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TRUDIP1 Posts: 538
9/20/20 11:37 P

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9/13 2922
9/14 3270
9/15 2713
9/16 7675
9/17 4314 got to return home from evac; lots of ashes and smoke but all ok
9/18 2874
9/19 7627

Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 696
9/20/20 11:25 A

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All readings courtesy of my Inspire HR:

09/13: 12,031
09/14: 10,803
09/15: 10,232
09/16: 11,194
09/17: 10,454
09/18: 11,683
09/19: 13,624
emoticon

Edited by: PRIMEOFMYLIFE at: 9/20/2020 (11:26)
Dee in B.C. (PST)


 Pounds lost: 60.0 
0
16.25
32.5
48.75
65
KATIE5668's Photo KATIE5668 Posts: 12,681
9/18/20 9:56 P

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emoticon Goal 8000 a day...(my treadmill died emoticon )
09/13: 5217
09/14: 5515
09/15: 6183
09/16:5131
09/17:5233
09/18:
09/19:

Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
9/18/20 8:53 A

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09/13: =4,721
09/14: =14,132
09/15: =9,535
09/16: =1,468 Had surgery
09/17:=2,922
09/18:=6,157
09/19:=3,130

Edited by: DONNALEE-53 at: 9/21/2020 (11:00)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
9/16/20 11:15 P

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09/13: 0
09/14: 0
09/15: 5575
09/16: 10274
09/17: 12338
09/18: 10583
09/19: 12265

Edited by: POETLKNG2LOSE at: 9/19/2020 (23:07)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
YICHE12's Photo YICHE12 Posts: 44,622
9/16/20 5:15 P

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I will continue getting an average of 10000+ steps per day.

09/13: 8447
09/14: 12542
09/15: 11182
09/16: 12196
09/17: 12642
09/18:
09/19:

Edited by: YICHE12 at: 9/18/2020 (16:24)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
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136
120
INGMARIE's Photo INGMARIE Posts: 12,916
9/16/20 10:23 A

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9/13. 11746
9/14. 14068
9/15. 8227
9/16. 10145
9/17. 17399
9/18. 12628
9/19. 15908

Edited by: INGMARIE at: 9/20/2020 (04:52)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
9/16/20 9:56 A

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5K Daily Fitbit Inspire HR emoticon


09/13 - 7,248
09/14 - 24,657
09/15 - 13,921
09/16 - 11,340
09/17 - 9,189
09/18 - 13,169
09/19 - 12,242


Edited by: NANFACEMIRE1 at: 9/20/2020 (06:52)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
YELLOW09RED's Photo YELLOW09RED Posts: 81,991
9/16/20 8:09 A

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09/13--1572
09/14--1640
09/15--1485
09/16--5030
09/17--3123
09/18--5246
09/19--3161

Edited by: YELLOW09RED at: 9/20/2020 (08:59)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
9/15/20 10:41 P

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Goal for week: 42,000

Total:
9/13: 3,286
9/14: 5,035
9/15: 7,614
9/16:
9/17:
9/18:
9/19:

member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,461
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
9/15/20 5:28 P

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Daily goal: >7,500 steps most days emoticon
>30 active minutes emoticon
>10 min strength training emoticon Or body weight emoticon
>10 min Yoga emoticon Or Zumba emoticon
Walk emoticon morning and emoticon evening

All readings courtesy of my INSPIRE HR

09/13: 8,628/50 emoticon emoticon emoticon
09/14: 11,190/87 emoticon emoticon emoticon emoticon
09/15: 11,189/93 emoticon emoticon emoticon emoticon emoticon
09/16: 7,419/57 emoticon emoticon emoticon
09/17: 9,221/97 emoticon emoticon emoticon emoticon
09/18:
09/19:


Edited by: ANACORAZON at: 9/18/2020 (01:11)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
0
900
1800
2700
3600
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
9/15/20 2:25 P

