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LIZLOVEROSES's Photo LIZLOVEROSES Posts: 893
7/26/20 10:25 A

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07/05: 0
07/06: 0
07/07: 0
07/08: 0
07/09: 0
07/10: 0
07/11: 0

 Pounds lost: 0.0 
0
17
34
51
68
KAYOTIC's Photo KAYOTIC Posts: 17,027
7/14/20 11:36 A

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My goal is 12,000 steps a day

Courtesy of my Charge2:

07/05: 42619
07/06: 14834
07/07: 13124
07/08: 14624
07/09: 17858
07/10: 20772
07/11: 22058

total: 145889 (hiking vacation!)

highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.0  over
10
5
0
-5
-10
LEAMERS7780's Photo LEAMERS7780 SparkPoints: (14,494)
Fitness Minutes: (13,385)
Posts: 378
7/10/20 6:13 P

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07/05: .......6452
07/06:......14829
07/07:.......11831
07/08:.....12705
07/09:.........15230
07/10: .........14423
07/11:...........10644

Edited by: LEAMERS7780 at: 7/12/2020 (08:23)
Steph, Indiana County, Pennsylvania - Eastern Time Zone
https://www.fitbit.com/user/42L6C4

5% Challenge ~ Firecrackers



 current weight: 151.0 
173
162.25
151.5
140.75
130
TRUDIP1 Posts: 537
7/10/20 1:36 P

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7/05 6451
7/06 5575
7/07 8191
7/08 5573
7/09 8415
7/10 9605
7/11 8203




Edited by: TRUDIP1 at: 7/12/2020 (15:33)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,618
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,757
7/9/20 11:32 P

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07/05: 7757
07/06:.7944
07/07:.3709
07/08: 7129
07/09: 11683
07/10: 3968
07/11: 5914


Edited by: POETLKNG2LOSE at: 7/12/2020 (23:58)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,839
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SKIPEA's Photo SKIPEA Posts: 22
7/9/20 6:58 A

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My goal for July is to average 7,500 steps. I purchased a small trampoline that I can use when watching tv to help me accomplish my goal. It also folds up. This will also be useful for when I am unable to go outside.

07/05: .......10,278
07/06:......1,991 (took a break as I've been exercising every day for 2 weeks)
07/07:.......8,906
07/08:.......4,635
07/09:.......5723 (so far today)
07/10:
07/11:

Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible.

SW 231
GW 165

I


 current weight: 237.4 
237.4
218.05
198.7
179.35
160
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,717
7/8/20 3:24 P

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07/05: .......3052
07/06:......7134
07/07:.......4164
07/08:.....5218
07/09:.........8893
07/10:....3014
07/11:......6709


Edited by: -SPIRITSEEKER2- at: 7/12/2020 (09:07)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
YICHE12's Photo YICHE12 Posts: 44,622
7/8/20 9:16 A

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I will continue doing an average of 10000+ steps per day.

07/05: 7411
07/06: 11039
07/07: 12288
07/08: 10073
07/09: 11003
07/10: 10902
07/11: 8948


Edited by: YICHE12 at: 7/17/2020 (08:35)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
ANACORAZON's Photo ANACORAZON SparkPoints: (81,095)
Fitness Minutes: (84,897)
Posts: 3,960
7/7/20 1:00 P

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My goal is to get 7,500 steps and 45 active minutes most days
All readings courtesy of my Inspire HR

07/05: 7,629/55
07/06: 7,272/53
07/07: 4,589/11
07/08: 3,738/11
07/09: 6,728/42
07/10: 9,756/79
07/11: 2,117/0

Quite bad!

Edited by: ANACORAZON at: 7/12/2020 (20:37)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
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900
1800
2700
3600
BOOKKEEPER1 Posts: 469
7/7/20 9:28 A

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My goal is 10,000 steps.

