 11,433
09/26 8,411

Edited by: LJK091354 at: 9/27/2020 (08:36)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
9/21/20 7:02 A

My SparkPage
Send Private Message
Reply
Goal is 70000+ a week
emoticon emoticon

09/20:11751
09/21:9701
09/22:2775
09/23:12425
09/24:12298
09/25:3534
09/26:4684


Edited by: WALKINTOFIT at: 9/27/2020 (06:53)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
PEFITNESS4's Photo PEFITNESS4 Posts: 259
9/21/20 12:12 A

My SparkPage
Send Private Message
Reply
My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 20 Sep: 19,711 steps, 45 flights.
Mon, 21 Sep: 11,409 steps, 40 flights
Tue, 22 Sep: 12,057 steps, 48 flights.
Wed, 23 Sep: 10,781 steps, 40 flights.
Thu, 24 Sep: 18,489 steps, 73 flights.
Fri, 25 Sep: 12,591 steps, 44 flights.
Sat, 26 Sep: 12,395 steps, 28 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 9/27/2020 (12:19)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
9/20/20 11:08 P

My SparkPage
Send Private Message
Reply
All readings courtesy of my ONE; My goal is 70,000 for the week.

09/20:
09/21:
09/22:
09/23:
09/24:
09/25:
09/26:


Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
9/20/20 9:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
All readings courtesy of my inspire hr

09/20:

09/21:
09/22:
09/23:
09/24:
09/25:
09/26:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
JEANKNEE's Photo JEANKNEE Posts: 23,143
9/20/20 9:06 P

My SparkPage
Send Private Message
Reply
Goal: maintain accountability and remain within body's energy envelope

09/20 -- 3142
09/21 -- 3175
09/22 -- 2429
09/23 -- 2544
09/24 -- 1748
09/25 -- 3641
09/26 -- 1918

Edited by: JEANKNEE at: 9/27/2020 (13:10)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
HOBBESIS49's Photo HOBBESIS49 Posts: 2,701
9/20/20 7:59 P

My SparkPage
Send Private Message
Reply
Goal (10,000 steps per day including walking 4 + miles under 21:00 pace)
Tracked by my old Fitbit Flex emoticon

09/20
walked 4 miles
1:16:57 min
19.14 pace
13,091 todays total steps

09/21
walked 1.38 miles
31:16 min
22.41 pace
9,019 todays total steps

09/22

09/23
walked 1.27 miles
26:49 min
21.11 pace
7,177 todays total steps

09/24
walked 4 miles
1:17:53 min
19.27 pace
11,892 todays total steps

09/25
walked 2.9 miles
51:34 min
17.47 pace
10,018 todays total steps

09/26
walked 1.61 miles (pushing someone in a wheelchair) emoticon
46:33 minutes
28.59 pace
7,775 todays total steps

Edited by: HOBBESIS49 at: 9/27/2020 (03:19)
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 29.0 
0
16.25
32.5
48.75
65
KAYELENE's Photo KAYELENE Posts: 23,527
9/20/20 6:35 P

My SparkPage
Send Private Message
Reply
emoticon Raul for the goodie. My step goal for this week is 65,000 steps emoticon
All readings courtesy of my Charge 2

09/20: 8,991 steps
09/21: 12,808 steps
09/22: 13,125 steps
09/23: 9,715 steps
09/24: 14,533 steps
09/25: 9,899 steps
09/26: 11,715 steps

Weekly total 80,786 steps emoticon


Edited by: KAYELENE at: 9/26/2020 (22:30)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
KAYOTIC's Photo KAYOTIC Posts: 17,027
9/20/20 4:28 P

My SparkPage
Send Private Message
Reply
Goal 12,000/day

readings courtesy of my Charge4:

09/20 16252
09/21 13936
09/22 14915
09/23 13588
09/24 14922
09/25 16188
09/26 16505

total: 106306 and 589 floors

Edited by: KAYOTIC at: 9/27/2020 (12:20)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
10
5
0
-5
-10
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,820)
Fitness Minutes: (41,061)
Posts: 7,075
9/20/20 4:21 P

My SparkPage
Send Private Message
Reply
Goal is 10k steps each day

09/20:
09/21:
09/22:
09/23:
09/24:
09/25:
09/26:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
249.6
243.45
237.3
231.15
225
KATIE3908's Photo KATIE3908 Posts: 48,321
9/20/20 2:59 P

My SparkPage
Send Private Message
Reply
Goal 12,000/day (Flex)

09/20 - 9,382
09/21 - 11,074
09/22 - 15,782
09/23 - 11,375
09/24 - 13,300
09/25 - 13,912
09/26 - 16,664

Edited by: KATIE3908 at: 9/28/2020 (09:18)
601 Maintenance Weeks
0
155
310
465
620
GOLFGMA's Photo GOLFGMA Posts: 34,946
9/20/20 2:15 P

My SparkPage
Send Private Message
Reply
My goal will be 70,000 or more steps for the week.

09/20=12,207
09/21=11,809
09/22=12,078
09/23=14,333
09/24=10,280
09/25=10,845
09/26


Edited by: GOLFGMA at: 9/26/2020 (07:14)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
1000
1500
2000
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
9/20/20 1:53 P

My SparkPage
Send Private Message
Reply
70,000 here I come!

