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KATIE3908's Photo KATIE3908 Posts: 48,321
6/22/20 9:10 A

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Goal 12,000/day (Flex)

6/14 - 7,984
6/15 - 8,746
6/16 - 9,376
6/17 - 6,625
6/18 - 10,002
6/19 - 20,714
6/20 - 12,196

601 Maintenance Weeks
0
155
310
465
620
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,289
6/19/20 9:49 A

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My goal is 70,000 steps

6/14: 10,077
6/15: 11,267
6/16: 11,839
6/17: 7,973 (sailed)
6/18: 11,778
6/19: 8,687
6/20: 11,584


Edited by: CHANSEN_20001 at: 6/22/2020 (12:53)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
TRUDIP1 Posts: 538
6/18/20 4:25 P

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6/14 7632
6/15 5622
6/16 7746
6/17 8527
6/18 7799
6/19 7952
6/20 3206




Edited by: TRUDIP1 at: 6/21/2020 (16:38)
Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,738
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,718
6/17/20 3:27 P

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WEDNESDAY

6/14 ......4003
6/15.......3664
6/16.......6208
6/17.......3789
6/18........7489
6/19........2714
6/20.......3963


Edited by: -SPIRITSEEKER2- at: 6/21/2020 (08:22)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,680)
Fitness Minutes: (269,138)
Posts: 18,583
6/17/20 11:24 A

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My goal is 75,000 steps


6/14: 13,073
6/15: 10,277
6/16: 1,664
6/17: 12,157
6/18: 11,870
6/19: 13,912
6/20: 15,937
TOTAL: 78,890 emoticon

Edited by: CANDOIT54 at: 6/22/2020 (13:17)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
179
174
169
KWRYCHA5's Photo KWRYCHA5 Posts: 977
6/17/20 7:53 A

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My goal is 10,000 steps per day

6/14: 15,308
6/15: 7,865
6/16: 12,224
6/17: 11,915
6/18: 16,515
6/19: 18,034
6/20:10,172

Edited by: KWRYCHA5 at: 6/21/2020 (22:06)
Kathy, Wisconsin. Believe you can.. Know you can .. Trust yourself!

https://www.fitbit.com/user/3CN25G


 Pounds lost: 0.0 
0
9
18
27
36
NEWNANCY2012's Photo NEWNANCY2012 SparkPoints: (69,862)
Fitness Minutes: (82,203)
Posts: 3,238
6/16/20 7:46 P

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My goal is 3,000 steps a dat

6/14: 2,434
6/15: 2,064
6/16: 3,651
6/17: 3,722
6/18: 3,244
6/19: 2,735
6/20: 3,082


Edited by: NEWNANCY2012 at: 6/23/2020 (17:20)
Nancy - 5'7.5" tall
73 years old
Lives in Dedham, MA

1/1/06 - 257
1/25/07 - 201.5 joined SP
1/30/07 - 199 one-der-land!
5/22/12 - 183.5 lowest weight
10/30/17 - 199
11/19/18 - 192.2
1/11/19 - 187
10/31/19 - 197.4
4/8/20 - 206.6
4/25/20 - 200.4
9/9/20 - 209.2


 current weight: 208.0 
257
242.5
228
213.5
199
PEFITNESS4's Photo PEFITNESS4 Posts: 259
6/16/20 1:01 A

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My goal is 10,000 steps and 10 flights of stairs each day.

Sun, 14 Jun: 11,739 steps, 16 flights.
Mon, 15 Jun: 10,865 steps, 31 flights.
Tue, 16 Jun: 10,320 steps, 25 flights.
Wed, 17 Jun: 11,187 steps, 45 flights.
Thu, 18 Jun: 9057 steps, 15 flights.
Fri, 19 Jun: 9295 steps, 16 flights.
Sat, 20 Jun: 15,751 steps, 53 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 6/21/2020 (00:57)
Trisha
Central PA


 October Minutes: 1,508
0
90
180
270
360
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,758
6/15/20 11:43 P

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06/14/20 10312
06/15/20 11368
06/16/20 5701
06/17/20 5830
06/18/20 4216
06/19/20 3687
06/20/20 3566

