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AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
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Posts: 48,219
8/29/20 8:53 A

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Thanks Raul! Some days are better than others, but I'm still walking

08/23/20: 16,333
08/24/20: 15,061
08/25/20: 14,141
08/26/20: 12,580
08/27/20: 13,282
08/28/20: 14,828
08/29/20: 15,528
emoticon


Edited by: AJDOVER1 at: 9/4/2020 (18:04)
Let's walk!


 October Minutes: 2,970
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DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
8/29/20 8:36 A

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My goal is 10K a day

8/23 - 10,980
8/24 - 8,336
8/25 - 5,441
8/26 - 14,471
8/27 - 15,258
8/28 -14,743
8/29 -7,714


Edited by: DONNALEE-53 at: 9/6/2020 (08:49)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
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0
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TRUDIP1 Posts: 538
8/29/20 1:39 A

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8/23 6793
8/24 7978
8/25 7862
8/26 4654
8/27 7913
8/28 8402
8/29 7726




Edited by: TRUDIP1 at: 8/31/2020 (13:47)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
HOBBESIS49's Photo HOBBESIS49 Posts: 2,701
8/28/20 11:55 P

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My goal this week was to walk 30 miles. Tracked by my old Fitbit Flex

Unfortunately I did not quite make it but I am proud of my progress. emoticon I feel a bit stronger...

My total this week 26.5 miles

08/23: walked 4 miles, 109 minutes average 17.16 pace
08/24: walked 3 miles, 50 minutes
average 16.44 pace
08/25: walked 4.1 miles 117 minutes
average 19.22 pace
08/26: 2.1 miles 32 minutes average pace 15.56 pace
08/27: 5:01 miles 126 minutes average pace 17.17
08/28: 4:01 miles 114 minutes
average pace 18.34
08/29: 4:01 110 minutes
average pace 17.33

Edited by: HOBBESIS49 at: 8/29/2020 (21:56)
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 29.0 
0
16.25
32.5
48.75
65
HOBBESIS49's Photo HOBBESIS49 Posts: 2,701
8/27/20 11:21 P

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My Goals emoticon .. . ... emoticon . ... . . ... emoticon

My goal this week is to walk 30 miles. Tracked by my old Fitbit Flex
08/23: walked 4 miles, 109 minutes average 17.16 pace
08/24: walked 3 miles, 50 minutes
average 16.44 pace
08/25: walked 4.1 miles 117 minutes
average 19.22 pace
08/26: 2.1 miles 32 minutes average pace 15.56 pace
08/27: 5:01 miles 126 minutes average pace 17.17
08/28:

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 29.0 
0
16.25
32.5
48.75
65
CD26292703 SparkPoints: (3,961)
Fitness Minutes: (1,808)
Posts: 453
8/27/20 9:06 A

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Message Removed

Edited by: CD26292703 at: 8/30/2020 (12:56)
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
8/27/20 7:42 A

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8/23 ;---3240
8/24 ;---3593
8/25 ;---7566
8/26;---4671
8/27;---2904
8/28;---4323
8/29;---4601

Edited by: -SPIRITSEEKER2- at: 8/30/2020 (13:13)
Fluffy in SC

EST


 current weight: 187.0 
260
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177.5
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HOBBESIS49's Photo HOBBESIS49 Posts: 2,701
8/26/20 11:52 P

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My Goals emoticon .. . ... emoticon . ... . . ... emoticon

My goal this week is to walk 30 miles. Tracked by my old Fitbit Flex
08/23: walked 4 miles, 109 minutes average 17.16 pace
08/24: walked 3 miles, 50 minutes
average 16.44 pace
08/25: walked 4.1 miles 117 minutes
average 19.22 pace
08/26: 2.1 miles 32 minutes average pace 15.56 pace
08/27:
08/28:
08/29:

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 29.0 
0
16.25
32.5
48.75
65
YICHE12's Photo YICHE12 Posts: 44,622
8/26/20 12:11 P

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I must continue to get an average of over 10000+ steps per day despite being busy unpacking.

