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JEANKNEE's Photo JEANKNEE Posts: 23,143
8/24/20 8:58 P

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Updating following an energetic crash that has taken me down for weeks and weeks

08/02 -- 1962
08/03 -- 3395
08/04 -- 2809
08/05 -- 3807
08/06 -- 3520
08/07 -- 4210
08/08 -- 2904








Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
KATIE5668's Photo KATIE5668 Posts: 12,681
8/20/20 3:33 P

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8/02
8/3
8/4
8/5
8/6
8/7
8/8

total for week...62,000

Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
TRUDIP1 Posts: 538
8/9/20 1:27 P

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8/02 8008
8/3 8303
8/4 7652
8/5 10908
8/6 9313
8/7 11884
8/8 14170


Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
AMLEHNKURT's Photo AMLEHNKURT SparkPoints: (120,359)
Fitness Minutes: (105,887)
Posts: 12,610
8/7/20 12:53 P

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Charge 2

Goal is 3,000 - 5,000 per day.

08/02 1,081
08/03 1,570
08/04 1,612
08/05 7,473 Went out golfing today!
08/06 1,222
08/07 3,036 Rode my stationery bike.
08/08 4,335

Goal was 21,000 to 35,000 for the week.
Actually achieved 20,329, so I fell short by 671 steps.

Edited by: AMLEHNKURT at: 8/12/2020 (09:51)
Rich in my opinion is measured by those who love you and by how many friends you have, not by the amount of money one has!!!

Therefore, I AM rich!!!

ANNE







 Pounds lost: 3.8 
0
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4
6
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
8/5/20 2:22 P

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Another week...hopefully to get to that 80,000 total...trying to reach this one!

08/02 13,405
08/03 2,484
08/04 12,774
08/05 6,690
08/06 14,884
08/07 14,958
08/08 17,531

TOTAL...82,726 YES I MADE THIS ONE!!!!

Edited by: BABYBARNEY at: 8/10/2020 (09:12)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
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16.5
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
8/5/20 7:52 A

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really not happy with the fitbit - as I walk fast park far away - but shopping is stopping .. and every time you stop to pick up something and cont ..walking fast - and getting stopped at the door at the hospital.. parked far away walked fast but stopped etc..so I add my own step exercise to our tracker - irritating

8/2 ~~~~~7705
8/3 ~~~~~3797
8/4 ~~~~~2770
8/5~~~~~ 7748
8/6~~~~~ 3361
8/7~~~~~ 2621
8/8~~~~~


Edited by: -SPIRITSEEKER2- at: 8/8/2020 (08:12)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
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177.5
150
BOOKKEEPER1 Posts: 471
8/5/20 6:04 A

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My goal is to get at least 10,000 steps a day.

8/2 10,292
8/3 10,365
8/4 15,201
8/5 10,475
8/6 11,374
8/7 10,316
8/8 11,113

Edited by: BOOKKEEPER1 at: 8/8/2020 (17:38)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
8/5/20 12:43 A

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My Goal is to get in 14,000 steps Daily with my Fit Bit Zip Tracker,
and I will add, in that exercise, be at least 65 minutes each day


08/02 - 16,698
08/03 - 15,672
08/04 - 14,736
08/05 - 16,370
08/06 - 17,445
08/07 - 17,138
08/08 - 16,719


Edited by: ALLENJOSEPH at: 8/9/2020 (22:27)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
YICHE12's Photo YICHE12 Posts: 44,622
8/4/20 6:15 P

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My aim is to be closer to an average of 11000 steps per day. If more, great!

08/02: 12308
08/03: 10328
08/04: 10175
08/05: 10175
08/06: 12864
08/07: 10178
08/08: 11318


Edited by: YICHE12 at: 8/14/2020 (19:37)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
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DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
8/4/20 11:40 A

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I'm also aiming for 10,500 a day (or 73,500K for the week)!

All readings courtesy of my Inspire HR:

08/02:= 5,382
08/03: =7,250
08/04=6,435
08/05:=7,630
08/06:=11,998
08/07:=12,321
08/08:=5,432


Edited by: DONNALEE-53 at: 8/11/2020 (17:33)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
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XHASTEDMOMOF2's Photo XHASTEDMOMOF2 Posts: 9,686
8/3/20 10:28 P

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I'm also aiming for 10K a day (or 70K for the week)! emoticon

All readings courtesy of my Inspire HR:

08/02: 7,459
08/03: 11,710
08/04: 10,144
08/05: 10,661
08/06: 10,869
08/07: 10,703
08/08: 7,293
_____________
Total: 68,839 (I came pretty close to my goal of 70K so I'll put a point int the win column!)