Edited by: POETLKNG2LOSE at: 6/24/2020 (23:38)
My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,877
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
KAYOTIC's Photo KAYOTIC Posts: 17,027
6/15/20 9:13 P

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Goal is 12 K per day. Charge2

06/14/20 20790
06/15/20 12887
06/16/20 13299
06/17/20 13581
06/18/20 13645
06/19/20 13000
06/20/20 14981

total: 102183 steps, 368 floors

Edited by: KAYOTIC at: 6/21/2020 (17:19)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.7  over
10
5
0
-5
-10
ANACORAZON's Photo ANACORAZON SparkPoints: (81,180)
Fitness Minutes: (84,897)
Posts: 3,965
6/15/20 12:00 P

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emoticon My goal this week is to get back and maintaining good habits. My foot pain is a bit better, but I don't want to abuse.
emoticon Walk 2 straight miles at the end of the week.
emoticon Steps goal: Get 10,000 daily steps most days emoticon
Active minutes: 60 minutes/day, most days emoticon
This week, I want to walk 1.5 or more miles in the morning or 45 minutes emoticon AND in the evening emoticon at least for 1 mile or 30 minutes , or viceversa. If it's raining, I will use the elliptical.
All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

06/14: emoticon 2.28mi. 10,609/53 emoticon
06/15: emoticon 1.28mi. emoticon 2.00mi. 9,658/81 emoticon
06/16: emoticon 1.31mi. emoticon 1.69mi. 10,918/79 emoticon emoticon
06/17 emoticon 0.77mi. 4,536/21
06/18 emoticon 2.05mi. 8,333/48
06/19 emoticon 0.9mi. 5,455/26
06/20 emoticon 1.86mi. 7,079/61 emoticon

emoticon 4/7
emoticon 5/7
emoticon 2/7
emoticon 3 /7

Extra /7


Edited by: ANACORAZON at: 6/22/2020 (14:47)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
0
900
1800
2700
3600
MOMREN86's Photo MOMREN86 Posts: 85
6/15/20 11:25 A

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Weekly goal 7k + per day
6/14 9094
6/15
6/16
6/17
6/18
6/19
6/20


Edited by: MOMREN86 at: 6/15/2020 (11:25)
 Pounds lost: 12.5 
0
7.25
14.5
21.75
29
NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,360
6/15/20 10:26 A

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Fitbit Inspire HR---5K daily

6/14: 6,749
6/15: 7,082
6/16: 9,100
6/17: 6.353
6/18: 10,255
6/19: 4,793 emoticon
6/20: 5,166


Edited by: NANFACEMIRE1 at: 6/21/2020 (07:54)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,835 SparkPoints
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,342)
Fitness Minutes: (402,322)
Posts: 48,219
6/15/20 8:47 A

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Thanks for keeping us moving, Raul!
I'm determined to step it up this week!

Steps courtesy of my Inspire HR

6/14: 18,023
6/15: 13,269
6/16: 14,767
6/17: 12,753
6/18: 19,025
6/19: 13,318
6/20: 16,877
emoticon

Edited by: AJDOVER1 at: 7/11/2020 (09:06)
Let's walk!


 October Minutes: 2,970
0
750
1500
2250
3000
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,871
6/15/20 8:22 A

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6/14: 21,495
6/15: 10,944
6/16: 13,786
6/17: 29,731
6/18: 38,677
6/19: 20,224
6/20 : 52,638


Using my fitbit inspire HR, I strive to reach 20,000 steps a day, sometimes I make it and sometimes I don't.

Edited by: DLBEASYRIDER at: 6/21/2020 (07:20)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,806
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
GOLFGMA's Photo GOLFGMA Posts: 34,946
6/15/20 7:54 A

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06/14/20 11,563
06/15/20 10,290
06/16/20 10,066
06/17/20 10,965
06/18/20 12,720
06/19/20 11,838
06/20/20 11,461

Edited by: GOLFGMA at: 6/21/2020 (07:58)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,791
0
500
1000
1500
2000
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,206
6/15/20 7:20 A

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Goal: 10.5 to 20K per day

06/14/20 17603
06/15/20 24062
06/16/20 23777
06/17/20 23987
06/18/20 16735
06/19/20 17430
06/20/20