08/23: 8201
08/24:11269
08/25:11094
08/26: 11412
08/27: 8706
08/28: 15769
08/29: 7931


Edited by: YICHE12 at: 9/2/2020 (07:03)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
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KATIE3908's Photo KATIE3908 Posts: 48,321
8/26/20 10:08 A

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Goal 12,000/day (Flex)

08/23 - 9,511
08/24 - 13,744
08/25 - 12,890
08/26 - 11,340
08/27 - 13,647
08/28 - 11,585
08/29 - 3,658

Edited by: KATIE3908 at: 8/31/2020 (10:13)
601 Maintenance Weeks
0
155
310
465
620
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
8/26/20 6:22 A

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My goal is 3,000 steps a day

08/23 - 2,993
08/24 - 2,233
08/25 - 2,142
08/26 - 1,384
08/27 - 1,771
08/28 - 2,439
08/29 - 2,159


Edited by: NEWNANCY2012 at: 8/30/2020 (07:06)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
INGMARIE's Photo INGMARIE Posts: 12,916
8/26/20 5:04 A

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My goal is a minimum of 70000 steps/week.I am also aiming for 3 mornings of weight training.

8/23: 11266.
8/24: 9542.
8/25: 15296.
8/26: 10211
8/27: 9222.
8/28: 10818.
8/29: 12987

Edited by: INGMARIE at: 8/30/2020 (02:19)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
HOBBESIS49's Photo HOBBESIS49 Posts: 2,701
8/25/20 11:35 P

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My Goals emoticon .. . ... emoticon . ... . . ... emoticon

My goal this week is to walk 30 miles. Tracked by my old Fitbit Flex
08/23: walked 4 miles, 109 minutes average 17.16 pace
08/24: walked 3 miles, 50 minutes
average 16.44 pace
08/25: walked 4.1 miles 117 minutes
average 19.22 pace
08/26:
08/27:
08/28:
08/29:

Edited by: HOBBESIS49 at: 8/25/2020 (23:38)
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 29.0 
0
16.25
32.5
48.75
65
KAYELENE's Photo KAYELENE Posts: 23,527
8/25/20 6:12 P

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emoticon Raul for the goodie. My step goal for this week is 55,000 steps emoticon All readings courtesy of my Charge 2


08/23: 10,987 steps
08/24: 5,529 steps ( in training all day, but managed a short walk)
08/25: 13,322 steps
08/26: 15,441 steps
08/27: 10,281 steps
08/28: 11,156 steps
08/29: 4,466 steps

Weekly total = 71,182 steps emoticon

Edited by: KAYELENE at: 8/29/2020 (19:20)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
BOOKKEEPER1 Posts: 471
8/25/20 3:30 P

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My goal is to get at least 10,000 steps.

8/23 9,275
8/24 10,475
8/25 10,246
8/26 11,681
8/27 11,377
8/28 10,573
8/29 11,940

Edited by: BOOKKEEPER1 at: 8/29/2020 (16:49)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
8/25/20 12:41 P

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My goal: 70,000

8/23: 12,061
8/24: 3,551
8/25: 3,420
8/26: 11,647
8/27: 10,854
8/28: 9,143
8/29: 12,995
TOTAL: 63,671

Edited by: CANDOIT54 at: 8/31/2020 (13:50)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
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HOBBESIS49's Photo HOBBESIS49 Posts: 2,701
8/24/20 11:41 P

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My Goals emoticon .. . ... emoticon . ... . . ... emoticon

My goal this week is to walk 30 miles. Tracked by my old Fitbit Flex

08/23: walked 4 miles, 109 minutes average 17.16 pace
08/24: walked 3 miles, 50 minutes
average 16.44 pace
08/25:
08/26:
08/27:
08/28:
08/29:

You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 29.0 
0
16.25
32.5
48.75
65
KAYOTIC's Photo KAYOTIC Posts: 17,027
8/24/20 10:38 P

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already missed my daily goal of 12K per day on Sunday...but it's still my goal!

All readings courtesy of my Charge4

08/23: 11865
08/24: 20595
08/25: 13588
08/26: 13922
08/27: 15685
08/28: 14631
08/29: 16135

totals: 106421 steps, 549 floors

Edited by: KAYOTIC at: 8/30/2020 (17:25)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
10
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RETIREESMITH's Photo RETIREESMITH Posts: 8,074
8/24/20 9:47 P

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Goal: 42,000 steps per week

Total: 47,850

8/23 4,269
8/24 6,838
8/25. 4,706
8/26 5,539
8/27 9,018
8/2811,939
8/29 5,541


Edited by: RETIREESMITH at: 8/29/2020 (21:18)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,463
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JEANKNEE's Photo JEANKNEE Posts: 23,143
8/24/20 9:06 P

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Goal: maintain accountability and remain within body's energy envelope. I am coming off an extensive energy crash that took me down for weeks and weeks. Hoping not to go 'down under' again anytime soon.