7/5 10,052
7/6 10,314
7/7 10,164
7/8 10,003
7/9 10,613
7/10 10,050
7/11 8,150

Edited by: BOOKKEEPER1 at: 7/12/2020 (15:54)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
MAJORK29's Photo MAJORK29 Posts: 1,223
7/7/20 8:43 A

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New Goal this week is 70,000 steps

07/05 - 5,673
07/06 - 7,957
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -

Total for the week:

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
180
168.75
157.5
146.25
135
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,225)
Fitness Minutes: (402,232)
Posts: 48,219
7/7/20 8:42 A

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Thanks for keeping this going, Raul!
My goal is 12,000 steps a day

Courtesy of my Inspire HR:

07/05: 12,204
07/06: 13,248
07/07: 12,978
07/08: 13,720
07/09: 12,942
07/10: 12,815
07/11: 14,641
emoticon

Edited by: AJDOVER1 at: 7/19/2020 (08:46)
Let's walk!


 October Minutes: 2,880
0
750
1500
2250
3000
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,848)
Fitness Minutes: (82,203)
Posts: 3,237
7/6/20 8:36 P

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My goal is 3,000 steps a day

07/05: 1,967
07/06: 3,457
07/07: 2,216
07/08: 2,777
07/09: 2,937
07/10: 2,328
07/11: 2488


Edited by: NEWNANCY2012 at: 7/13/2020 (09:05)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
ANNKRAN's Photo ANNKRAN Posts: 3,431
7/6/20 8:20 P

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I am back to work so my daily goal is 10,000 steps a day

All readings courtesy of my Charge3

07/05: 16,854
07/06: 12,731
07/07: 13,089
07/08: 12,072
07/09: 13,983
07/10: 13,301
07/11: 16,876

Total steps for the week: 98,906



Edited by: ANNKRAN at: 7/15/2020 (15:30)
Ann


 current weight: 190.4 
220
202.5
185
167.5
150
KATIE5668's Photo KATIE5668 Posts: 12,675
7/6/20 7:55 P

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emoticon

Goal 8,000/day (Charge3)

07/05 -9639
07/06 -7816
07/07-7321
07/08-8757
07/09-9530
07/10-7119
07/11-5167
months total-55,349 steps

Edited by: KATIE5668 at: 7/13/2020 (18:45)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
JEANKNEE's Photo JEANKNEE Posts: 23,143
7/6/20 5:53 P

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Goal: maintain accountability and remain within energy envelope

07/05 - 1687
07/06 - 1339
07/07 - 4318
07/08 - 2993
07/09 - 4616
07/10 - 2322
07/11 - 2445



Edited by: JEANKNEE at: 7/13/2020 (13:07)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


331 Maintenance Weeks
0
85
170
255
340
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,738
7/6/20 2:16 P

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Goal 8,000/day (Versa)

07/05 - 2,307
07/06 - 2,045
07/07
07/08
07/09
07/10
07/11

Edited by: 4_MY_GIRLZ_N_ME at: 7/7/2020 (12:59)
~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 8.8 
0
11.75
23.5
35.25
47
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,446)
Fitness Minutes: (269,078)
Posts: 18,581
7/6/20 1:15 P

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My goal is 70,000 steps

7/05: 11,640
7/06: 2,349
7/07: 2,883
7/08; 13,267
7/09: 12,761
7/10: 11,448
7/11: 12,290
TOTAL: 66,638

Edited by: CANDOIT54 at: 7/14/2020 (12:28)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
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YELLOW09RED's Photo YELLOW09RED Posts: 81,963
7/6/20 10:26 A

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7/5--1361
7/6--4261
7/7--1750
7/8--2411
7/9--4305
7/10--2753
7/11--4217

Edited by: YELLOW09RED at: 7/12/2020 (09:09)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,177
7/6/20 9:12 A

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My goal is 10.5k to 22K per day

07/05: 15134
07/06: 23595
07/07: 27404
07/08: 17359
07/09: 26401
07/10: 20263
07/11: 11426


Edited by: 1DAY-ATA-TIME at: 7/13/2020 (09:31)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
PATTI24's Photo PATTI24 Posts: 45,015
7/6/20 8:56 A

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07/05: 5,000
07/06: - 4,000
07/07: - 4,500
07/08:- 4,800
07/09: 5,000
07/10: 4,400
07/11: 5,000

Edited by: PATTI24 at: 7/12/2020 (09:10)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,358
7/6/20 7:29 A

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Fitbit Inspire HR 5K daily


07/05: 6,370
07/06: 8,725
07/07: 8.141
07/08: 5,471
07/09: 4.516
07/10: 7,607
07/11:

Edited by: NANFACEMIRE1 at: 7/11/2020 (08:11)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,822 SparkPoints
GOLFGMA's Photo GOLFGMA Posts: 34,931
7/6/20 7:04 A

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My goal is 70,000 steps or more for the week
07/05/20 11,673
07/06/20 12,679
07/07/20 10,090
07/08/20 10,070
07/09/20 13,312
07/10/20 12,925
07/11/20 12,925

Edited by: GOLFGMA at: 7/12/2020 (07:26)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,677
0
500
1000
1500
2000
LJK091354's Photo LJK091354 Posts: 34,091
7/6/20 7:01 A

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My goal is 73,500 for the week

07/05/20 8,164
07/06/20 11,445
07/07/20 10,813
07/08/20 10,955
07/09/20 8,904
07/10/20 13,176
07/11/20 8,774

Short 1239

Edited by: LJK091354 at: 7/12/2020 (14:59)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,516
7/6/20 6:25 A

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emoticon emoticon emoticon
My go10al is 70,000 or more steps for the week.

07/05:14035
07/06:13159
07/07:13294
07/08:17656
07/09:15143
07/10:8799
07/11:10638
T: 92724 emoticon

Edited by: WALKINTOFIT at: 7/12/2020 (06:35)
Fall 5%
Cloverleafs




mst
Debbie


47 Maintenance Weeks
0
15
30
45
60
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,861
7/6/20 6:19 A

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07/05:10,000
07/06: 27,927
07/07: 21,206
07/08: 7,221
07/09: 7,795
07/10: 12,262
07/11: 19,827

Waiting to get my replacement inspire HR, old one gave out, using my flex until it arrives. Goal is 20 k steps a day.









Edited by: DLBEASYRIDER at: 7/12/2020 (15:40)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,657
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
INGMARIE's Photo INGMARIE Posts: 12,913
7/6/20 3:26 A

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7/5. 7960
7/6. 13331
7/7. 16948
7/8. 8992
7/9. 18591
7/10. 13873
7/11. 12807

Edited by: INGMARIE at: 7/12/2020 (03:43)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
PEFITNESS4's Photo PEFITNESS4 Posts: 259
7/6/20 12:17 A

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My goal is 10,000 steps and 10 flights of stairs each day.
Counts per my Charge 3.

Sun, 5 Jul: 11,135 steps, 45 flights.
Mon, 6 Jul: 11,664 steps, 12 flights.
Tue, 4 Jul: 11,481 steps, 23 flights.
Wed, 8 Jul: 17,679 steps, 12 flights.
Thu, 9 Jul: 15,544 steps, 51 flights.
Fri, 10 Jul: 11,397 steps, 15 floors.
Sat, 11 Jul: 11,945 steps, 55 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 7/12/2020 (00:15)
Trisha
Central PA


 October Minutes: 1,443
0
90
180
270
360
DEE107's Photo DEE107 SparkPoints: (1,421,591)
Fitness Minutes: (525,703)
Posts: 505,707
7/5/20 11:32 P

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All readings courtesy of my inspire hr 6000 or better

07/05:
07/06:
07/07:
07/08:
07/09:
07/10:
07/11:



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
RETIREESMITH's Photo RETIREESMITH Posts: 8,068
7/5/20 11:31 P

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Goal: 42,000 per week

Total: 38,246

07/05: 2,690
07/06: 4,093
07/07: 5,108
07/08: 4,558
07/09:11,220
07/10: 5,070
07/11: 5,507

Edited by: RETIREESMITH at: 7/11/2020 (23:32)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,395
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PEPPER138's Photo PEPPER138 Posts: 520
7/5/20 8:32 P

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The goal this week - 100,000 steps

07/05: 6,445
07/06: 15,333
07/07: 22,754
07/08: 15,674
07/09: 26,057
07/10:
07/11

Edited by: PEPPER138 at: 7/10/2020 (13:41)
 current weight: 176.2 
185
175
165
155
145
KAYELENE's Photo KAYELENE Posts: 23,519
7/5/20 6:49 P

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emoticon Raul for the goodie. My step goal for this week is 55,000 steps. emoticon All readings courtesy of my Charge 2