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GOAL 70,000

9/13: 13,278
9/14: 2,201
9/15: 4,485
9/16: 11,911
9/17: 12,399
9/18: 10,125
9/19: 13,690
TOTAL: 68,089

Edited by: CANDOIT54 at: 9/22/2020 (11:48)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
179
174
169
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
9/15/20 11:09 A

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09/13:~~~8355
09/14:~~~2148
09/15:~~~4300
09/16:~~~9237
09/17:~~~3905
09/18:~~~5829
09/19: ~~~4579

Edited by: -SPIRITSEEKER2- at: 9/20/2020 (12:46)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,820)
Fitness Minutes: (41,061)
Posts: 7,075
9/15/20 7:45 A

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Goal is 50k steps with my Alta HR

09/13: 9790
09/14: 3138
09/15:
09/16:
09/17:
09/18:
09/19:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
249.6
243.45
237.3
231.15
225
PEPPER138's Photo PEPPER138 Posts: 520
9/14/20 9:57 P

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09/13/20 - 17,679
09/14/20 - 12,761
09/15/20 - 20,144
09/16/20 - 16,763
09/17/20 - 18,701
09/18/20 - 18,476
09/20/20 - 13,360


Edited by: PEPPER138 at: 9/20/2020 (20:26)
 current weight: 176.2 
185
175
165
155
145
PEFITNESS4's Photo PEFITNESS4 Posts: 259
9/14/20 7:33 P

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 13 Sep: 11,089 steps, 26 flights.
Mon, 14 Sep: 15,108 steps, 45 flights.
Tue, 15 Sep: 13,237 steps, 33 flights.
Wed, 16 Sep: 15,548 steps, 52 flights.
Thu, 17 Sep: 16,954 steps, 42 flights.
Fri, 18 Sep: 14,429 steps, 35 flights.
Sat, 19 Sep: 12,081 steps, 37 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 9/20/2020 (00:21)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
9/14/20 2:46 P

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09/13 - 13,452
09/14 - 10,676
09/15 - 14,476
09/16 - 10,527
09/17 - 13,652
09/18 - 12,584
09/19 - 12,019



Edited by: RCLYKE at: 9/20/2020 (13:01)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
142
140
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,739
9/14/20 1:16 P

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09/13/20 - 1.109
09/14/20 -
09/15/20
09/16/20
09/17/20
09/18/20
09/20/20

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 11.0 
0
11.75
23.5
35.25
47
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,870
9/14/20 9:13 A

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09/13/20 - 13,679
09/14/20 - 21,224
09/15/20 - 37,069
09/16/20 - 23,116
09/17/20 - 17,018
09/18/20 - 20,251
09/20/20 - 34,745

Edited by: DLBEASYRIDER at: 9/20/2020 (09:58)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,794
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
9/14/20 9:05 A

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My goal is 15 to 30K per day
Readings from Ionic

09/13/20 - 21209
09/14/20 - 21245
09/15/20 - 27196
09/16/20 - 20070
09/17/20 - 23200
09/18/20 - 17883
09/20/20 - 16859

Edited by: 1DAY-ATA-TIME at: 9/21/2020 (08:10)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
LJK091354's Photo LJK091354 Posts: 34,092
9/14/20 9:02 A

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No goal this week- on vacation

09/13/20 4,007
09/14/20 5,635
09/15/20 7,076
09/16/20 5,478
09/17/20 4,497
09/18/20 5,746
09/19/20 6,240

38,469 Hip pain and vacation don't make for good numbers :(

Edited by: LJK091354 at: 9/20/2020 (08:09)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
9/14/20 8:38 A

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Hi! 70,000 steps this week...(Inspire HR)

09/13 4,802
09/14 3,585
09/15 15,212
09/16 8,725
09/17 17,780
09/18 13,678
09/19 2,179

Total 65,961

Edited by: BABYBARNEY at: 9/20/2020 (13:51)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
0
5.5
11
16.5
22
KATIE3908's Photo KATIE3908 Posts: 48,321
9/14/20 8:26 A

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Goal 12,000/day (Flex)

09/13 - 3,800
09/14 - 15,218
09/15 - 15,488
09/16 - 5,652
09/17 - 15,921
09/18 - 14,315
09/19 - 13,467


Edited by: KATIE3908 at: 9/20/2020 (15:02)
601 Maintenance Weeks
0
155
310
465
620
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
9/14/20 8:25 A

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My goal will be 60,000 steps.

