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TRUDIP1 Posts: 537
6/9/20 11:04 P

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5/31 +9397
6/01 8306
6/02 12172
6/03 9355
6/04 8626
6/05 11111
6/06 8848


Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 206,618
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ALLENJOSEPH's Photo ALLENJOSEPH SparkPoints: (455,249)
Fitness Minutes: (247,585)
Posts: 26,700
6/9/20 5:54 P

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My Goal is to get in 13,500 steps Daily with my Fit Bit Zip Tracker


5/31 - 14,148
6/01 - 14,956
6/02 - 14,891
6/03 - 18,786
6/04 - 18,647
6/05 - 14,650
6/06 - 15,275

Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.

Spark People Team Leader, GLITTERGIRL, from Team, "I Can't Do This On My Own", helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again as much of my hard work I let go of, putting my focus on another issue. I will keep on, until I get back to my goal.


level 25
455,249 SparkPoints
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 10,757
6/5/20 12:00 A

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My goal is 30,000 steps a week.

5-31 12258
6-1 6518
6-2 5627
6/03:14159
6/04: 6254
6/05:
6/06:

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.

Spring 2020 BABS Level 3 Chrysalis



www.blcpanthers.com


Total SparkPoints: 140,839
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
AJDOVER1's Photo AJDOVER1 SparkPoints: (780,225)
Fitness Minutes: (402,232)
Posts: 48,219
6/3/20 8:54 A

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I'm recommitting myself to a fitter life. Thanks for keeping this going Raul!

steps from my Alta:
05/31: 12,974
06/01: 12,010

steps from my Inspire HR
06/02: 15,378
06/03: 13,709
06/04: 12,572
06/05: 16,326
06/06: 13,148
emoticon

Edited by: AJDOVER1 at: 6/9/2020 (08:21)
Let's walk!


 October Minutes: 2,880
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KATIE5668's Photo KATIE5668 Posts: 12,675
6/2/20 11:45 P

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My goal is 7,000 per day
emoticon emoticon

Tracked with my Charge 3

05/31 - 6088
06/01 - 7492
06/02 -
06/03 -
06/04 -
06/05 -
06/06 -

Katie5668

2020 FALL 5% Challenge Community
2020 FALL 5% Challenge Community-Spirited Under Dawgs


Harvest Your Health Fall 2020
BLC Gems

public url:
my.sparkpeople.com/katie5668
Mountain Standard Time

Namaste



 current weight: 203.0 
235
224.75
214.5
204.25
194
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,717
6/2/20 11:31 A

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05/31 -*****2793
06/01 -******10,311
06/02 -*****3497
06/03 -*******7810
06/04 -*****5213
06/05 -*****6629
06/06 -*******3483


Edited by: -SPIRITSEEKER2- at: 6/7/2020 (07:56)
Fluffy in SC

EST


 current weight: 187.0 
260
232.5
205
177.5
150
NOMOREDJ's Photo NOMOREDJ SparkPoints: (41,924)
Fitness Minutes: (15,243)
Posts: 2,635
6/1/20 11:33 P

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My goal is 7,000 per day

emoticon emoticon

Tracked with my Alta

05/31 - 7,043
06/01 -
06/02 -
06/03 -
06/04 -
06/05 -
06/06 -

Debbie (DJ)
Eastern Daylight Time


 current weight: 233.5 
258.5
243.875
229.25
214.625
200
PEPPER138's Photo PEPPER138 Posts: 520
6/1/20 8:21 P

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My goal : Average 15,000 steps a day.

05/31/20 - 13,844
06/01/20 - 20,961
06/02/20 - 27,261
06/03/20 - 15,982
06/04/20 -
06/05/20 -
06/06/20 -

Edited by: PEPPER138 at: 6/4/2020 (12:15)
 current weight: 176.2 
185
175
165
155
145
LOPEYP's Photo LOPEYP Posts: 20,546
6/1/20 7:03 P

Community Team Member

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My goal : 10,000 steps a day. Up from 7K

05/31/20 - 10,905
06/01/20 -14,042
06/02/20 -13,026
06/03/20 -16,501
06/04/20 -14,492
06/05/20 -
06/06/20 -

Edited by: LOPEYP at: 6/5/2020 (19:49)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges

Beautiful Amethyst Butterflies -Level 8 Silvery Blue


 current weight: 154.6 
157
152.75
148.5
144.25
140
ANACORAZON's Photo ANACORAZON SparkPoints: (81,095)
Fitness Minutes: (84,897)
Posts: 3,960
6/1/20 3:47 P

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emoticon My goal this week is to get back in good habits. I’m in pain, so I’m downsizing my goals.
emoticon Walk 2 straight miles at the end of the week.
emoticon Steps goal: Get 9,000 daily steps most days emoticon
Active minutes: 45 minutes/day emoticon
This week, I want to walk in the morning emoticon AND in the evening emoticon at least for 1 mile or 30 minutes. If it’s raining, I’ll use the elliptical.
All readings (steps/active minutes), courtesy of my Fitbit INSPIRE HR.