Edited by: XHASTEDMOMOF2 at: 8/9/2020 (23:41)
"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I am way way past my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.


 current weight: 135.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 14,175
8/3/20 9:55 P

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I would like to average 10K per day.

08/02: 9,724
08/03: 10,877
08/04: 10,329
08/05: 13,217
08/06: 13,364
08/07:
08/08:

Edited by: CKAYTHOMAS at: 8/6/2020 (22:03)
Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 174.2 
174.2
164.15
154.1
144.05
134
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
8/3/20 9:23 P

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5K daily with my Fitbit Inspire HR

08/02: 15,364
08/03: 6,106
08/04: 11,382
08/05: 7,002
08/06: 6,547
08/07: 5,149
08/08: 7,465


Edited by: NANFACEMIRE1 at: 8/9/2020 (07:41)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
KAYELENE's Photo KAYELENE Posts: 23,527
8/3/20 6:04 P

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Thank you Raul for the goodie. My Goal for this week is 45000 steps emoticon
All readings courtesy of my Fitbit Charge 2

08/02 - 1983 steps
08/03 - 3547 steps
08/04 - 10,156 steps
08/05 - 7,572 steps
08/06 - 9,488 steps
08/07 - 8,907 steps (total steps so far 41,653)
08/08 - 4,802 steps

Weekly total 46,455 emoticon


Edited by: KAYELENE at: 8/8/2020 (20:35)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
8/3/20 3:32 P

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08/02 - 10,080
08/03 - 12,515
08/04 - 12,908
08/05 - 12,797
08/06 - 08,812
08/07 - 13,645
08/08 - 15,617

Edited by: RCLYKE at: 8/9/2020 (15:49)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
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CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
8/3/20 1:44 P

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GOAL: 70,000

8/02: 11,572
8/03: 2,576
8/04: 4,241
8/05: 13,633
8/06: 11,519
8/07: 10,869
8/08: 15,876
TOTAL: 70,286 emoticon

Edited by: CANDOIT54 at: 8/10/2020 (12:21)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
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YELLOW09RED's Photo YELLOW09RED Posts: 81,991
8/3/20 12:21 P

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08/02--1717
08/03--5332
08/04--2709
08/05--2711
08/06--2586
08/07--4346
08/08--2514

Edited by: YELLOW09RED at: 8/9/2020 (09:21)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
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187.5
375
562.5
750
MAJORK29's Photo MAJORK29 Posts: 1,227
8/3/20 10:02 A

Community Team Member

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I'm still keeping up with my goal of 10,000 steps, 8 floors and 30 Active minutes a day.

All readings courtesy of my Versa.

08/02:4,435/9/24
08/03:
08/04:
08/05:
08/06:
08/07:
08/08:


Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
180
168.75
157.5
146.25
135
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
8/3/20 8:59 A

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Thanks Raul! I'm still keeping up with my goal of 12,000 steps a day

All readings courtesy of my Inspire HR:

08/02: 13,168
08/03: 12,634
08/04: 13,958
08/05: 13,321
08/06: 13,679
08/07: 15,600
08/08: 15,848
emoticon

Edited by: AJDOVER1 at: 8/10/2020 (08:55)
Let's walk!


 October Minutes: 2,970
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PATTI24's Photo PATTI24 Posts: 45,025
8/3/20 8:34 A

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08/02/20 - 5,000
08/03/20 - 10,000
08/04/20 - 6,000
08/05/20 - 11,000
08/06/20 - 3,000
08/07/20 - 4,800
08/08/20 - 12,000

Edited by: PATTI24 at: 8/9/2020 (09:21)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
8/3/20 8:26 A

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My goal is 15 to 30k steps per day

08/02/20 - 11261
08/03/20 - 33019
08/04/20 - 28846
08/05/20 - 31853
08/06/20 - 32721
08/07/20 - 23685
08/08/20 - 16848

Edited by: 1DAY-ATA-TIME at: 8/10/2020 (08:10)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
SISYPHUS_CLIMBS's Photo SISYPHUS_CLIMBS Posts: 765
8/3/20 8:20 A

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It's been a while since I last did one of these - trying to get back on track.