09/13: 5,257 (TS Sally, rained all day)
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:

Edited by: CHANSEN_20001 at: 9/14/2020 (08:35)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
GOLFGMA's Photo GOLFGMA Posts: 34,946
9/14/20 7:40 A

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My goal will be 70,000 steps. Traveling 3 days.

09/13: 12,228
09/14: 11,880
09/15: 11,128
09/16: 12,207
09/17:
09/18:
09/19:

Edited by: GOLFGMA at: 9/17/2020 (06:41)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
1000
1500
2000
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
9/14/20 7:08 A

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emoticon emoticon
Goal is 70000+
readings from Ionic

09/13:12710
09/14:12261
09/15:15039
09/16:12006
09/17:17452
09/18:8435
09/19:6697
t: 84617

Edited by: WALKINTOFIT at: 9/20/2020 (07:46)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
KAYELENE's Photo KAYELENE Posts: 23,527
9/14/20 7:07 A

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emoticon Raul for the goodie. My step goal for this week is 65,000 steps emoticon All readings courtesy of my charge 2.

09/13: 8,709 steps
09/14: 12,446 steps
09/15: 12,335 steps
09/16: 9,109 steps (plus an hour at the gym doing weights)
09/17: 10,578 steps
09/18: 16,705 steps
09/19: 8,425 steps

Total: 78,307 steps emoticon

Edited by: KAYELENE at: 9/19/2020 (18:01)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
HOBBESIS49's Photo HOBBESIS49 Posts: 2,701
9/13/20 11:33 P

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Goal is just to continue to consistently use my Fitbit. During this unexpected time of severe air quality due to smoke and ash of the wildfires here in Oregon that is all I can do for now. emoticon

09/18/20 Today I am so happy! It rained last night and today. Air quality was safe enough to walk in today.

walked 3.49 miles
1:09:36 minutes
19.57 pace
Todays total steps 11,645

09/19/20
walked 3.21 miles
58:08 minutes
17.29 pace
Todays total steps 10,485



Edited by: HOBBESIS49 at: 9/20/2020 (02:49)
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 29.0 
0
16.25
32.5
48.75
65
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
9/13/20 10:49 P

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My daily goal is 3,000 steps

09/13: 2,764
09/14: 3,500
09/15: 2,402
09/16: 4,350
09/17: 1,907
09/18: 2,453
09/19: 3,670

Edited by: NEWNANCY2012 at: 9/20/2020 (08:22)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
9/13/20 10:10 P

Community Team Member

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All readings courtesy of my Inspire hr

09/13:
09/14:
09/15:
09/16:
09/17:
09/18:
09/19:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
JEANKNEE's Photo JEANKNEE Posts: 23,143
9/13/20 8:23 P

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Goal: maintain accountability and remain within body's energy envelope

09/13: 1186
09/14: 1834
09/15: 2959
09/16: 3394
09/17: 5536 multiple appts today requiring movement
09/18: 4055 multiple appts today requiring movement
09/19: 2322 slept 10 hrs 43 mins Saturday night


Edited by: JEANKNEE at: 9/20/2020 (21:05)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
9/13/20 8:15 P

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

09/13: 14,918
09/14: 20,106
09/15: 15,110
09/16: 15,508
09/17: 11,083
09/18:
09/19:



Edited by: AKA_TROUBLE at: 9/18/2020 (06:40)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
206
187.5
169
150.5
132
KAYOTIC's Photo KAYOTIC Posts: 17,027
9/13/20 7:33 P

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Sticking with 12K steps per day, it may be difficult with the smoke!