05/31: emoticon 1.21mi. & 0.36mi. emoticon 1.2mi 13,717/72 emoticon emoticon
06/01: emoticon 2.88mi.(5pm) 10,465/77 emoticon emoticon
06/02: emoticon 1.45mi. emoticon 0.12Mi emoticon & 1.39Mi. 9,390/68 emoticon emoticon
06/03: emoticon 1.16mi. & 1.07mi. emoticon 0.68mi. 9,741/71 emoticon emoticon
06/04: emoticon 1.73mi. emoticon 1.03mi& 0.78mi 10,862/88 emoticon emoticon
06/05: emoticon 2.11mi. emoticon 1.25mi. 11,303/100 emoticon emoticon
06/06: emoticon 1.14mi 5,001/26.

emoticon 7/7
emoticon 5/7
emoticon 6/7
emoticon 6/7

Extra 0/7

Good! And I did 2 miles straight a couple of times!

Edited by: ANACORAZON at: 6/9/2020 (18:03)
Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



 October Minutes: 0
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RCLYKE's Photo RCLYKE SparkPoints: (166,924)
Fitness Minutes: (45,612)
Posts: 8,420
6/1/20 2:50 P

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05/31/20 - 08.017
06/01/20 - 06,377
06/02/20 - 05,285
06/03/20 - 11,298
06/04/20 - 11,118
06/05/20 - 15,659
06/06/20 - 06,999

Edited by: RCLYKE at: 6/7/2020 (13:58)
"You can't go back and change the beginning but you can start where you are and change the ending."- Unknown

"We cannot slove our problems with the same thinking we used to create them."- Unknown

"When you can't change the direction of the wind---adjust your sails"- H. Jackson Brown Jr.



 current weight: 143.4 
148
146
144
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140
BOOKKEEPER1 Posts: 469
6/1/20 2:22 P

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Goal is 10,000 steps a day.

05/31 10,614
06/01 11,731
06/02 13,352
06/03 12,146
06/04 12,413
06/05 12,183
06/06 11,745

Edited by: BOOKKEEPER1 at: 6/6/2020 (19:04)
 current weight: 150.4 
150.4
147.8
145.2
142.6
140
CANDOIT54's Photo CANDOIT54 SparkPoints: (529,446)
Fitness Minutes: (269,078)
Posts: 18,581
6/1/20 2:00 P

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GOAL FOR WEEK 72,000 STEPS


5/31: 10,555
6/01: 1,554
6/02: 2,704
6/03: 13,512
6/04: 11,577
6/05: 11,559
6/06: 14,321
TOTAL: 65,782

Edited by: CANDOIT54 at: 6/9/2020 (12:36)
TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 184.8 
189
184
179
174
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NANFACEMIRE1's Photo NANFACEMIRE1 Posts: 51,358
6/1/20 11:24 A

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Goal 5K with my Fitbit Inspire HR

05/31: 9,692
06/01: 8,405
06/02: 6,248
06/03: 9,289
06/04: 7,621
06/05: 8,619
06/06: 5005

Edited by: NANFACEMIRE1 at: 6/7/2020 (06:56)
Nancy - from Virginia

2013 Ruby-lite of the Year
Co-leader of Rootin" for Ruby


level 25
386,822 SparkPoints
KWRYCHA5's Photo KWRYCHA5 Posts: 977
6/1/20 9:17 A

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Goal 10,000/day

5/31 - 18,978
6/01 - 16,669
6/02 - 14,623
6/03 - 8,298
6/04 - 16,335
6/05 - 11,522
6/06 - 18,517

Edited by: KWRYCHA5 at: 6/8/2020 (09:22)
Kathy, Wisconsin. Believe you can.. Know you can .. Trust yourself!

https://www.fitbit.com/user/3CN25G


 Pounds lost: 0.0 
0
9
18
27
36
KATIE3908's Photo KATIE3908 Posts: 48,321
6/1/20 9:06 A

