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JEANKNEE's Photo JEANKNEE Posts: 23,143
8/24/20 9:01 P

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Updating following an energetic crash that has taken me down for weeks and weeks ...

08/09 -- 4648
08/10 -- 4416
08/11 -- 1771
08/12 -- 2411
08/13 -- 3020
08/14 -- 4239
08/15 -- 6722










Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
KATIE5668's Photo KATIE5668 Posts: 12,681
8/20/20 3:30 P

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08/09
08/10:
08/11:
08/12:
08/13:
08/14:
08/15

total for week...56,000

Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
8/17/20 11:37 P

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08/09:5131
08/10: 5396
08/11: 9984
08/12: 8308
08/13: 8496
08/14: 9984
08/15: 9060

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
YICHE12's Photo YICHE12 Posts: 44,622
8/14/20 7:37 P

Community Team Member

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I am extremely busy these days unpacking boxes and finally settling in our new home but I must continue getting my steps in. Aim: 10000+ steps per day!

08/09: 10822
08/10: 10815
08/11: 6113
08/12: 10206
08/13: 7449 (raining a lot today!)
08/14: 10153
08/15: 9284


Edited by: YICHE12 at: 8/20/2020 (08:14)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
TRUDIP1 Posts: 538
8/14/20 5:43 A

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8/9 7563
8/10 9698
8/11 8669
8/12 7586
8/13 7590
8/14 8752
8/15 7600


Edited by: TRUDIP1 at: 8/16/2020 (13:44)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
8/13/20 2:03 P

Community Team Member

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My goal is to do better than last week. Last week I did 26,951

08/9--3,561
8/10--4,241
8/11--3,507
8/12--4,408
8/13--4,271
8/14--1,513
8/15--3,376

Total--24,874


Edited by: IAMAGEMLOVER at: 8/16/2020 (09:25)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
BOOKKEEPER1 Posts: 471
8/13/20 9:27 A

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My goal is to have at least 10,000 steps.

8/9 10,135
8/10 10,911
8/11 10,487
8/12 10,123
8/13 10,324
8/14 10,545
8/15 11,243

Edited by: BOOKKEEPER1 at: 8/15/2020 (18:00)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
AMLEHNKURT's Photo AMLEHNKURT SparkPoints: (120,357)
Fitness Minutes: (105,875)
Posts: 12,610
8/12/20 9:53 A

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Charge 2

Goal is 3,000 to 5,000 steps per day.

8/09 - 2,039
8/10 - 3,104
8/11 - 1,736
8/12 -
8/13 -
8/14 -
8/15 -

Rich in my opinion is measured by those who love you and by how many friends you have, not by the amount of money one has!!!

Therefore, I AM rich!!!

ANNE







 Pounds lost: 3.8 
0
2
4
6
8
SISYPHUS_CLIMBS's Photo SISYPHUS_CLIMBS Posts: 765
8/12/20 8:52 A

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Goal: 6,000 steps per day
Last week average: 4,647

8/09 - 6,585
8/10 - 3,566
8/11 - 5,757
8/12 -
8/13 -
8/14 -
8/15 -

It doesn't matter how slow you go, as long as you're moving.


 current weight: 208.9 
233
221
209
197
185
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
8/11/20 5:35 P

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My goal is to continue to achieve 10,500 a day

08/09: 4,646
08/10: 7,924
08/11:=7,231
08/12:=10,143
08/13:=13,024
08/14:=13,400
08/15:=8,309


Edited by: DONNALEE-53 at: 8/16/2020 (10:13)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
8/11/20 4:08 P

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08/09 - 12,459
08/10 - 13,065
08/11 - 13,987
08/12 - 13,105
08/13 - 05,396
08/14 - 13,113
08/15 - 09,732


Edited by: RCLYKE at: 8/16/2020 (15:20)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
142
140
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
8/11/20 8:26 A

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8/09:~~~~~3742
8/10~~~~~8129
8/11~~~~~3946
8/12~~~~~5030
8/13~~~~3781
8/14~~~~4967
8/15~~~~~3912

Edited by: -SPIRITSEEKER2- at: 8/16/2020 (08:30)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
8/11/20 7:33 A

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My goal is 3,000 steps a day!

08/09 :2,096
08/10: 1,398
08/11: 1,758
08/12: 1,908
08/13: 2,823
08/14: 2,111
08/15: 3,550

Edited by: NEWNANCY2012 at: 8/18/2020 (08:20)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
8/10/20 10:25 P

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Goal: 42,000 steps per week

Total: 52,159

08/09: 5,945
08/10: 6,406
08/11: 6,392
08/12: 6,445
08/13: 7,638
08/14: 9,596
08/15: 9,737

Edited by: RETIREESMITH at: 8/15/2020 (19:32)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,461
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
KAYOTIC's Photo KAYOTIC Posts: 17,027
8/10/20 9:33 P

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Sticking with 12K daily step goal!

