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LIZLOVEROSES's Photo LIZLOVEROSES Posts: 893
7/26/20 10:30 A

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7/19: 6979
7/20: 8461
7/21: 6460
7/22: 3395
7/23: 6912
7/24: 2922
7/25: 5059

 Pounds lost: 0.0 
0
17
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68
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,757
7/25/20 12:23 A

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7/19 9982
7/20 4649
7/21 7174
7/22 4281
7/23 2072
7/24 5744
7/25 3506


Edited by: POETLKNG2LOSE at: 7/30/2020 (22:43)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,839
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TRUDIP1 Posts: 537
7/24/20 11:20 A

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7/19 4680
7/20 9872
7/21 8568
7/22 8454
7/23 7672
7/24 12089
7/25 10978


Edited by: TRUDIP1 at: 7/27/2020 (16:19)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,618
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,717
7/21/20 2:09 P

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7/19: ~~~~3763
7/20: ~~~~~~2436
7/21:~~~~~2679
7/22:~~~~6357
7/23:~~~~3159
7/24:~~~~2585
7/25:~~~~3974

Edited by: -SPIRITSEEKER2- at: 7/26/2020 (08:05)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
ANACORAZON's Photo ANACORAZON SparkPoints: (81,095)
Fitness Minutes: (84,897)
Posts: 3,960
7/21/20 1:27 P

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Thanks, Raul!

My goal is to get over 7,500 daily steps and 45 active minutes most days.

All readings courtesy of my Inspire HR.

7/19: 5,227/29 emoticon
7/20: 6,032/34 emoticon
7/21: 3,841/30 emoticon
7/22: 10,757/68 emoticon emoticon
7/23: 11,734/91 emoticon emoticon
7/24: 4,289/35 emoticon
7/25: 2,785/6 emoticon

Edited by: ANACORAZON at: 7/26/2020 (05:34)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
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CANDOIT54's Photo CANDOIT54 SparkPoints: (529,446)
Fitness Minutes: (269,078)
Posts: 18,581
7/21/20 11:48 A

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Goal is 75,000

7/19: 14,660
7/20: 14,462
7/21: 8,610
7/22: 13,955
7/23: 11,920
7/24: 14,561
7/25: 14,596
TOTAL: 92,764

Edited by: CANDOIT54 at: 7/30/2020 (11:18)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
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174
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DEE107's Photo DEE107 SparkPoints: (1,421,591)
Fitness Minutes: (525,703)
Posts: 505,707
7/20/20 11:15 P

Community Team Member

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reading from my inspire hr 6000 or better

7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 14,175
7/20/20 10:26 P

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My goal is to average 10K per day.

7/19=15,677
7/20= 12,976
7/21=
7/22=
7/23=
7/25=

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 174.2 
174.2
164.15
154.1
144.05
134
RCLYKE's Photo RCLYKE SparkPoints: (166,924)
Fitness Minutes: (45,612)
Posts: 8,420
7/20/20 2:07 P

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7/19 - 05,976
7/20 - 09,846
7/21 - 10,978
7/22 - 14,026
7/23 - 10,217
7/24 - 05,994
7/25 - 13,394

Edited by: RCLYKE at: 7/26/2020 (17:16)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
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GOLFGMA's Photo GOLFGMA Posts: 34,931
7/20/20 1:29 P

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My weekly goal is 70,000 or more

7/18=13,469
7/19=15,867
7/20=14,917
7/21=13,050
7/22=10,617
7/23=12,072
7/24=16,416
7/25=11,770














Edited by: GOLFGMA at: 7/26/2020 (08:33)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,677
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INGMARIE's Photo INGMARIE Posts: 12,913
7/20/20 1:07 P

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7/19. 18266
7/20. 12452
7/21. 14105
7/22. 7272
7/23. 32352
7/24. 11932
7/25. 4612

Edited by: INGMARIE at: 7/26/2020 (02:52)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
KAYOTIC's Photo KAYOTIC Posts: 17,027
7/20/20 9:42 A

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Keeping my goal at 12K/day.