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Goal 12,000/day (Flex)

5/31 - 13,803
6/01 - 19,042
6/02 - 14,181
6/03 - 18,178
6/04 - 19,778
6/05
6/06


Edited by: KATIE3908 at: 6/5/2020 (08:12)
601 Maintenance Weeks
0
155
310
465
620
DLBEASYRIDER's Photo DLBEASYRIDER Posts: 2,861
6/1/20 8:43 A

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05/31: 41,430
06/01: 26,215
06/02: 6,148
06/03: 23,868
06/04: 25,044
06/05: 19,585
06/06: 28,895


Goal is 20 K a day, monitor with a fitbit inspire HR
Walk with attitude!



Edited by: DLBEASYRIDER at: 6/7/2020 (05:50)
DL Brigman, Newport, N.C.


Our whole attitude and outlook upon life will change. Fear of people and of economic insecurity will leave us. We will intuitively know how to handle situations which used to baffle us.


Total SparkPoints: 34,657
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 38,177
6/1/20 8:25 A

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10500 to 20000 steps per day

5/31 14245
6/01 23985
6/02 24276
6/03 18843
6/04 19647
6/05 25270
6/06 11541


Edited by: 1DAY-ATA-TIME at: 6/8/2020 (07:06)
Ron G.

Those who are happiest are those who do the most for others. Booker T. Washington
BABYBARNEY's Photo BABYBARNEY SparkPoints: (242,472)
Fitness Minutes: (263,017)
Posts: 13,706
6/1/20 8:14 A

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Trying to get to that elusive 125,000 steps this week...

5/31 20,929
6/01 12,186
6/02 15,754
6/03 16,609
6/04 12,686
6/05 14,064
6/06 11,119

Total...103,347

Edited by: BABYBARNEY at: 6/8/2020 (08:18)
SANDI
Team Leader Of W.u.A.F.L.L. team...(Wake Up And Finally Love Life) head W.U.A.F.L.L. er

CHANGE "I CAN'T" INTO "I CAN" AND PRETTY SOON, YOU WILL SAY "I DID."











 Pounds lost: 7.4 
0
5.5
11
16.5
22
PATTI24's Photo PATTI24 Posts: 45,015
6/1/20 8:08 A

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05/31/20 9,000
06/01/20 - 6,000
06/02/20 - 4,000
06/03/20 - 3,000
06/04/20 - 6,000
06/05/20 - 5,000
06/06/20 - 5,000



Edited by: PATTI24 at: 6/7/2020 (08:17)
Patti
VA
Eastern Standard time
Scarlet Dragon BL Fall Challenge
Navy Ninjas
Grinning Ghosts October BSG





 current weight: 2.0  over
5
2.5
0
-2.5
-5
LJK091354's Photo LJK091354 Posts: 34,091
6/1/20 7:26 A

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Goal for the week : Average of 10,000 per day

05/31/20 10,512
06/01/20 7,098
06/02/20 10,275
06/03/20 10,394
06/04/20 10,070
06/05/20 10,166
06/06/20 8,244

66,759 steps 3,241 short emoticon

Edited by: LJK091354 at: 6/7/2020 (08:22)
Linda from Central Illinois

Monthly Goal
1. Stay in Calorie Range
2. Lose 2 pounds.
3. Track.
4. Work in Quilting room 3X a week.
4. Start sorting out clothes in closet
4. Exercise 5 days a week


 October Minutes: 1,068
0
125
250
375
500
GOLFGMA's Photo GOLFGMA Posts: 34,931
6/1/20 7:22 A

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Goal for the week=70,000 or more steps
05/31:15,049
06/01:12,479
06/02:10,670
06/03:11,133
06/04:12,939
06/05:16,638
06/06:10,037

Edited by: GOLFGMA at: 6/7/2020 (07:47)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,677
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2000
WALKINTOFIT's Photo WALKINTOFIT Posts: 2,516
6/1/20 6:46 A

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Keep on moving
readings courtesy of my Charge2.

05/31:13020
06/01:13695
06/02:13046
06/03:15181
06/04:15184
06/05:5506
06/06:2946

Edited by: WALKINTOFIT at: 6/7/2020 (06:56)
Fall 5%
Cloverleafs




mst
Debbie


47 Maintenance Weeks
0
15
30
45
60
GETFITNLEAN's Photo GETFITNLEAN Posts: 2,201
6/1/20 12:08 A

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Goal: 10-18k per day ~ Inspire HR

Need more strength training this week.