All readings courtesy of my Charge4:

09/13: 12874
09/14: 12248
09/15: 12828
09/16: 13514
09/17: 13533
09/18: 15083
09/19: 17779

totals: 97769 steps, 460 floors


Edited by: KAYOTIC at: 9/20/2020 (16:18)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
10
5
0
-5
-10
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
9/13/20 7:02 P

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9.0 or more steps/day emoticon

9/13: 9.6K
9/14: 9.8K
9/15: 9.4K
9/16: 9.4K
9/17: 9.6K
9/18: 9.8K
9/19: 9.6K

Edited by: HAPPYSOUL91 at: 9/19/2020 (09:44)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
9/13/20 5:19 P

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19K plus steps

9/13: 19,285
9/14: 23,250
9/15: 23,389
9/16: 20,829
9/17: 19,267
9/18: 19,443
9/19: 19,148

Edited by: MACRATDOLL at: 9/20/2020 (08:54)
CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (268,408)
Fitness Minutes: (118,333)
Posts: 10,711
9/13/20 5:01 P

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13 Sep ~
14 Sep ~
15 Sep ~
16 Sep ~
17 Sep ~
18 Sep ~
19 Sep ~

Blessings!

- Nancy Jean -
GA/NC

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 206.4 
0
54.5
109
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PATTI24's Photo PATTI24 Posts: 45,025
9/13/20 3:35 P

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09/13: 3,000
09/14: 5,000
09/15: 5,000
09/16: 5,000
09/17: 5,000
09/18: 8,000
09/19: 4,000

Edited by: PATTI24 at: 9/20/2020 (09:01)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
9/13/20 1:10 P

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Last week I had almost 25,000 steps. I want to meet that or exceed it.

09/13: 1,341
09/14: 3,354
09/15: 3,799
09/16 :3,175
09/17: 1,371
09/18: 4,247
09/19: 5,631

Total 24,608


Edited by: IAMAGEMLOVER at: 9/20/2020 (11:00)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
MRS_OBELLA's Photo MRS_OBELLA Posts: 841
9/13/20 12:38 P

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All readings courtesy of my Versa 2
I am increasing my weekly step goal to 38,500

09/13: 7071
09/14: 3159
09/15: 3569
09/16: 3366
09/17: 5327
09/18: 3763
09/19: 2878

Total: 29,133

(migraines this week.....took down my steps emoticon )

Edited by: MRS_OBELLA at: 9/22/2020 (15:15)
Life is what you make it!


 current weight: 237.6 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
9/13/20 11:57 A

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My goal is 20,000 steps per day, 140,000 for the week. Really trying to cut back, because I have been overdoing it for quite a while.

09/13:32,476
09/14:31,434
09/15:32,189
09/16:32,047
09/17:31,020
09/18:31,692
09/19:31,457

Total -- 222,315

Linda T. from Arizona


Edited by: RETIREDAT60 at: 9/20/2020 (00:54)
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AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
9/13/20 11:46 A

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Thanks for inspiring me to keep going, Raul!
Air quality is having an impact on my ability to get out and walk, but I'm still determined to get at least my minimum steps each day.

All readings courtesy of my Inspire HR:

09/13: 13,539
09/14: 14,020
09/15: 17,030
09/16: 18,127
09/17: 18,241
09/18: 15,400
09/19: 17,501
emoticon

Edited by: AJDOVER1 at: 9/26/2020 (08:26)
Let's walk!


 October Minutes: 2,970
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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
9/13/20 11:10 A

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My Goal is to get in 14,000 steps Daily with my Fit Bit Zip Tracker,
and my plan is that I get in 65 minutes with my exercise each day.