07/05:12,261 steps
07/06: 9,290 steps
07/07: 3,627 steps (traveling)
07/08: 10,180 steps
07/09: 11,677 steps
07/10: 4,153 steps
07/11 5,380 steps

Weekly total 56,568 steps emoticon

Edited by: KAYELENE at: 7/13/2020 (19:49)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
CHRISSYWILSON80's Photo CHRISSYWILSON80 SparkPoints: (112,760)
Fitness Minutes: (40,925)
Posts: 7,071
7/5/20 6:31 P

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Goal 50k steps this week

07/05: 7672
07/06: 3181
07/07: 3186
07/08: 9804
07/09:
07/10:
07/11:

Edited by: CHRISSYWILSON80 at: 7/9/2020 (07:35)
Christina - Central Time Zone (CST)

"Only I can change my life, no one can do it for me." - Carol Burnett


 current weight: 249.6 
249.6
243.45
237.3
231.15
225
PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 696
7/5/20 3:18 P

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emoticon
Personal Goal: 85,000 steps
7/05: 17,043
7/06: 14,662
7/07: 18,474
7/08: 12,029
7/09: 12,518
7/10: 10,874
7/11: 13,654
Actual steps this week: 99,254

Edited by: PRIMEOFMYLIFE at: 7/14/2020 (00:37)
Dee in B.C. (PST)


 Pounds lost: 60.0 
0
16.25
32.5
48.75
65
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
7/5/20 2:41 P

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7/05: 19,579
7/06: 22,823
7/07: 18,828
7/08: 22,971
7/09: 18,943
7/10: 20,162
7/11: 18,971

Edited by: MACRATDOLL at: 7/12/2020 (14:14)
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,281
7/5/20 1:59 P

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My goal is 70,000 or more steps for the week.

07/05: 10,960
07/06: 12,531
07/07: 6,276
07/08: 10,115
07/09: 10,048
07/10: 7,029
07/11: 6,586

Failed on my goal this week!!


Edited by: CHANSEN_20001 at: 7/12/2020 (11:26)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
TAMMYVAUGHN57's Photo TAMMYVAUGHN57 Posts: 178
7/5/20 1:44 P

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This week, I will do my goal in minutes instead of steps! I've already nailed my steps today! Woo Hoo.

7/5-
7/6-
7/7-
7/8-
7/9-
7/10-
7/11-

 current weight: 197.0 
200
193.75
187.5
181.25
175
DONNALEE-53's Photo DONNALEE-53 Posts: 9,894
7/5/20 12:51 P

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My Goal is to get in 15,000 steps Daily

07/05=12,366
07/06=12,457
07/07=18,223
07/08=7,830
07/09=15,514
07/10=6,152
07/11=8,796


Edited by: DONNALEE-53 at: 7/12/2020 (10:37)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
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ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,249)
Fitness Minutes: (247,585)
Posts: 26,700
7/5/20 12:36 P

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My Goal is to get in 14,000 steps Daily with my Fit Bit Zip Tracker

07/05 - 15,088
07/06 - 14,879
07/07 - 15,364
07/08 - 15,832
07/09 - 16,592
07/10 - 16,756
07/11 - 15,906

Edited by: ALLENJOSEPH at: 7/12/2020 (22:00)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,249 SparkPoints
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,542
7/5/20 12:34 P

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Goal is 9K steps/day emoticon

07/05/20 - 9.4K
07/06/20 - 9.6K
07/07/20 - 9.4K
07/08/20 - 9.4K
07/09/20 - 9.5K
07/10/20 - 9.6K
07/11/20 - 9.2K

Edited by: HAPPYSOUL91 at: 7/11/2020 (08:47)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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RCLYKE's Photo RCLYKE SparkPoints: (166,924)
Fitness Minutes: (45,612)
Posts: 8,420
7/5/20 11:32 A

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07/05/20 - 11,786
07/06/20 - 13,863
07/07/20 - 12,836
07/08/20 - 15,517
07/09/20 - 11,700
07/10/20 - 11,574
07/11/20 - 12,590

Edited by: RCLYKE at: 7/12/2020 (15:36)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
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RETIREDAT60's Photo RETIREDAT60 Posts: 2,605
7/5/20 11:25 A

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My goal is 17,000 or more steps per day.