05/31: 16,461
06/01: 15,748
06/02: 20,805
06/03: 16,034
06/04: 13,381
06/05: 17,678
06/06: 11,469

Edited by: GETFITNLEAN at: 6/8/2020 (00:39)
~Lisa~

1. Aim for drinking approx 88 ozs of water per day
2. Eat Low Carb & Low Sugar
3. Eat planned, healthy snacks only
4. Try a new recipe or food

**Goal** Lose 50+ lbs /*~*Have A PLAN, Not A WISH List!* ~*
~FB Group: SparkPeople Connections: https://www.facebook.com/groups/spar
kconnections/


 Pounds lost: 13.3 
0
11.25
22.5
33.75
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RETIREESMITH's Photo RETIREESMITH Posts: 8,068
5/31/20 10:04 P

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Goal is 42,000 steps this week

Total: 33,262

05/31: 4,068
06/01: 6,445
06/02: 5,899
06/03: 6,015
06/04: 3,657
06/05: 4,631
06/06: 2,547

Edited by: RETIREESMITH at: 6/6/2020 (22:57)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 172,395
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PEFITNESS4's Photo PEFITNESS4 Posts: 259
5/31/20 8:53 P

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My goal is 10,000 steps and 10 flights of stairs each day.

Sun, 31 May: 10,703 steps, 31 flights.
Mon, 1 Jun: 12,535 steps, 29 floors.
Tue, 2 Jun: 12,347 steps, 28 flights.
Wed, 3 Jun: 11,349 steps, 23 flights.
Thu, 4 Jun: 10,940 steps, 10 flights.
Fri, 5 Jun: 12,884 steps, 82 flights.
Sat, 6 Jun: 11,320 steps, 23 flights.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 6/7/2020 (00:36)
Trisha
Central PA


 October Minutes: 1,443
0
90
180
270
360
YICHE12's Photo YICHE12 Posts: 44,622
5/31/20 8:49 P

Community Team Member

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Although I made the average of 10000 steps per day last week, I want to do better during this coming week.

05/31: 9782
06/01: 11613
06/02: 9552
06/03: 9513
06/04: 16026
06/05:12344
06/06: 6431

Edited by: YICHE12 at: 6/7/2020 (19:55)
Lise (pronounced Lees) - EDT
Leader - Calling All Canadians Team
Challenge Leader of 5% Spring into Summer 2020 Challenge for Daisies (Private Team)
Leader - Facial Exercising Team
Co-Leader - Hypothyroids...Join Together





 current weight: 159.5 
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KAYELENE's Photo KAYELENE Posts: 23,519
5/31/20 8:46 P

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emoticon for the goodie Raul. My goal for this week is 55,000 steps emoticon All readings courtesy of my charge 2

05/31: 2,261 steps
06/01: 9,305 steps
06/02: 8,242 steps
06/03: 9,739 steps
06/04: 9,394 steps
06/05: 8,425 steps
06/06: 6,660 steps

Weekly total = 54,026 steps emoticon

Edited by: KAYELENE at: 6/6/2020 (19:48)
GMT + 8 hours
EDT + 12 hours

Team Leader - Sparkies Down Under Team.
C.L 5% Challenge - Cloverleafs Team

Its not that some people have willpower and some don't. Its that some people are ready to change and others are not. ~James Gordon

Happiness comes from liking what you have not having what you like.

I've got faith to believe, I can do anything. No matter what, be kind to yourself.

www.fitbit.com/user/2ZQXTP


 Pounds lost: 31.0 
0
15.5
31
46.5
62
KAYOTIC's Photo KAYOTIC Posts: 17,027
5/31/20 8:45 P

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My goal is 12K a day

readings courtesy of my Charge2.

05/31: 19266
06/01: 16210
06/02: 17062
06/03: 14777
06/04: 14814
06/05: 14469
06/06: 18395

totals: 114993 steps, 470 floors.

Edited by: KAYOTIC at: 6/7/2020 (12:18)
highest weight ever:202, SP starting weight: 143

H: 5''4" 53 y.o.

"Don''t let yesterday use up too much of today." Will Rogers

"Eat Food, Not Too Much, Mostly Plants" Michael Pollan



 current weight: 7.0  over
10
5
0
-5
-10
4_MY_GIRLZ_N_ME's Photo 4_MY_GIRLZ_N_ME Posts: 1,738
5/31/20 7:51 P

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My goal is 3,000 a day.

