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JEANKNEE's Photo JEANKNEE Posts: 23,143
7/4/20 12:52 P

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Goal: maintain accountability and remain within energy envelope

06/28 -- 2786
06/29 -- 2486
06/30 -- 1657
07/01 -- 1686
07/02 -- 1890
07/03 -- 7283
07/04 -- 2314


Edited by: JEANKNEE at: 7/6/2020 (17:52)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
7/4/20 12:20 A

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06/28:...4808
06/29:...3436
06/30:...2987
07/01:..6040
07/02:..7216
07/03:..6275
07/04:

Edited by: -SPIRITSEEKER2- at: 7/4/2020 (09:26)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
7/2/20 9:09 P

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My goal is 3,000 steps a day

06/28: 2,114
06/29: 2,452
06/30: 3,015
07/01: 1,956
07/02: 1,970
07/03: 1,385
07/04: 1,586

Edited by: NEWNANCY2012 at: 7/5/2020 (08:28)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
7/1/20 11:05 P

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06/28: 3454
06/29: 12895
06/30: 10774
07/01: 5192
07/02: 10620
07/03: 10173
07/04:13927

Edited by: POETLKNG2LOSE at: 7/9/2020 (23:29)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
YICHE12's Photo YICHE12 Posts: 44,622
7/1/20 7:35 P

Community Team Member

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I will continue getting an average of 10000+ steps per day.

06/28: 8377
06/29: 7235
06/30: 12822
07/01: 10601
07/02: 10939
07/03: 10437
07/04: 9698


Edited by: YICHE12 at: 7/8/2020 (09:13)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
TRUDIP1 Posts: 538
7/1/20 5:02 P

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6/28 7606
6/29 8867
6/30 7646
7/01 8152
7/02 10969
7/03 9496
7/04 6034



Edited by: TRUDIP1 at: 7/5/2020 (23:05)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
7/1/20 8:55 A

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Thanks for keeping us moving, Raul!

My goal is 12,000 or more steps per day. Count courtesy of my Inspire HR:

6/28: 16,109
6/29: 14,036
6/30: 15,096
7/01: 13,363
7/02: 12,212
7/03: 15,421
7/04: 15,121
emoticon


Edited by: AJDOVER1 at: 8/23/2020 (09:05)
Let's walk!


 October Minutes: 2,970
0
750
1500
2250
3000
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 14,175
6/30/20 11:58 P

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Goal 10,000/day

06/28/20 - 10,824
06/29/20 - 10,935
6/30/20 - 12,558
07/01/20 -
07/02/20 -
07/03/20 -
07/04/20 -

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 174.2 
174.2
164.15
154.1
144.05
134
PEPPER138's Photo PEPPER138 Posts: 520
6/30/20 5:16 P

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I don't have a goal this week. I usually walk in a rural area. It is the banner on the top of the page. Coyotes have moved in and they make me kinda nervous. They follow and yip at me as I go. I walk with 2 dogs, and all the locals say I should be fine...Also, it is a very rainy week. So this week, we shall see. If I don't post again, the coyotes got me...:-)

6/28. 12,676
6/29. 12,961
6/30. 13,270
7/1.
7/2.
7/3.
7/4.

Edited by: PEPPER138 at: 7/1/2020 (09:09)
 current weight: 176.2 
185
175
165
155
145
INGMARIE's Photo INGMARIE Posts: 12,916
6/30/20 1:31 P

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6/28. 7664
6/29. 9875
6/30. 13474
7/1. 8876
7/2. 11246
7/3. 10544
7/4. 7478


Edited by: INGMARIE at: 7/6/2020 (03:24)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
KATIE3908's Photo KATIE3908 Posts: 48,321
6/30/20 1:02 P

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Goal 12,000/day (Flex)

06/28/20 - 13,491
06/29/20 - 7,641
06/30/20 - 12,553
07/01/20 - 9,923
07/02/20 - 13,397
07/03/20 - 18,304
07/04/20 - 10,212

Edited by: KATIE3908 at: 7/5/2020 (10:36)
601 Maintenance Weeks
0
155
310
465
620
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
6/30/20 12:55 P

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Goal 70,000

6/28: 11,525
6/29: 2,303
6/30: 3,796
7/01: 12,663
7/02: 11,489
7/03: 13,278
7/04: 13,509
TOTAL: 68,563

Edited by: CANDOIT54 at: 7/5/2020 (09:21)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
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169
GOLFGMA's Photo GOLFGMA Posts: 34,946
6/29/20 9:49 P

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Goal=10,000 or more steps per day.