All readings courtesy of my Charge2 (and new charge4):

07/19: 18556
07/20: 13123
07/21: 13294
07/22: 12706
07/23: 10941
07/24: 14072
07/25: 17517

totals: 100209 steps, 521 floors.

Edited by: KAYOTIC at: 7/26/2020 (16:36)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.0  over
10
5
0
-5
-10
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,472)
Fitness Minutes: (263,017)
Posts: 13,706
7/20/20 9:10 A

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Here we go again...

07/19 1,792
07/20 11,987
07/21 11,768
07/22 8,414
07/23 17,527
07/24 5,979
07/25 17,966

Total... 75,433 emoticon

Edited by: BABYBARNEY at: 7/27/2020 (09:11)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
0
5.5
11
16.5
22
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,177
7/20/20 8:57 A

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15 to 20K steps Monday thru Friday 5 to 10K on Saturday and Sunday

7/19 - 8223
7/20 - 26003
7/21 - 29287
7/22 - 28722
7/23 - 28951
7/24 - 15750
7/25

Edited by: 1DAY-ATA-TIME at: 7/25/2020 (09:19)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,225)
Fitness Minutes: (402,232)
Posts: 48,219
7/20/20 8:51 A

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Thanks for this Raul! I intend to work on getting more steps this week. My minimum goal is 12,000 per day.

step count from my Inspire HR:

07/19: 14,961
07/20: 16,248
07/21: 15,670
07/22: 12,709
07/23: 15,307
07/24: 15,820
07/25: 13,346
emoticon

Edited by: AJDOVER1 at: 7/27/2020 (08:54)
Let's walk!


 October Minutes: 2,880
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750
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BOOKKEEPER1 Posts: 469
7/20/20 8:39 A

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I am wanting to get at least 10,000 steps a day.

7/19 10,072
7/20 10,224
7/21 10,779
7/22 10,811
7/23 10,161
7/24 10,075
7/25 10,619

Edited by: BOOKKEEPER1 at: 7/25/2020 (16:09)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
YICHE12's Photo YICHE12 Posts: 44,622
7/20/20 7:57 A

Community Team Member

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I shall endeavor to obtain an average of over 10000 steps/day.

07/19 - 8173
07/20 - 10890
07/21 - 10727
07/22 - 7823
07/23 - 10181
07/24 - 11707
07/25 - 6951 (raining today)

Edited by: YICHE12 at: 7/28/2020 (16:54)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
LJK091354's Photo LJK091354 Posts: 34,091
7/20/20 7:17 A

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Goal 10,500 a day

07/19/20 4,381
07/20/20 10,871
07/21/20. 10,933
07/22/20. 14,410
07/23/20. 8,017
07/24/20 13,244
07/25/20. 11,010

72,866 short 634

Edited by: LJK091354 at: 7/26/2020 (08:05)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
YELLOW09RED's Photo YELLOW09RED Posts: 81,963
7/20/20 7:14 A

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Charge 2

07/19--1584
07/20--4213
07/21--3186
07/22--2377
07/23--5260
07/24--7351
07/25--2155

Edited by: YELLOW09RED at: 7/26/2020 (09:13)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,516
7/20/20 7:06 A

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emoticon emoticon
Goal is 70000+ for the week
readings from Ionic

07/19 -10472
07/20 -12984
07/21 -15284
07/22 -14809
07/23 -12283
07/24 -8867
07/25 -6600
total: 81345


Edited by: WALKINTOFIT at: 7/26/2020 (07:03)
Fall 5%
Cloverleafs




mst
Debbie


47 Maintenance Weeks
0
15
30
45
60
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,848)
Fitness Minutes: (82,203)
Posts: 3,237
7/20/20 6:53 A

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My goal is 3,000 steps a day

07/19 - 3,264
07/20 - 2,047
07/21 - 2,500
07/22 - 2,495
07/23 - 1.678
07/24 - 1,578
07/25 - 2,481

Edited by: NEWNANCY2012 at: 7/27/2020 (08:28)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
KAYELENE's Photo KAYELENE Posts: 23,519
7/20/20 4:25 A

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emoticon Raul for the goodie. My step goal this week is 50,000 steps emoticon All readings courtesy of my Charge 2.