05/31: 2662
06/01:
06/02:
06/03:
06/04:
06/05:
06/06:


Edited by: 4_MY_GIRLZ_N_ME at: 6/1/2020 (09:55)
~Gretchen

I can do all things through Christ who strengthens me.
Phil.4:13

EST





 Pounds lost: 8.8 
0
11.75
23.5
35.25
47
MACRATDOLL's Photo MACRATDOLL Posts: 20,868
5/31/20 7:09 P

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5/31: 18,713
6/01: 22,699
6/02: 22,655
6/03: 18,913
6/04: 18,721
6/05: 18,801
6/06: 18,748

Edited by: MACRATDOLL at: 6/7/2020 (18:41)
JEANKNEE's Photo JEANKNEE Posts: 23,143
5/31/20 7:09 P

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Goal: maintain accountability and remain within energy envelope

05/31: 2439
06/01: 4644
06/02: 2203
06/03: 2734
06/04: 3122
06/05: 3134
06/06: 1845

Edited by: JEANKNEE at: 6/8/2020 (20:39)
Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


331 Maintenance Weeks
0
85
170
255
340
ETERNALMINDED's Photo ETERNALMINDED Posts: 6,736
5/31/20 6:00 P

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05/31: 10,231
06/01: 15,261
06/02: 10,451
06/03: 7,277
06/04: 7,229
06/05: 10,890
06/06: 10,252
Goal is 12,000 per day.
VERSA

Edited by: ETERNALMINDED at: 6/7/2020 (09:20)
Julie - Central Time Zone

Be joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus. 1 Thessalonians 5:16-18

I can do all things through Jesus Christ who gives me strength! Philippians 4:13


 current weight: 131.4 
131.4
128.55
125.7
122.85
120
CHANSEN_20001's Photo CHANSEN_20001 Posts: 19,281
5/31/20 4:16 P

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My goal is 10,000 a day.

05/31: 8,114
06/01: 12,137
06/02: 10,469
06/03: 9,971
06/04: 9,960
06/05: 8,567
06/06: 6,851

Edited by: CHANSEN_20001 at: 6/9/2020 (18:13)
Carol
Scarlet Dragons Fall 2020: Harvest Your Health
Florida - Eastern Standard Zone
FitBit One !!


 Pounds lost: 7.0 
0
8.75
17.5
26.25
35
HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 70,542
5/31/20 3:08 P

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My goal is 9K steps per day. emoticon

05/31-- 9.5K
06/01-- 9.3K
06/02-- 9.0K
06/03-- 9.3K
06/04-- 9.2K
06/05-- 9.0K
06/06-- 9.1K

Edited by: HAPPYSOUL91 at: 6/6/2020 (10:11)
Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -3.0  under
5
2.5
0
-2.5
-5
RETIREDAT60's Photo RETIREDAT60 Posts: 2,605
5/31/20 11:57 A

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My goal is 18,000 or more steps per day.

05/31-- 32,315
06/01-- 34,355
06/02-- 33,242
06/03-- 35,038
06/04-- 33,355
06/05-- 34,129
06/06-- 33,598

Total -- 236,032

Linda T.

Edited by: RETIREDAT60 at: 6/7/2020 (11:52)
 current weight: 112.0 
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YELLOW09RED's Photo YELLOW09RED Posts: 81,963
5/31/20 11:06 A

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Charge 2

05/31--4160
06/01--3653
06/02--3015
06/03--3264
06/04--5125
06/05--5035
06/06--3791


Edited by: YELLOW09RED at: 6/7/2020 (08:46)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 October Minutes: 390
0
187.5
375
562.5
750
DONNALEE-53's Photo DONNALEE-53 Posts: 9,894
5/31/20 10:42 A

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My goal is 12K a day
05/31:=6,803
06/01:=15,860
06/02:=12,502
06/03:=10,266
06/04:=13,800
06/05:=12,134
06/06:=13,724

Not to bad! emoticon


Edited by: DONNALEE-53 at: 6/7/2020 (07:56)
Donna
Lehighton, Pa
BLC 27-to-44
Powerful Prism Panther team
W,J,R&G

Focus....Eat right & keep moving!!
Eastern time




 current weight: -2.0  under
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MAJORK29's Photo MAJORK29 Posts: 1,223
5/31/20 10:30 A

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My goals for this week at to get a total of 70,000 steps, 60 or more floors and 400 active minutes, as tracked by my Versa.

