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LIZLOVEROSES's Photo LIZLOVEROSES Posts: 893
7/26/20 10:28 A

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7/12: 2321
7/13: 0
7/14: 7149
7/15: 6631
7/16: 8683
7/17: 11540
7/18: 5709

 Pounds lost: 0.0 
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68
TRUDIP1 Posts: 537
7/18/20 1:14 A

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7/12 7677
7/13 8377
7/14 8308
7/15 9778
7/16 9916
7/17 9679
7/18 8235

Edited by: TRUDIP1 at: 7/19/2020 (12:57)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,618
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
STEPGEEK's Photo STEPGEEK SparkPoints: (18,731)
Fitness Minutes: (13,722)
Posts: 1,182
7/17/20 3:21 P

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Goal: Average 8,000 steps/day

07/12: 5,940
07/13: 7,082
07/14: 8,969
07/15: 9,829
07/16: 7,550
07/17: 8,867
07/18: 5,447

Total Steps: 53,684
Average Steps: 7,669

Edited by: STEPGEEK at: 7/19/2020 (16:36)
Tyler | California, USA (GMT-8)

5% Challenges:
Team Awesome A's: Fall 2020
Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


 Pounds lost: 5.8 
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7.5
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22.5
30
YICHE12's Photo YICHE12 Posts: 44,622
7/17/20 8:34 A

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Same routine -- obtain an average of 10000+ steps/day

07/12: 9877
07/13: 10758
07/14: 10266
07/15: 9519
07/16: 11446
07/17: 11381
07/18: 10699


Edited by: YICHE12 at: 7/20/2020 (07:58)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,358
7/16/20 7:21 A

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Fitbit Inspire HR 5K daily

07/12: 9,402
07/13: 7,668
07/14: 8,447
07/15: 7,781
07/16: 9,569
07/17: 7,989
07/18: 5,440

Edited by: NANFACEMIRE1 at: 7/19/2020 (11:34)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,822 SparkPoints
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,717
7/16/20 6:40 A

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07/12:........4476
07/13: ......3595
07/14: ......3791
07/15:........3154
07/16:........4634
07/17:......2868 - does not track strength or any sitting exercise
07/18:

Edited by: -SPIRITSEEKER2- at: 7/18/2020 (11:24)
Fluffy in SC

EST


 current weight: 187.0 
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ANNKRAN's Photo ANNKRAN Posts: 3,431
7/15/20 3:28 P
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My goal is to get in 12,000 steps a day.

All readings courtesy of my Charge 3:

07/12: 22,584
07/13: 12,364
07/14: 12,490
07/15: 10,694
07/16: 11,638
07/17: 15,440
07/18: 17,075

For a total pf 102,285 during the week.

Edited by: ANNKRAN at: 7/26/2020 (15:02)
Ann


 current weight: 190.4 
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AMLEHNKURT's Photo AMLEHNKURT SparkPoints: (120,351)
Fitness Minutes: (105,875)
Posts: 12,610
7/15/20 12:05 P

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Daily goal is 3,000 to 5,000 steps

7/12 1,647
7/13 1,728
7/14 3,076
7/15 8,381
7/16 1,139
7/17 3,262
7/18 2,792

Goal was 21,000 to 35,000 steps for the week.
Acutally walked 22,025 for the week so I was within range.

Edited by: AMLEHNKURT at: 7/19/2020 (14:34)
Rich in my opinion is measured by those who love you and by how many friends you have, not by the amount of money one has!!!

Therefore, I AM rich!!!

ANNE







 Pounds lost: 3.8 
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BOOKKEEPER1 Posts: 469
7/14/20 7:19 P

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My goal is at least 10,000 steps.