08/23 -- 2636
08/24 -- 2732
08/25 -- 2703
08/26 -- 4037
08/27 -- 4775
08/28 -- 4203
08/29 -- 4628







Edited by: JEANKNEE at: 8/31/2020 (21:09)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
8/24/20 7:26 P

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08/23 - 10,397
08/24 - 08,692
08/25 - 06,702
08/26 - 10,765
08/27 - 13,587
08/28 - 11,585
08/29 - 12,624

Edited by: RCLYKE at: 8/30/2020 (14:22)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
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MSPLACEDAGAIN's Photo MSPLACEDAGAIN Posts: 1,584
8/24/20 3:57 P

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Daily goal 6,000 steps

8/23 10,574 steps emoticon
8/24 8,484 steps
8/25 2,795 steps emoticon (I struggle with steps on weights day!)
8/26 8,422 steps
8/27 5,924 steps better for a weights day
8/28
8/29

Edited by: MSPLACEDAGAIN at: 8/28/2020 (10:53)
Eden
Central Time, Austin Texas
Teddy Bears Summer 5% Challenge 2020


 current weight: 168.2 
181
168.25
155.5
142.75
130
URBANAUDREYE's Photo URBANAUDREYE Posts: 9,973
8/24/20 11:44 A

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Daily goal 6k steps

8/23 6529 steps
8/24 1491 steps
8/25 2434 steps
8/26 2331 steps
8/27 3131 steps
8/28 2301 steps
8/29 2001 steps


Edited by: URBANAUDREYE at: 8/31/2020 (13:03)
Audrey
NEPA - EST


Weight Warrior Fall 2020
My 5% goal

Current Weight
Target Weight
By When:


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.9 
252.9
223.425
193.95
164.475
135
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,871
8/24/20 8:59 A

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08/23/20: 25,586
08/24/20: 16,630
08/25/20: 21,171
08/26/20: 37,143
08/27/20: 25,708
08/28/20: 22,108
08/29/20: 24,588


Inspire HR is my fitbit, it keeps all my steps in check!!

Edited by: DLBEASYRIDER at: 8/30/2020 (06:45)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,806
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
8/24/20 8:49 A

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15 to 30K daily - Fitbit Ionic

08/23/20: 17049
08/24/20: 32512
08/25/20: 16132
08/26/20: 16423
08/27/20: 16314
08/28/20: 17647
08/29/20: 11909



Edited by: 1DAY-ATA-TIME at: 8/30/2020 (10:42)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
8/24/20 8:35 A

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5K daily with my Fitbit Inspire HR

08/23/20: 4,708
08/24/20: 9,355
08/25/20: 10,934
08/26/20: 8,866
08/27/20: 7,830
08/28/20: 13,928
08/29/20: 7,670

Edited by: NANFACEMIRE1 at: 8/31/2020 (07:43)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
PATTI24's Photo PATTI24 Posts: 45,025
8/24/20 8:24 A

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08/23/20 5,000
08/24/20 - 5,000
08/25/20 - 5,000
08/26/20 - 8,900
08/27/20 - 6,000
08/28/20 - 5,000
08/29/20 - 7,000

Edited by: PATTI24 at: 8/30/2020 (10:43)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
LJK091354's Photo LJK091354 Posts: 34,092
8/24/20 7:18 A

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Goal of 70,000 per week

08/23/20 5,973
08/24/20 11,591
08/25/20 8,973
08/26/20 9,620
08/27/20 6,818
08/28/20 12,678
08/29/20 8,524

64,177 emoticon

Edited by: LJK091354 at: 8/30/2020 (07:58)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
8/24/20 7:06 A

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My goal is 70000+ a week
readings from my Ionic
emoticon

08/23-12666
08/24-10755
08/25-15337
08/26-11159
08/27-16223
08/28-7777
08/29-8319
total-82236 woo hoo!

Edited by: WALKINTOFIT at: 8/30/2020 (07:05)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,820)
Fitness Minutes: (41,061)
Posts: 7,075
8/24/20 6:52 A

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My goal is 60k steps this week:

08/23: 8989
08/24
08/25
08/26
08/27
08/28
08/29

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
249.6
243.45
237.3
231.15
225
GOLFGMA's Photo GOLFGMA Posts: 34,946
8/24/20 6:41 A

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My goal will be 70,000 or more steps for the week.

08/23- 16,513
08/24- 10,726
08/25- 10,041
08/26- 10,433
08/27- 13,120
08/28- 13,137

Edited by: GOLFGMA at: 8/29/2020 (08:22)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
1000
1500
2000
DENA105's Photo DENA105 SparkPoints: (26,769)
Fitness Minutes: (6,195)
Posts: 165
8/24/20 4:44 A

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I have decided to try a different strategy for my step goal. Last week it worked pretty well. The goal below is my minimum steps per day (lazy day goal). Otherwise, I want to push for as many steps as possible.