Goal 6,000/day (Charge 3)

08/02/20 - 4,010
08/03/20 - 3,769
08/04/20 - 4,349
08/05/20 - 5,045
08/06/20 - 5,987
08/07/20 - 4,707
08/08/20 - 4,662
Average: 4,647

Edited by: SISYPHUS_CLIMBS at: 8/12/2020 (08:51)
It doesn't matter how slow you go, as long as you're moving.


 current weight: 208.9 
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GOLFGMA's Photo GOLFGMA Posts: 34,946
8/3/20 8:15 A

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Goal= 70,000 or more each week

08/02/20 - 17,400
08/03/20 - 10,720
08/04/20 - 10,843
08/05/20 - 10,513
08/06/20 - 11,394
08/07/20 - 11,688
08/08/20 - 13,475


Edited by: GOLFGMA at: 8/9/2020 (08:10)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
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KATIE3908's Photo KATIE3908 Posts: 48,321
8/3/20 7:18 A

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Goal 12,000/day (Flex)

08/02/20 - 10,999
08/03/20 - 12,069
08/04/20 - 13,637
08/05/20 - 19,012
08/06/20 - 13,110
08/07/20 - 14,537
08/08/20 - 5,595

Edited by: KATIE3908 at: 8/9/2020 (09:14)
601 Maintenance Weeks
0
155
310
465
620
LJK091354's Photo LJK091354 Posts: 34,092
8/3/20 7:09 A

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My goal is 70,000 for the week

08/02/20 6,124
08/03/20 11,209
08/04/20 10,811
08/05/20 12,309
08/06/20 11,514
08/07/20 10,059
08/08/20 7,355

69,381 short 7,619 emoticon

Edited by: LJK091354 at: 8/9/2020 (08:10)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
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375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
8/3/20 7:08 A

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Woo Hoo for stepping up for the challenge!
goal: 70000 steps + for the week
readings from Ionic


08/02 -11853
08/03 -13531
08/04 -11722
08/05 -16067
08/06 -16239
08/07 -10104
08/08 -3259
total: 82775

Edited by: WALKINTOFIT at: 8/9/2020 (06:54)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
8/3/20 5:59 A

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My goal is 3,000 steps a day

08/02: 2,238
08/03: 1,369
08/04: 1,611
08/05: 1,599
08/06: 3,782
08/07: 2,902
08/08: 1,141


Edited by: NEWNANCY2012 at: 8/11/2020 (07:34)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,870
8/3/20 5:59 A

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08/02: 13,358
08/03: 17,872
08/04: 23,162
08/05: 23,597
08/06: 29,320
08/07: 21,878
08/08 : 35,632

Goal is 20 K Steps a day, monitoring with my Inspire HR

Edited by: DLBEASYRIDER at: 8/9/2020 (08:53)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,794
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DENA105's Photo DENA105 SparkPoints: (26,769)
Fitness Minutes: (6,195)
Posts: 165
8/3/20 5:10 A

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Here we go!

08/02: 5,455
08/03: 6,710
08/04: 5,528
08/05: 4,357
08/06: 6,338
08/07: 5,261
08/08: 11,950

Edited by: DENA105 at: 8/9/2020 (08:22)
You can either have EXCUSES or Results. You can't have BOTH!


 Pounds lost: 18.6 
0
25.25
50.5
75.75
101
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
8/3/20 12:43 A

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All readings courtesy of my Inspire HR
08/02:
08/03:
08/04:
08/05:
08/06:
08/07:
08/08:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
8/2/20 11:58 P

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Sun, 2 Aug: 5825
Mon, 3 Aug:8664
Tue, 4 Aug:5025
Wed, 5 Aug:8546
Thu, 6 Aug:9990
Fri, 7 Aug:
Sat, 8 Aug:

Edited by: POETLKNG2LOSE at: 8/6/2020 (22:44)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
PEFITNESS4's Photo PEFITNESS4 Posts: 259
8/2/20 11:04 P