7/12 10,053
7/13 10,167
7/14 10,685
7/15 10,054
7/16 10,422
7/17 11,123
7/18 11,282

Edited by: BOOKKEEPER1 at: 7/18/2020 (18:35)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,446)
Fitness Minutes: (269,078)
Posts: 18,581
7/14/20 12:41 P

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Still trying for 70,000

7/12: 12,290
7/13: 3,724
7/14: 2,938
7/15: 15,012
7/16: 12,535
7/17: 11,373
7/18: 14,300
TOTAL: 72,172 emoticon

Edited by: CANDOIT54 at: 7/21/2020 (11:46)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
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CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,760)
Fitness Minutes: (40,925)
Posts: 7,071
7/14/20 12:28 P

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working on 10k a day:

07/12: 4853
07/13: 5667
07/14:
07/15:
07/16:
07/17:
07/18:

Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
249.6
243.45
237.3
231.15
225
KAYOTIC's Photo KAYOTIC Posts: 17,027
7/14/20 11:41 A

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Keeping my goal at 12K/day.

All readings courtesy of my Charge 2:

07/12: 31014
07/13: 11431
07/14: 17316
07/15: 12843
07/16: 13572
07/17: 13569
07/18: 13675

Edited by: KAYOTIC at: 7/19/2020 (21:59)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.0  over
10
5
0
-5
-10
DEE107's Photo DEE107 SparkPoints: (1,421,591)
Fitness Minutes: (525,703)
Posts: 505,707
7/13/20 11:38 P

Community Team Member

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with inspire HR 6000 or better


07/12 16245
07/13
07/14
07/15
07/16
07/17
07/18

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,848)
Fitness Minutes: (82,203)
Posts: 3,237
7/13/20 8:59 P

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My goal is 3,000 steps a day

07/12 1,578
07/13 1,827
07/14 2,273
07/15 2,272
07/16 1,321
07/17 6,606
07/18 2,335

Edited by: NEWNANCY2012 at: 7/27/2020 (08:25)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
KAYELENE's Photo KAYELENE Posts: 23,519
7/13/20 7:52 P

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emoticon Raul for my goodie. My step goal this week is 45,000 steps emoticon All readings courtesy of my Charge 2.

07/12/20 - 6,429 steps
07/13/20 - 2,832 steps (was still active, just not walking)
07/14/20 - 9,379 steps
07/15/20 - 1,050 steps emoticon
07/16/20 - 1,084 steps emoticon
07/17/20 - 6,835 steps
07/18/20 -

Edited by: KAYELENE at: 7/17/2020 (20:13)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
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KATIE5668's Photo KATIE5668 Posts: 12,675
7/13/20 6:47 P

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Goal is 8,000 per day, Charge 3.

07/12/20 -7784
07/13/20-8123
07/14/20-7998
07/15/20-8648
07/16/20-6253
07/17/20-5262
07/18/20-5502



Edited by: KATIE5668 at: 7/19/2020 (19:13)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
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224.75
214.5
204.25
194
RCLYKE's Photo RCLYKE SparkPoints: (166,924)
Fitness Minutes: (45,612)
Posts: 8,420
7/13/20 3:47 P

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07/12/20 - 11,341
07/13/20 - 10,201
07/14 20 - 11,793
07/15/20 - 04,189
07/16/20 - 12,876
07/17/20 - 16,212
07/18/20 - 11,890

Edited by: RCLYKE at: 7/19/2020 (15:20)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
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GOLFGMA's Photo GOLFGMA Posts: 34,931
7/13/20 2:20 P

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Goal= 70,000 or more steps this week.
7/12=14,054
7/13=12,038
7/14=11,626
7/15=13,698
7/16=11,082
7/17=12,871
7/18=13,469



Edited by: GOLFGMA at: 7/19/2020 (07:27)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,677
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PATTI24's Photo PATTI24 Posts: 45,015
7/13/20 1:30 P

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7/12 -- 4,000
7/13 -- 6,000
7/14 -- 5,000
7/15 -- 4,000
7/16 --7,000
7/17 -- 6,000
7/18 -- 10,000


Edited by: PATTI24 at: 7/19/2020 (10:35)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
JEANKNEE's Photo JEANKNEE Posts: 23,143
7/13/20 1:08 P

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Goal: maintain accountability and remain within energy envelope

7/12 -- 2135
7/13 -- 1504
7/14 -- 2977
7/15 -- 2038
7/16 -- 4170
7/17 -- 2251
7/18 -- 2576


Edited by: JEANKNEE at: 7/19/2020 (12:18)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


331 Maintenance Weeks
0
85
170
255
340
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,472)
Fitness Minutes: (263,017)
Posts: 13,706
7/13/20 1:07 P

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This week is a repeat of goals...100,000 still awaits me...