Goal: 6,500 per day emoticon emoticon

08/23- 9,065
08/24- 7,579
08/25- 6,976
08/26- 6,716
08/27- 7,445
08/28- 5,796- I did not do very well. :(
08/29- 3,421

Edited by: DENA105 at: 8/31/2020 (05:01)
You can either have EXCUSES or Results. You can't have BOTH!


 Pounds lost: 18.6 
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25.25
50.5
75.75
101
HOBBESIS49's Photo HOBBESIS49 Posts: 2,701
8/24/20 12:30 A

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My Goals emoticon .. . ... emoticon . ... . . ... emoticon

My goal this week is to walk 30 miles. Tracked by my old Fitbit Flex

08/23: walked 4 miles, 109 minutes average 17.16 pace
08/24:
08/25:
08/26:
08/27:
08/28:
08/29:

Edited by: HOBBESIS49 at: 8/24/2020 (00:33)
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...

~Dr.Seuss -'Oh,The Places You'll Go!'


 Pounds lost: 29.0 
0
16.25
32.5
48.75
65
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
8/24/20 12:21 A

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Sun, 23 Aug: 12601
Mon, 24 Aug: 704
Tue, 25 Aug: 4000
Wed, 26 Aug:7000
Thu, 27 Aug:
Fri, 28 Aug: 1422
Sat, 29 Aug:

Edited by: POETLKNG2LOSE at: 9/5/2020 (22:51)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PEFITNESS4's Photo PEFITNESS4 Posts: 259
8/24/20 12:16 A

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 23 Aug: 11,496 steps, 31 flights.
Mon, 24 Aug: 14,078 steps, 22 slights.
Tue, 25 Aug: 11,067 steps, 23 flights.
Wed, 26 Aug: 11,721 steps, 20 flights.
Thu, 27 Aug: 12,409 steps, 30 flights.
Fri, 28 Aug: 11,838 steps, 25 flights.
Sat, 29 Aug: 19,414 steps, 35 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 8/30/2020 (00:10)
Trisha
Central PA


 October Minutes: 1,508
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360
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
8/23/20 10:29 P

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All readings courtesy of my inspire hr
08/23:
08/24:
08/25:
08/26:
08/27:
08/28:
08/29:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
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CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 1,672
8/23/20 9:46 P

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Goal 10,000 steps a day. Exercise a minimum of 30 min. daily.
All readings courtesy of my Fitbit Charge 3

08/23: 11,362 Exercise walked 45 min. emoticon
08/24: 13,288 shopping for building supplies, walking video emoticon
08/25: 11,400 getting out and walking in the dark when I didn't meet goal. emoticon
08/26:
08/27:
08/28:
08/29:

Edited by: CGH-ARTYPANTS at: 8/25/2020 (22:09)
Cheri from Georgia
Direction - not Intention - determines Destination


 current weight: 185.4 
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MACRATDOLL's Photo MACRATDOLL Posts: 20,868
8/23/20 7:14 P

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18K plus steps all courtesy of my Versa 2

8/23: 21,077
8/24: 19,501
8/25: 18,371
8/26: 19,577
8/27: 19,246
8/28: 19,626
8/29: 19,963

Edited by: MACRATDOLL at: 8/30/2020 (10:39)
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
8/23/20 6:18 P

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My Goal is to get in 14,000 steps Daily with my Fit Bit Zip Tracker,
and my plan is that I get in 65 minutes with my exercise each day.


08/23 - 17,184
08/24 - 16,159
08/25 - 16,174
08/26 - 17,441
08/27 - 14,873
08/28 - 16,457
08/29 - 16,686

Edited by: ALLENJOSEPH at: 9/1/2020 (17:55)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
LEAMERS7780's Photo LEAMERS7780 SparkPoints: (14,500)
Fitness Minutes: (13,385)
Posts: 378
8/23/20 5:34 P

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15,000/ day

All readings courtesy of my Versa

08/23: 20371
08/24: 20102
08/25: 20367
08/26: 20380
08/27: 20270
08/28: 20329
08/29: 20209

Edited by: LEAMERS7780 at: 8/30/2020 (11:17)
Steph, Indiana County, Pennsylvania - Eastern Time Zone
https://www.fitbit.com/user/42L6C4

5% Challenge ~ Firecrackers



 current weight: 151.0 
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MICIAKIRA's Photo MICIAKIRA Posts: 269
8/23/20 5:32 P

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Goal 6,000 steps a day.
All readings courtesy of my Fitbit Charge 3

08/23: 6524
08/24: 6141
08/25: 6085
08/26: 6263
08/27: 6232
08/28: 6125
08/29: 4378


Edited by: MICIAKIRA at: 8/30/2020 (10:23)
 current weight: 190.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
8/23/20 3:44 P

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My daily challenge is 9K or more steps emoticon

08/23 - 9.8K
08/24 - 9.6K
08/25 - 9.8K
08/26 - 10K
08/27 - 9.2K
08/28 - 9.5K
08/29 - 9.3K

Edited by: HAPPYSOUL91 at: 8/29/2020 (09:13)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
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Posts: 13,706
8/23/20 2:52 P

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Let's get the lofty 90,000 steps...come on Inspire HR...get me going there....