07/05:30,462
07/06:28,219
07/07:29,648
07/08:29,031
07/09:27,113
07/10:29,388
07/11:30,111

Total -- 203,972


Linda T.


Edited by: RETIREDAT60 at: 7/11/2020 (23:46)
 current weight: 112.0 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,393
7/5/20 11:12 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

07/05: 17,820
07/06: 16,990
07/07: 19,652
07/08: 21,869
07/09: 13,687 emoticon
07/10: 15,475
07/11: 18,587


Edited by: AKA_TROUBLE at: 7/12/2020 (06:33)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
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AMLEHNKURT's Photo AMLEHNKURT SparkPoints: (120,351)
Fitness Minutes: (105,875)
Posts: 12,610
7/5/20 10:59 A

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Goal: 3,000 steps a day

Fitbit Charge 2

07/05 2,000
07/06
07/07
07/08
07/09
07/10
07/11

Edited by: AMLEHNKURT at: 7/6/2020 (09:51)
Rich in my opinion is measured by those who love you and by how many friends you have, not by the amount of money one has!!!

Therefore, I AM rich!!!

ANNE







 Pounds lost: 3.8 
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KATIE3908's Photo KATIE3908 Posts: 48,321
7/5/20 10:48 A

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Goal 12,000/day (Flex)

07/05 - 13,480
07/06 - 15,571
07/07 - 14,597
07/08 - 11,966
07/09 - 12,196
07/10 - 17,893
07/11 - 3,417

Edited by: KATIE3908 at: 7/13/2020 (09:13)
601 Maintenance Weeks
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BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,472)
Fitness Minutes: (263,017)
Posts: 13,706
7/5/20 10:47 A

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I want to get back to that 100,000 step goal...almost made it last week...Raul, I keep pushing just like U! This week the goal remains...hoping my INSPIRE HR really will!!!!

07/05 13,092
07/06 12,228
07/07 13,458
07/08 11,422
07/09 13,178
07/10 12,141
07/11 2,714

TOTAL 78,233 way down!!!!

Edited by: BABYBARNEY at: 7/13/2020 (13:05)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,703
7/5/20 10:47 A

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After a not so great week exercise wise, back to the gym.Goal is 18.000 for the week.

07/05: 1,766
07/06: 5,178
07/07: 3,343
07/08: 3,583
07/09: 3,914
07/10: 1,326
07/11: 2,856

Total: 21856

Edited by: IAMAGEMLOVER at: 7/12/2020 (08:14)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,783
7/5/20 10:42 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were 46 strong this past week! That is four more than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 139,703 members strong! Incredibly again, that is 89 more than last week! Compared to last week's membership increase, that is 29 less than the previous week. We are more than half way between 139,000 and 140,000 level. Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 43,090 less steps than my One or a 21.55% difference! I did not do a lot of hand movements during my indoor walking periods. I truly though this was the reason for the lack of uniformity when counting steps; however, now I think we need to add spatial movement to the mix. If I move around while walking indoors my steps register but if I step in place, steps are registered very sporadically. The mystery deepens.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

07/05: 28,235 (Active Time: 120-Distance: 12.93-Floors: 0-Ionic: 15,618)
07/06: 27,412 (Active Time: 173-Distance: 12.55-Floors: 6-Ionic: 24,221)
07/07: 28,053 (Active Time: 177-Distance: 12.85-Floors: 6-Ionic: 23,945)
07/08: 27,131 (Active Time: 173-Distance: 12.42-Floors: 6-Ionic: 22,583)
07/09: 30,088 (Active Time: 191-Distance: 13.78-Floors: 6-Ionic: 25,517)
07/10: 26,141 (Active Time: 147-Distance: 11.97-Floors: 7-Ionic: 28,059)
07/11: 33,317 (Active Time: 139-Distance: 15.36-Floors: 0-Ionic: 24,241)

Another week in the books. This past week I took a grand total of 200,377 steps or 28,625 steps per day on average. I was active for 1,120 minutes or an average of 160 Active Minutes per day. I traveled 91.86 miles or 13.12 miles per day on average and I climbed 31 floors. As the weather gets warmer, don't forget to stay hydrated and, most of all, stay safe!

Edited by: ROCKMAN6797 at: 7/12/2020 (09:13)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.8 
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