Edited by: 1DAY-ATA-TIME at: 6/20/2020 (08:54)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
LJK091354's Photo LJK091354 Posts: 34,092
6/15/20 7:14 A

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Goal is 76,500. Versa 2

06/14/20 9,332
06/15/20 10,832
06/16/20 11,017
06/17/20 7,529
06/18/20 8,856
06/19/20 11,219
06/20/20 11,319

Total 70,104 Short

Edited by: LJK091354 at: 6/21/2020 (08:09)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,518
6/15/20 6:50 A

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emoticon emoticon
goal is 70000+

6/14:11658
6/15:13198
6/16:13014
6/17:14734
6/18:15209
6/19:11211
6/20:7321
total: 86345

Edited by: WALKINTOFIT at: 6/21/2020 (06:47)
Fall 5%
Cloverleafs




mst
Debbie


48 Maintenance Weeks
0
15
30
45
60
BOOKKEEPER1 Posts: 471
6/15/20 5:59 A

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My goal is to get at least 10,000 steps a day.

06/14 12,601
06/15 14,093
06/16 10,208
06/17 11,245
06/18 12,215
06/19 12,203
06/20 11,354

Edited by: BOOKKEEPER1 at: 6/21/2020 (11:36)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
INGMARIE's Photo INGMARIE Posts: 12,916
6/15/20 3:26 A

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6/14 7829
6/15 12934
6/16 7101
6/17 10171
6/18 9403
6/19 15774
6/20. 15119.

Edited by: INGMARIE at: 6/21/2020 (09:16)
Sometimes the "wrong" train can take us to the right place.
Paolo Coelho


 current weight: 123.0 
143
137.5
132
126.5
121
RETIREESMITH's Photo RETIREESMITH Posts: 8,074
6/14/20 11:41 P

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Goal: 42,000 steps for the week

Total: 39,772

6/14: 5,526
6/15: 7,909
6/16: 6,045
6/17: 3,123
6/18: 6,163
6/19: 7,153
6/20: 3,853


Edited by: RETIREESMITH at: 6/21/2020 (00:10)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,463
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DEE107's Photo DEE107 SparkPoints: (1,422,262)
Fitness Minutes: (525,760)
Posts: 505,759
6/14/20 11:32 P

Community Team Member

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All readings courtesy of my inspire 6000 or better

10/14:
10/15:
10/16:
10/17:
10/18:
10/19:
10/20:


DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,456)
Fitness Minutes: (247,705)
Posts: 26,715
6/14/20 10:49 P

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My Goal is to get in 13,500 steps Daily with my Fit Bit Zip Tracker


6/14 - 14,508
6/15 - 17,895
6/16 - 15,323
6/17 - 17,582
6/18 - 15,176
6/19 - 17,794
6/20 - 14,430


Edited by: ALLENJOSEPH at: 6/28/2020 (22:40)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,456 SparkPoints
PEPPER138's Photo PEPPER138 Posts: 520
6/14/20 10:35 P

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6/14:13,249
6/15:14,688
6/16:14,278
6/17:
6/18:
6/19:
6/20:

Edited by: PEPPER138 at: 6/17/2020 (08:59)
 current weight: 176.2 
185
175
165
155
145
KATIE5668's Photo KATIE5668 Posts: 12,681
6/14/20 7:55 P

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emoticon

My goal is 8,000 or more steps per day.

6/14:6325
6/15:6520
6/16:12,016
6/17:
6/18:
6/19:
6/20:

Edited by: KATIE5668 at: 6/17/2020 (23:18)
Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
KAYELENE's Photo KAYELENE Posts: 23,527
6/14/20 6:01 P

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emoticon Raul for the goodie. My step goal for the week is 55,000 steps emoticon All readings courtesy of my Charge 2

6/14: 8,534 steps
6/15: 6,877 steps
6/16: 9,793 steps
6/17: 9,513 steps
6/18: 9,020 steps
6/19: 13,609 steps
6/20: 9,088 steps

Weekly total = 66,394 steps emoticon

Edited by: KAYELENE at: 6/20/2020 (20:06)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
YICHE12's Photo YICHE12 Posts: 44,622
6/14/20 5:09 P

Community Team Member

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I have increased my daily goal to 11,000 on the average. With summer being here, it is easier to get out there to walk. Mimi (fur baby) enjoys it as much as I do.