All readings courtesy of my Charge4

08/09: 18019
08/10: 12830
08/11: 13129
08/12: 13438
08/13: 13106
08/14:
08/15:

Edited by: KAYOTIC at: 8/14/2020 (22:05)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
10
5
0
-5
-10
KAYELENE's Photo KAYELENE Posts: 23,527
8/10/20 6:14 P

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emoticon Raul for the goodie. My step goal for this week is 55,000 steps. emoticon All readings courtesy of my Charge 2.

8/9 - 2,239 steps
8/10 - 10,524 steps
8/11 - 11,520 steps
8/12 - 9,826 steps
8/13 - 10,665 steps
8/14 - 14,008 steps
8/15 - 5,383 steps

Weekly total = 64, 165 steps emoticon

Edited by: KAYELENE at: 8/16/2020 (18:27)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
GOLFGMA's Photo GOLFGMA Posts: 34,946
8/10/20 3:07 P

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Goal= 70,000 steps per week or more.

8/09=14,097
8/10=11,538
8/11=11,253
8/12=12,838
8/13=19,004
8/14=11,623
8/15=14,521


Edited by: GOLFGMA at: 8/16/2020 (08:45)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
1000
1500
2000
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
8/10/20 12:22 P

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GOAL: 70,000

8/09: 10,197
8/10: 2,483
8/11: 4,210
8/12: 11,892
8/13: 12,132
8/14: 11,430
8/15: 16,799
TOTAL: 69,143 (SO CLOSE)

Edited by: CANDOIT54 at: 8/18/2020 (13:09)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
179
174
169
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
8/10/20 11:37 A

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My goal 5K daily with my Fitbit Inspire HR

08/09: 5,530
08/10: 7,231
08/11: 5,809
08/12: 5,518
08/13: 5,089
08/14: 9,480
08/15: 5,273




Edited by: NANFACEMIRE1 at: 8/16/2020 (11:38)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
8/10/20 10:01 A

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My goal is to continue to achieve 70,000 steps per week.

08/09: 10,048
08/10: 10,118
08/11: 10,285
08/12: 8,091
08/13: 8,099
08/14: 8,108
08/15: 10,131

Came up short again this week!!! Will work harder next week.


Edited by: CHANSEN_20001 at: 8/16/2020 (09:09)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
PATTI24's Photo PATTI24 Posts: 45,025
8/10/20 9:17 A

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08/09 - 5,000
08/10 - 3,000
08/11 - 4,000
08/12 - 4,000
08/13 - 3,000
08/14 - 4,000
08/15 - 9,000

Edited by: PATTI24 at: 8/16/2020 (09:27)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
8/10/20 9:14 A

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Going to aim at 80,000 again...

08/09 10,884
08/10 11,982
08/11 13,635
08/12 9,809
08/13 12,946
08/14 11,771
08/15 15,217

TOTAL 86,244 WOOHOO hit that 80,000 goal!

Edited by: BABYBARNEY at: 8/17/2020 (13:50)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
0
5.5
11
16.5
22
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
8/10/20 8:55 A

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Thanks Raul! I'm working to increase my steps this week.

08/09: 16,330
08/10: 13,653
08/11: 14,588
08/12: 12,500
08/13: 12,771
08/14: 12,651
08/15: 14,609
emoticon


Edited by: AJDOVER1 at: 8/16/2020 (10:23)
Let's walk!


 October Minutes: 2,970
0
750
1500
2250
3000
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,870
8/10/20 8:21 A

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08/09: 36,769
08/10: 14,606
08/11: 42,989
08/12: 17,762
08/13: 27,549
08/14: 8,319
08/15: 17,408


Monitor my 20 K a day goal with my Inspire HR

Edited by: DLBEASYRIDER at: 8/16/2020 (09:56)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,794
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
8/10/20 8:21 A

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My goal is 15 to 30k steps per day

08/09--14451
08/10--36276
08/11--27662
08/12--27877
08/13--34098
08/14--19365
08/15--18655


Edited by: 1DAY-ATA-TIME at: 8/17/2020 (08:27)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
YELLOW09RED's Photo YELLOW09RED Posts: 81,991
8/10/20 8:17 A

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Charge 2

08/09--3311
08/10--3166
08/11--3120
08/12--3141
08/13--6078
08/14--3382
08/15--

Edited by: YELLOW09RED at: 8/15/2020 (12:12)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
LJK091354's Photo LJK091354 Posts: 34,092
8/10/20 7:11 A