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 2 Aug: 12,361 steps, 24 flights.
Mon, 3 Aug: 10,638 steps, 22 flights.
Tue, 4 Aug: 11,646 steps, 20 flights.
Wed, 5 Aug: 11,314 steps, 25 flights.
Thu, 6 Aug: 13,094 steps, 18 flights.
Fri, 7 Aug: 10,679 steps, 11 flights.
Sat, 8 Aug: 16,251 steps, 66 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 8/9/2020 (11:19)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
8/2/20 11:02 P

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Goal: 42,000 steps for week

Total: 70,641

08/02: 11,894
08/03: 12,308
08/04: 11,622
08/05: 9,339
08/06: 8,804
08/07: 8,520
08/08: 8,154

Edited by: RETIREESMITH at: 8/8/2020 (22:18)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,463
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
8/2/20 5:59 P

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My goal is to get over 8,000 daily steps and 45 active minutes, most days.

All readings courtesy of my Inspire HR.

08/02: 8,310/61 emoticon emoticon
08/03: 6,854/51 emoticon
08/04: 7,864/43 emoticon emoticon
08/05: 10,206/82 emoticon emoticon
08/06: 2,715/0 emoticon emoticon
08/07: 10,427/85 emoticon emoticon
08/08: 4,205/34 emoticon

I have to try harder, to walk faster and to do activities at home that increase the steps. Less stretching and more dancing!

Edited by: ANACORAZON at: 8/9/2020 (06:01)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
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INGMARIE's Photo INGMARIE Posts: 12,916
8/2/20 2:57 P

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8/2 11014
8/3 17853
8/4 20448
8/5 9352
8/6 10196
8/7. 9520
8/8 12154

emoticon

Edited by: INGMARIE at: 8/9/2020 (04:57)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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MICIAKIRA's Photo MICIAKIRA Posts: 269
8/2/20 2:30 P

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Goal 6,000 steps a day.
All readings courtesy of my Fitbit Charge 3

08/02 - 8411
08/03 - 8370
08/04 - 3137
08/05 - 4160
08/06 - 3538
08/07 - 4543
08/08 - 3659


Edited by: MICIAKIRA at: 8/9/2020 (14:22)
 current weight: 190.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
8/2/20 1:05 P

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Goal is 9K steps/day

08/02: - 9.2K
08/03: - 9.4K
08/04: - 9.4K
08/05: - 9.6K
08/06: - 9.8K
08/07: - 9.8K
08/08: - 9.4K

Edited by: HAPPYSOUL91 at: 8/8/2020 (09:47)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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KAYOTIC's Photo KAYOTIC Posts: 17,027
8/2/20 12:45 P

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Keeping my goal at 12K/day.

All readings courtesy of my newish Charge4:

08/02: 17764
08/03: 13080
08/04: 13670
08/05: 12539
08/06: 13749
08/07: 13711
08/08: 15831

totals: 100344 steps, 417 floors

Edited by: KAYOTIC at: 8/10/2020 (21:28)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,820)
Fitness Minutes: (41,061)
Posts: 7,075
8/2/20 11:46 A

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Goal 50k steps for the week

08/02: 12568
08/03: 6439
08/04: 10634
08/05: 2598
08/06: 9495
08/07: 3635
08/08 9539

Edited by: CHRISSYWILSON80 at: 8/9/2020 (16:14)
Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
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LIZLOVEROSES's Photo LIZLOVEROSES Posts: 893
8/2/20 11:32 A

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35000 steps on my Versa 2

8/2:11319
8/3:17318
8/4:15838
8/5:5253
8/6:
8/7:
8/8:

Edited by: LIZLOVEROSES at: 8/6/2020 (11:15)
 Pounds lost: 0.0 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
8/2/20 11:26 A

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Staying with my goal of 17,000 or more steps per day.

08/02: 30,169
08/03: 30,305
08/04: 29,532
08/05: 30,730
08/06: 30,048
08/07: 30,780
08/08: 30,220

Total -- 211,784

Linda T.