6/14: 6992
6/15: 15278
6/16: 10018
6/17: 10714
6/18:
6/19:
6/20:

Edited by: YICHE12 at: 6/18/2020 (17:39)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
184
168
152
136
120
JEANKNEE's Photo JEANKNEE Posts: 23,143
6/14/20 2:21 P

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Goal: maintain accountability and remain within body's energy envelope

6/14: 2046
6/15: 2358
6/16: 2722
6/17: 2985
6/18: 2164
6/19: 2444
6/20: 1912

Edited by: JEANKNEE at: 6/21/2020 (11:28)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


332 Maintenance Weeks
0
85
170
255
340
RCLYKE's Photo RCLYKE SparkPoints: (167,058)
Fitness Minutes: (45,691)
Posts: 8,434
6/14/20 1:54 P

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06/14/20 - 03,420
06/15/20 - 11,828
06/16/20 - 11,335
06/18/20 - 16,637
06/19/20 - 08,335
06/20/20 - 08,253
06/21/20 - 07,900



Edited by: RCLYKE at: 6/21/2020 (14:33)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
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140
PRIMEOFMYLIFE's Photo PRIMEOFMYLIFE Posts: 696
6/14/20 12:54 P

Community Team Member

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June goals -10,000-12,000 steps daily.
June goal: 400,000
emoticon
June 1-7 = 16,471 + 16,244 + 14,899 + 11,717 + 12,698 + 12,096 + 10,813
Week total = 94,938
emoticon
June 8-14 = 12,946 + 16,374 + 12,672 + 10,725 + 11,625 + 10,086 +
Week total =
emoticon

Edited by: PRIMEOFMYLIFE at: 6/14/2020 (16:58)
Dee in B.C. (PST)


 Pounds lost: 60.0 
0
16.25
32.5
48.75
65
RETIREDAT60's Photo RETIREDAT60 Posts: 2,606
6/14/20 11:38 A

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My goal is 17,000 or more steps per day.

6/14: 31,232
6/15: 27,120
6/16: 28,614
6/17: 27,682
6/18: 28,175
6/19: 27,258
6/20: 28,269

Total -- 198,350 Goal met -- cut back some due to foot pain.

Linda T.

Edited by: RETIREDAT60 at: 6/21/2020 (11:32)
 current weight: 112.0 
122
119.5
117
114.5
112
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,739
6/14/20 11:03 A

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My daily goal is 3,000 steps a day and 21,000 weekly. All readings courtesy of my VERSA:

6/14:
6/15:
6/16:
6/17:
6/18:
6/19:
6/20:

~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 11.0 
0
11.75
23.5
35.25
47
DONNALEE-53's Photo DONNALEE-53 Posts: 9,901
6/14/20 10:43 A

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My goal is 15,000 a day
6/14:=4,874
6/15:=25,558
6/16:=15,589
6/17:=13,927
6/18:=6,656
6/19:=11,503
6/20:=15,188


Edited by: DONNALEE-53 at: 6/21/2020 (09:40)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
5
2.5
0
-2.5
-5
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
6/14/20 10:16 A

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18K steps plus again this week. All readings courtesy of my Versa 2.

6/14: 19,203
6/15: 22,997
6/16: 22,991
6/17: 19,357
6/18: 18,978
6/19: 23,935
6/20: 17,755

Edited by: MACRATDOLL at: 6/21/2020 (19:06)
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,398
6/14/20 9:59 A

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Leaving my goal at 15K/day and hoping I can actually get it this week.
All readings courtesy of my Charge 3:

10/14: 19,628
10/15: 19,068
10/16: 16,108
10/17: 19,651
10/18: 18,346
10/19: 17,066
10/20: 16,586

Edited by: AKA_TROUBLE at: 6/21/2020 (06:34)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 157.1 
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MAJORK29's Photo MAJORK29 Posts: 1,227
6/14/20 9:43 A

Community Team Member

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My goals for this week are 90,000 steps, 110 floors and 600 active minutes, as tracked my by Fitbit Versa.