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Goal 70,000 for the week

08/09/20 5,095
08/10/20 10,278
08/11/20 11,735
08/12/20 10,535
08/13/20 9,195
08/14/20 12,004
08/15/20 5,882

64,724 emoticon

Edited by: LJK091354 at: 8/16/2020 (08:02)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
8/10/20 6:49 A

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emoticon emoticon emoticon
Goal: 70000+
readings from my Ionic

08/09:12335
08/10:15055
08/11:11764
08/12:14105
08/13:16573
08/14:7365
08/15:7763
T :84960

Edited by: WALKINTOFIT at: 8/16/2020 (07:19)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
DENA105's Photo DENA105 SparkPoints: (26,769)
Fitness Minutes: (6,195)
Posts: 165
8/10/20 4:45 A

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One step at a time. emoticon

8/09 5,945
8/10 7,157
8/11 5,118
8/12 12,666
8/13 12,586
8/14 13,261
8/15 6,153

Edited by: DENA105 at: 8/16/2020 (18:09)
You can either have EXCUSES or Results. You can't have BOTH!


 Pounds lost: 18.6 
0
25.25
50.5
75.75
101
INGMARIE's Photo INGMARIE Posts: 12,916
8/10/20 3:06 A

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8/09 19936. (10 + k, walk to and on the beaches.)
8/10 9972.
8/11 16246.
8/12 9131
8/13. 7161
8/14 22336
8/15

Edited by: INGMARIE at: 8/15/2020 (03:36)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
8/9/20 10:36 P

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My Goal is to get in 14,000 steps Daily with my Fit Bit Zip Tracker,
and I will add, in that exercise, be at least 65 minutes each day


08/09 - 15,804
08/10 - 16,711
08/11 - 15,300
08/12 - 16,153
08/13 - 16,415
08/14 - 17,375
08/15 - 15,552

Edited by: ALLENJOSEPH at: 8/16/2020 (00:13)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
8/9/20 9:57 P

Community Team Member

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All readings courtesy of my inspire hr

08/09:
08/10:
08/11:
08/12:
08/13:
08/14:
08/15:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
2020ISTHEYEAR's Photo 2020ISTHEYEAR Posts: 2,764
8/9/20 7:52 P

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Goal 10,000 steps a day.
All readings courtesy of my Fitbit Charge 3

08/09: 7,404
08/10: 11,739
08/11: 5,969
08/12: 12,121
08/13: 11,295
08/14: 10,237
08/15: 12,030


Edited by: 2020ISTHEYEAR at: 8/16/2020 (09:26)
Melissa, from New Hampshire
EDT

www.fitbit.com/user/22PBZ9


 current weight: 151.4 
181
167
153
139
125
ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
8/9/20 6:35 P

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My goal continues being to get over 8,000 daily steps and 45 active minutes, most days, at least 5/7. Last week I did 3/7.

I have to try harder, to walk faster and to do activities at home that increase the steps. Less stretching and more dancing!

All readings courtesy of my Inspire HR.

08/09: 9,269/73 emoticon emoticon
08/10: 2,403/0 emoticon emoticon
08/11: 1,905/0 emoticon emoticon
08/12: 12,050/91 emoticon emoticon
08/13: 4,940/42 emoticon emoticon
08/14: 1,884/13 emoticon
08/15: 2942/0 emoticon

Sick week

Edited by: ANACORAZON at: 8/16/2020 (17:49)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
0
900
1800
2700
3600
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
8/9/20 6:19 P

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18K plus steps all courtesy of my Versa 2

8/09: 20,263
8/10: 20,693
8/11: 20,741
8/12: 20,716
8/13: 20,622
8/14: 20,593
8/15: 20,613

Edited by: MACRATDOLL at: 8/16/2020 (08:47)
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,739
8/9/20 5:19 P

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goal is 3k steps/day this week

08/09:
08/10:
08/11:
08/12:
08/13:
08/14:
08/15:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 11.0 
0
11.75
23.5
35.25
47
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,817)
Fitness Minutes: (41,045)
Posts: 7,075
8/9/20 4:13 P

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goal is 20k steps this week

08/09: 6326
08/10: 3819
08/11: 11944
08/12: 4368
08/13: 4913
08/14: 10032
08/15:

Edited by: CHRISSYWILSON80 at: 8/15/2020 (11:52)
Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
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MICIAKIRA's Photo MICIAKIRA Posts: 269
8/9/20 2:25 P

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Goal 6,000 steps a day.
All readings courtesy of my Fitbit Charge 3

08/09: 2027
08/10: 6462
08/11: 4360
08/12: 3715
08/13: 3400
08/14: 5581
08/15: 0 left Fitbit on Charger