07/19 - 2,195 steps
07/20 - 8,929 steps
07/21 - 9,060 steps
07/22 - 16,574 steps
07/23 - 10,140 steps
07/24 - 14,825 steps
07/25 -


Edited by: KAYELENE at: 7/24/2020 (19:51)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
RETIREESMITH's Photo RETIREESMITH Posts: 8,068
7/19/20 11:57 P

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Goal: 42,000 for week

Total: 55,947

07/19 5,503
07/20 10,271
07/21 7,481
07/22 7,812
07/23 6,579
07/24 9,644
07/25 8,655


Edited by: RETIREESMITH at: 7/25/2020 (23:00)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,395
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DONNALEE-53's Photo DONNALEE-53 Posts: 9,894
7/19/20 7:50 P

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I am going for 15K a day

07/19 -15,143
07/20 -11,704
07/21 -9,206
07/22 -4,344
07/23 -11,688
07/24 -6,948
07/25 -10,235
emoticon

Edited by: DONNALEE-53 at: 7/26/2020 (12:35)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
LEAMERS7780's Photo LEAMERS7780 SparkPoints: (14,494)
Fitness Minutes: (13,385)
Posts: 378
7/19/20 7:24 P

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Goal: 12,500/day Weekly Average of 100,000
All reading courtesy of my Versa SE

07/19 - 10600 (note to self, always keep the Fitbit charged!!!!)
07/20 - 14111
07/21 - 16166
07/22 - 15124
07/23 - 16446
07/24 - 15346
07/25 - 12170

Edited by: LEAMERS7780 at: 7/26/2020 (08:52)
Steph, Indiana County, Pennsylvania - Eastern Time Zone
https://www.fitbit.com/user/42L6C4

5% Challenge ~ Firecrackers



 current weight: 151.0 
173
162.25
151.5
140.75
130
KATIE5668's Photo KATIE5668 Posts: 12,675
7/19/20 7:15 P

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emoticon
Keeping my goal at 8K/day.
All readings courtesy of my Charge 3:

07/19:5380
07/20:4869
07/21:6485
07/22:6885
07/23:5477
07/24:8808
07/25:9449

Edited by: KATIE5668 at: 7/26/2020 (23:09)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
STEPGEEK's Photo STEPGEEK SparkPoints: (18,731)
Fitness Minutes: (13,722)
Posts: 1,182
7/19/20 4:40 P

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Goal: 8,000 steps/day

07/19 - 13714
07/20 - 5851
07/21 - 11809
07/22 - 17410
07/23 - 11600
07/24 - 3744
07/25 - 5420

Total Steps:
Average Steps:

Edited by: STEPGEEK at: 7/26/2020 (15:15)
Tyler | California, USA (GMT-8)

5% Challenges:
Team Awesome A's: Fall 2020
Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


 Pounds lost: 5.8 
0
7.5
15
22.5
30
AMLEHNKURT's Photo AMLEHNKURT SparkPoints: (120,351)
Fitness Minutes: (105,875)
Posts: 12,610
7/19/20 2:35 P

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Fitbit Charge 2

Daily goal is 3,000 to 5,000 steps per day.

07/19 - 1,835
07/20 - 5,058
07/21 - 1,612
07/22 - 2,533
07/23 - 2,330
07/24 - 3,348
07/25 - 1,558

Weekly goal is 21,000 to 35,000 steps.
Acutally walked 18,274, short of my goal by 2,726 steps.

Edited by: AMLEHNKURT at: 7/28/2020 (12:37)
Rich in my opinion is measured by those who love you and by how many friends you have, not by the amount of money one has!!!

Therefore, I AM rich!!!