06/28: 10,396
06/29: 10,389
06/30: 10,731
07/01: 12,319
07/02: 14,848
07/03: 13,239
07/04: 13,360

Edited by: GOLFGMA at: 7/5/2020 (08:25)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
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2000
AMLEHNKURT's Photo AMLEHNKURT SparkPoints: (120,359)
Fitness Minutes: (105,887)
Posts: 12,610
6/29/20 4:24 P

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Charge 2
Goal is between 3,000 - 5,000 steps per day.

06/28: Fitbit still down and going to get it straightened out by phone tomorrow.
06/29: 1086
06/30: 2037
07/01: 3101
07/02: 5083
07/03: 2113
07/04: 1494

Edited by: AMLEHNKURT at: 7/5/2020 (10:58)
Rich in my opinion is measured by those who love you and by how many friends you have, not by the amount of money one has!!!

Therefore, I AM rich!!!

ANNE







 Pounds lost: 3.8 
0
2
4
6
8
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
6/29/20 2:20 P

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06/28/20 - 10,257
06/29/20 - 11,103
06/30/20 - 03,119
07/01/20 - 11,624
07/02/20 - 07,883
07/03/20 - 14,098
07/04/20 - 13,614

Edited by: RCLYKE at: 7/5/2020 (11:31)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
142
140
YELLOW09RED's Photo YELLOW09RED Posts: 81,991
6/29/20 11:02 A

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Charge 2

06/28--3477
06/29--3568
06/30--2379
07/01--5515
07/02--2036
07/03--5324
07/04--2549

Edited by: YELLOW09RED at: 7/6/2020 (10:25)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
6/29/20 8:33 A

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My goal is 10.5k to 22K per day

6/28 13412
6/29 23248
6/30 25751
7/01 24148
7/02 17025
7/03 21061
7/04 15577

Edited by: 1DAY-ATA-TIME at: 7/5/2020 (09:26)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
CHRISTINAB86's Photo CHRISTINAB86 SparkPoints: (10,837)
Fitness Minutes: (10,881)
Posts: 215
6/29/20 8:29 A

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Goal is 10,000 steps a day.

6/28 10,844 and 78 active minutes
6/29 11,323 and 42 active minutes
6/30 11,552 and 55 active min
7/01 11,608 and 29 active min
7/02 10,486 and 65 " "
7/03 7,186
7/04

Edited by: CHRISTINAB86 at: 7/4/2020 (14:10)
Easter Standard Time
You don't have to do what you feel like doing. You're free to do what you know is wise.


 current weight: 230.0 
235
222.5
210
197.5
185
LJK091354's Photo LJK091354 Posts: 34,092
6/29/20 7:28 A

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73,500 a week. Versa 2

06/28/20 11,933
06/29/20 11,075
06/30/20 12,886
07/01/20 10,645
07/02/20 11,037
07/03/20 11,832
07/04/20 10,756

Total steps 80,164 Average 11,452 per day emoticon

Edited by: LJK091354 at: 7/5/2020 (07:31)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
6/29/20 7:22 A

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5K daily Fitbit Inspire HR

06/28: 6,883
06/29: 10,376
06/30: 11,289
07/01: 5,318
07/02: 8,821
07/03: 6,580
07/04: 4,991 missed goal by 9 steps....wish I had looked when I went to bed..