Edited by: MICIAKIRA at: 8/16/2020 (20:17)
 current weight: 190.0 
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LEAMERS7780's Photo LEAMERS7780 SparkPoints: (14,500)
Fitness Minutes: (13,385)
Posts: 378
8/9/20 12:26 P

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Bumping goal up....15,000 daily

All readings courtesy of my Versa

08/09: 20040
08/10: 15089
08/11: 20141
08/12: 20202
08/13: 17739
08/14: 28546
08/15: 24089

Edited by: LEAMERS7780 at: 8/16/2020 (07:21)
Steph, Indiana County, Pennsylvania - Eastern Time Zone
https://www.fitbit.com/user/42L6C4

5% Challenge ~ Firecrackers



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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
8/9/20 12:08 P

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My goal is 9,000 or more steps per day. emoticon

08/09 - 9.5K
08/10 - 9.6K
08/11 - 9.3K
08/12 - 9.7K
08/13 - 9.5K
08/14 - 9.4K
08/15 - 9.2K

Edited by: HAPPYSOUL91 at: 8/15/2020 (09:53)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


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RETIREDAT60's Photo RETIREDAT60 Posts: 2,605
8/9/20 11:42 A

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My goal is 17,000 or more steps per day.

08/09 30,113
08/10 30,530
08/11 31,564
08/12 30,561
08/13 32,173
08/14 30,675
08/15 30,143

Total -- 215,757

Linda T.

Edited by: RETIREDAT60 at: 8/16/2020 (08:55)
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KATIE3908's Photo KATIE3908 Posts: 48,321
8/9/20 11:38 A

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Goal 12,000/day (Flex)

08/09 - 13,150
08/10 - 17,229
08/11 - 12,987
08/12 - 16,486
08/13 - 12.000
08/14 - 11,631
08/15 - 10,364

Edited by: KATIE3908 at: 8/16/2020 (13:47)
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
8/9/20 11:36 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

08/09: 11,792
08/10: 17,630
08/11: 20,087
08/12: 12,384
08/13: 15,267
08/14: 10,726
08/15: 15,118

Edited by: AKA_TROUBLE at: 8/16/2020 (06:33)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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PEFITNESS4's Photo PEFITNESS4 Posts: 259
8/9/20 11:26 A

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 9 Aug: 11,840 steps, 24 flights.
Mon, 10 Aug: 11,387 steps, 30 flights.
Tue, 11 Aug: 13,398 steps, 36 flights.
Wed, 12 Aug: 12,297 steps, 26 flights
Thu, 13 Aug: 9701 steps, 33 flights.
Fri, 14 Aug: 14,243 steps, 28 flights.
Sat, 15 Aug: 14,049 steps, 38 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 8/16/2020 (00:18)
Trisha
Central PA


 October Minutes: 1,508
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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
8/9/20 10:47 A

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08/09:
08/10:
08/11:
08/12:
08/13:
08/14:
08/15:

Via VERSA
GOAL 13,000 per day

Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
8/9/20 10:43 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We remained an amazing 47 strong this past week! This group's dedication is much appreciated. I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 140,227 members strong! Incredibly again, that is 108 more than last week! Compared to last week's membership increase, that is 1 more than the previous week. We have blown the doors of the 140,000 level and now have our sites set on the elusive 141,000 level. Wow! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 35,920 less steps than my One or a 18.85% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

08/09: 27,817 (Active Time: 135-Distance: 13.29-Floors: 3-Ionic: 15,314)
08/10: 26,176 (Active Time: 155-Distance: 11.99-Floors: 5-Ionic: 22,444)
08/11: 25,542 (Active Time: 184-Distance: 11.70-Floors: 17-Ionic: 25,581)
08/12: 25,999 (Active Time: 153-Distance: 11.91-Floors: 18-Ionic: 25,911)
08/13: 28,276 (Active Time: 144-Distance: 12.95-Floors: 6-Ionic: 22,455)
08/14: 27,715 (Active Time: 159-Distance: 12.69-Floors: 7-Ionic: 24,128)
08/15: 25,532 (Active Time: 137-Distance: 11.91-Floors: 1-Ionic: 21,274)

One more week in the rear view mirror. This past week I took a grand total of 187,057 steps for a daily step average of 21,274. I was active for 1,067 minutes this past week or an average of 152 Active Minutes per day. I traveled 86.44 miles this past week for an average of 12.35 miles per day and I encountered 57 floors total. We are in the middle of hot heatwave, so please stay hydrated. Now it is on to next week!



Edited by: ROCKMAN6797 at: 8/16/2020 (10:49)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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