09/13 - 16,475
09/14 - 16,823
09/15 - 15,793
09/16 - 14,466
09/17 - 15,216
09/18 - 16,651
09/19 - 16,506


Edited by: ALLENJOSEPH at: 9/24/2020 (10:17)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
MICIAKIRA's Photo MICIAKIRA Posts: 269
9/13/20 11:04 A

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Goal 6,000 steps a day. 42000 steps a week
All readings courtesy of my Fitbit Charge 3

09/13: 6827
09/14: 3113
09/15: 6381
09/16: 6052
09/17: 6109
09/18: 6509
09/19: 7018


Edited by: MICIAKIRA at: 9/22/2020 (00:28)
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MAJORK29's Photo MAJORK29 Posts: 1,227
9/13/20 10:50 A

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Goal for the week 10,000 steps/day, 8 floors/day 30 active minutes/day
All readings courtesy of my Versa:

09/13: 8,270/10/38
09/14: 7,092/8/41
09/15: 6,954/12/54 ***best active minutes for the week
09/16: 4,293/5/31
09/17: 9,637/6/30
09/18: 10,256/12/39 *** best steps for the week
09/19: 7,630/14/11 ***best floors for the week

Total to date
Steps left to go: 70,000 - 54,132 = 15,868 ***did not meet weekly goal
Floors left to go: 56 - 67 = -11 ***exceeded goal for the week
Active Minutes left to go: 210 - 244 = -34 ***exceeded goal for the week


Edited by: MAJORK29 at: 9/20/2020 (10:12)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
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LEAMERS7780's Photo LEAMERS7780 SparkPoints: (14,500)
Fitness Minutes: (13,385)
Posts: 378
9/13/20 10:28 A

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Goal for the week 17500/day
All readings courtesy of my Versa:

09/13: 21829
09/14: 20237
09/15: 20498
09/16: 20331
09/17:
09/18:
09/19:

Edited by: LEAMERS7780 at: 9/17/2020 (06:25)
Steph, Indiana County, Pennsylvania - Eastern Time Zone
https://www.fitbit.com/user/42L6C4

5% Challenge ~ Firecrackers



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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
9/13/20 10:25 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 47 strong this past week! This would be one more than last week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 140,643 members strong! Incredibly again, that is 90 more than last week! Compared to last week's membership increase, that is 17 more than the previous week. We have blown the doors of the 140,000 level and now have our sites set on the elusive 141,000 level. Wow! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 17,288 less steps than my One or a -10.4% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

FitBit is accepting pre-orders for a new smartwatch called the FitBit Sense. The FitBit Sense is "the advanced health smartwatch that helps you tune in to your body with tools for stress management, heart health, SPO2, skin temperature, and more." The smartwatch has "an app to monitor electrodermal activity which may indicate your body's response to stress." There is also an app that assesses your heart for "atrial fibrillation (AFib) a common heart rhythm irregularity." The smartwatch also monitors your skin temperature. Plus it does all of the other great stuff that a FitBit smartwatch does. The watch is pricey ($329.95) but might be worth the price for all of the information it will be able to provide. FitBit also announced that they will be upgrading both the Versa (Versa 2 to Versa 3) and the Inspire (Inspire to Inspire 2).

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

09/13: 27,035 (Active Time: 183-Distance: 15.26-Floors; 43(?)-Ionic: 22,610)
09/14: 21,267 (Active Time: 159-Distance: 9.74-Floors: 77(?)-Ionic: 21,536)
09/15: 26,308 (Active Time: 192-Distance: 12.15-Floors: 91(?)-Ionic: 25,030)
09/16: 24,997 (Active Time: 171-Distance: 11.45-Floors: 88(?)-Ionic: 24.487)
09/17: 25,945 (Active Time: 157-Distance: 11.88-Floors: 10 (Reset device)-Ionic: 25,216)
09/18: 22,613 (Active Time: 168-Distance: 10.36-Floors: 12-Ionic: 22,442)
09/19: 24,507 (Active Time: 94-Distance: 12.33-Floors; 2-Ionic: 21,132)

Another week in the books! This past week I took a grand total of 172,672 steps or a daily step average of 24,667 steps per day. I was active for 1,124 minutes or an average of 160 Active Minutes per day. I traveled 83.17 miles or 11.88 miles per day and I encountered 323 (although a vast majority were generated by my device. I was able to resolve this issue by resetting my device). Next week here I come.


Edited by: ROCKMAN6797 at: 9/20/2020 (10:17)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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