Edited by: NANFACEMIRE1 at: 7/5/2020 (07:46)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,871
6/29/20 6:47 A

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06/28: 26,328
06/29: 24,705
06/30: 28,075
07/01: 25,590
07/02: 6,044
07/03: 29,441
07/04: 22,082

Well my Inspire HR will not keep a charge for more than a couple of hours, I have contacted fitbit and they are helping me with the issue. I still have my flex, charged it up yesterday and it is ready to go. Looks like I will me monitoring my steps with my original fitbit old faithful (Flex). I have never had any problems with it.


Edited by: DLBEASYRIDER at: 7/5/2020 (06:09)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,806
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
6/29/20 6:44 A

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emoticon emoticon emoticon
Goal: 70000+
readings from Ionic

06/28:12697
06/29:13785
06/30:14543
07/01:15668
07/02:14326
07/03:10530
07/04:4821
t:86370

Edited by: WALKINTOFIT at: 7/5/2020 (06:38)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
PEFITNESS4's Photo PEFITNESS4 Posts: 259
6/29/20 12:13 A

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My goal is 10,000 steps and 10 flights of stairs each day.

Sun, 28 Jun: 11,190 steps, 21 flights.
Mon, 29 Jun: 11,104 steps, 24 flights.
Tue, 30 Jun: 12,502 steps, 29 flights.
Wed, 1 Jul: 14,547 steps, 49 flights.
Thu, 2 Jul: 13,556 steps, 22 flights.
Fri, 3 Jul: 11,032 steps, 19 flights.
Sat, 4 Jul: 12,646 steps, 26 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 7/5/2020 (00:24)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
6/28/20 11:23 P

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All readings courtesy of my Inspire HR 6000 or better
06/28:
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
6/28/20 11:10 P

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My Goal is to get in 13,500 steps Daily with my Fit Bit Zip Tracker


6/28 - 15,640
6/29 - 15,631
6/30 - 15,372
7/01 - 15,196
7/02 - 15,032
7/03 - 15,604
7/04 - 15,796


Edited by: ALLENJOSEPH at: 7/5/2020 (12:30)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
6/28/20 11:05 P

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Goal: 42,000 for week

Total: 32,755

06/28: 3,915
06/29: 5,398
06/30: 4,247
07/01: 4,533
07/02: 6,300
07/03: 6,490
07/04: 1,872

Edited by: RETIREESMITH at: 7/4/2020 (23:35)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,463
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ANNKRAN's Photo ANNKRAN Posts: 3,431
6/28/20 8:46 P

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My goal for this week is at least 10,000 a day and 80,000 for the week

All readings courtesy of my Charge 3:

06/28: 14,073
06/29: 14,830
06/30: 13,583
07/01: 17,444
07/02: 16,811
07/03: 14,205
07/04: 12,211

for a total of 103,157


Edited by: ANNKRAN at: 7/6/2020 (20:16)
Ann


 current weight: 190.4 
220
202.5
185
167.5
150
KAYELENE's Photo KAYELENE Posts: 23,527
6/28/20 6:11 P

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emoticon Raul for the goodie. My step goal for this week is 55,000 steps emoticon All readings courtesy of my Charge 2

06/28: 6,176 steps
06/29: 8,861 steps
06/30: 8,422 steps
07/01:12,205 steps
07/02: 7,508 steps
07/03:10,608 steps
07/04: 7,040 steps

Weekly steps = 60,820 emoticon


Edited by: KAYELENE at: 7/4/2020 (19:59)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
KAYOTIC's Photo KAYOTIC Posts: 17,027
6/28/20 5:39 P

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Keeping my goal at 12K per day.
All readings courtesy of my Charge2:

06/28: 18883
06/29: 18841
06/30: 14924
07/01: 24803
07/02: 15164
07/03:13480
07/04: 12867

Edited by: KAYOTIC at: 7/6/2020 (09:44)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
10
5
0
-5
-10
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
6/28/20 3:38 P

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Goal is 9K steps/day. emoticon

6/28 - 9.3K
6/29 - 9.4K
6/30 - 9.2K
7/01 - 9.2K
7/02 - 9.5K
7/03 - 9.7K
7/04 - 9.0K

Edited by: HAPPYSOUL91 at: 7/4/2020 (09:07)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
BOOKKEEPER1 Posts: 471
6/28/20 3:03 P

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Goal is 10,000 steps a day.