06/14 - 17,356 - 11 - 114
06/15 - 4,031 - 4 - 0
06/16 - 14,517 - 2 - 110
06/17 - 12,414 - 5 - 59
06/18 - 17,094 - 8 - 111
06/19 - 11,964 - 4 - 63
06/20 - 8.580 - 12 - 40

Left to go this week
Steps 90,000 - 85,956 = 4,044
Floors 110 - 46 = 64
Active Minutes 600 - 497 = 103


Edited by: MAJORK29 at: 6/21/2020 (11:18)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
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168.75
157.5
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PATTI24's Photo PATTI24 Posts: 45,025
6/14/20 9:41 A

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06/14-- 3,000
06/15--3,000
06/16-- 3,000
06/17--4,000
06/18-- 4,000
06/19-- 2,000
06/20-- 9,000

Edited by: PATTI24 at: 6/21/2020 (10:21)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
YELLOW09RED's Photo YELLOW09RED Posts: 81,991
6/14/20 9:38 A

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Thank you Raul

Charge 2

06/14--2026
06/15--4026
06/16--3742
06/17--2500
06/18--5324
06/19--5435
06/20--



Edited by: YELLOW09RED at: 6/20/2020 (09:18)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,712
6/14/20 9:32 A

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Back to fitness club.

06/14 3,927
06/15 839
06/16 3,256
06/17 3,695
06/18 1,219
06/19 4,253
06/20 2,576

TOTAL..19,865

Edited by: IAMAGEMLOVER at: 6/21/2020 (09:00)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,255 SparkPoints
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,482)
Fitness Minutes: (263,042)
Posts: 13,706
6/14/20 9:30 A

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Going back to the 100,000 step goal...more manageable, I HOPE! emoticon All because of my INSPIRE HR....

06/14 7,728
06/15 9,951
06/16 12,658
06/17 11,409
06/18 15,923
06/19 11,529
06/20 11,252

TOTAL....80,450 another low week...time to get things movin again!

Edited by: BABYBARNEY at: 6/21/2020 (10:34)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,570
6/14/20 9:28 A

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My goal is 9K steps/day emoticon

10/14: 9.3K
10/15: 9.0K
10/16: 9.0K
10/17: 9.5K
10/18: 9.9K
10/19: 9.8K
10/20: 9.6K

Edited by: HAPPYSOUL91 at: 6/20/2020 (09:37)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,784
6/14/20 9:24 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a fantastic 40 strong this past week! That would be two less than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 139,392 members strong! Incredibly again, that is 104 more than last week! Compared to last week's membership increase, that is 40 less than the previous week. We have entered the 139,000 level, and now have our sights set on the 140,000 mark.
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 21,319 less steps than my One or a 10.62% difference! I did not do a lot of hand movements during my indoor walking periods. I truly think this is the reason for the lack of uniformity when counting steps.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

10/14: 34,282 (Active Time: 217-Distance: 16.43-Floors: 2-Ionic: 27,153)
10/15: 28,256 (Active Time: 201-Distance: 13.01-Floors: 5-Ionic: 26,619)
10/16: 27,695 (Active Time: 213-Distance: 12.75-Floors: 5-Ionic: 25,261)
10/17: 28,503 (Active Time: 214-Distance: 13.05-Floors: 4-Ionic: 26,042)
10/18: 29,161 (Active Time: 221-Distance: 13.42-Floors: 6-Ionic: 26,951)
10/19: 29,764 (Active Time: 196-Distance: 13.63-Floors; 8-Ionic: 28.084)
10/20: 35,322 (Active Time: 229-Distance: 16.89-Floors: 0-Ionic: 29,512)

Another week in the books. This past week I took a grand total of 212,983 steps or an average of 30,426 steps per day. I was active for 1,491 minutes this past week or 213 Active Minutes per day. For the week I traveled 99.18 miles or an average of 14.17 miles per day and I climbed 30 floors. Hope you had a good week, lets move on to next week.


Edited by: ROCKMAN6797 at: 6/21/2020 (08:43)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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