07/12 8,788
07/13 12,745
07/14 14,340
07/15 14,441
07/16 13,620
07/17 15,436
07/18 10,657

TOTAL 90.027

Edited by: BABYBARNEY at: 7/20/2020 (09:08)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
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YELLOW09RED's Photo YELLOW09RED Posts: 81,963
7/13/20 11:35 A

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Charge 2

7/12--3200
7/13--5212
7/14--4172
7/15--2513
7/16--4089
7/17--3637
7/18--2564


Edited by: YELLOW09RED at: 7/19/2020 (09:18)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,177
7/13/20 9:32 A

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My goal is 10.5k to 22K per day

07/12 - 14200
07/13 - 28229
07/14 - 28519
07/15 - 19578
07/16 - 23923
07/17 - 29942
07/18

Edited by: 1DAY-ATA-TIME at: 7/18/2020 (09:30)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
KATIE3908's Photo KATIE3908 Posts: 48,321
7/13/20 8:25 A

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Goal 12,000/day (Flex)

07/12 - 11,669
07/13 - 13,446
07/14 - 11,816
07/15 - 14,971
07/16 - 18,501
07/17 - 14,025
07/18 - 6,185

Edited by: KATIE3908 at: 7/19/2020 (08:39)
601 Maintenance Weeks
0
155
310
465
620
LEAMERS7780's Photo LEAMERS7780 SparkPoints: (14,494)
Fitness Minutes: (13,385)
Posts: 378
7/13/20 7:39 A

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I would like to try to up my daily goal. Right now I have it set at 10,000 but I would really like to see myself up to around 15,000 a day. I think for the time being I will try to get 12,000 a day.

All readings courtesy of my Versa SE:

07/12: 12183
07/13: 18216
07/14: 15333
07/15: 14553
07/16: 13735
07/17: 14640
07/18: 15314

Edited by: LEAMERS7780 at: 7/19/2020 (07:41)
Steph, Indiana County, Pennsylvania - Eastern Time Zone
https://www.fitbit.com/user/42L6C4

5% Challenge ~ Firecrackers



 current weight: 151.0 
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162.25
151.5
140.75
130
LJK091354's Photo LJK091354 Posts: 34,091
7/13/20 6:39 A

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Goal is 10,500 per day, 73,500 per week.

07/12/20 11,246
07/13/20 13,122
07/14/20 10,884
07/15/20 11,140
07/16/20 10,810
07/17/20 11,573
07/18/20 12,562

81,337 total steps for week Average of 11,620 steps per day! emoticon

Edited by: LJK091354 at: 7/19/2020 (08:47)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
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375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,516
7/13/20 6:39 A

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emoticon
goal is 70000+
readings from Ionic

7/12--12982
7/13--12864
7/14--16828
7/15--13035
7/16--13447
7/17--8572
7/18--4203
t:81931

Edited by: WALKINTOFIT at: 7/19/2020 (07:47)
Fall 5%
Cloverleafs




mst
Debbie


47 Maintenance Weeks
0
15
30
45
60
PEFITNESS4's Photo PEFITNESS4 Posts: 259
7/13/20 12:32 A

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 12 Jul: 11,147 steps, 11 flights.
Mon, 13 Jul: 11,631 steps, 32 flights.
Tue, 14 Jul: 11,696 steps, 32 flights.
Wed, 15 Jul: 13,968 steps, 56 flights.
Thu, 16 Jul: 10,556 steps, 21 flights.
Fri, 17 Jul: 11,172 steps, 24 flights.
Sat, 18 Jul: 14,463 steps, 44 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 7/19/2020 (00:43)
Trisha
Central PA


 October Minutes: 1,443
0
90
180
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360
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,757
7/12/20 11:59 P

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07/12 7562
07/13 8248
07/14 9995
07/15 5253
07/16 11168
07/17 5404
07/18 6593

Edited by: POETLKNG2LOSE at: 7/25/2020 (00:21)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,839
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
RETIREESMITH's Photo RETIREESMITH Posts: 8,068
7/12/20 11:31 P