08/23 10,441
08/24 12,603
08/25 14,219
08/26 7,673
08/27 14,370
08/28 5,348
08/29 8,723


TOTAL 73,377 still low

Edited by: BABYBARNEY at: 8/30/2020 (13:54)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
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ANNKRAN's Photo ANNKRAN Posts: 3,431
8/23/20 2:50 P

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My goal for this week is 12,000 steps a day and 96.000 for the week.

All readings courtesy of my Charge3::

08/23: 19,524
08/24: 12,491
08/25: 11,419
08/26: 11,669
08/27: 12,172
08/28: 5,265
08/29: 12,276

week total 84,816


Edited by: ANNKRAN at: 8/30/2020 (18:53)
Ann


 current weight: 190.4 
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,739
8/23/20 2:08 P

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Versa - Goal 3,000/day

08/23--
08/24--
08/25--
08/26--
08/27--
08/28--
08/29--

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 11.0 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
8/23/20 11:49 A

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I decided to make my goal more realistic since I have been overdoing it (much higher than my goal) for many months. So, I am increasing my goal to 20,000 steps per day this week.

Linda T.


08/23:30,658
08/24:31,230
08/25:32,740
08/26:31,482
08/27:31,202
08/28:32,114
08/29:30,318

Total -- 219,744


Edited by: RETIREDAT60 at: 8/30/2020 (01:19)
 current weight: 112.0 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
8/23/20 11:11 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

08/23: 18,217
08/24: 18,365
08/25: 10,020
08/26: 10,226
08/27: 6,122 emoticon
08/28: 11,198
08/29: 15,868


Edited by: AKA_TROUBLE at: 8/30/2020 (06:33)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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YELLOW09RED's Photo YELLOW09RED Posts: 81,991
8/23/20 11:04 A

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Charge 2

08/23--5236
08/24--5115
08/25--2380
08/26--1945
08/27--3421
08/28--3313
08/29--2069

Edited by: YELLOW09RED at: 9/3/2020 (09:51)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
8/23/20 10:49 A

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My goal is at least 3,000 steps a day, 5 days a week.

08/23:1725
08/24:733
08/25:1287
08/26:868
08/27:1125
08/28:1880
08/29:-2,329

Total: 9,866



Edited by: IAMAGEMLOVER at: 8/30/2020 (10:52)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
8/23/20 10:49 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a steady 43 strong this past week! This would be the same number as the previous week. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 140,400 members strong! Incredibly again, that is 77 more than last week! Compared to last week's membership increase, that is 19 less than the previous week. We have blown the doors of the 140,000 level and now have our sites set on the elusive 141,000 level. Wow! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 16,118 less steps than my One or a -8.71% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

08/23: 23,668 (Active Time: 118-Distance: 11.18-Floors: 0-Ionic: 18,366)
08/24: 22,407 (Active Time: 136-Distance: 10.26-Floors: 8-Ionic: 22,525)
08/25: 22,393 (Active Time: 144-Distance: 10.25-Floors: 8-Ionic: 22,833)
08/26: 24,945 (Active Time: 182-Distance: 11.46-Floors: 5-Ionic: 25,724)
08/27: 26,012 (Active Time: 140-Distance: 11.91-Floors: 7-Ionic: 21,401)
08/28: 20,396 (Active Time: 126-Distance: 9.34-Floors: 6-Ionic: 22,191)
08/29: 27,290 (Active Time: 153-Distance: 14.61-Floors: 5-Ionic: 24,451)

One more week in the books. The weather continues to be hot so be kind to yourself. This past week I took a grand total of 167,111 steps for a daily step average of 23,873 steps. I was active for 999 minutes this past week for a daily average of 142 Active Minutes per day. I traveled 79.01 miles or an average of 11.29 miles per day and I climbed 39 floors this past week. It continues to be hot so please remember to keep hydrated. Now, on to next week!


Edited by: ROCKMAN6797 at: 8/30/2020 (10:40)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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