05/31 - 6,899 - 12 - 27
06/01 - 7,358 - 10 - 13
06/02 - 13,200 - 13 - 101 Best Day emoticon
06/03 - 10,741 - 37 - 56
06/04 - 12,444 - 14 - 58
06/05 - 10,598 - 15 - 53
06/06 - 3,521 - 5 - 0

Left to Go
Steps 70,000 - 61,761 = 8,239
Floors 60 - 106 = -46 emoticon
Active Minutes 400 - 308 = 92

I didn't make my step goal this week, Saturday I was just not feeling well and spent most of the day laying on the couch. I did blow the floor goal away but that was mostly because of doing the renovation work. My active minute goal is just out of reach but I will make it soon.


Edited by: MAJORK29 at: 6/7/2020 (10:16)
Have a great Day
Kira a.k.a. majork29
Living in Edmomton, AB
Mountain Time
BL Challenge: Pink Flamingoes!


Goals:
#1 Consistently drink 8 glasses of water
#2 Increase my Average Daily Steps to 11,000 by the end of October 2020
#3 Track food


 current weight: 172.4 
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RPOOHBEAR35's Photo RPOOHBEAR35 Posts: 1,825
5/31/20 10:27 A

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Goal: 60,000 steps this week

5/31: 6,025
6/1: 10,722
6/2: 10,168
6/3: 11,112
6/4: 5,853
6/5: 4,475
6/6: 10,267

Weekly steps:58,622

Edited by: RPOOHBEAR35 at: 6/7/2020 (00:02)
~~Jen~~
"A journey of a thousand miles begins with a single step."
North Carolina
Eastern time zone
BL Black Panther's Winter challenge 2017
BL Black Panther's Fall Challenge 2018
BL Black Panthers Fall 2020 Harvest Your Health









 Pounds lost: 56.2 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 11,393
5/31/20 10:26 A

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Keeping my goal at 15K/day.
All readings courtesy of my Charge 3:

05/31: 25,295
06/01: 15,158
06/02: 16,765
06/03: 23,261
06/04: 17,025
06/05: 16,144
06/06: 16,404
emoticon

Edited by: AKA_TROUBLE at: 6/7/2020 (07:08)
Kerry aka Trouble
CL WRJ&G 2020 Fall 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 156.1 
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HUNTER0077's Photo HUNTER0077 SparkPoints: (59,263)
Fitness Minutes: (36,361)
Posts: 251
5/31/20 10:21 A

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05/31: 4794
06/01: 4814
06/02: 5466
06/03: 5276
06/04: 4932
06/05: 4536
06/06:

emoticon emoticon emoticon

Edited by: HUNTER0077 at: 6/6/2020 (11:45)
 Pounds lost: 25.0 
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12.5
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37.5
50
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,703
5/31/20 9:57 A

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I fell and lacerated my big too, and knee. I will do the best I can.

05/31:1,069
06/01:1,358
06/02:2,024
06/03:1,321
06/04:1,670
06/05:3,130
06/06:2,658

Total: 17,190
,


Edited by: IAMAGEMLOVER at: 6/7/2020 (09:33)
I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
703,090 SparkPoints
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,783
5/31/20 9:53 A

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I think I have achieved the "sweet spot" with regards to my daily goal. 20,000 steps per day or a weekly goal of 140,000 appears to be the numbers I need to achieve. Coming to this conclusion has been a part of my lifestyle change journey that I embarked back in 2009 so I continue to re-adjust my goals as necessary. My goal is to continue keeping my Active Minutes above 120 minutes per day. I will also be tracking my mileage with my goal to walk 9 miles per day. I will also be tracking my floors climbed but as I don't really encounter many floors in my travels I will be interested in seeing how high I can get this number on a daily basis. Keep moving people, I know I will! DON'T GIVE UP!!!

emoticon !!!

OUR THREAD CONTINUES TO GROW EACH WEEK!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IT WOULD BE GREATLY APPRECIATED THAT MEMBERS WHO JOIN THIS THREAD USE THE EDIT FEATURE ON THEIR INITIAL ENTRY.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
DOING SO WILL KEEP THIS THREAD MANAGEABLE AND ALSO MAKE IT EASIER TO TRACK EACH MEMBER'S DAILY PROGRESS.