ANNE







 Pounds lost: 3.8 
0
2
4
6
8
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,542
7/19/20 1:22 P

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Goal is 9K steps daily emoticon

07/19 - 9.5K
07/20 - 9.0K -- hurt my knee emoticon
07/21 - 9.0K
07/22 - 9.4K
07/23 - 9.9K
07/24 - 9.5K
07/25 - 9.1K

Edited by: HAPPYSOUL91 at: 7/25/2020 (09:58)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
JEANKNEE's Photo JEANKNEE Posts: 23,143
7/19/20 12:19 P

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Goal: maintain accountability and remain within body's energy envelope

07/19 - 2519
07/20 - 2285
07/21 - 3266
07/22 - 2799
07/23 - 3913
07/24 - 4225
07/25 - 4915 (updated on 0824/2020)









Edited by: JEANKNEE at: 8/24/2020 (20:50)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


331 Maintenance Weeks
0
85
170
255
340
PEFITNESS4's Photo PEFITNESS4 Posts: 259
7/19/20 12:14 P

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 19 Jul: 11,867 steps, 28 flights.
Mon, 20 Jul: 10,212 steps, 31 flights.
Tue, 21 Jul: 11,163 steps, 30 flights.
Wed, 22 Jul: 12,408 steps, 36 flights.
Thu, 23 Jul: 12,719 steps, 26 flights.
Fri, 24 Jul: 12,224 steps, 22 flights.
Sat, 25 Jul: 11,365 steps, 31 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 7/26/2020 (01:21)
Trisha
Central PA


 October Minutes: 1,443
0
90
180
270
360
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,861
7/19/20 12:10 P

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07/19 - 30,745
07/20 - 9,137
07/21 - 36,164
07/22 - 20,814
07/23 - 28,961
07/24 - 32,318
07/25 -


I have a goal of 20 K steps a day that I monitor with my inspire HR

Edited by: DLBEASYRIDER at: 7/25/2020 (05:28)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,657
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
KATIE3908's Photo KATIE3908 Posts: 48,321
7/19/20 12:02 P

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Goal 12,000/day (Flex)

07/19 - 11,108
07/20 - 11,646
07/21 - 15,135
07/22 - 14,518
07/23 - 12,108
07/24 - 12,164
07/25 - 5,765

Edited by: KATIE3908 at: 7/27/2020 (09:46)
601 Maintenance Weeks
0
155
310
465
620
RETIREDAT60's Photo RETIREDAT60 Posts: 2,605
7/19/20 11:49 A

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My goal is 17,000 steps per day.

07/19: 31,420
07/20: 28,212
07/21: 30,399
07/22: 29,173
07/23: 28,075
07/24: 29,086
07/25: 29,367

Total -- 205,732

Linda T.

Edited by: RETIREDAT60 at: 7/25/2020 (23:45)
 current weight: 112.0 
122
119.5
117
114.5
112
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,358
7/19/20 11:35 A

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5K daily with my Fitbit Inspire HR emoticon


07/19: 8,083
07/20: 8,491
07/21: 6,091
07/22: 6,425
07/23: 7,266
07/24: 6,911
07/25: 8,879

Edited by: NANFACEMIRE1 at: 7/26/2020 (09:18)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,822 SparkPoints
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,738
7/19/20 10:53 A

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All readings courtesy of my Versa. Targeting 3,000 steps/day.

07/19:
07/20:
07/21:
07/22:
07/23:
07/24:
07/25:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 8.8 
0
11.75
23.5
35.25
47
MAJORK29's Photo MAJORK29 Posts: 1,223
7/19/20 10:44 A

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Reducing my goals as I got off track. the last couple of weeks.
75,000 steps, 56 Floors and 420 Active Minutes

Sun July 19 -
Mon July 20 -
Tues July 21 -
Wed July 22 -
Thurs July 23 -
Fri July 24 -
Sat July 25 -

To Date:
Left to go:

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
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168.75
157.5
146.25
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,393
7/19/20 10:35 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