6/28 11,560
6/29 10,957
6/30 11,406
7/01 10,598
7/02 10,244
7/03 10,033
7/04 10,709

Edited by: BOOKKEEPER1 at: 7/14/2020 (19:15)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
GRAYGRANNY's Photo GRAYGRANNY SparkPoints: (272,651)
Fitness Minutes: (236,563)
Posts: 14,045
6/28/20 2:44 P

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Going for the 10,000 steps

6/28.....6796.......no goal
6/29....14,444..... emoticon
6/30....9124
7/1....11,621... emoticon
7/2
7/3
7/4

TOTAL

Edited by: GRAYGRANNY at: 7/2/2020 (12:56)
People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost

"Obstacles are things a person sees when they take their eyes off the goal..
Co-Leader of The Grandmother's Fitness Club


www.fitbit.com/user/25CHVY


 October Minutes: 1,165
0
35.5
71
106.5
142
KATIE5668's Photo KATIE5668 Posts: 12,681
6/28/20 2:05 P

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Reaching for that 8,000 steps daily...can July be my turning point ? emoticon

6/28-3920
6/29-6510
6/30-5365
7/1-11,301
7/2-5169
7/3-4039
7/4-5589


TOTAL~41,893

Edited by: KATIE5668 at: 7/6/2020 (19:54)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
6/28/20 1:55 P

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Reaching for that 100,000 steps again this week...can July be my turning point courtesy of my INSPIRE HR?

6/28 17,378
6/29 14,085
6/30 16,566
7/1 17,422
7/2 11,607
7/3 16,353
7/4 19,731

TOTAL 97,502...so close...!

Edited by: BABYBARNEY at: 7/5/2020 (10:42)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
0
5.5
11
16.5
22
TAMMYVAUGHN57's Photo TAMMYVAUGHN57 Posts: 178
6/28/20 1:25 P

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My goal is at least 15 minutes of exercise. Gotta build myself back up.

6/28: 27 minutes
6/29:
6/30:
7/1:
7/2:
7/3:
7/4;

 current weight: 197.0 
200
193.75
187.5
181.25
175
ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
6/28/20 1:08 P

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emoticon My goal this week is to lose weight eating less. I'm on a special diet and feel weak and my foot is still painful emoticon
emoticon Walk 1.5 straight miles at the end of the week.
emoticon Steps goal: Get 7,500 daily steps most days emoticon
Active minutes: 45 minutes/day, most days emoticon
This week, I want to walk 1.5 or more miles during the day or 45 minutes emoticon OR in the evening emoticon for a total of 3 miles. If it's raining, I will use the elliptical.
All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

6/28: emoticon 1.65mi emoticon 90. 7,759/45 emoticon emoticon
6/29: emoticon 1.28mi. 6,717/33
6/30: emoticon 60. 3,265/0
7/01: 3,749/8
7/02: emoticon 2.19mi. emoticon 0.5mi. 9,648/71 emoticon emoticon
7/03: 2,192/6
7/04: emoticon 1.15mi 6,232/34

emoticon 2:7
emoticon 3/7
emoticon 2/7
emoticon 2/7

Extra /7

Bad week

Edited by: ANACORAZON at: 7/7/2020 (12:45)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
6/28/20 11:33 A

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My goal is 18,000 or more steps per day.

6/28: 30,192
6/29: 31,162
6/30: 32,094
7/01: 30,056
7/02: 29,758
7/03: 30,350
7/04: 29,372

Total -- 212,984

Linda T.