An easy way to find your initial entry is to hold down the CTRL key and your F key. This will bring up your FIND box. Enter your SparkName and hit enter. This will take you to your first entry. Click on the EDIT MY POST button and add your steps for that day. Then just click on the POST MESSAGE button and you have edited your entry! (For those using an Apple computer, hold down the COMMAND key and your F key for the FIND box. For those using a cell phone, you can usually find a FIND feature in your browser settings) If you have any questions/comments please send me a SparkMail.
emoticon again!

A BIG THANKS TO ALL OF YOU THAT HAVE BEEN USING THE EDIT BUTTON WHEN YOU POST!!!

I continue to be very impressed by your daily steps! emoticon

I love all the activity on this thread! Welcome to each and every one of you and I hope that you accomplished your goals this week. I WOULD LOVE TO GIVE A BIG THANKS TO ALL WHO JOINED THIS THREAD THIS PAST WEEK! We were a steady 41 strong this past week! That would be three less than last week! I continue to be amazed at your step counts, all of you should be very proud of yourselves! emoticon emoticon emoticon

We are still #1 in the Computer & Electronics category?! That continues to be amazing! As of the posting of this post, we are now at (drum roll please!) 139,144 members strong! Incredibly again, that is 125 more than last week! Compared to last week's membership increase, that is 6 more than the previous week. We have entered the 139,000 level, and now have our sights set on the 140,000 mark.
Wow! This continues to be mind-blowing!
emoticon Holy moley!

For those who may not have heard the news. FitBit was purchased by Google recently. According to the CEO of FitBit nothing will change. I will keep close tabs on this recent change of events. UPDATE: I recently had to get in contact with FitBit's Customer Service and I am happy to report that my experience was extremely positive.The Customer Service rep went above and beyond the call of duty to assist me. One thing that did stand out is that they have access to the back end of their products and can follow what your device is doing night or day. So if your device is acting strangely, call them, they can walk you though the issue and assist you.

I was recently playing with the FitBit App for Windows and clicked on the floors portion of the app. There I found a link that offering more information on how this data was calculated. The page is called "How does my FitBit device calculate my daily activity?" and it is a wealth of new information regarding how the various data items are calculated and collected. I was familiar with some of the information but the description of how it is used to calculate your personal data was fascinating. This is a recommended quick read. (And, careful, don't fall down any "rabbit holes" while there!) Here is the link for the page:

help.fitbit.com/articles/en_U
S/Help_ar
ticle/1141#floors


emoticon Welcome to all of our new team members and thank you for joining our weekly steps goal!!!

I continue to love my Ionic watch. Even with its strange quirks. This past week my Ionic watch's step count was 29,505 less steps than my One or a 14.22% difference! I did not do a lot of hand movements during my indoor walking periods. I truly think this is the reason for the lack of uniformity when counting steps.

It appears that even for the top of the line watch, Ionic, activities involving the hands continue to contribute to the step count. (I wonder if Apple Watch users experience the same issue?) I continue to compare the data and the steps, distance, active time, floors, and distance are relatively the same. The calories are very different and I think that is more due to the heart rate device on my Ionic miscalculating my calories burned. I tend to trust my One's calorie calculations much more (although I am starting to think that the Ionic's calorie reading might not be as out of line as previously thought. I need to do more investigation into this emerging idea). emoticon

The Charge 4 is no longer a rumor and is shipping. The big improvement for this version of the charge is built-in GPS (you will no longer have to bring your phone on your walks/runs (though why you wouldn't is another question) and also has 24/7 heart rate tracking, secure tap to pay, longer battery life, and a more comfortable wristband. This is the first new product put out by FitBit since their announced merger with Google. New orders will have started shipping out and the early word appears to be positive. Have any of you ordered a Charge 4? I love my Ionic and I love all of its features. The Charge 4 sounds like it might be an acceptable substitute.