09/20 15,030
09/21 14,535
09/22 14,951
09/23 21,560
09/24 12,118
09/25 15,299
09/26 12,486

TOTAL....92,279

Edited by: BABYBARNEY at: 9/28/2020 (08:36)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
0
5.5
11
16.5
22
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
9/20/20 12:18 P

My SparkPage
Send Private Message
Reply
Goal is 9K or more steps/day emoticon emoticon

09/20: 9.8K
09/21: 9.9K
09/22: 9.7K
09/23: 9.8K
09/24: 9.8K
09/25: 9.7K
09/26: 9.2K

Edited by: HAPPYSOUL91 at: 9/26/2020 (10:07)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 696
9/20/20 11:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
My goal: 10K/day.
All readings courtesy of my Inspire HR:

09/20: 11,647
09/21: 16,880
09/22:
09/23:
09/24:
09/25:
09/26:
emoticon

Edited by: PRIMEOFMYLIFE at: 9/22/2020 (10:54)
Dee in B.C. (PST)


 Pounds lost: 60.0 
0
16.25
32.5
48.75
65
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
9/20/20 11:03 A

My SparkPage
Send Private Message
Reply
18K plus steps

9/20: 19,312~~Reached an active day on step bet
9/21: 23,344~~Reached a power day on step bet
9/22: 19,148~~Reached an active day on step bet
9/23: 23,239~~Reached a power day on step bet
9/24: 19,204~~Reached an active day on step bet
9/25: 19,334~~Reached an active day on step bet
9/26: 19,246~~Reached an active day on step bet

Edited by: MACRATDOLL at: 9/27/2020 (08:58)
RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
9/20/20 10:56 A

My SparkPage
Send Private Message
Reply
My goal is 20,000 per day, 140,000 for the week.

09/20:32,130
09/21:31,865
09/22:32,298
09/23:32,043
09/24:31,787
09/25:30,051
09/26:30,815

Total -- 220,989 total

Linda T.

Edited by: RETIREDAT60 at: 9/27/2020 (00:44)
 current weight: 112.0 
122
119.5
117
114.5
112
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
9/20/20 10:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
Last week I had 24,608 I will improve this week.

09/20:3,441
09/21:4,850
09/22:3,462
09/23:5,685
09/24:5,134
09/25:5,283
09/26:6.043

Total 33,897


Edited by: IAMAGEMLOVER at: 9/27/2020 (09:29)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
9/20/20 10:39 A

My SparkPage
Send Private Message
Reply
Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

09/20: 15,985
09/21: 15,219
09/22: 19,787
09/23: 18,933
09/24: 17,736
09/25: 15,711
09/26: 10,045

Edited by: AKA_TROUBLE at: 9/27/2020 (09:55)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
206
187.5
169
150.5
132
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
9/20/20 10:30 A

My SparkPage
Send Private Message
Reply
I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a rock steady 44 strong this past week! This would be three less than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon >

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 140,702 members strong! Incredibly again, that is 59 more than last week! Compared to last week's membership increase, that is 31 less than the previous week. We have blown the doors of the 140,000 level and now have our sites set on the elusive 141,000 level. Wow! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 10.225 less steps than my One or a -5.97% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit is accepting pre-orders for a new smartwatch called the FitBit Sense. The FitBit Sense is "the advanced health smartwatch that helps you tune in to your body with tools for stress management, heart health, SPO2, skin temperature, and more." The smartwatch has "an app to monitor electrodermal activity which may indicate your body's response to stress." There is also an app that assesses your heart for "atrial fibrillation (AFib) a common heart rhythm irregularity." The smartwatch also monitors your skin temperature. Plus it does all of the other great stuff that a FitBit smartwatch does. The watch is pricey ($329.95) but might be worth the price for all of the information it will be able to provide. FitBit also announced that they will be upgrading both the Versa (Versa 2 to Versa 3) and the Inspire (Inspire to Inspire 2).

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

09/20: 23,469 (Active Time: 125-Distance: 13.20-Floors: 2-Ionic: 18,643)
09/21: 26,160 (Active Time: 180-Distance: 12.18-Floors: 10-Ionic: 25,012)
09/22: 28,819 (Active Time: 198-Distance: 13.40-Floors: 8-Ionic: 28,234)
09/23: 27,306 (Active Time: 202-Distance: 12.81-Floors: 8-Ionic: 25,979)
09/24: 27,330 (Active Time: 187-Distance: 12.62-Floors: 6-Ionic: 24,294)
09/25: 25,814 (Active Time: 175-Distance: 13.14-Floors: 7-Ionic: 25,505)
09/26: 22,455 (Active Time: 94-Distance: 11.92-Floors: 0-Ionic: 18,059)

Another week in the books. These weeks sure do pass by very quickly! This past week I took a grand total of 181,353 steps for a daily step average of 25,968 steps per day. I was active for 1,161 minutes this past week or an average of 165 Active Minutes per day. I traveled 89.27 miles this week or an average of 12.75 miles per day and I encountered 41 floors this past week (Much more normal number after resetting my One). I am ready to move on to next week, hopefully the weather continues to cool down somewhat.


Edited by: ROCKMAN6797 at: 9/27/2020 (10:07)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
344
308
272
236
200
Page: 1 of (1)  

Report Innappropriate Post

Other Fitbit Users Unite! Weekly Goals Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16426x36986x74390358

Review our Community Guidelines