Edited by: RETIREDAT60 at: 8/9/2020 (00:32)
 current weight: 112.0 
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LEAMERS7780's Photo LEAMERS7780 SparkPoints: (14,500)
Fitness Minutes: (13,385)
Posts: 378
8/2/20 11:12 A

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12,500 at least daily all courtesy of my Versa

8/2: 13238
8/3: 20271
8/4: 23301
8/5: 23339
8/6: 24089
8/7: 28896
8/8: 25196

Edited by: LEAMERS7780 at: 8/9/2020 (12:25)
Steph, Indiana County, Pennsylvania - Eastern Time Zone
https://www.fitbit.com/user/42L6C4

5% Challenge ~ Firecrackers



 current weight: 151.0 
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,739
8/2/20 10:51 A

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3,000 plus steps all courtesy of my Versa

8/2:
8/3:
8/4:
8/5:
8/6:
8/7:
8/8:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 11.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 20,868
8/2/20 10:38 A

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18K plus steps all courtesy of my Versa 2

8/2: 19,834
8/3: 20,242
8/4: 20,455
8/5: 20,309
8/6: 20,329
8/7: 20,363
8/8: 20,148

Edited by: MACRATDOLL at: 8/9/2020 (18:18)
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
8/2/20 10:38 A

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My goal is going to try to make 70,000 for the 10week. I missed it last week!!
All readings courtesy of my ONE:

08/02: 8,104
08/03: 10,054
08/04: 10,119
08/05: 10,043
08/06: 8,531
08/07: 10,034
08/08: 10,116


Edited by: CHANSEN_20001 at: 8/10/2020 (10:00)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
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17.5
26.25
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
8/2/20 10:33 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

08/02: 23,069
08/03: 22,645
08/04: 26,053
08/05: 21,775
08/06: 21,661
08/07: 14,901
08/08: 20,500


Edited by: AKA_TROUBLE at: 8/9/2020 (06:41)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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2020ISTHEYEAR's Photo 2020ISTHEYEAR Posts: 2,764
8/2/20 10:16 A

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My goal is at least 10K daily.
All readings courtesy of my Fitbit Charge 3

08/02: 14,546
08/03: 11,719
08/04: 11,077
08/05: 10,215
08/06: 10,603
08/07: 14,215
08/08: 14,165


Edited by: 2020ISTHEYEAR at: 8/9/2020 (08:37)
Melissa, from New Hampshire
EDT

www.fitbit.com/user/22PBZ9


 current weight: 151.4 
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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
8/2/20 10:09 A

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08/02: 9267
08/03: 15105
08/04: 12011
08/05: 15722
08/06: 11212
08/07: 11965
08/08: 12868



Edited by: ETERNALMINDED at: 8/9/2020 (10:50)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
8/2/20 10:06 A

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Last weeks total was 18,630. That was down from the week before because of the extreme heat and humidity. I definitely want to exceed that this week.

08/02:-4,058
08/03:-2,857
08/04:-2,821
08/05:-3,817
08/06:-5,004
08/07:-4,893
08/08:-3,501

Total:-26,951



Edited by: IAMAGEMLOVER at: 8/13/2020 (13:59)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
8/2/20 10:05 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were an amazing 47 strong this past week! That is three more than the previous week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 140,119 members strong! Incredibly again, that is 107 more than last week! Compared to last week's membership increase, that is 16 more than the previous week. We have blown the doors of the 140,000 level and now have our sites set on the elusive 141,000 level. Wow! This continues to be mind-blowingly impressive!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 49,851 less steps than my One or a 24.75% difference! I do not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

08/02: 31,581 (Active Time: 188-Distance: 15.33-Floors: 1-Ionic: 17,184)
08/03: 26,881 (Active Time: 186-Distance: 13.54-Floors: 2-Ionic: 20,846)
08/04: 27,601 (Active Time: 208-Distance: 12.78-Floors: 4-Ionic: 24,649)
08/05: 20,481 (Active Time: 154-Distance: 9.41-Floors: 4-Ionic: 19,489)
08/06: 23,016 (Active Time: 153-Distance: 10.54-Floors: 8-Ionic: 22,456)
08/07: 28,742 (Active Time: 200-Distance: 14.70-Floors: 6-Ionic: 28,291)
08/08: 32,231 (Active Time: 138-Distance: 15.34-Floors: 1-Ionic: 21,698)

So pleased that I was able to reach the end of this week. Felt "off" earlier in the week but I recovered and feel ok now. That being said, listen to your body. This past week I took a grand total of 190,533 steps for a daily step average of 27,219. I was active for 1,227 minutes or an average of 175 Active Minutes per day. I traveled 91.64 miles this past week for a daily average of 13.09 miles per day and I climbed 26 floors in that same week. I look forward to this upcoming week.

Edited by: ROCKMAN6797 at: 8/9/2020 (10:36)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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