I still continue to lose more weight. I attribute my recent weight loss to a change I made in my eating habits. I love to eat and I never seem to get full. I have to make a very conscious effort to monitor my calories on a daily basis. I begin my day with a light breakfast, some milk and some type of egg sandwich. At work, I don't eat during my breaks, instead choosing to use this time for walks inside our building. I listen to podcasts or music and use my phone to catch up on emails, read, and play games. I find this is very helpful in achieving my daily step goals since I stopped attending the gym (Due to a recent lifestyle change). I drink 6-9 cups of water during the day and eat my "lunch" in the evening. I will have a small dinner later in the evening. I have been also trying to get to bed earlier so this change has definitely helped, too. All of this has resulted in a noticeable drop in my daily calories and my relationship with food. I have literally cut close to 1,000 calories on a daily basis (and sometimes have to push myself to hit 2,000 calories! This is a good change and one not certainly for everybody (or anybody in fact) but it appears to be working for me.
UPDATE: I continue with following this radical plan and it continues to work for me as I am losing more weight. I have dropped 34 pounds in the last eight months! Also, I have done some further research into this new lifestyle of mine and think my method can be classified as fasting. Now I am not starving myself, I am merely choosing to stay away from food for a certain period of time. I am still getting all of my necessary nutrition on a daily basis. I am really loving this lifestyle.
UPDATE TO THE UPDATE
I am truly amazed at how this change in eating habits has positively affected me. I have plenty of energy, find myself sometimes "forcing" myself to eat, and getting much more sleep. While my initial foray into the healthy living world back in 2009 was life-changing, this intermittent fasting lifestyle has been life and mind-altering.
UPDATE TO THE UPDATE TO THE UPDATE
I continue down this path of delaying my lunch and dinner to the end of my day and I continue to enjoy success. The recent holidays did proved to be challenging but following this path has allowed me to get back on schedule with my healthier lifestyle. I am truly pleased with these results.

ADDENDUM: I continue down this "fasting" path and have maintained my recent weight loss. I am amazed at how this one change has impacted my life.

ADDENDUM TO THE ADDENDUM: I have been doing some more research on intermittent fasting (or IT) and now subscribe to the 20/4 plan. Basically I do not eat any meals for 20 hours and then do all of my eating in a 4 hour period. I no longer eat breakfast and now do all of my eating from 6-10pm. This has allowed me to maintain my weight and my lower calorie intake. I sometimes do graze during my non-eating period but it is a hard candy or a piece of fruit. There is also a 16/8 plan for those who want to split their eating between two meal periods. Intermittent fasting has really been a life-saver in my continuing quest to maintain my health.

Our organization is starting its annual "Let's Get Healthy" drive and part of this drive is a push to lose weight. Losing weight can sometimes be very simple while the hard part is keeping the lost weight off. Often times, in our quest to lose weight, we attempt to follow a current fad or try to remove something from our diet. Having been a SparkPeople member for over 10 years I understand that this is not the solution. The solution to losing weight and keeping it off is moderation and activity. Duh, right but these really are the keys to losing and maintaining weight. With this in mind here are some articles that address these issues.
But whatever you do, don't give up hope if you "fall off the wagon." Tomorrow is another day to re-start your journey and pick-up where you left off.
AND REMEMBER, KEEP MOVING! emoticon

Here are some articles that I have found very helpful in my quest for a healthier life. Enjoy!

www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2445&pa
ge=4


www.sparkpeople.com/resource
/motivatio
n_articles.asp?ID=2224


www.sparkpeople.com/resource
/nutrition
_articles.asp?ID=1386


Hope you gain knowledge and inspiration from these articles.

Once again it is of greater importance to keep yourself hydrated. Here are some links to articles that address the importance of keeping your body hydrated.

www.sparkpeople.com/blog/blog.asp?po
st
=running_tip_the_importance_of_hydraR>tion


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


OK, once again I am stepping down from my soap box!

All readings courtesy of my ONE/IONIC:

05/31: 29,681 (Active Time: 134-Distance: 14.76-Floors: 0-Ionic: 24,933)
06/01: 28,327 (Active Time: 205-Distance: 13.44-Floors: 6-Ionic: 26,331)
06/02: 27,128 (Active Time: 177-Distance: 12.63-Floors: 6-Ionic: 25,567)
06/03: 27,064 (Active Time: 179-Distance: 12.46-Floors: 6-Ionic: 25,718)
06/04: 27,470 (Active Time: 165-Distance: 12.68-Floors: 8-Ionic: 26,443)
06/05: 30,238 (Active Time: 149-Distance: 15.08-Floors: 1-Ionic: 27,889)
06/06: 32,772 (Active Time: 196-Distance: 16.23-Floors: 0-Ionic: 26,233)

One more week of great activity. I have discovered that worrying less and doing more is the key for me getting through each week. That being said, this past week was a good week. I took a grand total of 202,680 steps for an average daily step count of 28,954. I was active for 1,205 minutes this past week or an average of 172 Active Minutes per day. I traveled 97.28 miles or an average of 13.90 miles per day and I encountered 27 floors this past week. I am looking forward to this upcoming week.



Edited by: ROCKMAN6797 at: 6/7/2020 (10:26)
Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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