Edited by: RETIREDAT60 at: 7/5/2020 (11:28)
 current weight: 112.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 20,868
6/28/20 11:19 A

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18K plus steps

6/28: 18,986
6/29: 18,850
6/30: 22,782
7/01: 23,012
7/02: 19,397
7/03: 19,050
7/04: 19,510

Edited by: MACRATDOLL at: 7/5/2020 (18:18)
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
6/28/20 11:12 A

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I'm trying for 15K a day (105,000 per week) emoticon

06/28:=9,241
06/29:=12,855
06/30:=9,533
07/01:=9,862
07/02:=15,078
07/03:=13,503
07/04:=9,263


Edited by: DONNALEE-53 at: 7/5/2020 (12:50)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




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CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
6/28/20 10:47 A

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Keeping my goal at 70,000 for the week.
All readings courtesy of my ONE:

06/28: 10,104
06/29: 7,772
06/30: 10,030
07/01: 8,612
07/02: 8,824
07/03: 11,956
07/04: 10,059


Edited by: CHANSEN_20001 at: 7/5/2020 (14:13)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
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PATTI24's Photo PATTI24 Posts: 45,025
6/28/20 10:15 A

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06/28:4,000
06/29:4,000
06/30: 5,000
07/01: 4,000
07/02:- 5,000
07/03: - 9,000
07/04: - 11,500


Edited by: PATTI24 at: 7/5/2020 (10:38)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





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MAJORK29's Photo MAJORK29 Posts: 1,227
6/28/20 10:11 A

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My goal this week is 77,000 steps, 70 floors and 600 active minutes. All tracked by my Versa.

06/28:
06/29:
06/30:
07/01:
07/02:
07/03:
07/04:

Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
6/28/20 9:57 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

06/28: 11,819
06/29: 10,802
06/30: 18,040
07/01: 11,648
07/02: 20,837
07/03: 17,908
07/04: 16,798


Edited by: AKA_TROUBLE at: 7/5/2020 (06:27)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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ETERNALMINDED's Photo ETERNALMINDED Posts: 6,737
6/28/20 9:46 A

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06/28: 10,058
06/29: 10,113
06/30:
07/01:
07/02:
07/03:
07/04:

Goal 12,000 per day
VERSA


Edited by: ETERNALMINDED at: 6/30/2020 (16:29)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
6/28/20 9:43 A

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Since the gyms are open I have been getting more steps.

06/28: 3,082
06/29: 1,142
06/30: 2,633
07/01: 1,621
07/02: 3,123
07/03: 1,275
07/04: 2,058

Total: 14,934


Edited by: IAMAGEMLOVER at: 7/5/2020 (10:23)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
6/28/20 9:43 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We remained an incredible 42 strong this past week! That would be the same as last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 139,614 members strong! Incredibly again, that is 118 more than last week! Compared to last week's membership increase, that is 14 more than the previous week. We are more than half way between 139,000 and 140,000 level. Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 26,924 less steps than my One or a 13.11% difference! I did not do a lot of hand movements during my indoor walking periods. I truly think this is the reason for the lack of uniformity when counting steps.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

06/28: 28,277 (Active Time: 137-Distance: 13.09-Floors: 0-Ionic: 20,483)
06/29: 27,193 (Active Time: 179-Distance: 12.45-Floors: 6-Ionic: 23,988)
06/30: 27,994 (Active Time: 155-Distance: 12.82-Floors: 12-Ionic: 24,637)
07/01: 28,726 (Active Time: 195-Distance: 13.16-Floors: 6-Ionic: 24,806)
07/02: 28,239 (Active Time: 180-Distance: 12.93-Floors: 8-Ionic: 24,566)
07/03: 29,493 (Active Time: 153-Distance: 13.84-Floors: 0-Ionic: 19,612)
07/04: 31,018 (Active Time: 122-Distance: 14.20-Floors: 0-Ionic: 19,539)

Another week of good activity. This past week I took a grand total of 200,940 steps for a daily step average of 28,706 steps. I was active for 1,121 minutes or an average of 160 Active Minutes per day. I traveled 92.56 miles or 13.22 miles on average per day and I climbed 32 floors. I cannot believe that this year is over half way done, it certainly has been a memorable one so far.


Edited by: ROCKMAN6797 at: 7/5/2020 (10:35)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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