07/19: 16,644
07/20: 24,291
07/21: 22,371
07/22: 18,037
07/23: 8,167 emoticon
07/24: 21,727
07/25: 20,800


Edited by: AKA_TROUBLE at: 7/26/2020 (07:03)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
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187.5
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PATTI24's Photo PATTI24 Posts: 45,015
7/19/20 10:35 A

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7/19:6,000
7/20: - 5,000
7/21:5,000
7/22: 7,000
7/23: 5,000
7/24: 5,000
7/25: 7,000

Edited by: PATTI24 at: 7/26/2020 (09:29)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,281
7/19/20 10:17 A

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Last week, I came short of my goal of 70,000 steps for the week. This week I plan on making it!!

7/19: 10,041
7/20: 10,631
7/21: 10,055
7/22: 10,170
7/23: 10,045
7/24: 9,222
7/25: 10,344

70,508 for the week!! I finally made my goal.

Edited by: CHANSEN_20001 at: 7/26/2020 (13:53)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
ETERNALMINDED's Photo ETERNALMINDED Posts: 6,736
7/19/20 10:15 A

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07/19:
07/20:
07/21:
07/22:
07/23:
07/24:
07/25:

GOAL 12,000
VERSA

Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
131.4
128.55
125.7
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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,249)
Fitness Minutes: (247,585)
Posts: 26,700
7/19/20 10:12 A

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My Goal is to get in 14,000 steps Daily with my Fit Bit Zip Tracker,
and I will add, in that exercise, be at least 65 minutes each day


07/19 - 15,104
07/20 - 17,473
07/21 - 17,825
07/22 - 18,544
07/23 - 16,973
07/24 - 16,381
07/25 - 17,206


Edited by: ALLENJOSEPH at: 7/26/2020 (07:25)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,249 SparkPoints
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
7/19/20 10:01 A

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18K plus steps all courtesy of my Versa 2

7/19: 19,452
7/20: 20,884
7/21: 19,506
7/22: 19,593
7/23: 19,436
7/24: 19,476
7/25: 20,372

Edited by: MACRATDOLL at: 7/26/2020 (17:00)
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,703
7/19/20 9:48 A

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07/19: 1,467
07/20: 2,817
07/21: 2,090
07/22: 3,685
07/23: 1,362
07/24: 2,811
07/25: 2,803

Total: 17,035



Edited by: IAMAGEMLOVER at: 7/26/2020 (11:54)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,090 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,783
7/19/20 9:46 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were 45 strong this past week! That is one less than the previous week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 139,921 members strong! Incredibly again, that is 115 more than last week! Compared to last week's membership increase, that is 12 more than the previous week. We are knocking on the door of the 140,000 level. Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 47,387 less steps than my One or a 23.12% difference! I did not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

07/19: 31,881 (Active Time: 214-Distance: 14.78-Floors: 0-Ionic: 19,673)
07/20: 27,815 (Active Time: 196-Distance: 12.74-Floors: 7-Ionic: 23,315)
07/21: 27,011 (Active Time: 165-Distance: 12.37-Floors: 4-Ionic: 22,373)
07/22: 26,942 (Active Time: 173-Distance: 12.34-Floors: 6-Ionic: 22,544)
07/23: 31,388 (Active Time: 206-Distance: 14.37-Floors: 5-Ionic: 27,339)
07/24: 28,930 (Active Time: 186-Distance: 13.25-Floors: 5-Ionic: 25,296)
07/25: 32,588 (Active Time: 145-Distance: 15.06-Floors: 1-Ionic: 19,791)

Another week in the books. Thank goodness for my continued health and I hope all of you continue to be healthy and active. This past week I took a grand total of 206,555 steps or an average of 29,508 steps per day. I was active for 1,285 minutes or an average of 183 Active Minutes per day. I traveled 94.91 miles or an average of 13.56 miles per day and I encountered 28 floors this past week. The weather is getting hotter and hotter so don't forget to keep hydrated.


Edited by: ROCKMAN6797 at: 7/26/2020 (10:23)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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