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Goal: 42,000 for the week

Total: 51,676

07/12 5,210
07/13 10,363
07/14 8,281
07/15 4,936
07/16 6,580
07/17 8,877
07/18 7,501

Edited by: RETIREESMITH at: 7/18/2020 (22:23)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,395
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,249)
Fitness Minutes: (247,585)
Posts: 26,700
7/12/20 10:12 P

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My Goal is to get in 14,000 steps Daily with my Fit Bit Zip Tracker


07/12 - 16,943
07/13 - 17,115
07/14 - 17,129
07/15 - 16,361
07/16 - 15,652
07/17 - 16,532
07/18 - 16,218

Edited by: ALLENJOSEPH at: 7/19/2020 (10:08)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,249 SparkPoints
ANACORAZON's Photo ANACORAZON SparkPoints: (81,095)
Fitness Minutes: (84,897)
Posts: 3,960
7/12/20 8:40 P

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Thanks, Raul!

My goal is to get over 7,500 daily steps and 45 active minutes most days.

All readings courtesy of my Inspire HR:

07/12: 9,406/76 emoticon emoticon
07/13: 7,822/41 emoticon emoticon
07/14: 8,173/42 emoticon emoticon
07/15: 1,921/0 emoticon
07/16: 6,150/41 emoticon
07/17: 10,807/70 emoticon emoticon
07/18: 5,377/35 emoticon
So so

Edited by: ANACORAZON at: 7/21/2020 (13:26)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
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AJDOVER1's Photo AJDOVER1 SparkPoints: (780,225)
Fitness Minutes: (402,232)
Posts: 48,219
7/12/20 5:51 P

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Thanks for keeping us moving and logging, Raul! I found that I'm still meeting my minimum 12,000 steps per day, but many days I don't get much more than that. Hot weather and Working From Home are taking a toll on me. I intend to do better this week:

All readings courtesy of my Inspire HR:

07/12: 13,129
07/13: 13,371
07/14: 13,921
07/15: 12,227
07/16: 14,546
07/17: 12,886
07/18: 13,375
emoticon

Edited by: AJDOVER1 at: 7/19/2020 (08:48)
Let's walk!


 October Minutes: 2,880
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TAMMYVAUGHN57's Photo TAMMYVAUGHN57 Posts: 178
7/12/20 3:54 P

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My Fit-bit won't sync with my phone. Grrr. I will still count my activity for the day which Fit-bit still counts steps and minutes for walking. I just got my Fit-bit too and I like wearing it on my ankle, I think it is more accurate.

7/12--
7/13--
7/14--
7/15--
7/16--
7/17--
7/18--

 current weight: 197.0 
200
193.75
187.5
181.25
175
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,861
7/12/20 3:39 P

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7/12:20,410
7/13: 27,183
7/14:28,686
7/15:33,167
7/16:29,024
7/17: 25,560
7/18:19,441

Still waiting on my replacement inspire HR, using my old flex to monitor my steps tell my new inspire arrives, fitbit service was fast and easy and they are honoring the warranty on my inspire that bit the dust, great company, great service!

Edited by: DLBEASYRIDER at: 7/19/2020 (12:09)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,657
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
7/12/20 2:15 P

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7/12: 19,219
7/13: 19,344
7/14: 22,766
7/15: 23,099
7/16: 19,077
7/17: 19,237
7/18: 19,286

Edited by: MACRATDOLL at: 7/19/2020 (08:43)
INGMARIE's Photo INGMARIE Posts: 12,913
7/12/20 12:56 P

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7/12. 13734
7/13. 25061
7/14. 10665
7/15. 11195
7/16. 13432
7/17. 12243
7/18. 16608

Edited by: INGMARIE at: 7/19/2020 (07:02)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
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137.5
132
126.5
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PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 696
7/12/20 12:07 P

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Keeping my goal at 10,000 steps per day.
All readings courtesy of my Inspire HR.
emoticon
07/12: 12,244
07/13:
07/14:
07/15:
07/16:
07/17:
07/18:
Total steps this week:

Edited by: PRIMEOFMYLIFE at: 7/14/2020 (00:46)
Dee in B.C. (PST)


 Pounds lost: 60.0 
0
16.25
32.5
48.75
65
RETIREDAT60's Photo RETIREDAT60 Posts: 2,605
7/12/20 11:30 A

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My goal is 17,000 per day. -- about 120,000 for the week.

07/12:29,289
07/13:30,580
07/14:32,075
07/15:28,275
07/16:30,038
07/17:29,262
07/18:

Linda T.

Edited by: RETIREDAT60 at: 7/18/2020 (17:20)
 current weight: 112.0 
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CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,281
7/12/20 11:14 A

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Keeping my goal at 70,000 for the week.
All readings courtesy of my ONE:

07/12: 10,458
07/13: 10,407
07/14: 7,419
07/15: 4,492 (Tax Day)
07/16: 10,822
07/17: 6,740
07/18:


Edited by: CHANSEN_20001 at: 7/18/2020 (12:55)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
DONNALEE-53's Photo DONNALEE-53 Posts: 9,894
7/12/20 10:38 A

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Keeping my goal at 15K/day.
emoticon

07/12:=13,749
07/13:=10,589
07/14:=7,866
07/15:=16,164
07/16:=7,513
07/17:=9,055
07/18:=10,473


Edited by: DONNALEE-53 at: 7/19/2020 (19:51)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,393
7/12/20 9:38 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

07/12: 17,243
07/13: 19,048
07/14: 20,435
07/15: 13,704 emoticon
07/16: 17,584
07/17: 19,046
07/18: 24,020


Edited by: AKA_TROUBLE at: 7/19/2020 (06:43)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
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187.5
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,542
7/12/20 9:35 A

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Goal is 9.0K steps/day emoticon

07/12: 9.4K
07/13: 9.6K
07/14: 9.3K
07/15: 9.3K
07/16: 9.4K
07/17: 9.5K
07/18: 9.2K

Edited by: HAPPYSOUL91 at: 7/18/2020 (09:39)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
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4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,738
7/12/20 9:30 A

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All readings courtesy of my Versa:

07/12:
07/13:
07/14:
07/15:
07/16:
07/17:
07/18:


~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 8.8 
0
11.75
23.5
35.25
47
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,703
7/12/20 9:25 A

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Mu goal is to reach/exceed my steps last week. 21,856 Versa II SE


07/12: 4,677
07/13: 3,856
07/14: 2,539
07/15: 3,450
07/16: 4,201
07/17: 5,884
07/18: 5,285

Total: 29,892


Edited by: IAMAGEMLOVER at: 7/19/2020 (09:23)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,090 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,783
7/12/20 9:18 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We remained 46 strong this past week! That is same number as last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 139,806 members strong! Incredibly again, that is 103 more than last week! Compared to last week's membership increase, that is 14 more than the previous week. We are nearing the 140,000 level. Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 36,670 less steps than my One or a 18.30% difference! I did not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

07/12: 32,769 (Active Time: 180-Distance: 15.21-Floors: 0-Ionic: 15,463)
07/13: 27,709 (Active Time: 170-Distance: 12.69-Floors: 6-Ionic: 24,022)
07/14: 26,787 (Active Time: 162-Distance: 12.27-Floors: 5-Ionic: 22,086)
07/15: 27,733 (Active Time: 170-Distance: 12.77-Floors: 4-Ionic: 23,601)
07/16: 29,519 (Active Time: 172-Distance: 13.52-Floors: 8-Ionic: 24,306)
07/17: 27,208 (Active Time: 155-Distance: 12.46-Floors: 8-Ionic: 24,194)
07/18: 33,146 (Active Time: 230-Distance: 15.67-Floors: 1-Ionic: 23,912)

One more week in the rear view mirror. This past week I took a grand total of 204,871 steps for a daily step average of 29,267 steps. I was active 1,239 minutes this past week or an average of 177 Active Minutes per day. I traveled 95.59 miles or 13.66 miles per day and I encountered 32 floors this past week. I thank goodness for my health and hope all of you continue to be healthy. Now, on to next week.


Edited by: ROCKMAN6797 at: 7/19/2020 (09:41)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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